Amy Hosting Event with Ex-Husband & Morgan’s A Wreck Right Now

Summary

Podcast Summary: The Bobby Bones Show Episode: Amy Hosting Event with Ex-Husband & Morgan’s A Wreck Right Now
Host/Author: Premiere Networks
Release Date: August 9, 2025

---

Introduction

In this episode of The Bobby Bones Show, co-hosts Morgan and Devin delve into personal life updates, discuss upcoming charitable events, explore the dynamics of co-parenting with ex-spouses, and share insights on personal growth and mental health. The episode intersperses conversations about pets, family health issues, and self-improvement strategies, providing listeners with an engaging blend of humor, vulnerability, and practical advice.

---

Life Updates and Personal Reflections

Morgan and Devin kick off the episode by sharing their recent life experiences and the challenges they've been navigating.

Morgan:
"Things are crazy in my world. Amy, what's going on with you right now?"
[02:44]

Devin:
"Before we started recording, we were talking about clothes and getting ready... I'm someone that likes to sometimes how I'm feeling, pick an outfit or be a little more creative."
[03:05]

They discuss their approaches to managing daily routines, particularly around clothing, emphasizing simplicity and intentionality.

---

Minimalism and Dopamine Dressing

The conversation shifts to wardrobe management, highlighting the benefits of simplifying one's closet and the concept of dopamine dressing.

Devin:
"Sometimes I spend way too much time just standing in my closet thinking, what am I going to wear... Dopamine dressing is a thing where if you need that hit of dopamine, you can put on something that feels good and you look good and gives you that oomph."
[03:05 - 05:45]

Morgan:
"My clothes very much reflect how I'm feeling. It's about my feelings and what I need to express each day."
[05:04 - 05:33]

They advocate for a more streamlined wardrobe to reduce decision fatigue and enhance daily well-being.

---

Upcoming Charitable Event: Tee It Up for the Kids

Morgan and Devin announce their collaboration with Amy and ex-husband Ben in hosting a charitable event aimed at supporting foster children.

Devin:
"Ben and I are hosting a Tee It Up for the kids event at TopGolf on Friday, September 26th... It can be a cool thing for families or companies where you can do a company outing. It can be team bonding and you're giving back at the same time."
[11:13 - 14:37]

They detail the event's logistics, sponsorship by Taylor Farms, and the goal of raising funds for the Isaiah 117 House, a foster home in East Nashville. The hosts emphasize the importance of co-parenting and maintaining positive relationships post-divorce, showcasing their commitment to family and community.

---

Co-Parenting and Personal Growth

The hosts reflect on their journey of co-parenting with ex-husbands, highlighting the positive developments and improved relationships over time.

Devin:
"It's been very good for us because a year ago, Ben and I were not in this place... we are still going to give back and serve."
[14:34 - 14:50]

Morgan:
"It's doing it with your ex-husband, which is really good for your family and that's really cool."
[14:34 - 14:37]

They discuss personal challenges and growth, underscoring the importance of intentionality in breaking negative generational patterns.

---

Managing Pets and Family Health

Morgan and Devin share updates about their pets and elderly family members, providing a heartfelt glimpse into their personal lives.

Morgan on Hazel the Cat:
"She's already kind of a senior cat... dealing with some kidney issues... she's 10 years old."
[36:20 - 43:55]

Devon on Grandmother's Health:
"My grandma fell and broke her hip... she's doing better and she's been a badass throughout."
[43:55 - 45:00]

They discuss the complexities of caring for aging pets and family members, highlighting the emotional and logistical challenges involved.

---

Fitness and Health Regimens

The conversation transitions to fitness routines and health practices aimed at long-term well-being.

Devin:
"The top thing I would recommend to people that are younger that are taking care of their 80 year old selves is Pilates... I need to get back into... doing some of those Pilates exercises at home."
[48:14 - 48:54]

Morgan:
"Every day I get up and move... exercise every day for my life... it's really good for your health to be not sedentary."
[49:32 - 50:00]

They emphasize the importance of regular physical activity and intentional movement to maintain health and prevent age-related issues.

---

Detox and Health Challenges

Morgan discusses her upcoming detox program designed to combat long COVID, highlighting various holistic health practices.

Morgan:
"I'm about to do a whole detox with an integrative health specialist... it's gonna be brutal... sauna, infrared sauna, red light therapy, grounding work, lymphatic drainage, dry brushing."
[51:03 - 52:26]

Devin shares a story about a friend dealing with mold exposure, underscoring the significant health impacts and the importance of environmental factors in well-being.

---

Entertainment and Social Commentary

The hosts touch upon changes in popular TV shows, specifically The Bachelor, and their thoughts on its evolving format.

Devin:
"It's a lot of fun and there are so many amazing women out there... dating sucks, so why not shoot our shot and try to have a fun experience on the Bachelor."
[55:18 - 56:13]

They express optimism about the show's new direction, emphasizing genuine connections over social media influence.

---

Promoting Personal Projects and Podcasts

Towards the end of the episode, Morgan and Devin promote their respective podcasts and social media handles, encouraging listeners to engage with their content.

Devin:
"You can follow me at webgirlmorgan... my podcast is Take This Personally... featuring Scotty Hasting."
[57:17 - 57:36]

Morgan:
"Follow the show on all social platforms Bobby Bones Show... follow webgirlmorgan to submit your listener questions."
[57:58 - 58:15]

---

Notable Quotes

• Devin:
  "I'm someone that likes to sometimes how I'm feeling, pick an outfit or be a little more creative."
  [03:05]

• Morgan:
  "My clothes very much reflect how I'm feeling today."
  [05:33]

• Devin:
  "You get to do it differently. So be different."
  [30:40]

• Morgan:
  "Exercise every day for my life... it's really good for your health to be not sedentary."
  [50:00]

---

Conclusion

This episode of The Bobby Bones Show offers a heartfelt and candid exploration of Morgan and Devin's personal lives, their commitment to community service, and their efforts toward self-improvement. Listeners are left with valuable insights on minimalism, health, co-parenting, and the importance of maintaining strong familial and social bonds.

---

Listen to The Bobby Bones Show:
Available on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

Transcript

[Morgan]

This is an iHeart podcast.

[Ebony]

Welcome to Pretty Private with Ebony, the podcast where silence is broken and stories are set free. I'm Ebony, and every Tuesday I'll be sharing all new anonymous stories that will challenge your perceptions and give you new insight on the people around you. Every Tuesday, make sure you listen to Pretty Private from the Black Effect Podcast network. Tune in on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

[Manny]

Why are TSA rules so confusing?

[Morgan]

You got a hoodie on.

[Devin]

Take it all.

[Manny]

I'm Manny. I'm Noah.

[Devin]

This is Devin.

[Manny]

And we're best friends and journalists with a new podcast called no Such Thing, where we get to the bottom of questions like that. Why are you screaming at me? I can't expect what to do now? If the rule was the same, go off on me. I deserve it, you know?

[Devin]

Lock him up.

[Manny]

Listen to no Such thing on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Devin]

No such thing.

[Dr. Joy Harden Bradford]

I'm Dr. Joy Harden Bradford, host of the Therapy for Black Girls podcast. I know how overwhelming it can feel if flying makes you anxious. In session 418 of the Therapy for Black Girls podcast, Dr. Angela Neil Barnett and I discuss flight anxiety.

[Ebony]

What is not normal is to allow.

[Dr. Joy Harden Bradford]

It to prevent you from doing the.

[Morgan]

Thing things that you want to do.

[Ebony]

The things that you were meant to do.

[Dr. Joy Harden Bradford]

Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.

