Lies People with ADHD Tell Themselves (And Why They're So Relatable)

Summary

Podcast Summary: "Lies People with ADHD Tell Themselves (And Why They're So Relatable)"

Podcast Information:

• Title: The Bobby Bones Show
• Host/Author: Premiere Networks
• Episode: Lies People with ADHD Tell Themselves (And Why They're So Relatable)
• Release Date: January 30, 2025

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Introduction

In this insightful episode of The Bobby Bones Show, host Amy Brown delves into the common misconceptions and self-deceptions that individuals with Attention Deficit Hyperactivity Disorder (ADHD) often grapple with. Titled "Lies People with ADHD Tell Themselves (And Why They're So Relatable)," Amy not only sheds light on these prevalent myths but also offers relatable anecdotes and practical strategies to overcome them.

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ADHD Awareness and Misconceptions

Amy begins by addressing the growing discourse around ADHD, emphasizing that while awareness has increased, misconceptions persist. She states, “There’s this perception that everyone has ADHD on socials, and while that’s not the case, not everyone has it” (02:20). This highlights the fine line between increased visibility and the risk of trivializing the condition.

Influence of Social Media and Misinformation

Amy expresses concern over the misuse of ADHD terminology for engagement on social platforms. She remarks, “Some people are definitely just using it for engagement” (02:30), underscoring the importance of authentic discussions over performative displays.

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Overview of the 15 Lies People with ADHD Tell Themselves

Drawing inspiration from Alex Partridge’s podcast ADHD Chatter, Amy explores 15 common lies that resonate deeply with those living with ADHD. These lies not only hinder personal growth but also perpetuate feelings of inadequacy and frustration.

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Detailed Discussion on Selected Lies

1. "I'll take a screenshot and look at it later." (04:30)

   • Amy shares her struggle with procrastination, exemplified by her overloaded phone storage with unnecessary screenshots. She humorously recounts a 2015 recipe screenshot she possibly never utilized, illustrating the disconnect between intention and action.

2. "A new notebook will solve all of my problems." (09:15)

   • The allure of fresh planners is strong, but Amy admits to the fleeting satisfaction they bring. She advocates for sticking with existing journals to maintain consistency and avoid accumulating unused notebooks.

3. "I need to buy some top-tier professional gear because this hobby will stay in my life forever." (10:45)

   • While Amy relates to her co-host Kat's commitment to hobbies, she personally identifies less with this lie, recognizing her tendency to engage in short-lived interests without significant investment.

4. "I'll remember this person's name." (12:00)

   • Memory challenges are a common hurdle. Amy discusses techniques like repeating names thrice during conversations, though she admits to often faltering before completing the process.

5. "I'll just save this to my desktop and I'll organize it later." (15:25)

   • Desktop clutter mirrors the chaotic state of one's thoughts. Amy candidly shares her ongoing battle with digital disorganization, despite occasional clean-ups.

6. "I can organize two social gatherings in one day and be okay afterward." (22:30)

   • Social fatigue is a reality for many with ADHD. Amy emphasizes the importance of pacing oneself to avoid exhaustion after extended social interactions.

7. "I'll just save this to my desktop and I'll organize it later." (15:33)

   • Reiterating her earlier point, Amy discusses the procrastination trap of saving tasks for later, leading to accumulated clutter both physically and mentally.

8. "I'll be there in five minutes." (18:00)

   • Time blindness leads to chronic tardiness. Amy shares her strategy of building buffer time to accommodate delays, a crucial step in mitigating this common ADHD challenge.

9. "I definitely need all these tabs open, even though they are so small and I can't even read them anymore." (20:10)

   • Digital disorganization is another facet of ADHD. Amy likens open browser tabs to scattered thoughts, often forgotten and left unattended.

10. "I'm going to put laundry on and empty the machine when it is finished." (23:50)

    • Overcommitment can lead to unfinished tasks. Amy discusses her experience with laundry mishaps, emphasizing the need for realistic task management.

11. "I'm going to grab something in the other room and I'm not going to get distracted by a side quest." (24:30)

    • The lure of side tasks is strong. Amy illustrates how minor deviations can derail initial intentions, leading to significant distractions.

