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Bobby Bones
This is an iHeart podcast.
Morgan Evans
We'Ve all experienced being put on hold. The annoying music, the automated message. It's excruciating. And right now, America's seniors are on hold, waiting for nutritious meals and moments of connection. Waiting for America to care. Due to a growing aging population, rising costs and insufficient funding, Meals on Wheels programs are experiencing higher need than ever before. This wait is especially ridiculous because a proven solution already exists, as Meals on Wheels remains the most effective and financially responsible solution to address senior hunger in isolation. Answer the call and help end the wait by donating@mealsonwheelsamerica.org donate.
Dan Flores
Want to keep your personal number private but still stay connected? With line 2 you can get a second phone line right on your device with a super simple app and no need for another phone. Whether it's for online shopping, dating, or shielding your main number from spam, Line two is an easy way to manage it all. Ready for peace of mind without breaking the bank call, text block and more for only $9.99. Get started with line2.com audio or download line2 in any app store today. Line 2 your second line simplified.
Ryan Mitchell
Why is a soap opera western like Yellowstone so wildly successful? The American west with Dan Flores is the latest from the Meat Eater Podcast Network. So join me starting Tuesday, May 6, where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.
Dan Flores
Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Yvie
I know a lot of cops and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes, but there's a company dedicated to a future where the answer will always be no. This is Absolute Season one Taser Incorporated.
Bobby Bones
I get right back there and it's bad.
Yvie
Listen to Absolute Season 1 Taser Incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. High Key Looking for your next obsession? Listen to High Key, a new weekly podcast hosted by Ben o' Keefe, Ryan Mitchell and Yvie.
Amy
Oddly, we a lot of things to get into. We're gonna gush about the random stuff we can't stop thinking about. I am High Key going to lose my mind over all things Cowboy Carter. I know girl. The way she about to yank my bank account. Correct.
Yvie
And one thing I really love about.
Amy
This is that she's celebrating her daughter. Oh, I know. Listen to High key on the iHeartRadio.
Yvie
App, Apple Podcasts, or wherever you get your podcasts.
Dan Flores
The Best bits of the week with.
Amy
Morgan, Part 1 Behind the Scenes with.
Yvie
A member of.
Bobby Bones
Welcome to the Best Bits. This weekend. Things are a little different this weekend. Amy joins me, but we are doing this all via Zoom because Amy has had herself a time the last 48 hours.
Amy
We were supposed to record it at the station today, but do you say station or studio?
Bobby Bones
I say studio. Sometimes I say station.
Amy
I know I feel like I say more studio in the last year or so, but I always said station early on because it felt more like a radio station. But now we record so many other things that aren't just like, there's radio stuff and then there's some stuff and all the things. Anyway, just side note there, I had to leave work early to get into the chiropractor. So, yeah, in the knees. What is the knees up challenge, I injured myself. Um, but I think we're on the road to recovery now. So I'm sorry, Morgan, that I derailed our plan board, but here we are.
Bobby Bones
No, it worked out, and I do hope you are on the path to recovery because back issues suck and we. You did get into a chiropractor, so you are at least halfway healing now.
Amy
Yeah. He was like, look, you.
Bobby Bones
That.
Amy
That challenge or whatever. Like, I was on the verge of needing to come see him anyways, and the challenge just catapulted. Like, it sent me straight there because I probably would have put off my hamstring pain forever. I had no idea that my hamstring pain, obviously, I knew that could come from somewhere else in my body, but I had no idea that a chiropractor could help that part. But my.
Bobby Bones
Is he also a physical therapist? Does he help?
Amy
No, I don't think so. But what. The way he explained it to me with what my back issues tend to be, is the way it was pulling and the way my back was so twisted, it was causing this overcompensation that then my hamstring was just really screaming at me all the time. And for months, I've been dealing with hamstring pain. I don't know if you noticed, sometimes at work, I have this little ball that I get out of my bag. It was my face fitness ball. Okay.
Bobby Bones
That's what I thought it was.
Amy
I was like, I'm gonna start using this on my leg, and I would massage it into my quad, and I would just put it under my leg in my chair and massage my hamstring with it. And turns out if I Had gone to just see him three months ago, But I kept thinking I could just stretch it out or it would figure itself out, and it really wasn't that painful to where it was making me go actually do something. But anyway, the knee up challenge, that was something that led to something so excruciating that I finally went to the doctor, and I'm like, oh, gosh, okay, here we are. So we're better. So let's.
Bobby Bones
The joys of getting older.
Amy
No, because when I sneezed in my early 20s, you know, I brought this up on the show this week. I. I sneezed and bent over when I, you know, achoo. And I could not get back up. Like, when I tell you I could not stand back up. I was bent over, and you could see in the mirror, my spine was twisted. Like my mom. My mom, no joke, had to come pick me up and help me to her car, and she laid me down in her back seat, and she took me immediately to the chiropractor. And so I don't think so. I don't know what age my back started to get bad, but obviously in my early 20s, I had issues. And, you know, I will say I was sort of proud of myself for my back being good the last couple years, but who knew that my hamstring was actually my back? It just said sort of was screaming in. In a different place. So it didn't. It wasn't a red flag to me. I'd never had that issue happen before. But he was like, no, no. I think with what's going on with you, if I get your back and hips in alignment, your hamstring's gonna feel great. And I was like, oh. So anyway, all this to just say, if you've got a little something that's super irritating for several months, but it's not driving you to just go fix it. Just go do it, because then you're going to end up in a lot of pain, and you're going to have to leave work early, and it's going to derail everybody's schedule.
Bobby Bones
And more than anything, you're going to be sitting on the floor. Like, Katie, you asked to sit straight up. That's really more what matters.
Amy
Yeah, I am sitting straight up on the floor, and then I've got to go over to the wall in a minute and do my homework, which are these butt exercises. Apparently, my glute muscles have completely turned off.
Bobby Bones
Okay. So I did learn this because when I broke my tailbone going rollerblading, I started, like, You. I know, stupid. I started using, like, my hips more to do a lot of things. My back was in, like my tailbone. Like I was doing a lot of compensating. And so basically I ended up injuring one of my hip flexors and then it went down to my knee and it was all connected. And yes, do your at home exercises because sometimes I didn't and it failed to help me heal. And so it took me like a year when it should have taken me like six months.