[Devin]

Your entire identity has been fabricated. Your beloved brother goes missing without a trace. You discover the depths of your mother's illness. I'm Dani Shapiro, and these are just a few of the powerful stories I'll be mining on our upcoming 12th season of Family Secrets. We continue to be moved and inspired by our guests and their courageously told stories. Listen to Family Secrets Season 12 on.

[Dr. Joy Harden Bradford]

The iHeartRadio app, Apple Podcasts, or wherever.

[Devin]

You get your podcasts. From tips for healthy living to the latest medical breakthroughs, WebMD's Health Discovered podcast keeps you up to date on today's most important health issues. Through in depth conversations with experts from across the healthcare community, WebMD reveals how today's health news will impact your life tomorrow. It's not that people don't know that exercise is healthy. It's just that people don't know why it's healthy. And we're struggling to try to help people help themselves and each other. Listen to WebMD Health discovered on the iHeartRadio app or wherever you get your podcasts.

[Morgan]

The best bits of the week with Morgan, Part one.

[Ebony]

Behind the scenes with a member of the show.

[Morgan]

What's up, everybody? Welcome to the Weeknd. Amy is joining me. What's up, Amy?

[Devin]

Hi, Morgan.

[Morgan]

Amy, thanks for coming on. We got some life to update everybody on. Things are crazy in my world. Amy, what's going on with you right now?

[Devin]

Well, nothing's too crazy like yours. Which are you going to get into it? I guess.

[Morgan]

Yeah, we will.

[Devin]

Okay.

[Morgan]

I want to hear about your life first. It'll help me calm down.

[Devin]

Yeah. Forget about yours for a second. Well, before we started recording, we were talking about clothes and getting ready, and I just feel like sometimes I spend way too much time just standing in my closet thinking, what am I going to wear? And there are certain outfits that I really love, and I'm like, I'm just going to start rewearing these outfits as much as possible. I put on exactly what I wore last week, and I'm wearing it again this week. And not that that's a big deal. Who cares? You can wear it the next day if you want to, but I'm like, what if I had my Monday outfit, my Tuesday outfit, I went like, Monday through Friday, I just have my outfits and like, that's my, like, for a month. I do that and then switch it up because I. I'm someone that likes to sometimes how I'm feeling, pick an outfit or be a little more creative. I'm not super into fashion, but I like to try new things. And so I'm not like going Steve Jobs here where it's a black turtleneck and jeans every day. But I, as I get older, I think I'm gravitating more towards, like, why, why am I complicating things and continuing to buy more things when if I've got something cute, like, and I like it, can I make that my Wednesday outfit?

[Morgan]

It's kind of funny when you think about kids going to school and they. Sometimes they have uniforms. Like, why can't adults have uniforms?

[Devin]

Yeah. What if we had uniforms at iheart or the Bobby Bone show and we had to show up every. I mean, Bobby would probably be like, all right, everybody's wearing a cardigan, whatever.

[Morgan]

His vibe is for that few months. And then we shift it. Those would be our uniform changes.

[Devin]

Yeah, I'm down for that. My kids have done both types of schools uniform and then not. And I think when they have the uniform, they did not like it. And then when they switched, they're kind of like, I missed the uniform a Little bit. Because they don't have to think. They just put it on.

[Morgan]

Yeah. And so much of. I feel like your daily morning routine is, what am I gonna wear? What's gonna make me feel good today? I'm such a feel good dresser. How am I feeling in that moment? And how am I gonna be either the most comfortable or do I need to feel confident that morning? Or am I doing, like, need more comfy and I need more cozy? Cause I'm going through it. Or am I like, ooh, yeah, today's the day I'm gonna pull off that new outfit. Mine's all about my feelings. My clothes very much reflect how I'm feeling.

[Devin]

Yeah, I think I can do the same. Dopamine dressing is a thing where if you need that hit of dopamine, you can put on something that, you know feels good and you look good and gives you that oomph.

[Morgan]

Yeah.

[Devin]

So that can be. I definitely do that a thing. And I can. I think I can also, if I don't know that depressed dressing is a thing. But not that I'm totally depressed if I wear it, but sometimes. Yeah, it's reflective of your mood and you're like, I don't care about feeling good. I just want to be comfy and cozy. But sometimes when I do that, I. I'll get to work and I. I do not feel as confident.

[Morgan]

Yeah, it is that flip side of that.

[Devin]

Have you ever gotten to work and you look in the mirror and you're like, what was it? What was I thinking? We have a huge mirror in the bathroom, and I'll go to the bathroom and I'll walk out and I'll be like, what. What was I.

[Ebony]

What?

[Devin]

What in the world is this outfit? And I. I don't know what I was thinking. Like, it's something I'd never put together. It doesn't even work. And then I see myself in full length and I'm like, okay, cool. Guess I should have checked this out before I left the house.

[Morgan]

But who. Because our. We get used to what our. We look like in our mirrors at home. And then you go to a new mirror. I wonder if there's something to that.

[Devin]

I. I'm not sure. I just think sometimes I don't look the mirror before I leave my house. So that's. That's top of mind at the moment. Is my, My. I know it's. People are listening to this on the weekend, but we're recording it.

[Morgan]

Yeah. No, it's like a top of mind.

[Devin]

So don't Be surprised if next Wednesday you see me in these white pants, the white top, and my tan sandals. Although getting into fall and maybe I could wear this exact outfit, but I just throw on boots.

[Morgan]

Oh, you definitely could. You just swap the footwear. I. I wear so much fall and winter clothing in the studio because I get so cold all the time, like. And that's where more of my comfort comes in. Because you were. We were talking about this the other day. You're been wearing tank tops lately, and I. Every time I see you come in with a tank, I'm like, how is she doing that? I want to be wrapped in a blanket right now. And I have to be wearing, like, a full turtleneck sweater to be comfortable in that room.

[Devin]

Yeah, it's freezing cold in there. Although maybe I'm appreciating it lately because my air is broken at my house.

[Morgan]

Oh, that's not fun.

[Devin]

So I think I. I gotta look at my cal. I think they're coming today to figure it out.

[Morgan]

Is it the ac? So you haven't had.

[Devin]

It's just not pumping like it should. So I keep it at 70, 71. And so that's what it's set at. But inside my house, you know how the, the. The box words are hard? You know, the little unit. Yeah, you don't have the word either.

[Morgan]

I don't either.

[Devin]

Neither one of us have it. But it says, you know, I have it set to 70, 71, and it says 75 inside. So.

[Morgan]

And it's. You got really lucky. That's happening right now instead of when we had our heat wave. Or have you been dealing with this since the heat wave?

[Devin]

No, it just kicked in about a week ago. So, yeah, I guess to your point, it came at a good time. And also it's a thermostat. I don't know.

[Ebony]

We just came up with it.

[Devin]

I don't know why that. I apologize.

[Morgan]

It's early. We're getting into our groove at this moment in time. You're hearing us, like, do our loot. You know when people do the warm up before they sing How Now Brown Cow.

[Devin]

How now brown Cow. Unique New York. Yeah. We're recording this before the Bobby Bone show, so.

[Morgan]

And the kids, they go back to school.

[Devin]

They're already back. Yeah. We are in a groove. We are. Yeah. It's crazy. I can't believe it. And the.

[Morgan]

It feels like summer just came and went. I don't even feel like summer existed.

[Devin]

I know we're about to just really be all in because cross country season is starting. Stevenson's already started his practice. That means we're going to have cross country races coming up. Friday night football games. None of my kids are like, Sashira is not a Friday night sport girl. Like, she's not the cheerleader or at one point she helped out with the football team with the.

[Morgan]

Was she the water girl?