12. "This is the last time I buy another reusable shopping bag." (26:00)

    • Sustainable habits can be challenging to maintain. Amy humorously recounts her repeated purchase of shopping bags, highlighting the cyclical nature of certain behaviors.

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Practical Tips and Strategies

Throughout the discussion, Amy interweaves practical advice to combat these self-deceptions:

• Buffer Time: Building extra time into schedules to account for delays.
• Single Notebook Policy: Limiting oneself to one journal at a time to enhance consistency.
• Subscription Management: Regularly reviewing and canceling unused subscriptions to save money.
• Digital Organization: Periodically cleaning up digital clutter to maintain mental clarity.
• Task Prioritization: Focusing on one task at a time to prevent overwhelm.

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Listener Feedback and Testimonials

Amy shares a heartfelt email from a listener named Carol, who credits the podcast with transforming her relationship with food and overcoming orthorexia. Carol writes:

"I was a binge eater and definitely orthorexic... I can now enjoy food without guilt and focus on nourishing my body." (26:30)

This testimonial underscores the podcast’s impact, highlighting its role in fostering positive mental health and self-acceptance.

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Conclusion

Amy Brown wraps up the episode by encouraging listeners to take incremental steps toward overcoming these self-limiting beliefs. She advocates for "baby steps," such as canceling a single subscription or organizing one pile of clutter, to build momentum towards larger changes. Her empathetic approach and actionable advice provide a beacon of hope for those navigating the complexities of ADHD.

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Notable Quotes:

• “A new notebook will not solve all of my problems.” – Amy Brown (09:15)
• “I'll be there in five minutes.” – Amy Brown (18:00)
• “Socializing takes energy, and for ADHD brains, two events in one day or one night can take so much out of us.” – Amy Brown (22:30)
• “Let them have their opinion and focus on managing your own actions and reactions.” – Amy Brown (12:45)

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Final Thoughts

This episode serves as a compassionate guide for individuals with ADHD, offering both solidarity and practical tools to navigate daily challenges. Amy Brown’s candid sharing of personal experiences, coupled with her strategic recommendations, makes for a compelling and enriching listen.

Transcript

[Bobby Bones]

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[Amy Brown]

Allow 15 days qualifying unlock device, credit.

[Bobby Bones]

Service port in 90 plus days with device and eligible carrier and timely redemption required.

[Matt Castle]

Card has no cash access and expires in six months hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new podcast, Lots to say with Bobby Bones and Matt Castle. Between us, we have over 17,500 passing yards, multiple New York Times bestsellers, and one mirrorball trophy from Dancing With a Star. So where else are you gonna find a show with that much athleticism and football insight? We talk sports, but we talk pop culture and music and a little bit of everything. Listen to Lots to Say with Bobby Bones and Matt castle on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Bobby Bones]

Jon Stewart is back at the Daily show and he's bringing his signature wit and insight straight to your ears with the Daily Show Ears Edition podcast. Dive into John's unique take on the biggest topics in politics, entertainment, sports, and more. Joined by the sharp voices of the show's correspondence and contributors, and with extended interviews and exclusive weekly headline roundups, this podcast gives you content you won't find anywhere else. Ready to laugh and stay informed. Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Matt Castle]

Little food for your soul. Life ain't always pretty, but he is pretty beautiful. Laugh a little more. Tighten up your Kicking it with four with Amy Brown.

[Amy Brown]

