The Bobby Bones Show

Episode: Amy Is Really Injured & Morgan's Male Gynecologist Revelation
Release Date: June 28, 2025
Host: Bobby Bones
Guest: Amy
Produced By: Premiere Networks

Introduction to the Best Bits Segment

Timestamp: [00:00 - 03:02]

The episode kicks off with snippets of advertisements and promotions for various services and upcoming podcasts. Notably, Morgan Evans delivers a heartfelt plea for donations to Meals on Wheels, highlighting the critical need for nutritious meals and connection among America’s seniors.

Main Conversation Begins: Amy’s Injury and Recovery

Timestamp: [03:02 - 08:56]

Bobby Bones:
"Welcome to the Best Bits. This weekend, things are a little different. Amy joins me, but we are doing this all via Zoom because Amy has had herself a time the last 48 hours." [03:02]

Amy:
"We were supposed to record it at the studio today, but I had to leave work early to see a chiropractor. I injured myself—specifically my knees. But I think I'm on the road to recovery now." [03:22]

Discussion Highlights:

• Injury Incident: Amy explains that participating in the "knees up challenge" led to a severe hamstring pain, pushing her to seek chiropractic care. She shares her initial denial and reliance on stretching, which ultimately exacerbated her condition.
  Amy: "The knee up challenge was something that led to something so excruciating that I finally went to the doctor." [06:03]

• Chiropractic Insight: The chiropractor revealed that Amy's back issues were causing an overcompensation that resulted in persistent hamstring pain. This revelation underscores the interconnectedness of bodily systems and the importance of addressing underlying issues rather than just symptoms.
  Amy: "He said if he gets my back and hips in alignment, my hamstring's gonna feel great." [04:20]

• Self-Care Routine: Amy discusses her attempts to manage the pain using a face fitness ball at work, highlighting her proactive but ultimately inadequate self-treatment methods before professional intervention.
  Amy: "I was using a ball to massage my hamstring, but it wasn't enough to resolve the pain." [05:23]

Bobby’s Sharing:
Bobby relates his own experience with a similar injury, emphasizing the importance of consistent physical therapy exercises to avoid prolonged recovery periods.
Bobby: "It took me like a year when it should have taken me like six months." [08:26]

Upcoming Vacation Plans Amidst Recovery

Timestamp: [08:56 - 24:34]

Bobby Bones:
"You're about to have a fun vacation though, which is a fun deal. Are you excited?" [09:05]

Amy:
"Yes, I'm really excited. That's another reason why I was motivated to get help because I've been looking forward to this vacation so much." [09:25]

Discussion Highlights:

• Vacation Concerns: Amy expresses concerns about how her injury might affect her ability to enjoy the trip, particularly activities that involve walking and standing, such as snorkeling and beach walks.
  Amy: "I'm just gonna be hunched over, limping along. Wait for me, guys." [10:17]

• Travel Preparations: They discuss the logistics of traveling with a partner and a pet, Remy. Bobby shares his apprehensions about ensuring his cat, Hazel, is well taken care of during the trip, highlighting the stresses that come with balancing personal responsibilities and leisure.
  Bobby: "Remy will come to my aid in times of crisis." [25:27]
  Amy: "Cara chooses me over everyone all the time. It's been great." [26:06]

• Emotional Balance: Amy opens up about her emotional struggles related to perimenopause, connecting it to her physical pain and the frustration of not being able to fully enjoy positive moments.
  Amy: "I do go in and out of emotions and sadness or feeling down." [34:07]

• Companionship and Support: The conversation delves into the support systems both hosts rely on, including their relationships with their significant others and pets, which provide emotional stability during challenging times.
  Bobby: "He really has shown up in a cool way. Like, listen, if we need to cancel, we cancel." [21:05]

Perimenopause and Personal Well-being

Timestamp: [39:34 - 47:25]

Amy:
"Yes, my perimenopause is still there. I was feeling really down, which I think was due to my back pain and frustration." [34:03]

Discussion Highlights:

• Mental Health and Physical Health Connection: Amy discusses how her physical injury exacerbates her feelings of sadness and emotional instability, illustrating the intricate link between mental and physical health.
  Amy: "When I stand up and have to walk, I'm wondering if my trip will become miserable." [09:47]

• Seeking Medical Help: Amy emphasizes the importance of not ignoring persistent physical pain, advocating for timely medical intervention to prevent exacerbation.
  Amy: "If you've got something irritating for several months, just go do it." [06:03]

• Perimenopause Struggles: The conversation explores Amy’s experiences with perimenopause, including emotional fluctuations and societal perceptions. She highlights the lack of resources and information available for women dealing with these transitions compared to men.
  Amy: "Women have been dealing with it for decades, but they've just never had the resources or the information." [46:01]

• Support Networks: Both Amy and Bobby discuss the role of friends, partners, and professional help in managing personal health challenges. Amy shares her strategies for communicating her emotional state with her boyfriend, using a code word ("Sib") to indicate when she might be feeling hormone-driven or unusually emotional.
  Amy: "We have a code if either one of us is a little hormonal or bitchy." [46:01]