Amy
Yeah. So people are getting a lot of reminders right now of not to do so they can just be on top of it, unlike us. So. Yeah, or. Or. Glad to hear. I need to do the homework. And of course I'm motivated tonight because I'm still in a little bit of pain, but I. He said I need to keep up with it. So I could imagine in a couple weeks if I'm feeling a little better, I'm gonna be like, I don't need to do these stand on the wall kicking my glute out thingies. I don't know.
Bobby Bones
Or just, you know, maybe don't go rollerblading without any pads on. Or don't do a random fitness test that your work makes you do that's also.
Amy
Well, I don't think they make a tailbone pad.
Bobby Bones
No. But you know, I probably would have like landed on my knees or my elbows had I had any version of pads on. I had nothing. So.
Amy
Yeah, true.
Bobby Bones
You know, just better things. Anyways, you are about to have like a fun vacation though, which is a fun deal. Are you excited?
Amy
Yeah, I'm really excited. Which is another reason why I was motivated to get help. Because I've been looking forward to this vacation so much that I thought if. If I feel this type of pain, like that's almost gonna lead me to tears. Doing certain simple day to day tasks, then this trip is going to be miserable.
Bobby Bones
And flying on a plane.
Amy
Yeah, the sitting so much doesn't bother me. It's more of when I stand up and have to like, walk and I'm like, what if my kids want to go do some activities and we're supposed to go, you know, snorkel and all this stuff. I mean, I guess swimming might be kind of good, but I was thinking walks on the beach, sunset, sunrise, like, and I'm just gonna be like hunched over, like limping along. Wait for me, guys.
Bobby Bones
Put her in a wheelchair and just bring her along.
Amy
Yes, yes. That would be me de planing, like, sitting on the plane. Fine. We have to get up. After a four hour flight, I'm gonna stand up and be like, I need assistance.
Bobby Bones
I think you should just do it for the bit. Just be like, all right, guys, I got, I got Winter off the plane.
Amy
Yeah. And if anybody asks what happens, I just showed them the Bobby Bone show video of me trying to jump up and do that. I mean, honestly, y' all made it look so easy, so.
Bobby Bones
Well, also, you guys make other things look easy. It's just all, it's all relative to your experiences and things that you've done. Right. If there's anything I've learned about our show and our challenges and all the things, it's all relative to, like, your experience that you've had in your life. So that's what I chalk that up to.
Amy
But, yes, I am very excited for vacation. I don't even. I'm gonna take my computer.
Bobby Bones
Oh, I'm so jealous.
Amy
Said that with an exhale and I'm like, I don't think, but I imagine what would pop up. And I'm sort of forced myself to do that. And even my friend that I'm meeting down there, I've been friends with her, gosh, since we were 23 years old. So, I mean, over 20 years, she was in my wedding, like, we go way back. And I told her that I, I said, I don't even think I'm bringing my computer. And she's like, oh, are we gonna get present Amy? And I, I said, yeah, you are. But it, it made me realize, like, oh, even my friends of a long time, they know that, you know, sometimes I can be like, oh, I need to work on this real quick, or I need to type this up, or, oh, oh, that could be good show prep. Let me type that up real quick. And you know, I guess my phone, you can still be on socials, but I think I'm going to be really intentional about that as well. But to hear her say present Amy, which. She was there with me from the beginning, like when I was auditioning for the Bobby Bones show and that entire journey. And so she's been with me my entire career. And I just thought, oh, I. It felt good to know that I'm being really intentional about being present, but then also kind of like, oh, dang, you know, some people in my life, this, have this impression of me that, that I'm going to find a way to work. And not that I'm a. I'm not like a someone that has to work all the time, but I just still will bring my stuff or oh, I, I should probably watch this because then I can talk about it or you need to be up to speed on what's going on here. So anyway that you get what I'm trying to say.
Bobby Bones
No. And I can totally relate because I don't think I've ever gone on a vacation where I haven't brought my laptop because there's always something that I have to do or some fire to put out or. And if I leave it, then it's just going to be a hot mess and I can't do a lot of things on my phone. So. I get it.
Amy
Your job title. Yeah. I'm sorry.
Bobby Bones
Yes. It's okay though. I have gotten really good at like, okay for an hour. If I have to do this, I do this and then, you know, you're not going to see me for the rest of the day. So I've, I've learned my boundaries, but it's, it's a balancing act.
Amy
Well, also, I'll say this about taking my computer is I would like to read more on this trip and I think even on the plane sometimes I default to just watching something on my computer or trying to get ahead on something and I'll be like, well, I'm forced to sit here, but if I don't have my computer, then I will hopefully choose to read. So that's another reason why it's not necessarily just about work. It's also about trying to enjoy other things that are out there besides my computer.
Bobby Bones
No, it's, trust me, it's a good thing and I'm proud of you for doing it. Okay, we're going to take a quick break. I do have a follow up question about your vacation, but we're going to take a quick break. Real quick and we'll be right back.
Ben O'Keefe
Thank you to the presenting sponsor of today's episode, American Express. I'm always traveling for work, which means I'm constantly trying new restaurants in a bunch of different cities. Some good, some bad. And while I love most of the food I try, the rewards I am earning with my AMEX Gold card. While eating in these different cities is the best part. With Amex Gold, you earn four times membership rewards points on purchases at restaurants on up to $50,000 per year. And now you can leave the restaurant and get straight to the action. With access to card member entrances at select venues. That's the powerful backing of American Express card member entrance access not limited to AMEX Gold card terms apply. Learn more@americanexpress.com withamx Some matches are temporary.
Unknown
But your privacy shouldn't be. With line two you get a second phone line just for dating. No need to share your personal number until you're ready. You can chat, text, and even block numbers, all while keeping things fun and private. It's perfect for online dating, blind dates or just keeping things light. When you're ready to move on, Line two lets you cut ties without any drama. Dating should be fun and carefree. Line two keeps it that way. Ready to date on Your terms? Visit line2.comaudio or download line2 in the.
Amy
App Store Today the American west with.