Happy Thursday. Four things Amy here and if you have adhd, you're going to enjoy this episode. But even if you don't, you might find some of the things I'm going to talk about helpful. Kat and I were talking the other day about how there's this perception that everyone has ADHD on socials, and while that's not the case, not everyone has it. Sometimes it it can feel that way, and I gotta say, some people are definitely just using it for engagement. But regardless, the increased awareness and discussion around ADHD is helpful, so that's good, I guess. Misinformation aside, I don't like when people don't know what they're talking about and they're putting things up. But something that made me laugh and also made me feel very seen this week was a post put up by Alex Partridge. He's the founder of Lad Bible and of ADHD Chatter, which is a podcast dedicated to, well, ADHD. And he quickly ran through 15 lies that people with ADHD keep telling themselves. And it is so accurate. Like painfully accurate. Even if you don't have adhd, you'll likely relate to at least a few of these. And I'm going to go through Alex's list and then share my own thoughts around the lie. Now, the first lie is I'll take a screenshot and look at it later. Here's the deal. We're not going to look at it later. I checked my phone before I sat down to record and I have 6,528 screenshots in my phone. I picked some at random to share with you. That way they aren't just wasted screenshots just sitting in my phone for no reason. On June 3rd of last year, I have a screenshot. It's a picture of a frog and it says female frogs fake their own death to avoid mating with males they don't like. Now I'm pretty sure I took that screenshot for Fun Fact Friday on the Bobby Bones show, so it probably didn't totally go to waste. But I have a lot of fun facts screenshots throughout my phone that I know I have forgotten about and not gone back to for the show. On November 3rd of last year, I took a screenshot of a post that was put up about turning your phone to grayscale because it can help our mental health. Grayscale makes scrolling less addictive for our brains, the screenshot said. It directly impacts your brain's primal urge to scroll. Less scrolling equals better mental health. And then the post said more in caption but I didn't screenshot the caption so I don't have the more part for you. Those are two that are from last year. But then I got curious like what some of the older screenshots on my phone might be. So I scrolled all the way back to the very first screenshot that is on this current phone that I have and it is from December 28, 2015 and it's a recipe for no Bake Almond Flax Balls. Now I'm not even sure where it's from because all I can see is the recipe and the ingredients and I'm going to share it with you right now in case you want to make them, but I have no idea if they're good because I do not recall if I ever even made these balls back in 2015. What you need is one cup of dry old fashioned oats, a fourth, a cup of dark chocolate chips, a half a cup of almond butter, a half a cup of ground flaxseed, a third of a cup of raw honey, and a teaspoon of vanilla. Those are kind of like cat's protein balls. I mean, Ish doesn't have the protein powder and maybe she has some other things but she recently posted her recipe at Van Buren is her handle. If you want to go try hers. They are so good you can go to her page now. You can take a screenshot of the recipe and then you can never go back to the screenshot and maybe never make them because that is what we do Another screenshot that I'll share with you that might be of use to you is a screenshot that I took on October 25, 2019. It's a post from the Brain Coach. They put up something on Instagram titled signs you might be projecting. Sign number one, you overreact to something you're insecure or shameful about. Sign number two, you tell someone else they can't achieve a goal because you feel incompetent in achieving it. Sign three, you express other people make you uncomfortable when it's really you who feels socially anxious around others. Sign four, you believe someone hates you when you're the one who has strong dislike for that person. And the fifth sign you criticize or hate someone for their appearance when it is you who is deeply insecure about that specific flaw. Now that one was back from 2019. We went all over the place. We had 2015. I do have a screenshot from yesterday that's more current and relevant because Mel Robbins recently released her book the Let Them Theory and my sister mailed me a copy and I started reading it. But I had googled something yesterday and I guess I took a screenshot of it and it says here let them think negative thoughts about me is a phrase associated with Mel Robbins Let them Theory, which encourages individuals to detach from the need to control what others think about them. Essentially saying let them have their opinion and focus on managing your own actions and reactions instead of worrying about others perceptions. So boom, look at me using a screenshot I just took yesterday. I'm already sharing it with y'all. I'm putting it to good use. But yeah, that's the first lie. I'll take a Screenshot and I will look at it later. You're not going to look at it. Second lie. A new notebook will solve all of my problems. Okay, this one is 100% true for me. A very true lie. The joy of a fresh notebook, it just feels so good. But somehow before I use up the entire journal, like the whole magic of it has completely worn off. And now it's just this other notebook and a pile of all these half used journals that I swear I'm going to get back to and I never do. And if you're like me and this lie hits home, we need to challenge ourselves to not buy any new notebooks until we finish the notebook that we currently have. Right now. For some reason I am literally journaling in two different notebooks. I have no idea why. Actually three, because I have my gratitude journal that I also work through. So yeah, three different journals for me right now. Some days I guess it's just whichever one is closest to me, depending on if I'm journaling in my room or the living room. And I need to stick with one at a time and resist from buying a new one. So repeat after me. A new notebook will not solve all of my problems. Do not need to buy another one. I need to stick with one journal at a time. Lie number three, I need to buy some top tier professional gear because this hobby will stay in my life forever. This one actually makes me think of Kat more than myself. I mean, she just bought all of this nail stuff, but I gotta say she's definitely committed. Like she's doing so many people's nails. She's really good at it and she's enjoying it. I've started a lot of hobbies in my days, but I think this is the one that I least relate to because I don't necessarily buy a bunch of stuff and go all in and think I'm gonna do it forever. I think I've accepted that it's probably going to be short lived and it's kind of kept me from jumping into other hobbies because I'm like, I'm probably just gonna give up on this so I'm not gonna do it. But Kat, she goes all in on her hobbies. I'm definitely curious to see how long the nail salon out of her kitchen lobby goes. How long it lasts. Lie number four, I'll remember this person's name. Now names are in and out of my head in less than a few seconds. I done the trick where I try to say it out loud three times like in the Conversation. Like that's what they say you're supposed to do. Like if someone says, hey, I'm Katie, be like, oh, it's nice to meet you, Katie. And then at some point in the conversation, so Katie, where are you from? And then later in the conversation you maybe say like, oh, okay, Katie, it was nice to meet you. So there you go. That's an example of using a name three times, but I never make it to the three times because I forget it before I can even get it out. I will say I found some Brain gym exercises on YouTube that are supposed to be helpful when you're meeting someone new. Like, you discreetly can do these little exercises with your hands that will help you remember their name. Like if you're moving your hands and fidgeting them a certain way. I just can't ever remember to start doing the exercise with my hands when I'm meeting someone. So I haven't really been able to try that out. Lie 5 I'll put that pile of clothes away later on. Now, for me, I'm a pretty tidy person, but I definitely start to form piles and it annoys me so much. I hate that I am this way. I hate they're neat piles, but they are still piles. And I don't want to be this way. I just want to put stuff up right away and stop with the piles. You know, they get put away eventually. But is that eventually like a week or is it three weeks? I just add to the piles. Again, I'm tidy about it. Like, the piles will be neat. Like, I'll even spend time tidying up the piles and the time tidying the piles could be spent putting the piles away. But I just procrastinate that for some reason it makes zero sense. Lie 6 I definitely have enough time to buy a coffee before work. Now, I want y'all to understand, especially if you have someone in your life that has ADHD and you do not understand how they are the way they are with time. Adhd, time blindness is real. And if you have adhd, you know that you will convince yourself that there is time to do X, Y, Z when there is just not time. So pro tip, something I have to do is I have to build in buffer time. It is your best friend. Have your people lie to you about time, lie to yourself about time. Build in that buffer time because you need it. Set a timer. Make sure you got clocks around. Check the map. See how long it's going to take you to get somewhere. We just have to start being proactive about this sort of stuff because we need to be on time now. Work. I am always on time to work because I have fear built into me. If we are late to the Bobby Bones show, we are sent home. So I'm reacting out of fear. Other areas in my life, I don't have that fear. So I don't know. My time blindness kicks back in, and I just never tend to make it somewhere on time. I do try to be respectful if it is work or, like, someone's event, but if there's any leeway for me to be a little bit late, well, I end up late. Lie number seven. I'll just save this to my desktop and I'll organize it later.