[Devin]

Athletic trainer? She was just an assistant to that. Whatever. You need help? Yeah, sure. If you need to go get water. If you go grab this Ace bandage, she would help with that. And Stevenson doesn't play football, but they like to go to the games. So Friday Night Lights and will you.

[Morgan]

Have a bunch of games too for your boyfriend's kids?

[Devin]

This is the first year they're not playing football. So apparently this is the first fall where it's a little bit more chill for them. And I'm thinking thank you because it is already very busy. Between they do have some club basketball and then they have soccer. So I don't know exactly when soccer season really picks up, but they have lots of practices right now. But again, I don't know sometimes if they're practicing for school or club stuff because I, I never played club things when I was a kid, but they're very active, so.

[Morgan]

Well, when I played club when I was a a kid, I felt like club existed year round, depending on if it was an inside sport or outside. But club definitely you have longer time frames than.

[Devin]

And more travel. Yes, I know they do enjoy going to games as well. So we'll probably a lot of Friday Night Lights. There is a Friday coming up though. And I was like, shoot, why did we put this on a Friday night? People might be going to football games. But Ben and I, speaking of the kids, were working on something together because we thought it would be a good example for the kids of us coming together for others and showing that mom and dad can still work together and as a family we're still going to give back and serve. And something we're involved in at our church is Isaiah 117 house, which is a foster house for kids that like an interim house. So if they are looking for placement, sometimes kids have literally spent the night on the office floor of the caseworker at the CPS office. And that's not a place for a kid, especially in such a unstable time in their life. So there's a house that was built out in East Nashville and Isaiah 1:17 House is a national organization, but this is the Nashville branch. And so it's a house where they can go and have a home With a room, and they get a bag they get to fill up, and there's a room full of items they can go around and collect and put in their bag. So that when they show up at their foster house, you know, Eddie will show you, too, with the work he's done or share with people, too. Sometimes they show up with just a plastic bag or nothing. And so this gives them a legit bag with some of their own things to start out with and a good bed to sleep in at night. And, you know, caregivers that are there that can nurture them. And anyway, there's funding that needs to go into that. So Ben and I are hosting a Tee it up for the kids event at Topgolf on Friday, September 26th. So I'm sure there's gonna be a football game that night, but just inviting people in Nashville, if you happen to live here, that could be something where you could give back. And we'll. I'll put the link in the show notes. Kat and I are gonna be there at a bay with some Feeling Things podcast winners. We're bringing some teams because we got a sponsor for the event, Taylor Farm, so they're underwriting it. So everything from topgolf, they've covered that fee. That's so whatever people pay to play. And, you know, you can either buy a whole bae. And I was thinking, like, it'd be. This would be a cool thing for families or companies where you can do a company outing. It can be team bonding and you're giving back at the same time.

[Morgan]

Okay, have you pitches for us to do as a show yet or.

[Devin]

No? Because now.

[Morgan]

Have we given up on that?

[Devin]

I don't know if everybody. I mean, I don't know. Maybe it'll come up organically. It started as, you know, Ben and I wanted to do it, and then Kat and I thought, oh, because Taylor Farms got involved and I work with them. Taylor Farms is the underwriter, the salad company. And then Kat and I were thinking, because Taylor Farms, with their sponsorship, you get three baes, and they're bringing some employees that want to come participate, which I thought was cool, because sometimes you can just give, but they want to give and be involved. And so that was really special, but they were like, well, we have extra space. So then Kat and I are like, oh, we'll fill that. We'll give away some spots on our Feeling Things podcast, Instagram, and they can bring a guest. And. Yeah, I don't know. I had a. I thought about Eddie. He may want to come because Foster care. But I'll pitch it. Thank you, Morgan. I will pitch it and we'll see if maybe we do a show outing.

[Morgan]

I think you should pitch it because even if not, maybe there's a few of us that would want to go. Because I'd go, okay, if I'm in.

[Devin]

Town, I'll go, all right, I'll pitch it. So there's, you can get either just a single pay to play slot and it includes a fajita buffet dinner. And you know, if you do well, there's door prizes and different things. So it should be a fun night of fun and philanthropy. But I was thinking businesses are looking for team building. At least I think they are because, you know, I want it for us and that they could like bring the whole. Bring employees. And then as a company buying a bay that also is a, is a write off and you know, 100% of your money is going to help. Isaiah 1:17 house. Then it's like, oh, bam. This is a no brainer way to do some team building and give back at the same time.

[Morgan]

And you're doing it with your ex husband, which is really good for your family and that's really cool.

[Devin]

Yeah, it's been very good for us because a year ago, Ben and I were not in this place. Like, we weren't bad and we were co parenting well, but we were not like we are now. So that's good.

[Morgan]

Oh, that is good. We'll go check that out. Yeah, we'll put it in the show notes in here so you guys can click on it. And we're gonna take it a quick break. We'll be back with some more.

[Devin]

Hey, I'm Radhi Devlukia and I'm the host of a really good cry podcast. And I have the opportunity to talk to Dr. Julie Smith. Julie is a clinical psychologist, a bestselling author, and one of the most trusted voices in mental health online. She was one of the first therapists to use TikTok as an educational platform. And since then, she has built a global audience of nearly 10 million people by making emotional support accessible, honest, and deeply human.

[Morgan]

You know, resentment isn't something that the world owes you. It's that, you know, something that you need to work on. I would say with this stuff is look out for those feelings of resentment because they're a sign that there was some sort of boundary that wasn't held before, you know, that. That if you're not asserting your own desires or wishes or needs and then resenting your partner or your friend for filling the space for you. Then it comes back to, okay, well.

[Devin]

What do you want?

[Morgan]

That's not this.

[Devin]

And listen to a really good cry on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Manny]

Imagine that you're on an airplane and all of a sudden you hear this.

[Devin]

Attention, passengers. The pilot is having an emergency and.

[Ebony]

We need someone, anyone, to land this plane.

[Manny]

Think you could do it? It turns out that nearly 50% of men think that they could land the plane with the help of air traffic control. And they're saying, like, okay, pull this. Until this, pull that, turn this. It's just, I can do my eyes closed. I'm Manny.

[Devin]

I'm Noah. This is Devin.

[Manny]

And on our new show, no Such Thing, we get to the bottom of questions like these. Join us as we talk to the leading expert on overconfidence.

[Devin]

Those who lack expertise lack the expertise. They need to recognize that they lack expertise.

[Manny]

And then as we try the whole thing out first for real. Wait, what? Oh, that's the Runway. I'm looking at this thing.

[Devin]

See?

[Manny]

Listen to no Such thing on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Ebony]

Welcome to Pretty Private with Ebony, the podcast where silence is broken and stories are set free. I'm Ebonae, and every Tuesday, I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. On Pretty Private, we'll explore the untold experiences of women of color who faced it all. Childhood trauma, addiction, abuse, incarceration, grief, mental health struggles, and more. And found the strength to make it to the other side. My dad was shot and killed in his house. Yes, he was a drug dealer. Yes, he was a confidential informant. But he wasn't shot on a street corner. He wasn't shot in the middle of a drug deal. He was shot in his house, unarmed. Pretty Private isn't just a podcast. It's your personal guide for turning storylines into lifelines. Every Tuesday, make sure you listen to Pretty Private from the Black Effect podcast network. Tune in on the iHeartRadio app, Apple Podcast, or wherever you listen to your favorite shows.

[Dr. Joy Harden Bradford]

Sometimes it's hard to remember, but going.

[Devin]

Through something like that is a traumatic experience, but it's also not the end of your life.

