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Bobby Bones
This is an iHeart podcast.
Matt Castle
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Trey Smith
Lots to say with Bobby Bones and Matt Castle is a production of the NFL and iHeart podcasts. We got lots to say.
Bobby Bones
We got.
Trey Smith
Lots to say we're glad you're here and we hope you stay cause we got lot to say yeah we got lots to say and here's Bobby in that question because OTAs are happening now and I just listen, I didn't play at the level you did, but OTAs for me in high school would have been two days back when they could really grind. Oh yeah, and everybody would just be eating bananas and throwing up.
Bobby Bones
Yeah, it's the, the world of OTAs have changed so dramatically since I was in OTAs because it was a lot more physicality to it. And then when the new CBA happened, they put so many different restrictions and their phases, right? They're phase one where you can only be in the building for four hours. You're literally working out and meeting with your coaches. And then as soon as that four hours you have to be out of the building. You can't go on the field, can't do anything. Then when you get to phase two, it's like on the field stuff where you get to practice for up to an hour, you have workouts and some meetings. So it's a little bit more of an extended time. But then OTAS actual starts and you're in there and it's more of a full day of just a prep work of practice. And I think you have up to 15 OTAs is what it what it normally is. And so that's when it actually becomes more football oriented, where it's team sessions. They even will have like these drills, we call it nine on seven. And it's run fit drills for defense and offense. But you're in no pads, you're just in helmets. And I think a lot of the guys, particularly in the interior part of the offense and defensive line, they hate it because you don't really have any pads on your shoulder. So. But you still have the ability to get hit with a helmet on your shoulder. And guys are going full blast. And there's some young guys that are trying to go out there and prove a point.
Trey Smith
Like the guys trying to make the team.
Bobby Bones
Trying to make the team. Right. You always have those Johnny try hards or just guys that bring a different level of intensity. So you've got to bring it each and every day. But it's really when you start to set the fundamentals for playing the game of football, the unfortunate part is you start to see those fundamentals go down. Now, in my belief, because DBs aren't allowed to press in the off season, that's one of the rules. So they actually have guidelines to how you can play the game of football and the physicality of it.
Trey Smith
So, okay, a couple of things. One is that though, to keep people from getting hurt 100%. Okay. Okay. So as much as we don't see a team round into shape maybe until week six or seven, when it used to be, maybe two or three, because they took preseason a little more serious, there were more games. All that, though, is to keep players healthier longer.
Bobby Bones
That's exactly what the whole premise of what the CBA did was to help the longevity of these guys in their career and try to take away some of those injuries that were happening in the off season. And so it's all guidelines to help help the player, and it's for the player's benefit. At the same time, it some sometimes will take away from getting actually ready to play football. So when you get to camp, I mean, that's when the real football starts.
Trey Smith
What about the conditioning? Because you show up, let's say you're out of shape. Is there a lot of throwing up?
Bobby Bones
Oh, every year you have guys that get back in the off season. Look, some guys treat off season, it's my off season, and then they show up to offseason to get in shape. Then there's other guys that go through off season, and it's just this progression of getting ready to get into the off season, but they come in ready to Go in shape. But when you get there that first day and they go on that first run and a lot of times these strength and conditioning coaches, they're trying to prove a point and they'll hit you with gassers the first day, which is across the field and back. Change of direction and you're on a clock for your rest and then you're running again and. And you'll constantly see guys throwing up all the time.
Trey Smith
So do they force you to do an X amount of conditioning or do they test your conditioning to see where you fall?
Bobby Bones
That's a good question. So when you get there for the off season, they're not testing your conditioning? Well, I think they're always trying to understand where you're at. But when you get to the off season, they're kind of putting you through different drills and they immediately notice who's in shape and who's not. But when you get to actual camp, they have a conditioning test and every team's a little bit different. Like when I was in New England, we had the skill players ran 60s and it was 30 second rest. We had to run 20 60s with a two minute rest at 10. Then all of a sudden I got to Kansas City, they did the 300 yard shuttle, which is by far the worst of all the conditioning tests.
Trey Smith
Because is that 100? 100, 100.
Bobby Bones
No, it's 50 back, 50 back, 50 back. And some coaches when I was in Tennessee, Coach Waterson, if you're listening, still don't like you for this. He changed it to go 25 back. So it was six times down and back. It's brutal. And you should see the suffering that takes place for some of these big guys. I mean, there's £360. Should you really have to run 300 yards? I never understood it because we play a cardiovascular sport where you run, you stop, get your breath, you'd go again, right? Play after play there. It's just a brutal conditioning test. It's all timed. And if you don't make that, then you're up at 6am the next day, you're in the building and they're putting you through conditioning, getting you ready. And then you have to run that conditioning test again, again when they feel like you're fit.
Trey Smith
So if you're not conditioned and you do not pass the test, they will then condition you enough that you pass the test. Will they continue to do it until you pass the test?
Bobby Bones
They won't let you practice until you pass the test. Ah, so that, that's kind of the main thing that almost every organization has is if you don't pass that test, then you're in. And I forget the club, they called it in the morning, but you've got to wake up early, go in and they're doing conditioning and then you've got to run that test again.
Trey Smith
I was watching the highlights of what I would call the French Open in tennis, but I think now it has like a name like Roland Garros Classic or it's one of the major. For me that it was easy. It was the French Open and so they played a 5 hour and 40 minute match.
Bobby Bones
Unbelievable.
Trey Smith
And the Alcaraz. And again, I don't keep up with tennis nearly as close as I used to because one of my buddies used to play and he'd play in the French, Andy Roddick, who's been on the show, it was his worst because the clay took a lot of, of the heat off the ball, meaning it was slow.