[Matt Castle]

Hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new podcast, Lots to say with Bobby Bones and Matt Castle. Between us, we have over 17,500 passing yards, multiple New York Times bestsellers, and one mirrorball trophy from Dancing with the Star. So where else are you going to find a show with that much athleticism and football insight? Based in Nashville, we're more than just your basic NFL show. We talk sports, but we talk pop culture and music and a little bit of everything because we got lots to say. I texted you and you texted me back. Now, I don't know if you have the update, but, like, all the little thumbs up and heart and stuff, like, it's all colored. They changed it and the heart's a little pink. It felt like I told you I loved you. I'm gonna be honest. It was a little pink.

[Amy Brown]

There was something sentimental when you. When you send it, it was like, do I send the heart?

[Matt Castle]

Now? I don't like the color edition.

[Amy Brown]

It's extremely pink.

[Matt Castle]

Listen to Lots to say with Bobby Bones and Matt Castle on the iHeartRadio app, Apple Podcast, or wherever you get your podcast guests.

[Bobby Bones]

Come on.

[Matt Castle]

Tickets are on sale now, y'all, for our 2025 I Hard Country Festival, presented by Capital One, happening Saturday, May 3rd at the Moody center in Austin, Texas. Don't miss your chance to see country music's biggest superstars, Brooks and D. Thomas, Rhett Rascal Flash, Cole Swindell, Sam Hunt, Megan Maroney, Bailey Zimmerman, Nate Smith, all on one stage, hosted by Bobby Bones I Heart Country Festival, streaming live only on Hulu, and you can be there in person. Tickets are on sale now. Don't miss out.

[Amy Brown]

Austin, Texas.

[Matt Castle]

Get yours before they sell [e-mail] that's Ticketmaster.com and will see you at our 2025 I Hard Country Festival, presented by Capital One. Hey, it's Mike and Ian.

[Amy Brown]

We're the hosts of how to do everything from NPR's wait, wait, don't Tell me. Each week we take your questions and.

[Matt Castle]

Find someone much smarter than us to answer them.

[Amy Brown]

Questions like, how do you survive the Bermuda Triangle?

[Matt Castle]

How do you find a date inside the Bermuda Triangle? We can't help you, but we will.

[Amy Brown]

Find someone who can.

[Matt Castle]

Listen to the how to Do Everything podcast on iheartradio.

[Amy Brown]