[Dr. Joy Harden Bradford]

That was my dad reminding me and so many others who need to hear it that our trauma is not our shame to carry and that we have big, bold, and beautiful lives to live after what happened to us. I'm your host and Co president of this organization, Dr. Leitra Tate. On my new podcast, the Unwanted Sorority, we wade through transformation to peel back healing and reveal what it actually looks like and sounds like in real time. Each week, I sit down with people who've lived through harm, carried silence, and are now reshaping the systems that failed us. We're going to talk about the adultification of black girls, mothering as resistance, and the tools we use for healing. The Unwanted Sorority is a safe space, not a quiet space. So let's lock in. We're moving towards liberation together. Listen to the Unwanted Sorority. New episodes every Thursday on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I'm Dr. Joy Hardin Bradford, and in session 421 of Therapy for Black Girls, I sit down with Dr. Afia and Billy Shaka to explore how our hair connects to our identity, mental health, and the ways we heal.

[Morgan]

Because I think hair is a complex language system, Right.

[Devin]

In terms of it can tell how.

[Morgan]

Old you are, your marital status, where you're from, your spiritual belief. But I think with social media, there's like a hyper fixation and observation of our hair. Right. That this is sometimes the first thing someone sees when we make a post or a reel. It's how our hair is styled.

[Dr. Joy Harden Bradford]

You talk about the important role hairstylists play in our communities, the pressure to always look put together and how breaking up with perfection can actually free us. Plus, if you're someone who gets anxious about flying, don't miss session 418 with Dr. Angela Neal Barnett, where we dive into managing flight anxiety. Listen to Therapy for black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.

[Morgan]

Okay, so also the kids, we were talking about them a little bit in there, and they're back at school. This dash here is last year.

[Devin]

Yeah. She's a senior, which is really, really hard to process and also exciting.

[Morgan]

Yeah. And is she starting to apply to things? Are we.

[Devin]

We're trying to figure out what she's going to do. I mean, she. She is. And we're coming alongside whatever that looks like for her. She's done some college visits. She's thought about taking a year to try to figure it out. She's thought about esthetician school.

[Morgan]

All the things.

[Devin]

All the things.

[Morgan]

It's all floating right now.

[Devin]

We are floating. But she has started the process of figuring out where to apply and how to apply. She's already applied for some scholarships. Okay, so we'll see.

[Morgan]

Are you part of that Process or is she kind of taking that over?

[Devin]

No, we're part of it, but we. I put a lot of it. I want her to be involved. I know that there's some parents that do absolutely nothing, which is mine. And I was so confused. Like, I didn't really know how to figure stuff out. But I don't know why. I mean, I don't know. Looking back, I wish my parents were alive because I really want to ask them. I'm like, what. What was the process here? Because I remember feeling so lost, and I finally figured it out. But, I mean, I just sort of applied. I only applied to one college, and I didn't get in. So I was like, thanks for this, Mom. Mom, dad, you should have told me, apply to multiple. See what happens. I applied to one. Now my dad was there financially, I think that was sort of his thing. He was like, oh, I'm showing up financially, so I don't need to do anything else. And I think I would have much rather him been there in other ways than financial. But that's neither here nor there. Worked through that in therapy. And then my mom, she. My dad went to college, my mom didn't, and she was working full time, and I don't think she had the bandwidth. She was also very involved in, like, you know, she was in her HOA and, you know, an elder at church, and she had other things going on. Yes. And she worked full time. Sometimes when she would add president of this and treasurer of that on top of. I'm like, mom, hello.

[Morgan]

You're like, I exist.

[Devin]

Well, I don't think. I didn't feel. It wasn't a terrible neglect by any means, but that's something I've also worked through is just there were certain forms of, like. I just don't. I think she just stayed busy to avoid certain things. And then some of that was, like, the little things where I could have used some of her. Obviously she had skills, being. People would ask her, can you chair this? Can you be the president of this? Can you be the treasurer? You know, she. She was very organized. And I'm like, I could have used some of that. Uh, so I didn't get into college, and I was explaining this to Shira, too, is that junior college is a great thing. If you want, you can use that all the way through. You can use that as a stepping stone and then get into a university. So that's what I did. I mean, I went to Blinn in Bryan College Station my first year, and then I. Then I I reapplied to A and M. Cause that's the only school I applied to. And then I got in, no problem. Because I knew being there close by, I met with advisors. And people at Blinn were used to kids coming there and wanting to get into A and M. So my advisor told me exactly what I needed to do. And then I was motivated because of like now I was like, what? I didn't get in. Like, this is. No. And I was. There was some. There shouldn't have been. But naturally I was embarrassed because the one place I applied to I didn't get into. And so I had that motivation and I did everything and then boom. Got. Got in right away.

[Morgan]

Well, and there's probably embarrassing because you didn't apply to other ones. So you just thought like you just would get rejected by all of them instead of thinking, no, I could have gotten into one of them, I just only applied to one of them. Exactly.

[Devin]

I would have got in somewhere.

[Morgan]

I did apply to Texas University for some reason.

[Devin]

Texas State or University of Texas?

[Morgan]

University of Texas.

[Devin]

Okay.

[Morgan]

Because for some reason I was obsessed with the Longhorns. Don't ask me why. Nobody in my family was a Longhorn fan. I think there's a part of me that like just wanted to move away and not be in Kansas. And I had also applied to K State. It's so funny because I think, if I remember correctly, I do think I got accepted to Texas. Or it was either that I didn't fully apply. I can't remember what the process was because my memory is so shot. But I remember looking at the out of state tuition. I was like, never mind.

[Devin]

Oh yeah, I can't go a lot.

[Morgan]

It was so much money compared to me just going to K State, which was still a lot of money. But when I looked at the comparison, I was like, there's. Why am I doing this? What is my actual reason for wanting to go to the Longhorns? Besides wanting to be a Longhorn? That was it. I had no real anything for what I did.

[Devin]

It's probably not worth the out of state tuition if the driving factor is Bevo.

[Manny]

Oh yeah.

[Morgan]

It was so crazy. So I. Yeah. And I don't know that I think my parents guided me a little bit. But I think most of it was just like, hey, apply to college.

[Devin]

Yeah.

[Morgan]

Make sure you get it done. Do. Do some scholarships. And you just kind of do it and hope for the best.

[Devin]

Yeah. So I'm having a hand in it. I'm also letting her figure some stuff Out. But I'm not like, oh, too busy over here. I'm just not even going to talk to you about it. But my mom was that way with everything. I mean, this is tmi, but like, even girl stuff. Yeah, just like I. It wasn't like, here's how you do this at this time of the month. And this nothing. I had to ask my friends. I remember in whatever grade it was or however old it was when it happened. My friend Kinsey, she showed me how to do everything. Like.

[Morgan]

And did your sister have the same experience too?

[Devin]

Well, yeah. Yeah, very much so. My sister had to ask friends. We talk about it. I was thinking. I thought you were about to ask me. I was anticipating you saying, what about your sister? Could you go to her? By the. When I became a freshman, my sister was already in college. And then that's when stuff was happening for me, you know, like, wait, you're.

[Morgan]

Telling me stuff like, like girl stuff? Like, Aunt Flo, I was in fourth grade when mine happened.

[Devin]

Oh, wow. Yeah, that's definitely not me.

[Morgan]

That is wild.

[Dr. Joy Harden Bradford]

Yeah.

[Devin]

I was going into high school.

[Morgan]

That's crazy. Okay, so your guys's gap is four.

[Devin]

And a half years.

[Morgan]

Okay. Yeah. So she would have been gone. She already been focused on. She had been there, done that through all this stuff. And she was like, yeah, you're on your own.

[Devin]

Yeah, I can even tell her now. I'm like, well, thanks for the heads up that mom doesn't say anything suddenly. I mean, my sister said she used to go steal stuff out of my mom's bathroom because when. Because our mom didn't talk about it, it made us think, this is weird.