Bobby Bones
Right.
Trey Smith
And, and he was known for a very fast serve. So the French, you had to move well, which is really why Nadal dominated. Like he could still hit it well, but he could move wonderfully.
Bobby Bones
Right.
Trey Smith
So they retired Nadal's like footprints and I'm going to mess some of this up. But they end up. This is going to be a two parter here. But it was a five hour and 40 minute match and I was watching Roddick on his podcast talk about how tennis players are really some of the best athletes because they're doing it by themselves. And basketball players, they're running back and forth, but they've got other people, they get team, they, there's, they're set. Well, tennis players are just going, going, going. But it was again almost six hours and he's pointing at the clock going almost six hours. And it was a crazy comeback, meaning he was down in like the fifth set. It was like 5:1. Don't know exactly what it was, but it was one of the greatest comebacks ever in major tennis history. And so I was thinking about that as far as I think of some of the great comebacks ever. And I do think of. And you weren't on the. You weren't part of the 23 Patriots Falcons.
Bobby Bones
No, I was not. Remember I told you I never got a ring, Right? Yeah, that's a few episodes.
Trey Smith
Yeah, yeah, yeah. No, I. What was your greatest comeback ever? Greatest come and it can be ever high school. I would say college. We didn't start in college. I could be high school or NFL.
Bobby Bones
Who needs a certain college when you go to the pros.
Trey Smith
Exactly. High school to the pros. You basically were LeBron. People don't look. They don't look at you like that. Going high school to the pros. And I think that's unfair.
Bobby Bones
You know, one of the greatest comebacks I can remember, I was in Kansas City. We were playing the Indianapolis Colts, and I believe it was second quarter, we're down like 21 to 6, something like that. And that's a pretty significant deficit, even if you have a full half to play. And we went down, scored before half to close the gap a little. It might even been 28 to 7 at that point. So we went down, scored before half, and then we just went out in the second half and absolutely changed the tides. Momentum kind of switched to us and we started rolling a little bit. And then the next thing you know, we ended up coming all the way back. And I think we won that game by three points. But it was phenomenal because every possession matters when you're done like that. You can't make those silly mistakes and you can't punt too many times and give the ball back to them because they can eat up clock, run out the time, do all that. So we just kind of started hitting on all cylinders and we started run the ball well, but I was throwing the ball and we came back from behind and it was phenomenal. I mean, and there's something special about the locker room when you have a come from behind victory, because everybody has to rally together and do their job and do it at a high level, but also not blink in the face of adversity, because you face those things all the time. And some of those games just get out of hand and you just see it go totally south, right? You can't come back from that. Guys are sitting there pissed off on the sideline and they're in the wrong headspace, but guys focused in. And then you get into that locker room. And especially being on the road, there's something significant about being on the road against all odds, chaotic environment, crowds against you, and then to come and win that game and go in locker room in a celebration, in the faces, and then to get on that bus, there's no better feeling in football.
Trey Smith
In honor of the Rolling Garris. What's it called?
Kevin
Rolling Garris, is it.
Trey Smith
They called it Open the Spectacular, the Amazing Garros. No, no, no, I know it's called Roland Garros, but I'm saying, yeah, it.
Kevin
Is a French Open.
Trey Smith
They still call it the French Open.
Kevin
Some people do most do.
Trey Smith
Okay.
Kevin
I do.
Trey Smith
Castle and I call it French Open.
Bobby Bones
Yeah. Yeah.
Trey Smith
You ever been to a big tennis match?
Bobby Bones
I haven't. And I've always wanted to go. I heard it's. It's a great environment. I don't think I do well there because I'm uncomfortable in silence. So, like, you know, like none of the crowd sits.
Trey Smith
You ever been to a golf. You ever been to a. Like a golf tournament?
Bobby Bones
I have.
Trey Smith
Okay, same. You only have to be silent for a minute now.
Bobby Bones
I went to the Open at LA Country Club and the US Open. The US Open. Yeah. Sorry. Whatever. I mean, we're talking French Open, US Open. US Open at LA Country Club. Go ahead. But they had like those little suites that you could sit in.
Trey Smith
Yeah.
Bobby Bones
It's a full on party. It's awesome. And while you have to be quiet when you're walking around doing all that and somebody's holding up the sign, it was chaotic.
Trey Smith
I mean, tennis is interesting because you can't even walk in this stadium during a point.
Bobby Bones
Really?
Trey Smith
They have people blocking the exits or the entrances.
Bobby Bones
Huh.
Trey Smith
To leave or go out. Because while the point's going, they don't want any distraction happening.
Bobby Bones
Do they serve around beer and all that kind of stuff. So it's a normal sporting event.
Trey Smith
Ish.
Bobby Bones
Ish. Just no talking.
Trey Smith
Yeah. I went to a few. I used to travel with Roddick a little bit to go to his events. So in honor of that, in honor rafting the doll who's probably the second greatest of all time. I think Djokovic took it over. Nadal used to be Federer.
Bobby Bones
My mother.
Trey Smith
Yeah. But I think Nadal overtook Federer. Who cares? But I have best lefties of all time because Nadal is a lefty.
Bobby Bones
Oh, and you're a lefty.
Trey Smith
That's true. Well, that's why it came to mind.
Bobby Bones
Yes. Let's talk.
Trey Smith
Yeah. My big list of the top nine sports lefties of all time. Ready? At nine, I put in a doll because I don't really give a crap about tennis.
Bobby Bones
No, I love it.
Trey Smith
And at 8, I put Navratilova because I don't really give crap about tennis.
Bobby Bones
Okay, that's fair.
Trey Smith
I. I understand why tennis is awesome, but I personally. It's like F1. I'm sure there's something to it. I give a crap. I don't know enough about it. Wasn't raised around it.