Ryan Mitchell
Dan Flores is the latest show from the Meat Eater Podcast Network. Hosted by me, writer and historian Dan Flores and Brian brought to you by Velvet Buck, this podcast looks at a West available nowhere else. Each episode I'll be diving into some of the lesser known histories of the West. I'll then be joined in conversation by guests such as Western historian Dr. Randall Williams and best selling author and Meat Eater founder Stephen Rinella.
Bobby Bones
I'll correct my kids now and then where they'll say when cave people were here. And I'll say, it seems like the.
Amy
Ice Age people that were here didn't have a real affinity for caves.
Ryan Mitchell
So join me starting Tuesday, May 6th where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.
Dan Flores
Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts or wherever you get your podcast.
Yvie
I know a lot of cops and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no.
Morgan Evans
Across the country, cops called this Taser the Revolution.
Yvie
But not everyone was convinced it was that simple.
Amy
Cops believed everything that Taser told them.
Yvie
From Lava for Good and the team that brought you Bone Valley comes a story about what happened when a multi billion dollar company dedicated itself to one visionary mission. This is Absolute Season one, Taser Incorporated.
Bobby Bones
I get right back there and it's bad. It's really, really really bad.
Yvie
Listen to new episodes of Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Binge episodes 1, 2 and 3 on May 21 and episodes 4, 5 and 6 on June 4 ad free at Lava for Good. Plus on Apple podcasts.
Amy
She was a.
Dan Flores
Decorated veteran, a Marine who saved her comrades, a hero.
Bobby Bones
She was stoic, modest, tough, someone who inspired people Everyone thought they knew her until they didn't.
Amy
I remember sitting on her couch and asking her, is this real? Is this real? Is this real?
Bobby Bones
Is this real?
Amy
I just couldn't wrap my head around.
Yvie
What kind of person would do that to another person that was getting treatment.
Amy
That was, you know, dying?
Dan Flores
This is a story all about trust and about a woman named Sarah Kavanaugh.
Bobby Bones
I've always been told I'm a really good listener. Right. And I maximized that while I was lying.
Dan Flores
Listen to Deep Cover the truth about.
Amy
Sarah on the iHeartRadio app, Apple Podcasts.
Dan Flores
Or wherever you get your podcasts.
Bobby Bones
Okay, so I'm assuming vacation. The boyfriend is potentially coming maybe.
Amy
Yeah, yeah, he's going.
Bobby Bones
Is this your guys's first vacation? No. You guys went to Charleston for your birthday?
Amy
We did, yeah.
Bobby Bones
Okay.
Amy
That gift to me, which we went like, a month after my birthday, and that was so fun. I could go back there easily. So, yeah, we're going to do this trip. He's easy to travel with. We've. We've also gone to another place before, and I. I almost. Now it just feels, like, normal, like, oh, yeah, you're coming. It'll be fun, you know.
Bobby Bones
Oh, I love that it feels normal.
Amy
Yeah, it feels really normal, except for, you know, I guess it's going to be meeting my friend Jill and her husband, you know, so that'll be.
Bobby Bones
That's a big deal, because that's a friend that's been part of your life for a long time.
Amy
Yeah, they met on the phone the other night, so they talked on speakerphone, and he kind of talked to her husband, and, you know, sort of like they might go golf or do whatever, so.
Bobby Bones
Oh, it's always fun when, like, the. The two boys get along, because that doesn't always happen. Like, yes, boys can get along. They're easy to, like, you know, they can mesh or whatever. But when they actually get along and they want to hang out with each other, that's also fun, because then you're like, okay, yeah, go do your thing, and I can hang out with my friend.
Amy
Yeah. And I think that that will happen, especially if they go golf. I don't know. Jill and I might go do something, but it should be a pretty good trip, and I'm very much looking forward to it. What about you?
Bobby Bones
Oh, I'm. This is the first trip I'm taking with my boyfriend.
Amy
Okay. So I already know that traveling with mine is easy. You. You have no idea. Because I. I feel like you travel with someone, you learn a lot yes.
Bobby Bones
And I. It's always important to me to travel early on with whoever I'm going to be with, because I love to travel. And Remy's coming with us, too. So this is also a. A test of handles traveling with Remy. And we're going on a road trip, so lots of driving together and. But I don't. I don't foresee anything. He's already been such a, like, just easygoing person that I really don't see anything being an issue. But you never know. Traveling brings out the crazy parts of people sometimes, so who knows?
Amy
Oh, no, it definitely does. I mean, I think that you're. You see exactly how they respond when things go wrong, because normally when you're traveling, there's something that happens, something that'll give you a little peek into how they handle stress and how they treat people and how go with the flow they are.
Bobby Bones
Well, and I was already, like, I've already seen, like, a really cool side of him because I've been dealing, you know, with all of my stuff with my cat, Hazel. And there was a big part of me that was going to cancel the trip because I just. I. I felt uncomfortable. I wasn't sure how she was going to keep doing if I could find people who I felt comfortable to give her all the medications that she needs to be on right now to stay stable. And he really has, like, shown up in that. In a cool way of, like, listen, if we need to cancel, we cancel. Like, this is nothing in the world. Like, we're in this together. Like, I love her as much as you do, and if you want to be here, we're going to be here. And, like, he responded super well to that. So it wasn't like I had to feel like, this huge burden of potentially canceling a trip. You know what I mean? Like, he understood where my heart really was and, like, what was going to be important, what was going to make me feel comfortable. And thankfully, so far, I think we have it figured out. And who knows, like, we could be like, halfway on the trip, and I'm like, we could just have to turn around and, like, come back if something hits the wall. But all of that, so far, he's just been like, yeah, like, truly so easy going with it and supportive of whatever I feel like I need to do. And that's been a cool thing to see through him because I don't feel like that type of person comes around very often.
Amy
Yeah. Especially for a cat. Yeah, yeah.
Bobby Bones
Like, especially guys and cats. Right. Like a dog, maybe.
Amy
But, yeah, Like a guy and a cat. Yeah. No, that's. That's huge. So you were able to find someone that you feel good about?