[Morgan]

To talk about or shame around it or whatever.

[Devin]

So my sister never brought it up. She would just sneak into my mom's bathroom. And then my mom noticed that she was taking things. So my mom went to the store, bought her stuff, and then just stuck it in the cabinet. And so my sister went to, like, we shared a bathroom. Went to our bathroom and said she opened up the cabinet one day and then there was product there. But then it was like, okay, okay, thanks, mom. But there was no discussion.

[Morgan]

So again, avoid it.

[Devin]

Avoid it. Not so it's so weird. It was, it was a mix. Because it's not like she avoided everything.

[Morgan]

You know, but definitely certain, but a lot.

[Devin]

I think it was maybe where I get, you know, tied up about it in my head or it just feels confusing is because, oh, my. My son's calling. He must have just woken up where it gets crazy in my Head about that is later in life, I think, especially when she got sick. When she got cancer, she started to think about how she wanted to be. And our relationship really started to change. And we talked about so much more. But I was in my 30s.

[Morgan]

Yeah, you haven't experienced. You also had to have your kids in. I think a lot of things you've learned has really come with having the kids. So I would imagine you had more questions now than you would have had then.

[Devin]

Yeah, there were so much that I never thought of to ask. I just think we started talking about a lot more because I think she started to realize, oh, shoot, I may be running out of time, so let's talk. And our relationship has started to get a lot better, even before she got sick. But I was definitely. I'd already moved out of the house and was married by the time all that started to happen. And then I would have defined her as one of my best friends, so. And speaking of, I remember some of my best friends in high school always talking about how my mom, like, they enjoyed talking with her and she would. She was a good listener and offer good advice. I'm like, what are y' all talking about?

[Morgan]

You're like, I have a vastly different experience.

[Devin]

I did, but it's almost isn't now that I think about it. It's just interesting because my mom wasn't. She was. She wasn't attached to them, so maybe she could open up more. But there was something about just avoiding. Who knows? Maybe she was giving tampons to my friends, telling them how to use it. I don't know. But she certainly wasn't inside our house. But I'm glad my mom was. I'm glad my friends saw my mom as that and that they felt like they could talk to her about things because I certainly didn't.

[Morgan]

Yeah. Maybe there's just some dissociation in the fact that, like you. It wasn't her kids. So she didn't feel.

[Devin]

Yeah.

[Morgan]

Some type of way about it for whatever reason or. You know, it's always crazy when you think about what gets passed down from generation. Like what her.

[Devin]

Her mom was like, not available for her at all whatsoever. And then like cooking meals and stuff. My mom would make sure. Yeah, we. I don't remember having to fend for myself a lot unless it was that time of the month. But like my mom growing up, that was like. I don't know where my grandma was. Maybe bowling. But my mom would. Said there were times she would just go in the kitchen and there wasn't anything to eat. She would have to try to figure out how to piece together some sort of a. A meal. And I know my grandma didn't talk to her about anything. My grandma didn't have much of an appetite. She was a chain smoker, so I.

[Morgan]

Don'T think food was okay.

[Devin]

She likes cornbread and milk.

[Morgan]

Okay. We didn't pass down the cornbread and milk or the chain smoking. So, yeah, we did improve over the generations. Yes.

[Devin]

Progress.

[Morgan]

Oh, man. Okay, well, we're gonna take another break. Thank you for the insight. That was cool to learn about your mom.

[Devin]

Yeah.

[Morgan]

It's also fun because you get to talk about her, but then you're also learning about her in the same process.

[Devin]

How you want to show up differently for your kids. And sometimes I find myself behaving like my mom, and I have to be intentional. Don't do that. Don't do that. I think you're just being what was done to you. And guess what? You get to do it differently. So be different.

[Morgan]

That's a lot of intention behind that, and that's hard. All right, we'll be right back.

[Devin]

Hey, I'm Radhi Devlukia and I'm the host of a really good cry podcast. And I have the opportunity to talk to Dr. Julie Smith. Julie is a clinical psychologist, a best selling author, and one of the most trusted voices in mental health online. She was one of the first therapists to use TikTok as an educational platform, and since then, she has built a global audience of nearly 10 million people by making emotional support accessible, honest, and deeply human.

[Morgan]

You know, resentment isn't something that the world owes you. It's something that you need to work on. I would say with this stuff is look out for those feelings of resentment because they're a sign that there was some sort of boundary that wasn't held before. You know, that. That if you're not asserting your own desires or wishes or needs and then resenting your partner or your friend for filling the space for you, then it comes back to, okay, well, what do you want? That's not this.

[Devin]

Listen to a really good cry on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.

[Manny]

Imagine that you're on an airplane and all of a sudden you hear this.

[Ebony]

Attention passengers.

[Devin]

The pilot is having an emergency and.

[Ebony]

We need someone, anyone, to land this plane.

[Manny]

Think you could do it? It turns out that nearly 50% of men think that they could land the plane with the help of air traffic control. And they're saying, like, okay, pull this until this. Pull that. Turn this. It's just. I can do my eyes closed. I'm Manny.

[Devin]

I'm Noah. This is Devin.

[Manny]

And on our new show, no Such Thing, we get to the bottom of questions like these. Join us as we talk to the leading expert on overconfidence.

[Devin]

Those who lack expertise lack the expertise. They need to recognize that they lack expertise.

[Manny]

And then as we try the whole thing out for real. Wait, what? Oh, that's the run rate. I'm looking at this thing.

[Devin]

See?

[Manny]

Listen to no Such Thing on the I Heart Rate radio app, Apple Podcasts, or wherever you get your podcasts.

[Ebony]

Welcome to Pretty Private with ebony, the podcast where silence is broken and stories are set free. I'm Ebony, and every Tuesday, I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. On Pretty Private, we'll explore the untold experiences of women of color, color who faced it all. Childhood trauma, addiction, abuse, incarceration, grief, mental health struggles and more. And found the strength to make it to the other side. My dad was shot and killed in his house. Yes, he was a drug dealer. Yes, he was a confidential informant. But he wasn't shot on a street corner. He wasn't shot in the middle of a drug deal. He was shot in his house, unarmed. Pretty Private isn't just a podcast. It's your personal guide for turning storylines into lifelines. Every Tuesday, make sure you listen to Pretty Private from the Black Effect podcast network. Tune in on the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows.

[Dr. Joy Harden Bradford]

Sometimes it's hard to remember, but going.

[Morgan]

Through something like that is a traumatic.

[Devin]

Experience, but it's also not the end of your life.

[Dr. Joy Harden Bradford]

That was my dad reminding me and so many others who need to hear it that our trauma is not our shame to carry and that we have big, bold and beautiful lives to live after what happened to us. I'm your host and co president of this organization, Dr. Lea Tritate. On my new podcast, the Unwanted Sorority, we wade through transformation to peel back healing and reveal what it actually looks like and sounds like in real time. Each week, I sit down with people who've lived through harmony, carried silence, and are now reshaping the systems that failed us. We're going to talk about the adultification of black girls mothering as resistance, and the tools we use for healing. The Unwanted Sorority is a safe space, not a quiet space. So let's lock in. We're moving towards liberation together.

[Ebony]

Listen to The Unwanted Sorority.

[Dr. Joy Harden Bradford]

New episodes every Thursday on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I'm Dr. Joy Hardin Bradford, and in session 421 of Therapy for Black Girls, I sit down with Dr. Afia and Billy Shaka to explore how our hair connects to our identity, mental health, and the ways we heal.

[Morgan]

Because I think hair is a complex language system, right.

[Devin]

In terms of it can tell how.