Bobby Bones
I also love the fact that in tennis you could be righty or lefty, and you don't really get penalized for being lefty. In baseball you, you can hit left handed, you don't get penalized for that. But you're really, you can only play first base.
Trey Smith
It sucks.
Bobby Bones
And have you ever, have you ever seen a catcher that's a left handed catcher?
Trey Smith
So in softball for the first time in college softball, one of the catchers got hurt at Arkansas and the utility player is left handed and so she got behind the plate and caught an inning.
Bobby Bones
Really?
Trey Smith
Yeah. But I was left handed. I could never catch right.
Bobby Bones
You could never.
Trey Smith
I could only play the outfield, first base or pitch.
Bobby Bones
That's it.
Trey Smith
That's it. Limited.
Bobby Bones
I mean it is a right handed sport.
Trey Smith
Yeah.
Bobby Bones
And then the other thing, I think we had this discussion but there's never been a left handed center. I can't think of one. There probably has been in football. In football. I've never played with a left handed center.
Trey Smith
I didn't know that was a thing. A right or left handed center I've never played with. Why would that matter?
Bobby Bones
I have no idea how, how the ball comes up and hit. I've never played with one. So I don't know. But it was interesting to me because I was thinking about that. I was like, I've never played with a left handed center. And you'd think that there would be at least one lefty big boy up there that played center before.
Trey Smith
I don't think I would even notice.
Bobby Bones
Yeah. How about that?
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Trey Smith
What about soccer? Ever go to any soccer matches? Know enough about soccer.
Bobby Bones
I have been to a soccer match and I forget who was playing. It was one of those exhibition games. Somebody from Europe came over to play the team from New England. Their Professional soccer game. It was awesome because the following from the European teams and all that stuff, it just. Those people are so passionate and they bring their signs and their jerseys and their. All their different chants. So it was, it was an incredible experience. It was at Gillette Stadium.
Trey Smith
Soccer's lost on me and I understand why people love it, but I wasn't raised around it. So that's why I put Messi at seven. Left footed.
Bobby Bones
I mean Messi at seven.
Trey Smith
Greatest of all time.
Bobby Bones
Greatest of all time.
Trey Smith
I don't know if again, what do me to put a cricket player in there. I don't know about cricket.
Bobby Bones
There's. Those guys are pretty skilled.
Trey Smith
I agree.
Bobby Bones
Let's not throw.
Trey Smith
You know who else is skilled? Brain surgeons. And if I did a left handed brain surgeon. Yeah, you know.
Bobby Bones
Oh, you're talking about sports.
Trey Smith
I don't know them. I have Messi at 7. I got a lot of baseball guys. Babe Ruth, lefty and batter.
Bobby Bones
Babe Ruth.
Trey Smith
Overrated or no? Or just black and white. And since it's black and white, we really can't tell.
Bobby Bones
Yeah, I think it's a generational thing. And at his time he was the Michael Jordan, the LeBron James, the whoever you want Tom Brady of his, his time larger than life figure. And never looked, he never looked the part, let's say. Say that.
Trey Smith
But the Big Bambino could crush Randy Johnson.
Bobby Bones
Oh gosh.
Trey Smith
Was there not a seven foot tall.
Bobby Bones
Cooler shot of when he hit that pigeon midair and exploded?
Trey Smith
Ken Griffey Jr. Oh, one of the.
Bobby Bones
Sweetest swings you'll ever see. It was just pure joy.
Trey Smith
So this is my hot take as I put Barry Bonds in.
Bobby Bones
I was gonna say you gotta get Barry Bonds in there.
Trey Smith
I think Barry Bonds was better at baseball than Michael Jordan was at basketball.
Bobby Bones
That is a bold statement. Yeah, I think really bold statement.
Trey Smith
Barry Bonds is the best at a sport that we in America have ever seen a ballplayer be at their sport.
Bobby Bones
Well, I think as a hitter, because Jordan was such an all around, I.
Trey Smith
Will agree with that. But yes.
Bobby Bones
And the games are so dramatically different. Barry Bonds comes up to bat four times every game. Michael Jordan's on the court for, you know, the duration of it and for four quarters it's just such a different sport. It's so hard to compare. But the greatness of Barry Bonds and his ability to see pitches and hit the ball the way that he did in his hand, eye coordination, I mean it is just remarkable.
Trey Smith
And the way that I would compare them much like generationally, I think you can Only compare, and I think you said this earlier, athletes to other athletes in their generation, because I think it's unfair to put Ken Griffey Jr. Against Babe Ruth. They didn't play. Technology was the same.
Bobby Bones
Pitching, batting, everything else.
Trey Smith
And I think you can only compare the greats versus the other greats at that time. So Michael Jordan, who else was great during Jordan's era? Kim Olajuwon, Karl Malone. I think Jordan was far better than those guys. But I think Bonds was so much better than the next guy up at 2.
Bobby Bones
Oh, it was unbelievable because when you had Bonds, you had the Sammy Sosa, you had the Mark McGuire's, you had all these incredible power hitters. But he not just. He wasn't just only a power hitter. I mean, he could hit for average as well.
Trey Smith
They wouldn't throw the ball to him to hit.
Bobby Bones
And he had such a good eye like they. He made them throw pitches. I think he was one of those guys that would lead the league in walks every year, too.