Lie number seven. I'll just save this to my desktop and I'll organize it later. Now, this one's sort of like screenshots. You end up with so many random things on your desktop and you're never gonna go through it. You're not gonna organize it. I will say that I did clean up my desktop out of necessity over Christmas break because I had the time and it just needed to be done. I started to get overwhelmed looking at my computer. Only a few things have made their way back onto my desktop this month, the month of January, and hopefully I will keep it tidy. In fact, when I get done recording this episode, I'm going to go through and put things in the trash that I need to move to the trash or put them in their appropriate places. Because right now my desktop is manageable and I'm going to hold myself accountable to that and keep it clean. Line number eight. I'll be there in five minutes. Now, five minutes in ADHD time could mean 15 minutes. For some, it could mean 30. We're not trying to lie. It's just that our internal clock is a little bit off. I just told you about ADHD time blindness. That is real. But also, we tend to be very, very, very optimistic with our time. Like, our internal clock is just optimistic. So know that we're. We're thinking positively. Lie 9. I can organize two social gatherings in one day and be okay afterwards. Now this is such a lie. Socializing takes energy, and for ADHD brains, two events in one day or one night can take so much out of us. So make sure if you do have to do this, that you have time to recover. I saw a funny meme yesterday of a guy. He was walking out of his house looking super sad and sort of, like, annoyed at himself. And the text over it was my ADHD self leaving the house for something I committed to when I was full of dopamine. I felt that meme at my core when I saw it. Lie 10. I'll remember to cancel that free subscription before my card gets charged. Now I feel like this one is a lot of us. Whether we have ADHD or not, streaming services are making a killing off of the sly. How many of us meant to cancel, forgot to cancel, and now we're paying $10 or whatever a month for something that we don't even use. Now, I highly recommend going through your subscriptions on your phone and canceling them. You will save so much money. You've got to block this out in your day. Now, at least if we do it once a year, we can avoid paying for something for years and years. We'll probably pay for it for a few months, but that's where we draw the line. You need to go check your phone and your subscriptions if you haven't done that lately. Lie 11 I definitely need all these tabs open, even though they are so small and I can't even read them anymore. Now, I know some of you cringed at hearing that because you would never be able to live this way. But for me, right now, my computer, it is tabs on tabs on tabs. And they are my reminder to go back to something that I need to remember to do or something that I want to look more into or that I want to maybe buy later. Only problem is I may not go back to it for days and days and the tab just stays open until one day I may give up on it completely and close the tab. And I never go back to it anyway. So it was totally pointless having it open for days and days and days. So yes, this is a lie that we don't need to leave all of the tabs open on our computer. It's actually really bad for our computers, but that's how I feel like my brain is. I just have all these tabs open at once and I'm trying to just get through them all. Lie 12:30 minutes. That's definitely enough time for me to get ready. Are y'all seeing a theme here with people in ADHD in time? Yeah. Well, 30 minutes is not. I often think that it's enough time, but somehow the time it disappears and then I am completely rushing out the door, trying to brush my teeth, grabbing my shoes so I can put them on in the car, and I'm just totally behind, so we got to be more responsible than that. Lie 13 I'm going to put laundry on and empty the machine when it is finished. Now, for me, personally, I love doing laundry, so this only happens to me when I try to do too many loads in one day. It's sort of like over scheduling yourself with events and you get overwhelmed. That happens to me with laundry. I get a little ambitious and I think I'm going to do so many loads and I end up doing well and then I just over commit and then I get behind and I make more piles and then sometimes I even end up rewashing clothes that end up sitting in the machine for a couple of days. But I know I cannot be alone in that. Lie 14. I'm going to grab something in the other room and I'm not going to get distracted by a side quest. This one is so real. I feel like we all can start off with the best intentions and then suddenly we're in a completely different room organizing something in the closet that is so random that we don't even need to be going through when we went in there to grab something completely different or we're sitting on the bed. Like this happened to me in the guest room the other day. Ended up sitting on the bed in there on Tick tock doing something because I, I think when I was in the guest room grabbing something, I ended up getting a text message from, I believe Kat where she was sending me this TikTok to watch. And then I sat down on the bed to watch the TikTok and then that got me to the app and I started scrolling through watching more and more videos on TikTok and next thing you know, I forgot why I even went into the guest room. Like that's how these little things happen. Very real lie lie number 15. The final one. This is the last time I buy another reusable shopping bag. Now, for me, this happened to me the other day at Trader Joe's. I bought new reusable shopping bags and I said this exact thing to myself. But next time when I go, will those bags be in my car? No, because I'm going to forget to put them back in my car. And then when I'm there, am I going to buy some new ones and say that same exact thing to myself or just opt for the paper bags? Yeah, that's probably is going to be what happens. Speaking of Trader Joe's, I saw a really funny video last night of this girl talking about how, you know, she likes to picture the Trader Joe's executives, like sitting around a table thinking about where to put another store and they're looking at each other and they're like, so is it a really inconvenient spot? Yep. Will parking be