Bobby Bones
Yeah, his sister is actually one of the ones that's helping us. And then one of my good friends are kind of tag teaming it because she has to be given medication like 12 every 12 hours. It's trying to like she has. She has an E. Coli infection and it's in her kidneys. So it's just really hard for her body to fight without a lot of medication because that's kind of what happened the first go round and it's just been a whole nightmare. I didn't even realize that animals can get E. Coli. That was a new experience for me. But it's just one of those things that she has to be on antibiotics for like six weeks. It's not even just now. She has to be on it for the next month and a half, but I think so I feel really comfortable about who's watching her. And I've like walked him through all the steps and have all of her food plan like laid out, but some in true crazy cat parent mom mode in this moment. But yeah, so that, that hopefully it'll be chill enough that I can enjoy it.
Amy
So, yeah, it sounds like you've got two people that y' all trust and so hopefully you can detach and relax because I know this last week with that has been very, very stressful.
Bobby Bones
Yes. Yeah. I don't wish any version of hospitalization for human or animal upon anyone. It is just not a enjoyable experience. A lot of questions and a lot of waiting and a lot of just finances, like the everything. A whole gamut of stuff pops up when you're dealing with that. And also just the sadness that comes of spending a lot of time in a hospitalization. I saw just so many sad things happening around me as I'm like sitting here crying over my own animal, you know. So yeah, I'm ready for that part to be over. I don't want to do any more of that. Hopefully.
Amy
Yeah. So with Yalls road trip and stuff like you're going to. You're checking in. Like everybody's. We've got you on what life 360 or your parents know where you're coming. Like, oh yeah.
Bobby Bones
So many people have my location.
Amy
Okay, good.
Bobby Bones
Yeah. Are you worried I'm gonna get kidnapped or like taken along the way?
Amy
I don't know. I'm just like, okay, first trip with the boyfriend who we trust, I'm sure. And all the things it's not even really about him. But I'm just picturing you out. I don't know, maybe I just watch too many things. I'm not going to bring up any specific cases or anything, but, you know, I just making sure that everyone knows where you are.
Bobby Bones
Yes, plenty of location things. We also have Remy with us, so I do think Remy in times of crisis will come to my aid.
Amy
Remy, the rescue pup. The teeny tiny little puppy.
Bobby Bones
Okay, in all fairness, would she rescue me in a home invasion? No, probably not. But if, like, it's funny, like, my dad will mess with me and if he ever, like, tries to, like, kind of wrestle me, Remy will come and try and, like, attack. She's not very scary, but she'll be like, no, that's my mom. Leave her alone. So I think she would at least try, although probably unsuccessfully, she would at least make an effort. Do you not feel like Cara would for you?
Amy
I don't know. I mean, car is at least a little bit bigger, but I don't know. This is a good question. She's laying with me right now. She definitely loves me. Like, even the kids would be like, oh, Cara chooses mom over any of us all the time. And even Ben. We used to do 5050 with Cara. And then it just ultimately wasn't good on her anxiety and. But Ben was like, I think it's a no brainer. She should be with you. Obviously, I can be home more during the day because of our work hours versus his. And he trav more. But I think he also is like, and Cara just freaking loves you. Like, she does want to be around me, but I've never been in a position where she's had to show any kind of get away from my mom or I'm gonna protect you. So tbd. Tbd.
Bobby Bones
Well, I hope you're never in a position where she has to show that. I think we, you know, we'd prefer not to have to see that side of her. I feel like Maggie could get a little spicy if she needs to.
Amy
Oh, Maggie does not care.
Bobby Bones
She got spicy with you on an Instagram post I saw.
Amy
Yes, she gets spicy with me. She cuddles with me at night, and then if it's daylight, she wants nothing to do with me. I think at night she does look after me, but I don't know what she would do. She would just. And then maybe swat at who? Whatever. But she definitely is so near me at night and it's so sweet. I don't know what Hazel's like, but Then after she wakes up or night time's over, because even if she's not sleeping, she's still by me kind of looking around right next to me. But then once it's daytime, she doesn't want to be around me at all. Like, I could be laying in my bed doing the same thing I do at night, and she's not going to come lay by me only at night.
Bobby Bones
That's interesting. I would say that's like some version of nocturnal, but that's kind of like the reverse.
Amy
Yeah. I don't know. She just. I feel like that's a. Like a lot of cats are like, that is Hazelnot.
Bobby Bones
Oh, no, Hazel's a color. This was funny. This. In the midst of all the craziness at the hospital, Hazel is such a lover that they were trying to get her temperature, which I don't know if you've ever had to see how they get a cat's temperature. You could imagine, you know, go from behind. So they're doing that, and she's literally laying there in their arms purring. They're like, why is this cap purring while this is happening? Then they tried to get, like, her heart rate, and they're like. And she just literally wouldn't stop purring. They're like, hazel, we don't know how your heart rate is because you just keep over purring. The heartbeat sounds. So that's just her, but I think that's also coming from such a bad situation where who knows what happens in her life for seven and a half years that now she just loves attention so much. Like, if you even touch her, she'll just lean right into you, like, oh, you want to give me attention? Yes, please.
Amy
Yeah. Or Maggie has had zero. Bit of a rough life. So that makes sense.
Bobby Bones
Queen treatment. She's had it. She. She knows.
Amy
Yeah. I'll talk to you later.
Bobby Bones
Okay, we're gonna take one more quick break and we'll be right back.
Ben O'Keefe
Thank you to the presenting sponsor of today's episode, American Express. I'm a big American Express guy. I travel for work a lot. I'm able to use this card in an amazing way for my business expenses. You know me, I'm on the road. I feel like sometimes too much, but all the points I get makes it so much better. With the Amex Business Platinum, you earn five times membership reward points on flights and prepaid hotels. Book through amextravel.com/ you can work while you're on the go with access to more than 1400 lounges globally through the American Express Global Lounge Collection, including the Centurion Lounge. That's powerful backing of American Express terms apply. Learn more@americanexpress.com AmExBusiness Some matches are temporary.
Unknown
But your privacy shouldn't be. With line two you get a second phone line just for dating. No need to share your personal number until you're ready. You can chat, text, and even block numbers, all while keeping things fun and private. It's perfect for online dating, blind dates, or just keeping things light when you're ready to move on. Line two lets you cut ties without any drama. Dating should be fun and carefree. Line two keeps it that way. Ready to date on Your terms? Visit line2.comaudio or download line2 in the.
Amy
App Store Today the American west with.