Trey Smith
He wore all that equipment. You know, he would go up and look like a robot covered in armor. And the reason he wore so much on his right arm was because the only spot they could find a weakness was under his arm is about half the size of a baseball. And you know, a lot of players, they can find like a whole area. Imagine a 9 squared square and there's like 1, 2, 3, which of the cold areas, hot areas, and they could chase those areas. With Bonds, they said it was half the size of a single baseball and it was only under his arm. So he wore all that because they. People kept throwing under his arm whenever they would actually try to throw to him. So it kept getting hit in the fricking elbow. So I put Bonds as my. One of my greatest lefties ever. I put James Harden in there. In there for basketball players. Oh, yeah, Steve Young.
Bobby Bones
Steve Young. You've got to go with Stevie.
Trey Smith
Michael Vick, left handed.
Bobby Bones
You put him at what part on the list?
Trey Smith
Well, then I just got lost on my number. I just started doing numbers because I did have numbers. And then I just started going, you know, I'm going to do it by Messi.
Bobby Bones
And then you at Michael Vic, and.
Trey Smith
Then at golf I had Phil Mickelson.
Bobby Bones
Phil Mickelson. Okay. I can, I can dig that.
Trey Smith
And I had Ronda Rousey in ufc.
Bobby Bones
Oh, she was trailblazer, man. She. She brought all the attention to women in the UFC and was a headliner. The first headliner. Right?
Trey Smith
First female main eventer.
Bobby Bones
Main event. And she consistently Sold out crowds until she didn't. But at the same time, nobody could beat that girl. I mean, you'd never see anything. Everybody would tune in, I would tune in.
Trey Smith
She got so big as a UFC fighter, she went to WWE as a. As a female because only Brock Lesnar really had done that successfully. Some of the other guys that tried to like wrestle and go to ufc, dude, but she was the one to really go superstar to superstar as a woman.
Bobby Bones
And then the other part is you're like, rhonda, can you please take it down? You're seriously hurting me. Like, the WWE wrestlers, like, please. Oh, my God. If you. If she opened up a real can of wolf ass on them, can you imagine?
Trey Smith
It's like lessener with the dudes.
Bobby Bones
Oh, Brock, we went to the one in Nashville, was it SummerSlam or whatever it was. And it was. He and Roman Reigns were going head to head. And when you actually watch Proctor Lesnar get in, I mean, the guy is an absolute monster. And he started like cartoon characters. Oh, he starts picking them up. But some of those. Some of those moves that you see when they kind of help and they jump up, Brock Lesnar would pick any man up and just ruin them.
Trey Smith
Your stats for your comeback. Four touchdowns, 250 yards.
Bobby Bones
I'll take it. Let's go. Good day. Dwayne Bow made an incredible catch too. I underthrew the hell out of a fade route. And he went up. Tip the ball up, tip the ball up. Got it. I was like, yes, thank you, Dwayne.
Trey Smith
That's legit.
Bobby Bones
That's legit.
Trey Smith
He seemed like a big bodied dude.
Bobby Bones
Oh, dude, he was a beast. And I had to get used to that because when we were in New England, Randy was a big body dude. But Randy would beat you with speed down the field, right? And Dwayne was a big body dude. But at the same time, Bo would run and if he got even, he was ready for that back shoulder because he'd love to go up and use his body and protect the ball and go up and get it. So we got really good at throwing that back shoulder. So as soon as I found out that a DB wasn't going to look back and track the ball, I was going to get that ball out of my hands as quick as I could and he would attack it because he was just a big target.
Trey Smith
You know, the play that never seems to work is that fade from the two yard line.
Bobby Bones
It's such a tough play, especially if you're in shotgun because it's such a quick Reaction play, you usually don't get get the laces and a lot of these guys at the wide receiver position, sometimes they're not patient enough. So the biggest part of running that from a detail oriented standpoint is you have to close cushion because a lot of those, those DBs will sit at like that 12 yards in the end zone. So they're re reacting to you. But you've got to go down and give them like two or three stutter steps because now you can go in and cross their face. But then you also give the quarterback the ability to grab that ball, especially in shotgun and, and then put it back there because a lot of times it's just so rushed and the DB can close cushion on you. But if you go down, get to them, to where you give them that two way go and then be patient with it, then it gives you the ability to throw that ball up over the top.
Trey Smith
Define close cushion.
Bobby Bones
So when I say close cushion there's that little cushion that they have. When I said that they were say we're at the two yard line, they're going to sit at about that one yards deep into the end zone. You need to get on their toes and threaten them right now because they don't know whether you're going to run in or run by them. But if you just you, you kind of close cushion but or you take your step too far away, that guy just drives you to the sideline because he's re, he's reacting to that. But if you close cushion and make him stop, get to him, get to him, stop his feet. Now when you excel, accelerate to go to the back end line. Now I can throw it up over the top and you've got a step but if you do it too quick or you give it away now that those DBs are so reactionary that they can close close and play hands and get the ball.
Trey Smith
Did you like if it was 4th or 4th and 1, 4th and 2 that they'd call that fade in the corner.
Bobby Bones
You know there was fourth and two. I would rather have a concept to where you've got an over under. Now it's based on the team because a lot of times when you're down in the red zone it's either max pressure, max coverage and so we'd call two plays in the huddle. So we'd have our combination route where it's a tight end on a shallow cross and then you've got the back end line because you're either throwing low in the front or high in the back. So you're trying to get that DB and see what he's going to do that safety. Usually if they're too high and they're in coverage to come up on your shallow cross because he's got coverage on him and as soon as he does that, you're throwing high over his head in the back, back end line and then you've got another concept back. So it's kind of like a progression read. But as soon as you see pressure, I had the ability to go alert, alert. I checked to him. X protection, seven man protection. You're given a two man route here and usually a fade or something on the backside. And so you get, you pick your matchup.
Trey Smith
If you're calling two plays in the huddle, are you calling one play and saying if we change, we're changing to the second play or like how does that work?