terrible and really hard to navigate for people? Yep, yep, yep. Will the store layout makes zero sense to people? Yep. Okay, perfect. Let's do it. Because people will still come, and they're not wrong. We still show up. I mostly go to Trader Joe's because I find that their organic produce is such a great price. Some of the other stuff, I'm kind of over the novelty things that they have, although they can be pretty tasty at times. But it's more so like the good prices and really great cheese at a good price and really good flowers. And that's something I'm trying to get into, is buying fresh flowers. I used to be anti the flowers, but now I'm trying to keep some around my house. My sister encouraged me to do that last summer when my niece was living with me as my intern. She came on the podcast, we talked about it, this whole thing, and I've been doing better. I got some fresh flowers, actually, from Trader Joe's for Stashira in her room. So sometimes they're in my kitchen, sometimes they're in the living room. But I thought, oh, these little tiny pink roses are making me think of Stashira in her room, and she may like them. So I got some for her and put them in her room, and that was just something special. All right, so there you have it. 15 lies that hit way too close to home for those of us who struggle with adhd. And I really feel like laughing at these things can just help us take the pressure off. We're all just trying to do our best, and maybe we start small if we're wanting to work on these. You know, don't go canceling all your subscriptions if that seems overwhelming. Maybe just find one to cancel one that you forgot about and cancel it. Put away one of your piles around your house. Whatever piles you have formed, start with one, put them away, which a hack that I saw too, about if you're having company over, this is something I saw someone on TikTok doing. Like, they have this one basket they keep if they have company coming over, and then they know they don't have time to pick up. And sometimes you can be rushing around trying to get everything put away. But what you do right before someone is coming over is throw everything into the basket, and that way your cleanup time before company is faster. And then you put that basket away. And the only problem here is you gotta remember after the company leaves sometime within the next day, you make yourself finally put everything away in the basket. But it does help speed up your cleanup time for people coming over if you have that dedicated basket. Okay, so back to the piles. Go Pick one of your piles today. Maybe even, shoot, I should have told y'all while you're listening to this, maybe when you first started the episode to work on your piles while you listen. But just one pile. Put it away. And then there's obviously the notebook challenge, where you need to finish one notebook all the way through before you get distracted by a pretty new journal next time you're at Target or whatever store you're at and you're like, oh, my gosh, this journal's so cute. I need it. You don't. You have to finish your other ones before you buy a new one. So these are all just baby steps. All right, hope y'all are having the day that you need to have. I will see you on Saturday for Outweigh with Leanne. That's our podcast dedicated to disordered eating and body image. The tagline is a life without disordered eating outweighs everything. Which I did get a really awesome email from one of you about Outweigh. I'll go ahead and read that now. It's from a listener named Carol, and I love that she sent this note. I'm gonna have to forward it with Lisa, which Lisa is who I originally started outway with. Leanne is co hosting it with me now. Leanne Ellington. But Lisa Haim was my original co host back in 2020 when we started it. Here's the email. Hey, Amy, I want to go back to 2020, when you and Lisa started out. Way I never knew about orthorexia, and you and Lisa opened my eyes. I was never anorexic, bulimic, or anything like that, but I would say I was a binge eater and definitely orthorexic, as you know, that pendulum of restricting and then going the other direction for a bit. And you know, it can swing a lot. But now I am at a happy and even balance. I've been doing some traveling over the past few years. I'm working part time and my husband is retired, so we can travel. And this week we are on vacation. Today, as I was eating a portobello mushroom with spinach and cheese salad, I had some fries as well, and I thought about you and Lisa. What a delicious plate of food. And I really enjoyed the fries without guilt, as I probably would have pushed them completely aside a few years ago. I don't really eat fries very often because I don't want my cholesterol to go up, but I know my body can deal with it on occasion. Traveling these last three years would have been so stressful. If you and Lisa had not opened my eyes and taught me so much, I would have worried about eating right now. I eat to nourish my body and for enjoyment. Please forward this to Lisa if you think she might like to read it. I am 60 years old. I add that because I want you to know it's all ages that listen. Thank you. Your friend Carol from Parrish, Florida. And I love that Carol wrote that, too. And she's also sharing that. What? She started listening out way in 2020. So she was 55 years old and she had spent 55 years of her life living a certain way. And then she decided to make some changes. And now she's able to enjoy life more than ever and travel with her husband and not look at food with this moral value of being right or wrong or good or bad. She's just enjoying food and she knows what's good for her body. You know, she mentions her cholesterol. But when you're in the throes of an eating disorder, you're just seeing things as good or bad or right or wrong or what's going to make you bigger or smaller. But when we eat that way, speaking of small, we make our world very small and we shrink our opportunities down. And now Carol's able to travel the world and really enjoy life and take up more space and live life in a more full way. So I love that so much. So thank you, Carol, for sharing that email. I love hearing from y'all. Y'all can send me emails. Four things with amybrownmail.com and again, I'll see you all on Saturday for Outweigh and then next Tuesday for the fifth thing with Katie. In the meantime, I'm Radio Amy on Socials. Bye.