Ryan Mitchell
Dan Flores is the latest show from the Meat Eater Podcast Network. Hosted by me, writer and historian Dan Flores and brought to you by Velvet Buck, this podcast looks at a West available nowhere else. Each episode I'll be diving into some of the lesser known histories of the West. I'll then be joined in conversation by guests such as Western historian Dr. Randall Williams and best selling author and meat eater founder Stephen Rinella.
Bobby Bones
I'll correct my kids now and then where they'll say when cave people were here. And I'll say it seems like the.
Amy
Ice Age people that were here didn't.
Morgan Evans
Have a real affinity for caves.
Ryan Mitchell
So join these two starting Tuesday, May 6th, where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.
Dan Flores
Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Yvie
I know a lot of cops and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no.
Morgan Evans
Across the country, cops called this Taser the Revolution.
Yvie
But not everyone was convinced it was that simple.
Amy
Cops believed everything that Taser told them.
Yvie
From Lava for good and the team that brought you Bone Valley comes a story about what happened when a multi billion dollar company dedicated itself to one visionary mission. This is Absolute Season one, Taser Incorporated.
Bobby Bones
I get right back there and it's bad. It's really, really, really bad.
Yvie
Listen to new episodes of Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. Binge episodes 1, 2 and 3 on May 21 and episodes 4, 5 and 6 on June 4 ad free at Lava for Good. Plus on Apple Podcasts.
Dan Flores
She was a decorated veteran, a marine who saved her comrades, a hero.
Bobby Bones
She was stoic, modest, tough, someone who inspired people. Everyone thought they knew her until they didn't.
Amy
I remember sitting on her couch and asking her, is this real? Is this real? Is this real? Is this real? I just couldn't wrap my head around.
Yvie
What kind of person would do that to another person that was getting treatment.
Amy
That was, you know, dying.
Dan Flores
This is a story all about trust and about a woman named Sarah Kavanaugh.
Bobby Bones
I've always been told I'm a really good listener. Right. And I maximized that while I was lying.
Dan Flores
Listen to Deep Cover the Truth about.
Amy
Sarah on the iHeartRadio app, Apple Podcasts.
Dan Flores
Or wherever you get your podcasts.
Bobby Bones
How else is everything else going in your life? We talked about boyfriend, the vacation, the animals. How's pre menopause? Anything you want to talk about? How's the change in podcast going? There's so many things.
Amy
Yeah, I mean, my perimenopause is still there.
Bobby Bones
Perimenopause or pre menopause?
Amy
It's Perry.
Bobby Bones
Is there also pre menopause?
Amy
Well, that's what perimenopause is. Okay.
Bobby Bones
They're the same.
Amy
Or menopause.
Bobby Bones
Okay.
Amy
Yes, Perry, Menopause is. It's a whole thing. It's very unpredictable. It's fun. I think even my boyfriend and I said something yesterday about how I was just feeling really down, but I think it was because of my back. But I also was just feeling down, defeated, like, just sad almost. But I think it's because I was frustrated and I couldn't move well, so I ended up laying around. And that just didn't help me. And he made some comment. He's like, well, that could be any given day for you, because you. It is like a roller coaster. I do go in and out of emotions and sadness or feeling down. Like, life can be going so great and, like, better than it has been in a really long time. And then. And I'm like, why can't I enjoy this right now? I don't understand. And I really, really, really want to. And all I could can do is just maybe cry or not tap into those emotions of. Or tap into the enjoyment of, like, look at everything. That is great. I literally could not tell you why I feel down, because normally when you feel down or sad, you can. I can say, oh, well, this happened. So that makes sense. Yes. Two things can be true at once. I can be happy about this and sad about this, but it's like, okay, I'm happy about this and I'm sad about this, but I don't have a reason. Which really, the reason is perimenopause. But it just sucks that it's just there. Don't know when it's going to show up and you don't. It's not always my go to. I try to go through a checklist of like, okay, well, what happened here? What happened here? Is this why? Or is this causing me to behave this way? Which therapy cat? Speaking of my podcast and the change that is going so great. The best decision we ever made. I'm so happy she's happy. We're both having a great time, and she's on a fertility journey and she's had. Has some stuff going on hormonally. And so we have a little saying, like, if we. Because when you're working closely with a friend, it. It can get weird because then you're like, shoot, we want to maintain our friendship above all else, but we're having to communicate about work stuff now, too, and not just friendship stuff. And so we now have a code if either one of us is a little hormonal or, you know, bitchy, and we don't know why, but so we just say sib. Sib. And it's sorry. I bet you know, it's our acronym that just helps us know. I think this is what's going on. So don't take my tone or how I'm saying, or my overreaction or maybe, you know, maybe tomorrow we check in on this and I'll have a totally different vibe because that's how it feels like that. If I could sum it up, it's like, you just never know. And I feel like I've got stomach issues. And I'm like, is that perimenopausal? Which. I need to make an appointment with my OB GYN and go over some things. But I took Stashira to her first appointment, which that might be TMI, but anyway, she's 18 now, and I didn't know they don't. I was, like, prepping her for a pap smear. And, you know, all the. I was like, this is what it's going to be like. Just take a deep breath, picture happy things. Ice cream. We'll go get some after, like, this whole thing. And we get there and they're like, oh, yeah, we don't do pap smears till you're 21, I guess. Unless, of course, maybe you have other activities going on, which we don't, thank goodness. And I didn't know that. And then they said, and we're also. We don't do a breast exam. Like, we don't feel around on her boobs until 25. And I thought, that seems late. Like, you know, I guess you can do self exams, but at that young age. Like, I know a girl I went to college with that got breast cancer before 25. So I just thought that was interesting to me. But they will meet with you. So we went and we had a long talk, and she answered. Answered a lot of questions, and I felt like I learned some things. And then it just reminded me, oh, maybe I need to book an appointment with my ob GYN and just sit and have a talk. Like, I. I just have questions, and I want you to help me. I don't even need the. The pap smear because I just go in for it. Made me think, like, maybe I should just book an appointment to where I get to have some time with her, because I feel like mine comes in, does my pap smear, and she's like, okay, cool. You're going to go by. And then I'm like, oh, I mean, of course, if I had things to talk about. But when you're. When you have to have that part done, I think I'm just focused on that and hiding my underwear and the.