Bobby Bones
So I'd. So for example, I'd call trips right 64 sticks xn Z deep return alert. I'd say alert 80 and we'd usually like go rock X fade or something like that. And that would tell. So if I say alert in the huddle and they already know if I say alert, we're not changing formations, we're just changing protection and then that's what we're going to the three or the two man route is going to be rock and that's just a return in a corner. And then the one man route I'll just tag X fade. So as soon as I get to line scrimmage, I'm going to double cadence it. So I'm going to give you a dummy cadence. Blue 80 bloody said hot, hot, hot. Hopefully they show me a little indication of what they're going to do. And if I think that they're pressuring, I mean go, I just go alert, alert, alert, alert. Omaha, Blue goat. And everybody should be on the same page because that is a rehearsed action that goes that we do time and time again in practice.
Trey Smith
How annoying would it be if there was no play yet someone still jumped?
Bobby Bones
Oh, it happens all the time. Oh, you're saying like if you had no play, you are going to go.
Trey Smith
Up and he said use a dummy call.
Bobby Bones
Yes.
Trey Smith
So you're not calling anything at first. There's no reason to jump because you haven't actually called the play.
Bobby Bones
Well, no, the play is 64 sticks xn zd return. But if you go hutt right it will. That's what gets guys because they sometimes they're in their own worlds and so when you're going up, even if I say a double cadence here, or we used to have a word called molasses and I try to come up and say momo, Momo. Reminding these guys, but every now and then there's movement on the defensive line and they're, they see something coming and they jump out of a stance and you're like, oh my God. And then that's the worst possible right. You're on the two yard line, you do a double cadence to try to get them to show you something, and then you're five yards further back and you're like.
Trey Smith
Was there ever grace given to a hold because you knew everybody held all the time, or at least they could call a hold all the time. Or were you just irritated every time?
Bobby Bones
I mean, the worst part about the hold is a 10 yard penalty and it's a drive killer every single time. And some of these are questionable calls. And the thing that hurts the most is when you're driving, say you're about midfield or something like that, and you have a big play, especially a pass, because I'm selfish and I want the passing yards and everything to look good for me. No, I'm just kidding. But you get a holding call and now you're 10 yards back and that whole play is taken away and now you're second and 20. There's not a lot of good calls. I'm telling you, second 20, you're trying to get back on track to get you to a manageable third down. But when you're third and 20, you can't hold the ball long enough because all those guys have their ears pinned back ready to come crush you.
Trey Smith
But are you irritated at the lineman for holding or are you like, well, any lineman could almost be called for a hold at any time.
Bobby Bones
You know, it's part of the game. Now, if it's something that shows up consistently, then I really don't have to say anything. Now there, there's maybe an occasional time, particularly in a four minute drill. When you're in a four minute drill, what you're trying to do is run the ball consistently and take off time. Okay? And I will tell them when I come in the huddle, I'll say, hey, look, no holding, no offsides. Let's just get the ball moving forward. Even if we get stopped for a negative gain, that's fine with us as long as that clock's running. But when you have an offsides penalty or you have a holding in particular and you're 10 yards back, it's not so much about the yardage, because even if we punt, that's okay. It stops the clock and that's really those kind of details of the game, especially when you're trying to close out a game, are crucial.
Matt Castle
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Trey Smith
Now let's get over and talk with two time super bowl champion and Kansas City chief Trey Smith. Trey went from a sixth round draft pick to starting every game as a rookie in 2021 with the Chiefs. Now he's one of the best guards in the league easily. He's a Pro Bowler by the way. A two time first team all SEC at Tennessee. Made a cameo in a Hallmark movie last year. He also hosts a youth football camp in Tennessee every year. We'll talk about that as well. So big thanks to Trey for coming on. Here he is, Kansas City chief great Trey Smith. Hey Trey. Appreciate the time. Hey, first off, I should say Jackson, Tennessee zone. Trey Smith. Come on. There he is.
Bobby Bones
Trey, I'm a big fan of yours. You've got an incredible story. My first question is, what was more nerve wracking for you starting your freshman year at ut, starting as a rookie for the Chiefs or you know, making that cameo appearance appearance in the Hallmark movie?
Brandon Ray
I'll say the Hallmark movie was scary, man. I went into it, they didn't tell me I need speaking lines. I'm over here thinking like, you know, I'll just be over here getting some water by the water coolers, my uniform just in the background of the movie. But you know, I showed up there, they're like, no, you have these lines you have to remember I'm like, okay, no one told me about this, but I would say that was nerve wracking. But ultimately, I would say playing for the Chiefs, you know, step into a winning culture, blocking for a guy like Patrick Mahomes, you know, you're stepping into a winning atmosphere and a standard that had already been set. So I think living up to that as a rookie, you know, starting NFL, playing against grown men with families and children that depend on them, that was definitely a little more nerve wracking to me.
Trey Smith
I want to talk about the off season for a second. We were just talking with Castle about how some guys just take off and some guys slowly get back into it and some guys go hard the entire off season. At what point after the year is finished do you start to get yourself back into shape? To get back into shape?
Brandon Ray
Yeah, I think Mitchell Schwartz at O Line Masterminds, it's an event and a summit that we hold every year in Dallas. Offensive linemen from every level, collegiate pros, hall of Fame, you name it, you know, they come and give us little words of wisdoms and tidbits, add to your game. And I really love what Mitchell Schwartz said in terms of stay ready. So you have to get ready. So pretty much year round, you never want to get too far out of shape. I would say after my rookie year, you went to AFC championship game, and it's a long time of football. You talk about draft prep all the way through the season, the longest season I ever had. I felt like I wanted to take some time off and I felt like I took too much time off. So for me, I try to take about two to three weeks of just eating bad, enjoying life, seeing family, but then trying to get back into it, doing cardio and different things just to keep the body moving and staying in decent shape. So I would say every year you refine it and you tune it up. For me personally, I like it to where I don't get too far out there, but every guy's different. But that's sort of been my formula.