[Matt Castle]

Hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new podcast, Lots to say with Bobby Bones and Matt Castle. Between us, we have over 17, 500 passing yards, multiple New York Times bestsellers, and one mirror ball trophy from Dancing With. So where else you can find a show with that much athleticism and football insight? We talk sports, but we talk pop culture and music and a little bit of everything. Listen to Lots to say With Bobby Bones and Matt Castle on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.

[Bobby Bones]

Jon Stewart is back at the Daily show, and he's bringing his signature wit and insight straight to your ears with the Daily Show Ears Edition podcast. Dive into John's unique take on the biggest topics in politics, entertainment, sports, and more. Joined by the sharp voices of the show's correspondence and contributors. And with extended interviews and exclusive weekly headline roundups, this podcast gives you content you won't find anywhere else. Ready to laugh and stay informed? Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Matt Castle]

$1.4 billion in NFL quarterback Contracts the untold stories behind the biggest deals in football history I'm AJ Stephens, vice president of client strategy at Athletes first, introducing the Athletes First Family podcast, the Quarterback Series. My co host, Brian Murphy, Athletes first CEO, and I are sitting down with the agents who have negotiated contracts for Justin Herbert, Deshaun Watson, Dak Prescott, Tua Tugovailoa, and Jordan Love. Listen to Athletes First Family Podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.