Bobby Bones
Whole process that comes with.
Amy
But I don't. Like, it would be much easier if I just had all my clothes on and I could just talk instead of laying there in stirrups trying to think of things I want to ask. So anyway, I might do that.
Bobby Bones
You know what's really funny? Speaking of OBGYNs, and you should definitely should do this because, right, your ob GYN is like a regular doctor just for your. Your lady stuff. So this makes sense. You should make that appointment. But it's really funny. My ob GYN is the guy who gave birth to me. He gave birth to me and all my sisters.
Amy
And I. I just had this thought of how I've gone to a man before. Don't get me wrong. I have. That's fine. But I was thinking with Sashira, because we booked with a female, because I was like, there's no way she's gonna go to a male. And then I'm like, I could never go to a man. And. And that's so wrong of me. I went once, and then I saw him at a barbecue, and I was like, this is over. Never doing this again.
Bobby Bones
That's A fair reason.
Amy
But. But it seems like your whole family knows him. And if he's in Wichita, I'm sure you could run into him at the grocery store.
Bobby Bones
We. You know what? And we never have. But it's funny. He, like, keeps up with my life. He'll ask me. He'll listen to us on the radio. And so he like doing it. He's like, so how's Nashville? Because I always do it when I go home, because I don't right now. I don't have a reason to have one here. And so I've just kind of kept up with that every time I go home for Christmas, and. And he knows all my history, and it's just, you know, sometimes just easier to keep it that way. But, yeah, he'll talk to me, and I'm like, okay, I'm you. I'm, like, bracing for impact. And he's over here, like, so, yeah, I heard you guys talking about on the show, and, like, da, da, da, da, da. I'm like, okay, yeah, that's.
Yvie
That's.
Bobby Bones
That's lovely. And. But he's so great, like, genuinely. I mean, he's in his, I don't know, late 70s now. Like, he's. He's given birth to all of us, so I just don't think I've ever thought a single thing about it. What?
Amy
I don't think he gave birth to you. He delivered.
Bobby Bones
Same. Same.
Amy
Yeah, we know what you mean. Yeah.
Bobby Bones
Yeah. So he. He delivered all of us, but, yeah, I've never really thought about that being weird until this moment.
Amy
I shouldn't make it a thing. I guess I just am like, what guy? Oh, car is making noises. Sorry, but what guy? I don't know. Well, I get baby's part, but then the checking of the vagina and then getting to, like, rub or inspect all day. I should have called it rough, but, like, you know, like, yeah, I just want to make sure I'm. I'm going to a legit doctor. That all he cares about is helping people. He's not some weirdo.
Bobby Bones
And maybe because he's, like, always been my. My mom's and everything, I. That's why I did. But it's funny that you say it that way, because I don't choose, like, in a preference situation, if I have a choice, I always choose, like, a male massage therapy or a woman massage therapist. And I always say no to getting a mail. So tell me why I always say, like, no mail in a massage therapist situation, but I hope I. And I have no Problem?
Amy
Well, because that was sort of, you know, you inherited him, like everybody in your family. So that seemed normal and natural. And I. I think it is more medical, and you're, like, in. You're out. It's more sterile. I think a massage is more intimate and rubbing all over you. I'm the same way. But I will also go to a guy. Do I say, I prefer a girl? And, you know, we had that whole thing on the show not too long ago of my friend that her boyfriend was so mad that she went. I can't remember exactly how it went down, but I remember it was a big deal. So much so that I brought it to the show. What would y' all do? Because he was not happy. It was causing a major issue in the relationship because she didn't think it was that big of a deal. And then I'm like, I. I didn't know if it made him seem insecure or if he's just overprotective or he's heard of terrible stories where maybe something has happened. But I know there's a lot of really great male masseuse or per. You know, physical therapists and, you know. But then you think about the. The. I do. Other people might not, but my brain immediately goes to the u. S. Olympic gymnastics.
Bobby Bones
Oh, yeah.
Amy
Trainer guy that was doing all kinds of shady stuff that. Those poor girls that. That you can. That seem like, oh, like, hey, I'm gonna do this. This is part of the adjustment, you know, and it's not. There's ways they get, like, sneaky with it, you know, Like, I went to the chiropractor today, and he was having to adjust me in certain places. And, like, he is a guy, but, I mean, I was fully closed. It's like, he was like, take it all off. I need you to get your pants off for this. I'd be like, well, that's weird. I'm gonna leave now. You just have to use your discernment think.
Bobby Bones
Yeah.
Amy
It's not a blanket statement, unfortunately. Sometimes I. I probably present it as that of, like, no, I'm not going to ever see a male. Whatever. But anyway, it's definitely funny.
Bobby Bones
I just, like, I had never thought about that until you started talking about obgyn. But all of that to say that you should definitely go and get an OBGYN appointment just to talk about all of that stuff, because that's what they're there for.
Amy
Yeah, they are. And I. That I'm grateful for it. I'm grateful that I have the opportunity to do It. I've just never booked an appointment in between my yearly. So that's what feels weird. But I. I liked how it was with Shashira being calm and fully clothed and, like, comfortable and not having to. Because I drew. Yeah. I am just so tense when I'm in there, for exam, that I don't think I talk about all the things. And I have more. I've been keeping more of a list, and I have. I think I have more questions now than ever. And I don't even know for sure that she'll really be able to answer them, because I feel like the more women are talking about it, the more they're learning, because it's not. It's not until recently that you see all of these women sort of talking about it. Like, you. We don't even know how to pronounce it right. Like, this is something we should know. If this was happening to men, we would already have a problem, like, a solution to the problem, because they would have started researching it years ago. But women have just, you know, dealt with it, sort of.
Bobby Bones
I was gonna say, because women have been dealing it with it for decades. They've just never had the resources or the information or research.
Amy
Yes. And so now that a lot of the women that are in the medical field going through perimenopause and menopause, and they are researchers, they are, you know, they want to figure out what's going on. This is their line of work. They're very passionate about it, and they're watching what's happening to their own bodies. And so they're like, hold up. We need to figure this out. So thankfully, this generation of women, that's what they're doing. And. And. And I'm very, very grateful for it and for Instagram and TikTok, because, I mean, you got to take what you see on there with a grain of salt. But there are a lot of medical professionals that are very credited that are at least bringing light to certain things that help you feel not crazy and not alone. And you're like, oh, because also, too, when you do have that. Oh, this is likely what it is. It helps you feel better because you do feel. You know, I hate using the word crazy over and over again, but sort of how you feel, you just feel all over the place.