Bobby Bones
You know, you talked about the draft pro process and I thought it was pretty interesting because as a four year starter at UT and then getting drafted in the sixth round, was that something when you got drafted in the sixth round coming out, you had. You felt like you had something to prove or a little chip on your shoulder because of the success that you had in college?
Brandon Ray
Yeah, I definitely did. Man, I didn't expect to go that low in the draft, but at the end of the day, you know, God blessed Me with the opportunity. That's all I needed. So when I got that one shot, I want to make sure it stuck. I wanted to make sure that teams that passed up on me, teams that didn't think the juice was worth the squeeze, that I wasn't good enough to play for them. I wanted them to feel that every team, every single time I stepped on the field. And I think just as a competitor, just having that nature and that edge as an athlete, you always want to prove people wrong. And for my life, a lot of people have told me things that I couldn't do, goals that I could never accomplish. I'd never be good enough to attain those or succeed. And I just had something to prove every single time I stepped in that field. I wanted them to feel that.
Trey Smith
When you went to Tennessee, you started immediately. Did you know you were going to start immediately, or did some things fall and all of a sudden you're a freshman who's got to go?
Brandon Ray
No, I didn't really think I was going to start immediately. I knew I was going to have to fight and compete for a job. I knew I was highly ranked, highly recruited, a lot of guys and teams wanted me, but I knew it was going to be a hard battle to get there when I got to Tennessee. And I sort of saw where I was stacking up in the spring practice, how I was competing, and seeing that, you know, there's a legitimate shot and a chance for me to play. And then, you know, ultimately it worked out in my favor.
Bobby Bones
Now, I know going your sophomore year, you started eight games, but then you had to end the season early because of blood clots. Can you talk to us a little bit about what you're going through during those challenging times and how it shaped your mindset moving forward and as both on and off the field?
Brandon Ray
Yeah, it's a long, arduous story, man. You know, what happened after my freshman year, you know, had a lot of success. Started every game, all sec, whatever. And then our coaching staff, Coach Jones and his entire staff gets fired. So in comes in Jeremy Pruitt, completely different coaching staff. And as y' all know, in the sporting world, they're trying to break you every single time to figure out who's going to be the nucleus of this team, who are we going to build, who are our team leaders going to be? So we did mad drills every day and these workouts trying to break you. And I remember, like, the first couple weeks having no problem with it, and then all of a sudden, like, during conditioning, I passed out. And just not really understanding what's wrong with me. Tell my doctor I've lost 13 pounds in a day. I feel awful. I can barely walk to the library. It's like 400 yards, having to stop and catch my breath. And, you know, ultimately they figured out that I had blood clots in both sides of my lungs, Like, a really severe case of it. For me, I think that was devastating. Just trying to figure out what's the next move, next direction. At the time, the doctors told me, you know, we don't know if you'll be able to play. If you get blood clots again, not only can they be fatal, but you'll never play football again. So for pretty much five to six months, I had to do every study hall, every practice, every workout, every meeting without really knowing that I was going to play that season. And ultimately, you know, they cleared me to play. Got through about halfway point of the season. They said, you have blood clots again. And for me, it was just like one of the darkest moments. You know, football's taken away from me, like, what's my next direction? And, you know, I just. I leaned on my faith just to bring me through it. There are a lot of dark days, a lot of dark times, and it was a tough process. And ultimately, you know, we got the doctor that created a medical plan and never been done in a contact sport before, where I was taking blood thinner every single day of the week and then coming off of it Friday morning and playing on Saturday. So I had no contact practices. I wasn't able to practice. All I could do was walk through workout and watch film. So it was a whole different process to adapt and try to prepare for that. But for me, I just wanted to play the game. You know, I knew I wanted to be a football player since kindergarten. So for me, it was all about reaching that dream to aspire to be an NFL player, to keep playing the game, and once again, just proving people wrong.
Trey Smith
This will probably be an uneducated question, but did that at all affect your draft stock two years later?
Brandon Ray
Absolutely. Yeah. That's probably one of the most negative things about. I mean, it was hard to explain to a coach or organization. Like, imagine trying to tell Bill Belichick at the time, hey, coach, I can't practice. I can. I can go play for you, but there's no way I'll practice. So for them, it was like, okay, this kid can't practice. How is he going to get better? How is he going to. How is he going to develop? We can't even develop this kid if he can't play. So it was a long journey trying to tell teams your story. And there's so much background that goes into the story that a lot of teams didn't feel comfortable, which I don't blame them.
Bobby Bones
You know, we used to have this saying or this big signup in the locker room that said durability is more important than ability. And You've played in 67 games, started every single game. Can you talk to us about the inner workings of how you keep yourself healthy throughout the course of the week, what you do for your body to keep yourself maintained and on the field?
Brandon Ray
Yeah, yeah. There's so much that goes into it, man. I think that's just part of growth as a football player. From every level you keep going. Right? And for me it was just like stretching, rehab, sports, massage therapy, ice baths, like just adding little things into my game. Having mentors and OGs in the locker room that are telling, hey, come on, come on me. We're going to do this schedule or, you know, a day after a game, you know, you feel terrible, but come in here, get a lift, we'll do a body flush, just something to keep the bones and body moving. So for me, I think that's a bit of it. For me, I always, I want to push through and play almost no matter what. I don't know if it's an O line thing, but it's almost like a pride thing. Like I want, if I'm able to get off the couch, I want to go out there and play. So I think there's a little mental toughness aspect and then I have great teammates around me. Talking about the interior office of linemen as well. Guys like Joe Tuney, Creed, Humphrey, you know, they don't miss games either. So I don't ever want to be one of the guys that lets my teammates down when they need me. If I can go compete and give my best on the field, I'm not going to, I'm not going to hold out on my guys.
