Podcast Summary: "AMY: Feeling Things About Feeling Ugly, Con Artists, and the Episode We Had to Delete"
Release Date: April 6, 2025
Podcast: The Bobby Bones Show
Hosts: Amy Brown and Kat
Introduction and Rebranding
In the inaugural episode of their newly branded podcast, "Feeling Things," hosts Amy Brown and Kat embark on a transformative journey from their previous show, "Four Things with Amy Brown." Emphasizing personal growth and emotional acceptance, the duo sets the stage for deep and meaningful conversations about human emotions and relationships.
Amy Brown [01:50]: "Today is episode one of Feeling Things, but it's episode 650 if we were still Four Things. That's crazy."
Navigating Con Artists in Personal Services
A significant portion of the episode delves into the topic of con artists, prompted by Kat's suspicion that Amy might be falling prey to deceptive practices in the beauty industry, specifically regarding face fitness alternatives to Botox. The hosts collaboratively navigate a con artist checklist to evaluate the legitimacy of Amy's experience with an online face fitness course.
Kat [03:40]: "Getting conned by your face fitness person... we're gonna go through a checklist and see."
They assess various red flags such as too-good-to-be-true promises, urgency in purchasing, lack of credible credentials, and exaggerated testimonials. Through this analysis, they conclude that while Amy may not be outright scammed, the time and effort invested are questionable.
Amy Brown [27:25]: "I like to say self-awareness really is knowing that there's so much stuff that you don't know."
Understanding Core Emotions
Transitioning from the con artist discussion, Amy and Kat introduce the concept of core emotions, focusing initially on the feeling of being "ugly." They redefine "ugly" not in terms of physical appearance but as a manifestation of negative self-perception influenced by one's mood.
Amy Brown [12:23]: "Feeling ugly isn't about looks. It's about how we see ourselves when we're down."
Kat expands on this by comparing emotions to dashboard lights in a car—signals that indicate areas needing attention. This analogy underscores the importance of acknowledging and addressing emotions to prevent deeper psychological issues.
Kat [39:38]: "Feelings are very similar to the lights on the dashboard of your car."
Personal Stories and Emotional Healing
The hosts share intimate anecdotes illustrating their personal struggles with loneliness and hurt. Amy recounts her journey of adopting face fitness and the subsequent emotional turmoil, while Kat discusses feelings of loneliness during significant life changes like adopting children and facing marital challenges.
Kat [50:07]: "Feelings are very similar to the lights on the dashboard of your car."
They emphasize the therapeutic value of recognizing and processing emotions, highlighting how vulnerability and open communication can lead to healing and stronger relationships.
Amy Brown [77:06]: "But our friendship is more important to me than the podcast."
Episode Reconciliation and Authenticity
In a candid turn of events, Amy and Kat address a past episode that was deemed problematic and subsequently deleted. They reflect on the challenges of balancing professional boundaries with personal authenticity, especially when transitioning the podcast's focus towards mental health.
Amy Brown [66:31]: "We're a therapy podcast, Ish."
Kat shares her apprehensions about the episode's reception and the emotional impact it had on her, leading to a mutual understanding and commitment to fostering a more authentic and supportive environment.
Kat [71:27]: "This is not a therapy podcast. So whenever you would, like, stop me, I was like, oh, my God, it did something wrong."
Tools for Emotional Intelligence
Towards the end of the episode, Amy and Kat introduce valuable resources such as a feelings wheel and a feelings flowchart designed to help listeners identify and navigate their emotions effectively. They credit these tools to experts like Chip Dodds and emphasize the importance of self-awareness in emotional growth.
Kat [78:36]: "The majority of this comes from this feelings flowchart comes from Chip Dodds, the voice of the heart."
Conclusion and Future Directions
Wrapping up the episode, the hosts invite listeners to engage with upcoming segments, including "Couch Talks," where audience questions will be addressed. They express enthusiasm for future discussions on additional core emotions, promising deeper dives into topics like fear and gladness in subsequent episodes.
Kat [75:50]: "Stay tuned. Coming up next Tuesday."
Key Takeaways
- Emotional Acceptance: Embracing and understanding core emotions is essential for personal growth and healthy relationships.
- Identifying Red Flags: Being aware of potential con artists involves scrutinizing promises, urgency, credentials, and testimonials.
- Authentic Communication: Open and honest discussions about feelings can lead to healing and stronger interpersonal connections.
- Tools for Self-Awareness: Utilizing resources like feelings wheels and flowcharts can aid in recognizing and managing emotions effectively.
- Ongoing Evolution: The podcast "Feeling Things" aims to continue evolving, providing listeners with insightful conversations about mental health and emotional intelligence.
Notable Quotes
- Amy Brown [12:23]: "Feeling ugly isn't about looks. It's about how we see ourselves when we're down."
- Kat [39:38]: "Feelings are very similar to the lights on the dashboard of your car."
- Amy Brown [77:06]: "But our friendship is more important to me than the podcast."
- Kat [78:36]: "The majority of this comes from this feelings flowchart comes from Chip Dodds, the voice of the heart."
Connect with "Feeling Things" Podcast:
- Website: FeelingThingsPodcast.com
- Social Media: @FeelingsThingsPodcast
- Upcoming Segments: "Couch Talks" every Thursday
Join Amy and Kat as they continue to explore the depths of human emotions, fostering a community of empathy, understanding, and personal growth.