Bobby Bones
Very out of body experience.
Amy
Yeah. Or just like, who am I? Multiple. Multiple per. Personalities. So anyway, Siv. Siv.
Bobby Bones
I like that saying. I like it. Okay, well, Amy, tell everybody where they can find your re. How are you phrasing it? Re Branded. Yeah, that's the word. Rebranded. Podcast and all that good stuff on Instagram.
Amy
It is at Feeling Things Podcast and then I am at Radio Amy.
Bobby Bones
I love that. Okay, well Amy, thanks for jumping on zoom words. Zoom with me and we're gonna jump over and do some listener Q and A now. So go check out part three while you're here. Okay, bye.
Amy
That's the best bits of the week with Morgan.
Dan Flores
Thanks for listening. Be sure to check out the other.
Bobby Bones
Two parts this weekend.
Yvie
Go follow the show on all social platforms obbyboneshow and follow ebgirlmorgan to submit.
Amy
Your listener questions for next week's episode.
Morgan Evans
We've all experienced being put on hold. The annoying music, the automated message. It's excruciating. And right now, America's seniors are on hold, waiting for nutritious meals and moments of connection. Waiting for America to care. Due to a growing aging population, rising costs and insufficient funding, Meals on Wheels programs are experiencing higher need than ever before. This weight is especially ridiculous because a proven solution already exists as Meals on Wheels remains the most effective and financially responsible solution to address senior hunger in isolation. Answer the call and help end the wait by donating@mealsonwheelsamerica.org donate.
Dan Flores
Want to keep your personal number private but still stay connected? With line 2? You can get a second phone line right on your device with a super simple app and no need for another phone. Whether it's for online shopping, dating, or shielding your main number from spam, Line two is an easy way to manage it all ready for peace of mind without breaking the bank call, text block and more for only $9.99. Get started with line2.com audio or download line 2 in any app store today. Line 2 your second line. Simplified.
Yvie
I know a lot of cops. They get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes, but there's a company dedicated to a future where the answer will always be no. This is Absolute Season one, Taser Incorporated.
Bobby Bones
I get right back there and it's bad.
Yvie
Listen to Absolute Season 1 Taser incorporated on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Ryan Mitchell
Why is a soap opera western like Yellowstone so wildly successful? The American west with Dan Flores is the latest show from the Meat Eater Podcast Network. So join me starting Tuesday, May 6, where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.
Dan Flores
Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Yvie
I always had to be so good no one could ignore me, carve my path with data and drive. But some people only see who I am on paper. The paper ceiling the limitations from degree screens to stereotypes that are holding back over 70 million stars. Workers skilled through alternative routes rather than a bachelor's degree. It's time for skills to speak for themselves. Find resources for breaking through barriers@taylorpaperceiling.org brought to you by opportunityatwork and the Ad Council.
Bobby Bones
This is an iHeart podcast.
Episode: Amy Is Really Injured & Morgan's Male Gynecologist Revelation
Release Date: June 28, 2025
Host: Bobby Bones
Guest: Amy
Produced By: Premiere Networks
Timestamp: [00:00 - 03:02]
The episode kicks off with snippets of advertisements and promotions for various services and upcoming podcasts. Notably, Morgan Evans delivers a heartfelt plea for donations to Meals on Wheels, highlighting the critical need for nutritious meals and connection among America’s seniors.
Timestamp: [03:02 - 08:56]
Bobby Bones:
"Welcome to the Best Bits. This weekend, things are a little different. Amy joins me, but we are doing this all via Zoom because Amy has had herself a time the last 48 hours." [03:02]
Amy:
"We were supposed to record it at the studio today, but I had to leave work early to see a chiropractor. I injured myself—specifically my knees. But I think I'm on the road to recovery now." [03:22]
Discussion Highlights:
Injury Incident: Amy explains that participating in the "knees up challenge" led to a severe hamstring pain, pushing her to seek chiropractic care. She shares her initial denial and reliance on stretching, which ultimately exacerbated her condition.
Amy: "The knee up challenge was something that led to something so excruciating that I finally went to the doctor." [06:03]
Chiropractic Insight: The chiropractor revealed that Amy's back issues were causing an overcompensation that resulted in persistent hamstring pain. This revelation underscores the interconnectedness of bodily systems and the importance of addressing underlying issues rather than just symptoms.
Amy: "He said if he gets my back and hips in alignment, my hamstring's gonna feel great." [04:20]
Self-Care Routine: Amy discusses her attempts to manage the pain using a face fitness ball at work, highlighting her proactive but ultimately inadequate self-treatment methods before professional intervention.
Amy: "I was using a ball to massage my hamstring, but it wasn't enough to resolve the pain." [05:23]
Bobby’s Sharing:
Bobby relates his own experience with a similar injury, emphasizing the importance of consistent physical therapy exercises to avoid prolonged recovery periods.
Bobby: "It took me like a year when it should have taken me like six months." [08:26]
Timestamp: [08:56 - 24:34]
Bobby Bones:
"You're about to have a fun vacation though, which is a fun deal. Are you excited?" [09:05]
Amy:
"Yes, I'm really excited. That's another reason why I was motivated to get help because I've been looking forward to this vacation so much." [09:25]
Discussion Highlights:
Vacation Concerns: Amy expresses concerns about how her injury might affect her ability to enjoy the trip, particularly activities that involve walking and standing, such as snorkeling and beach walks.
Amy: "I'm just gonna be hunched over, limping along. Wait for me, guys." [10:17]
Travel Preparations: They discuss the logistics of traveling with a partner and a pet, Remy. Bobby shares his apprehensions about ensuring his cat, Hazel, is well taken care of during the trip, highlighting the stresses that come with balancing personal responsibilities and leisure.
Bobby: "Remy will come to my aid in times of crisis." [25:27]
Amy: "Cara chooses me over everyone all the time. It's been great." [26:06]
Emotional Balance: Amy opens up about her emotional struggles related to perimenopause, connecting it to her physical pain and the frustration of not being able to fully enjoy positive moments.