Trey Smith
I have some buddies and it's four other guys. We play in a Madden League every time Madden comes out for like four months. And the past two years, traded for you every season. I just want to tell you that I've traded for you. Like, you're so legit on mad. Do you know how legit you are on Madden? Do you ever play with you?
Brandon Ray
I. Bro, I haven't played Madden in a while, but I love to hear that.
Trey Smith
Yeah, yeah, every. I try for you every Year. It's funny to see your head in real life, because your head's up there on my team all the time. Anyway, that's all.
Brandon Ray
Awesome.
Bobby Bones
So when you came into the league, who were some of those guys that took you under their wing and kind of showed you how to be a professional, how the league operated, and somebody who you probably still rely on today?
Brandon Ray
Yeah, man. When I walked to the Chiefs as a rookie, man, we were veteran heavy, especially offensive line room. And there's so many names, guys like Mike rimmers, Larry Tardif DuVernay, Kyle Long. You know, Kyle. I leaned on Kyle a lot during the season just to teach me different things. But then also having, you know, in my opinion, a Hall of Fame, future Hall of Fame offensive guard and Joe Tuney, a guy that I can bounce ideas off questions, a guy that I can watch and try to emulate my game a little bit off him. So, you know, I had a great offensive line coach and Andy Heck, assist, offensive line coach Corey Matei, and obviously, you know, the head man himself, Coach Reed, who understands inner workings of offensive line play. So really fell into a great, perfect situation. Talk about my center once again, Creed Humphrey. I've known him since sophomore year of high school. So having that rapport and that relationship, already stepping to the game like, it was easy because I have a guy next to me that I know I can trust. You know, talking about a guy like Andrew Wy and Lucas and Yang as well. So we had a really good, strong core offensive line room. And, you know, the transition was very difficult. All days weren't good days. Didn't have great games all the time, but, you know, you know, leaning and depending on those guys made it a lot easier.
Trey Smith
The first time I thought about this was a LeBron comparison. But LeBron being 40 and all the seasons that he's played really isn't the whole picture, because all the playoff games that he's played as well as the seasons is like multiple other seasons. Now, when I look at a guy like you, all the playoff games that you're playing, every single year that you've been in the league, Right. Because, yeah, you've been what you've been in five years, four years at this point. Four or five years.
Brandon Ray
Yep. Like going my fifth year.
Trey Smith
Yeah. So that's. That's a lot of. You've basically played an extra season compared to players that haven't made the playoffs or haven't gone far in the playoffs. Like, your body's got to feel like it's two seasons deeper Than that, right?
Brandon Ray
Yeah. It's not sweet. A winning super bowl is up is awesome, but, you know, there's a lot of wear and tear in the body when you go that far. You know, I'm spoiled in a way. You know, God's blessed me once again where it's like, I don't know anything less than AFC championship game in my entire career. But like you said, like, it accumulates and adds on every season when you start stacking those extra games. So I think that's why, like, body and recovery became critical for me in terms of, like, I want longevity in my career, but I also want to be available. Availability is the best trait. Right. So for that, it's been really difficult just trying to stay on the field, but you just have to adapt your game and evolve as time goes.
Bobby Bones
So what type of motivation do you guys have going into this year? Because obviously with the success that you've had early in your career with the two. Two Super Bowls, and you're coming off a season where you guys didn't get it done this year, what's your mentality going into this year with that?
Brandon Ray
Yeah, I think, you know, the mission remains the same every year.
Bobby Bones
We.
Brandon Ray
We have meetings and we talk about it, and, you know, ultimately we're all there to win a Super bowl. So obviously we came up short, and that's a feeling that we won't forget, and it's a feeling that no one in that locker room liked. But at the end of the day, we have to just focus on the current mission, which is how do we attack every day, day in and day out, just one step at a time, one rep at a time. So for me, I feel like I personally, I can only speak on my own experience, but I. I never look too far ahead. I just look at my opponent each and every week and just go from there and just keep building. Because if I can be the best version of myself for my team, then I know I'm doing my job and I know all of my guys are doing that. We're going to be just fine.
Trey Smith
Hey, so tell me about this camp, because it's the second year doing it right.
Brandon Ray
This is our second year camp, man. It's going to be In Jackson, Tennessee, June 21, second year running it, having a great turnout again, and just putting on something for the community of Jackson. You know, I owe so much to that place to help me become the man and the person who I am today. So I want to give back to community anyway I can.
Trey Smith
And so the ages of the kids, though. So it's anywhere from second grade to 12th grade, is that right?
Brandon Ray
Yes, sir. Yep.
Trey Smith
And what do you. What's. What do you teach them differently? I mean, is it. If you are second grade, it's their whole different set of skills than 11th grader, I'm assuming, right?
Brandon Ray
Yeah, yeah. A little bit of trial and error from last year. Just understand the second graders and the little guys, they want to just go out there and have fun, but just sort of get them a basic understanding of the fundamentals of football, what goes into it. But the main emphasis is making sure the little guys have fun out there. When we talk about the middle school and high school camp, just turn it up a little bit. Obviously, we're preparing them if they want to possibly have a future the next level or if they want to just embed themselves for the upcoming season. Just really pushing them, getting them ready and refining their skills. Become better athletes and better football players.