[Morgan]

Old you are, your marital status, where you're from, your spiritual beliefs. But I think with social media, there's like a hyper fixation and observation of our hair, right. That this is sometimes the first thing someone sees when we make a post or a reel. It's how our hair is styled.

[Dr. Joy Harden Bradford]

We talk about the important role hairstylists play in our communities, the pressure to always look put together, and how breaking up with perfection can actually free us. Plus, if you're someone who gets anxious about flying, don't miss session 418 with Dr. Angela Neal Barnett, where we dive into managing flight anxiety. Listen to Therapy for black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.

[Morgan]

So really exciting things are happening over in my house right now. Exciting is probably the best way I can say it because I'm trying to bring humor and light to not fun things.

[Devin]

Well, it's. Your animals are keeping things interesting for.

[Morgan]

You, that's for sure. Yeah, yeah. So Hazel has kidney damage of some kind. Now, I've only had her since she was about 8 years old, roughly. That was an estimate on her age. So she's already kind of a senior cat when I got her, and she had quite a bit of neglect. She came from a 130 cat hoarding situation, so who really knows what her life was like?

[Devin]

So when they have cat hoarders like that, what is. What is it? What's going on? I don't know what you know about.

[Morgan]

Like, so just what I've learned about cats, especially over time. One, most of the time, hoarders tend to have good intentions. To start with the cats. Yes. They're like, they want to save cats, they want to help them. Then it gets quickly overwhelming. One, because cats reproduce at an insane rate. Like, that's why you see a lot of feral cat colonies. Especially because if they haven't been like, trapped and humanely released back to their colony to be, like, spayed and neutered, because cats, like, there was a huge, like, statistic, as soon as they turn, like, six months old, they can start having kittens. And their kittens can like double over just the course of a year. And so if you say you have five cats where you're taking care of them, you took them in with good intention, but you don't have the resources or money to spare, neuter them over the course of a year, you're probably going to triple that number.

[Devin]

Okay, so this is ignorance on my part, but so a cat, it's like five kittens are born and some are boys and some are girls. Those cats, can the brother and sister make a baby?

[Morgan]

They can.

[Devin]

I know they can. Obviously they can. I did it.

[Morgan]

It's more. It's not uncommon.

[Devin]

Okay.

[Morgan]

So I mean, cat. Cats are just a different type of species in all of their breeding and stuff. It's definitely just interesting.

[Devin]

I mean, I guess dogs do that, do. Honestly, this is something I've not ever thought about, obviously, so I'm probably going to google this later.

[Morgan]

1. I think when you have like breeder, actual breeder people, they don't. Oh, of course you have complications because it's no different than humans and the fact of like genetics and whatnot. But when they're out feral or they're out in a situation that's an uncontrolled environment, anything can happen.

[Devin]

Sure. Yeah. I just guess I didn't know if like, you know, there was a certain scent that was like, oh, you're my brother, you're my sister. I'm not gonna do this.

[Morgan]

There could be, there could be an ignorance for me there that I don't know. There definitely could be that. So if there is, let us know. But I don't think so. So their reproduction is just super high. It's the same for if you had feral dogs.

[Devin]

It's like bunnies.

[Morgan]

Yes, yes. You don't have, you just have more feral cat colonies than you do of any other domesticated animal for the most part. But. So that's typically what you see happening in hoarding situations. They're well intentioned, don't have the resources, they don't get them spay or neutered. Then you reproduce and then you're just kind of stuck and it just keeps happening. Then you have 15 to spay and neuter versus five or whatever. So it just kind of the cycle.

[Devin]

Okay, so Hazel was a part of that and then now. And so yeah, you don't know.

[Morgan]

For eight years I had no idea what her life was like or what food she was given, if she was given water or adequate. The adequate diet even just was she getting fed dog food or Was she getting food? Human food? I have no idea. So now we're definitely dealing with some kidney issues that I never would have known about until now in all of this. And, like, what started as a kidney infection and UTI and E. Coli is all because she's basically not filtering out the waste product that's in her kidneys, which is not uncommon for cats, especially as they get older. And she's roughly around 10 years old. So it's possible that this is just something that was going to happen in her aging. It's also a thing with her breeding Siamese, so all of it was still possible, regardless of her background. It's just. It's more likely to happen quicker given, you know, her history. So now we just are. She's probably going to be on fluids for the rest of her life, most likely. That's kind of what we're looking at. So IVs right now to help her flush and get her on a kickstart. And then I'll have to start doing sub Q fluids at home, which is a lot different than iv. You just kind of stick it in the top of their back, and it goes right under the skin, and it helps them stay hydrated because when you keep the kidneys hydrated, it helps them moving and working properly, as they should. Cats are also notorious for not drinking a lot of water, so that's why they always end up with kidney problems. Like, my vet was like, it's not a question of if, it's a question of when your cat will have kidney issues.

[Devin]

Okay.

[Morgan]

So it is something to be, like, prepared for.

[Devin]

I'm sure Maggie's drinking water.

[Morgan]

Yeah. And wet food is so much better for cats than dry food because it gives them more hydration. That's the thing, too. So it's definitely stuff to be aware of with cats.

[Devin]

Maggie won't eat wet food. I've tried.

[Morgan]

You can sprinkle. What I've learned is the transition with wet food, you can sprinkle on dry food on top of it and kind of coerce them into getting a little bit of both.

[Devin]

Okay.

[Morgan]

And then, yeah, cats are finicky about food anyway.

[Devin]

Trust me, if her food sits out for too long, she don't. Don't give her too much food. If there's too much food, she won't touch it. And then it's. So it sits there even longer. So then she's definitely not going to touch it. So you have to. Like sometimes when I have other people watching her, if I'm out of town, I Think. Because with a cat, you don't need to stop by as much as you would a dog. So they're sort of like, oh, I'll just stop by once a day, but I'll give her more food. And so I have to be very specific. I'm like, you can stop by once a day. I don't care. But don't give her more food thinking you're doing her a favor, because it's just gonna end up sitting there, because then it sits out, and then she's just turned off by it. It's so weird.

[Morgan]

She's like, don't feed me that, you peasant. I don't want that. That much food.

[Devin]

I don't know. I think it's just there, and then. I don't know what it is about it, but then it sits there longer, and then she's definitely not touching it. So then you have to. I just have to feed it to my dog. She'll eat whatever and then start over with a smaller batch, and then she'll work her way through that.

[Morgan]

That's so funny. They are. Cats are so much more finicky about food, which also makes it difficult on their organs because they love to be difficult in their eating habits. There's also, like. I don't know what kind of wet food you've tried with her, but there's, like, shredded meat, wet food that you can give them and that always. They tend to like. Because cats are more. They love to. What's the word I'm looking for? They like to, like, go after prey. Cats are more like. They have more activity in that. So something about shredded meat makes them have their, like, more wild instinct and is better for them.

[Devin]

Okay.

[Morgan]

I don't know.

[Devin]

Yeah.

[Morgan]

This is information that I just keep getting given, and I'm just regurgitating, and I'm probably butchering some of it. So that's what's going on with her. And funny, because I'm terrified of needles. So this will be a really good experience for both of us. Thankfully, I have my boyfriend who's very.

[Devin]

Much prepared and ready to help inject her. Yeah.

[Morgan]

Yeah. So she'll probably have to get them once or twice a week, and we can do it at home. I just have to kind of have the fluid bags ready whenever she needs it, so that'll likely be our course of action for the rest of her life and go from there. I think that's what's happening. And then, Remy, we got blood work on her. And hopefully by the time everybody hears this, I'LL have results and know what's going on. But she's been shaking. She wasn't eating for me. She's drinking more water. It's just all signs of something going on, so hoping it's just a bug. But she's 10 years old, so, you know, we're getting to that age where things start happening. And I'm hoping though it's nothing because if I have both of them with problems, I'm probably gonna just pass away.