Amy: "I do go in and out of emotions and sadness or feeling down." [34:07]
Companionship and Support: The conversation delves into the support systems both hosts rely on, including their relationships with their significant others and pets, which provide emotional stability during challenging times.
Bobby: "He really has shown up in a cool way. Like, listen, if we need to cancel, we cancel." [21:05]
Timestamp: [39:34 - 47:25]
Amy:
"Yes, my perimenopause is still there. I was feeling really down, which I think was due to my back pain and frustration." [34:03]
Discussion Highlights:
Mental Health and Physical Health Connection: Amy discusses how her physical injury exacerbates her feelings of sadness and emotional instability, illustrating the intricate link between mental and physical health.
Amy: "When I stand up and have to walk, I'm wondering if my trip will become miserable." [09:47]
Seeking Medical Help: Amy emphasizes the importance of not ignoring persistent physical pain, advocating for timely medical intervention to prevent exacerbation.
Amy: "If you've got something irritating for several months, just go do it." [06:03]
Perimenopause Struggles: The conversation explores Amy’s experiences with perimenopause, including emotional fluctuations and societal perceptions. She highlights the lack of resources and information available for women dealing with these transitions compared to men.
Amy: "Women have been dealing with it for decades, but they've just never had the resources or the information." [46:01]
Support Networks: Both Amy and Bobby discuss the role of friends, partners, and professional help in managing personal health challenges. Amy shares her strategies for communicating her emotional state with her boyfriend, using a code word ("Sib") to indicate when she might be feeling hormone-driven or unusually emotional.
Amy: "We have a code if either one of us is a little hormonal or bitchy." [46:01]
Timestamp: [39:34 - 44:46]
Amy:
"I need to book an appointment with my OB/GYN to talk about my perimenopause and related symptoms." [34:07]
Bobby Bones:
Humorously shares that his OB/GYN is the same one who "gave birth to him," highlighting a personal connection.
Bobby: "He delivered all of us, but I've never really thought about that being weird until now." [41:35]
Discussion Highlights:
Gender Preferences in Medical Care: Amy discusses her preference for female OB/GYNs and masseuses, reflecting common concerns about comfort and professionalism during intimate medical procedures.
Amy: "I prefer a female masseuse because it's more about the adjustment than anything else." [43:52]
Professional Boundaries: They touch upon the importance of maintaining professional boundaries in medical settings, with Amy recounting a negative experience with a male chiropractor who made her uncomfortable.
Amy: "He was adjusting me and I felt weird, so I left." [44:33]
Encouragement to Seek Help: Bobby encourages Amy to prioritize her health by seeking out medical appointments without the stigma or discomfort often associated with them.
Bobby: "You should definitely go and get an OBGYN appointment just to talk about all of that stuff." [44:46]
Timestamp: [22:47 - 28:13]
Bobby Bones:
Shares anecdotes about his cats, Hazel and Maggie, highlighting their unique personalities and the comfort they provide during stressful times.
Bobby: "Hazel is such a lover that they were trying to get her temperature, and she just kept purring." [28:13]
Amy:
Describes her cats, Cara and Hazel, detailing their behaviors and the emotional support they offer her.
Amy: "Maggie cuddles with me at night but wants nothing to do with me during the day." [27:14]
Discussion Highlights:
Emotional Support from Pets: Both hosts emphasize how their pets play crucial roles in their lives, offering companionship and emotional stability amidst personal challenges.
Bobby: "Remy will come to my aid in times of crisis." [25:27]
Pet Dynamics on Vacation: They reflect on bringing their pets along on trips and the additional considerations it entails, such as ensuring their pets' well-being while enjoying their vacation.
Bobby: "We're going on a road trip, so lots of driving together." [20:34]
Timestamp: [47:25 - 51:01]
As the main conversation winds down, Bobby and Amy briefly touch upon additional topics, including premenopausal symptoms and the challenges they present. They also mention Amy’s rebranded podcast, "Feeling Things Podcast," and how listeners can connect with her via Instagram.
Bobby Bones:
Highlights the importance of balancing work and personal life, especially when dealing with health issues and relationships.
Bobby: "It's a balancing act." [13:24]
Amy:
Encourages listeners to seek medical advice and shares her personal journey with perimenopause, emphasizing the significance of open conversations and support systems.
Amy: "I'm grateful for the medical professionals who are now researching and understanding perimenopause better." [46:01]
Final Remarks:
They conclude the segment by reminding listeners to follow their social platforms and submit questions for future episodes, fostering a sense of community and ongoing engagement.
Amy on Seeking Help:
"If you've got something irritating for several months, just go do it."
[06:03]
Bobby on Personal Boundaries:
"I've learned my boundaries, but it's a balancing act."
[13:18]
Amy on Emotional Turbulence:
"Designing a vacation without worrying about my back pain is important to me."
[09:25]
Bobby on Perimenopause:
"It's all relative to your experiences and things you've done."
[11:05]
Importance of Addressing Underlying Health Issues: Amy’s experience underscores the necessity of seeking professional medical help for persistent physical pain to prevent further complications.
Balancing Personal Health with Life Commitments: Navigating personal health challenges while maintaining relationships and planning leisure activities requires effective communication and support systems.
Emotional Impact of Physical Health: The interplay between Amy’s physical injury and her emotional well-being highlights the comprehensive nature of health, where physical ailments can significantly affect mental states.
Support from Loved Ones and Pets: Both hosts emphasize the crucial role that partners, friends, and pets play in providing emotional support and stability during difficult times.
Navigating Gender Preferences in Healthcare: The conversation sheds light on the common preferences and discomforts individuals may have regarding the gender of their healthcare providers, emphasizing the need for comfort and professionalism in medical settings.
Awareness and Education on Perimenopause: Amy’s openness about her perimenopausal symptoms contributes to the broader conversation about women’s health, advocating for better resources and understanding in this area.
In this episode of The Bobby Bones Show, Bobby and Amy delve into personal health struggles, the importance of seeking professional help, and the emotional complexities that come with physical injuries and hormonal changes. Their candid conversation provides listeners with relatable insights into balancing health, relationships, and personal aspirations, all while emphasizing the significance of support systems and self-care.