Navigating Medical Appointments and Gender Preferences

Timestamp: [39:34 - 44:46]

Amy:
"I need to book an appointment with my OB/GYN to talk about my perimenopause and related symptoms." [34:07]

Bobby Bones:
Humorously shares that his OB/GYN is the same one who "gave birth to him," highlighting a personal connection.
Bobby: "He delivered all of us, but I've never really thought about that being weird until now." [41:35]

Discussion Highlights:

• Gender Preferences in Medical Care: Amy discusses her preference for female OB/GYNs and masseuses, reflecting common concerns about comfort and professionalism during intimate medical procedures.
  Amy: "I prefer a female masseuse because it's more about the adjustment than anything else." [43:52]

• Professional Boundaries: They touch upon the importance of maintaining professional boundaries in medical settings, with Amy recounting a negative experience with a male chiropractor who made her uncomfortable.
  Amy: "He was adjusting me and I felt weird, so I left." [44:33]

• Encouragement to Seek Help: Bobby encourages Amy to prioritize her health by seeking out medical appointments without the stigma or discomfort often associated with them.
  Bobby: "You should definitely go and get an OBGYN appointment just to talk about all of that stuff." [44:46]

Pet Stories and Their Roles in Personal Lives

Timestamp: [22:47 - 28:13]

Bobby Bones:
Shares anecdotes about his cats, Hazel and Maggie, highlighting their unique personalities and the comfort they provide during stressful times.
Bobby: "Hazel is such a lover that they were trying to get her temperature, and she just kept purring." [28:13]

Amy:
Describes her cats, Cara and Hazel, detailing their behaviors and the emotional support they offer her.
Amy: "Maggie cuddles with me at night but wants nothing to do with me during the day." [27:14]

Discussion Highlights:

• Emotional Support from Pets: Both hosts emphasize how their pets play crucial roles in their lives, offering companionship and emotional stability amidst personal challenges.
  Bobby: "Remy will come to my aid in times of crisis." [25:27]

• Pet Dynamics on Vacation: They reflect on bringing their pets along on trips and the additional considerations it entails, such as ensuring their pets' well-being while enjoying their vacation.
  Bobby: "We're going on a road trip, so lots of driving together." [20:34]

Listener Interaction and Wrap-Up

Timestamp: [47:25 - 51:01]

As the main conversation winds down, Bobby and Amy briefly touch upon additional topics, including premenopausal symptoms and the challenges they present. They also mention Amy’s rebranded podcast, "Feeling Things Podcast," and how listeners can connect with her via Instagram.

Bobby Bones:
Highlights the importance of balancing work and personal life, especially when dealing with health issues and relationships.
Bobby: "It's a balancing act." [13:24]

Amy:
Encourages listeners to seek medical advice and shares her personal journey with perimenopause, emphasizing the significance of open conversations and support systems.
Amy: "I'm grateful for the medical professionals who are now researching and understanding perimenopause better." [46:01]

Final Remarks:
They conclude the segment by reminding listeners to follow their social platforms and submit questions for future episodes, fostering a sense of community and ongoing engagement.

Notable Quotes

• Amy on Seeking Help:

  "If you've got something irritating for several months, just go do it."
  [06:03]

• Bobby on Personal Boundaries:

  "I've learned my boundaries, but it's a balancing act."
  [13:18]

• Amy on Emotional Turbulence:

  "Designing a vacation without worrying about my back pain is important to me."
  [09:25]

• Bobby on Perimenopause:

  "It's all relative to your experiences and things you've done."
  [11:05]

Key Takeaways

1. Importance of Addressing Underlying Health Issues: Amy’s experience underscores the necessity of seeking professional medical help for persistent physical pain to prevent further complications.

2. Balancing Personal Health with Life Commitments: Navigating personal health challenges while maintaining relationships and planning leisure activities requires effective communication and support systems.

3. Emotional Impact of Physical Health: The interplay between Amy’s physical injury and her emotional well-being highlights the comprehensive nature of health, where physical ailments can significantly affect mental states.

4. Support from Loved Ones and Pets: Both hosts emphasize the crucial role that partners, friends, and pets play in providing emotional support and stability during difficult times.

5. Navigating Gender Preferences in Healthcare: The conversation sheds light on the common preferences and discomforts individuals may have regarding the gender of their healthcare providers, emphasizing the need for comfort and professionalism in medical settings.

6. Awareness and Education on Perimenopause: Amy’s openness about her perimenopausal symptoms contributes to the broader conversation about women’s health, advocating for better resources and understanding in this area.

Conclusion

In this episode of The Bobby Bones Show, Bobby and Amy delve into personal health struggles, the importance of seeking professional help, and the emotional complexities that come with physical injuries and hormonal changes. Their candid conversation provides listeners with relatable insights into balancing health, relationships, and personal aspirations, all while emphasizing the significance of support systems and self-care.