[Devin]

Oh, no, don't say that.

[Morgan]

Will not be good for me. So I'm hoping for the best. Yeah. And then my grandma fell and broke her hip, so she was in emergency surgery.

[Devin]

Oh my gosh. When was that?

[Morgan]

All within the same day. It all happened the exact same day, so. But she's.

[Devin]

So how is she recovering?

[Morgan]

She's doing better and she's. Before she even went in, she said that her pain was like a three, which was really awesome. And you know, when you break your hip, you'd expect to be in so much pain. But she's such a badass. My grandma, like, loves her life. She lives out on a farm, refuses to not be on that farm, and still to this day takes care of animals and lives her life. So I never see her not doing well and stuff like this because she's just so strong and very determined. So she's been doing really well with it, but it's hard, you know, as they get older, they definitely don't want to be in hospitals. And that's the harder part of all of it, really. So we're just.

[Devin]

How old is she?

[Morgan]

I want to say she's 89.

[Devin]

Oh, wow.

[Morgan]

She's getting in. She's. I don't think she said her 90s yet. She might have. My memory sucks, so. But yeah, she's up there.

[Devin]

Well, I'm glad she's recovering okay. And yeah, I mean, a fall in your late 80s or 90s is, you know, it's terrible.

[Morgan]

It's so significant. It's. And it's so crazy because she's so with it. Like I'll call her and we have full blown conversations and she'll have spent the whole day outside working on the farm and just, just. It's crazy. I also think that's good for them. Right. Because when you are active and you're out doing things, it's really good for your health to be not sedentary. So it is good for her. But it's definitely a worry with all of us out there.

[Devin]

Yeah.

[Morgan]

Like we're still an hour from her even. Like my family that's in Wichita.

[Devin]

Does she live alone? Oh gosh, yeah. She lives alone on a farm. Yeah. And okay. Goals. I know.

[Morgan]

And she loves it. It's so funny. I'll call and talk to her. I'm like, are you doing okay? She's like, this is the best life. This is all I could have ever asked for. Like, this is what makes me happ. And I love it for her, but you know, it's concern for us. But she won't ever leave. We've accepted that because that's what makes her happy. And trying to put her anywhere else would probably deteriorate her health more than help it, so. And she was the one who even called the ambulance for herself. Just crazy. But thankfully my aunt lives out by her so that helps with, you know, checking in on her right away. Yeah, but that just tells you how self sufficient she is. Just like fell and was like, I need an ambulance.

[Devin]

I thought her phone was close by your hip. I'm like, okay.

[Morgan]

So it's crazy stuff happening right now.

[Devin]

My dad, I hate my dad wore one of those little necklaces where he.

[Morgan]

Fell that I need help.

[Devin]

Then. Yeah, an alarm would go off. He could press it. Yes. We got to that point and I had an alarm on his bed too. To where? Well, he, to be fair, he, when he moved in with me, he only lived with me for one night before he died or before he got put into the hospital and went on life support. But he, I had an alarm on his bed, it's like a pad. So when he's laying there, I knew he was safe and in his bed. But the minute he got up, it would sound an alarm. And so that's how I knew he got up. And so I heard the alarm go off, but by the time I got in there, he had already fallen. And then that's. I had to call, he could not have called the ambulance, but I did. And yes, falling. He was very fragile though. He wasn't like as, as active as your grandma.

[Morgan]

But in general too, when you get older, it's crazy how much your bones just change over time and how fragile they are.

[Devin]

And that's why they encourage us now. Like now be thinking about your 80 year old self in your 30s and 40s and 50s, because don't wait till later to be like, oh, okay, I'll start doing this. What can you do to build up your muscles now to take care of and keep your bones, especially women. Taking care of our bones is crucial so that's one reason why I got into Pilates. As I saw some surgeon, she worked predominantly on hips, like did a lot of hip surgery, especially in elderly people. And she said the top thing I would recommend to people that are younger that are taking care of their 80 year old selves is Pilates.

[Morgan]

Interesting. Okay.

[Devin]

So that's when I thought, okay, I better sign up. And I got a membership and I started going regularly and then I got out of the groove and I have not been going at all. So now the intention is there. This is reminding me I need to get back into, you know, something or just even doing some of those Pilates exercises at home. It's not like you have to be on the machine or the reformer to do it. Like there's plenty. And that's my thing. I think I like working out at home. Or I guess it ebbs and flows. I go in and out of what's better for me. Yeah, but I need to remind myself, this isn't for you. Now stop thinking about you. Now think of 80 year old you. So when you fall, you're good.

[Morgan]

It is funny too, because even when I did those interviews with the senior living community, Shirley was on and she's 91 and she's so with it, you would never know that she's 91 years old. And just her skin looks amazing. She looks great. And I had so many people comment on the video just like, how is she 91? And her one thing was exercise. Every day I get up and move. Like no matter what, I get up and I move my body. And finally hearing from somebody, like a legit piece instead of, you know, you hear the ones like, I drink a Coke every day and make sure you have some fried chicken or whatever. This is like real her being like, no, I feel good, I look good. Because I've been exercising every day for my life. Not just exercise that we think of like Pilates and stuff, but just like literally moving your body. Because we live very sedentary lifestyles unfortunately. So hers was just get up and move. Stop sitting here. Like even right now. Go, move. So it is really sage advice. I wish I could listen to it. Some days. Some days I'm really bad about that.

[Devin]

Yeah, I feel like you don't be hard on yourself. You're pretty active. But I think in those sedentary days at work where you have a lot of work and you have to sit, I guess what we could be more intentional with is hourly setting some sort of, some sort of a timer as annoying or cheesy. Or ridiculous as it may sound, just getting up every hour and taking a lap around the building, I think that could be helpful because those days that, yes, I sit here, sometimes I leave here and it'll be, you know, well into the afternoon and we've been here all morning and I've been sitting the entire time and I'm like, wait, what?

[Morgan]

And I don't feel as good. Those days when my body isn't moving and I know I like, I'll look down, I've had a hundred steps just to get into the building or whatever. That's when I know and I am not feeling great. And I'll get up and move. I'm like, okay. I just needed to move the juices around in my body.

[Devin]

Yeah. On those days, you know, you're going to have to be extra sedentary. Just maybe a challenge we could all have for ourselves is okay. No, I'm going to be sitting a lot today. So I'm going to get up and do a two minute walk every hour. Boom. And that could help.

[Morgan]

I'm trying to do that more. I'm also. You'd be really proud of me. I'm about to do. After we get back from our vacations later, I'm gonna be doing a whole detox with an integrative health specialist trying to get rid of my long Covid and it's gonna be brutal. She's like, I think we need an eight week cleanse for you. Just over the course of your life, you've had a lot of stuff happen and your body's taking the hit and detox, meaning I'm just going to be eating certain foods that are not inflammatory. And also I have to do an extended fast to help my body kind of reset its cells and put it into a routine that it can do that. So I'm a little nervous, but I'll be doing a lot of different things. Sauna, like an infrared sauna. I'll be doing red light therapy. I'll be doing grounding work. Just a whole bunch. Lymphatic drainage, dry brushing. All of it.

[Devin]

Yeah.

[Morgan]

Fully try and reset my whole system because I've done ebbs and flows of all of those things. But she's like, there's something about a combination and the right combination of all of it to set your body up for success, to actually drain stuff out of it. She's like, detoxes are harder than just, you know, do a juice cleanse and it all goes away. That's not quite how it works. She's like your body actually needs support to go through a detox. Because if you put your body in a detox and you're not ready, it can be more harm than good.

[Devin]

Oh, well, I'm good. I'm glad you've got a doctor to.

[Morgan]

Yeah.

[Devin]

Guide you and be by your side through it all, because I know the long coveted stuff has been great.

[Morgan]

I'm like, you know what? Eight weeks is nothing compared to having to experience vertigo again. So do it. Send me on it.

[Devin]

I was at lunch yesterday with someone. My friend Chase is in town, and we went to lunch with a girl that has mold in her body. She found it in her condo. She knew. She felt unwell for months and couldn't figure out why. And then when she had a specialist come, they cut into her roof where there was this leak and there was black mold everywhere. And she had been. And she's since moved out because they're gutting it and redoing it. But even just moving out, obviously she's done different things too, to help detox, but she just feels so much better. She was like, I never would have thought it was mold in my house. I mean, she was testing for all kinds of other things. And then when she did a specific test for like 21 different toxins, there was three that were really bad and then one that was off the charts. And it was part of the. The black mold. And so now she's on a. A journey of just trying to heal her body. It's very similar to what you're going through. She's meeting with a doctor that's helping her do it. And she's already. Yeah, she's already feeling a lot better. And she knows that there's light at the end of the tunnel. But I just hate that she's having to go through. Go through that. And there are so many people. Yeah. And they don't. They may not know because you don't know what's behind your walls.

[Morgan]

And it's so expensive.

[Devin]

Yes.

[Morgan]

To have mold and to have somebody, one, come in and diagnose it. Two, to come in and fix it because you're completely regutting however big it is or however far it spreads in your house. It's crazy that that is such a significant thing for so many people. Because mold, like hearing you say that and talk about that is not the first time I've heard it. I've heard it from a whole lot of people.

[Devin]

Yeah. And it seems as though it takes. Unless you get lucky and find that you've oh, got mold. Maybe this is it. And you go to a doctor and you get tested. Like, it was months and months and months of her not knowing what was wrong with her, and she was feeling so. And she's a very active person. Also has a lot of different work that she was doing. She said, I would do, like, one work thing a day and then think, I don't know that I can do anymore what is going on. And I'm used to being here, being there, doing this, doing that. She's also something fun that she's doing right now. She's like, I'm so glad I'm feeling better because I'm able to enjoy this season of work. As she's casting for the next season of the Bachelor.

[Morgan]

Oh, that is exciting.

[Devin]

And she's meeting all the women, and she said, there are so many amazing women that are auditioning. And she said, we're immediately vetting out. One thing that has been very clear from ABC is that we don't want people that are just trying to get on the show to be an influencer. If they're trying to build up their brand or just expose themselves, cut them immediately. We don't want them. And she's like, we are really getting quality, successful, awesome women that are truly just looking for love. And I'm like, well, then why are they going on this show? Because, like, really?

[Morgan]

Yeah.

[Devin]

And she said one thing that is consistent from all of them is dating sucks. It's horrible. There is like, why not?

[Morgan]

Yeah.

[Devin]

We are having zero luck out here on the apps or in any other way or trying to meet somebody in person. So why not shoot our shot and try to go have a fun experience on the Bachelor.

[Morgan]

It is true.

[Devin]

But they all had careers that are not dependent. Like anyone she's passing through. Their careers are not dependent upon a social media following or fame and that they're very. Just intelligent and kind and feeling froth. Like, she's like, what? Why are these girls single? And so now I'm like, for a long. For the first time in a long, long, long time, I think I'm gonna be excited to watch the Bachelor. So they're doing a complete overhaul of how they want the show. Like, it kind of got off track, and they want to, like, bring it back, take it back.

[Morgan]

Okay, well, I might have to tune back in. It's been. Since I was in the sorority house.

[Devin]

I think, that I watched the Bachelor long time. But she said it's a lot of fun and that there are so many amazing women out There. She's like it. And she has no idea who the Bachelor is. She's like, it's. It's difficult because I don't know who. Who am I trying to match them with? Because she's not a part of that selection. She's only doing the girls. Yeah.

[Morgan]

I'm excited. I'll have to watch it.

[Devin]

I know.

[Morgan]

And yes, dating does suck, so I feel for all of them.

[Devin]

Yeah.

[Morgan]

All right, let's jump out of here. Amy, where can they find you? Hear you all the good stuff at.

[Devin]

Radio Amy on socials and Feeling Things podcast also. That's the social handle and the podcast if you want to search Revver. I have a co host with my. One of my best friends, Kat. She's also a therapist, but it's not a replacement for therapy. And we don't just talk about therapy, although we mostly talk about feelings. That's why it's called Feeling Things.

[Morgan]

We feel things. Feeling things is good. And you can follow me at webgirl. Morgan. My podcast is Take this personally. I had Scotty Hasting on. He was a army veteran who was shot 10 times in combat, and it's a really important story. He has a cool collaboration with Lee Bryce and Dolly Parton, so his life has changed drastically, and it's cool to hear it. So. And follow the show. YouTube obbyboncho. All right, bye.

[Devin]

Bye. That's the best bits of the week with Morgan.

[Morgan]

Thanks for listening.

[Devin]

Be sure to check out the other two parts this weekend. Go follow the show on all social platforms Bobby Bones show. And follow webgirlmorgan to submit your listener.

[Morgan]

Questions for next week's episode.

[Manny]

Why are TSA rules so confusing?

[Morgan]

You got a hoodie on.

[Devin]

Take it all.

[Manny]

I'm Manny. I'm Noah.

[Devin]

This is Devin.

[Manny]

And we're best friends and journalists with a new podcast called no Such Thing where we get to the bottom of questions like that. Why are you screaming at me? I can't expect what to do now. If the rule was the same, go off on me. I deserve it. You know, lock him up. Listen to no Such thing on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Devin]

No Such thing.

[Ebony]

Welcome to Pretty Private with Ebony, the podcast where silence is broken and stories are set free. I'm Ebony, and every Tuesday, I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. Every Tuesday, make sure you listen to Pretty Private from the Black Effect podcast network. Tune in on the iHeartRadio app, Apple Podcasts or wherever you listen to your favorite shows.

[Dr. Joy Harden Bradford]

I'm Dr. Joy Hardin Bradford, host of the Therapy for Black Girls podcast. I know how overwhelming it can feel if flying makes you anxious. In session 418 of the Therapy for Black Girls podcast, Dr. Angela Neal Barnett and I discuss flight anxiety.

[Ebony]

What is not normal is to allow.

[Dr. Joy Harden Bradford]

It to prevent you from doing the.

[Morgan]

Things that you want to do, the.

[Ebony]

Things that you were meant to do.

[Dr. Joy Harden Bradford]

Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Devin]

Your entire identity has been fabricated. Your beloved brother goes missing without a trace. You discover the depths of your mother's illness. I'm Dani Shapiro and these are just a few of the powerful stories I'll be mining on our upcoming 12th season of Family Secrets. We continue to be moved and inspired by our guests and their courageously told stories. Listen to Family Secrets Season 12 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Ebony]

It's Black Business Month and Money and.

[Morgan]

Wealth podcast with John Hope Bryant is tapping in. I'm breaking down how to build wealth.

[Devin]

Create opportunities, and move from surviving to thriving.

[Morgan]

It's time to talk about ownership, equity, and everything in between.

[Devin]

Black and brown communities have historically been last in line. Let me just say this AI is moving faster than civil rights legislation ever did. Listen to Money and Wealth from the.

[Morgan]

Black Effect podcast network on iHeartRadio app.

[Devin]

Apple Podcasts, or wherever you get your podcast.

[Dr. Joy Harden Bradford]

This is an iHeart podcast.