Trey Smith
The 2025 Trey Smith Football Camp, Saturday, June 21, at the University School of Jackson in Jackson, Tennessee. And again, all the proceeds benefit the United Way of West Tennessee. And there's swag and food and expert coaching from Trey and other NFL players and surprises. So it really is a great deal, especially if you're anywhere near the area. Like, be sure to go check it out, at least learn about it and then make your decision. My final question, though, can you give us a Patrick Mahomes in the huddle.
Brandon Ray
Story probably to the super bowl? Closing out that game, obviously a high pressure situation last year against the 49ers, you know, they got the ball, got possession, kick a field goal, they're up in overtime and pretty much all eyes are on us at the end of the day. And I remember not necessarily being nervous because we're all ready for the moment. And I remember Pat just hops in the huddle, was just like, hey, guys, let's get it. Like, you know what to do. Let's go do this thing. And just like the calmness that he had in his voice, the assurance, the confidence and swag basically was just like, hey, we know we got 15 back there. We know we're about to go do. And like I said earlier, everyone just do your damn job, man. Do your job. One rep at a time will be just fine. And the way that we systematically march down that field, play after play after play, you know, I think that's really one of his greatest drives he's had in his career. Man. When you look at the excellence and the greatness of Patrick Mahomes. I think that moment for me is one that's going to always stick out.
Bobby Bones
How about any time where he got after you and you're like, oh man, that's not good.
Brandon Ray
Yeah, you know, Pat does an awesome job where he doesn't really lay into us too much. I think that we all know the level of effort he's going to bring every single time we step on that field. For us, it's just like, man, we never want to see our quarterback one on the ground, but in a position where like, you know, he's pissed off at us, like, you don't want to, you don't want those problems, right? But I remember one game, the Texans, it might have been my second year, we weren't really playing the greatest half early on into that game and I remember him just telling us to sort of pick it up and you know, the way we had to respond to that, you know, when 15, your quarterback, the field general is asking for something, man. It's not a question. You get your dang job done, you know what I mean? So I remember that. And that's probably the only time I can remember him really getting fired up. But like I said, Pat's always pretty calm on the field. But once again, like, effort's never going to be questioned. When he steps on the field, we know what he's bringing. We know he's going to lead that huddle in that team.
Trey Smith
Trey, we appreciate you. Listen, on my Madden team, I always paid you full, Max. Matt, I paid you Max. So I hope in real life that's what you get because you deserve it, my friend. Hey, I appre. Appreciate the time and hope everybody checks out. The second year of the Trey Smith camp for the kids again. Second all the way through 12th grade. Trey, here's to a healthy season. Appreciate what you do for the community and hopefully we'll talk to you again soon.
Brandon Ray
Thanks, brother. Hope I don't let you down on Madden too, bro.
Trey Smith
Yeah, you never have, buddy. You never have. See you, man.
Bobby Bones
See you TR Love it.
Brandon Ray
See you, brother. Thank you.
Bobby Bones
You got it.
Matt Castle
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Trey Smith
Let's continue our search for every team's goat.
Bobby Bones
Oh gosh, I should have thought about this.
Trey Smith
Me too. I didn't know.
Bobby Bones
Oh God. When we're sitting there just like filtering.
Trey Smith
Through, going, okay, the Browns, now we've Alphabet been okay. Or Tim Couch.
Bobby Bones
Nope. Jim Brown.
Trey Smith
Don't you feel a little bad for some of the Browns quarterbacks? And you've probably seen the jersey of every Browns quarterback. All those quarterbacks don't suck. Those are people with unfortunate circumstances that got drafted to an unfortunate place, which has been the hole that it's called.
Bobby Bones
The Cleveland Browns 100%. Yeah, it's a difficult situation we, we, we've talked about before on this podcast. You know, organizational, fit, culture, everything else. And those guys all were drafted to that team at a really, what top 10 picks? Couch was number one overall.
Trey Smith
Overall.
Bobby Bones
Yeah, number one overall. Brady Quinn was up there in the top 10. I mean, you could go down the list and unfortunately, you know, circumstances matter and I feel bad for those guys because all of a sudden it starts going downhill and you're not having success as an organization and you get labeled as a bust or something. Now, Johnny Manziel was probably the only guy that I'd say probably deservedly so after watching some of the comments he made and how he approached the game.
Trey Smith
But like, Baker was able to bounce back.
Bobby Bones
See, that's the thing about Baker. Baker went in there as a rookie, played really well, and then took that team to the playoff, got a playoff win and then was hurt and they traded for Deshaun Watson instead of paying him. But I thought Baker was one of those guys that was the first in a long period of time that was able to go on, stabilize that position, give that organization hope.
Trey Smith
And I'm not comparing the two straight up, but Joe Burrow did a bit of the same thing with Cincinnati, who had a little more stability because they had, they did have Carson Palmer.
Bobby Bones
Right.
Trey Smith
But it was few and far between because that's another program or that's another organization that you really didn't feel the best about the overall health from the top down.
Bobby Bones
Right. And it starts with ownership. A lot of time as well is. I mean, are they dedicated? And also how do they run their program and everything from facilities to food to everything that you take into consideration to make it holistically look the way it should look to be successful and show the players that you care in the organization itself. So it kind of has similar over overtones to that of Cleveland, but.
Trey Smith
And also I had a lot more success in Ohio. Oh, yeah, Definitely success. Two Super Bowls, Right. Boomer lost both.
Bobby Bones
Boomer loss. And then Joe. Joe lost one to the Rams. Right? To the Rams.
Kevin
Yeah.
Bobby Bones
Yeah.
Trey Smith
Joe, who.
Kevin
Aaron Burrow sacked him on the last.
Trey Smith
No, no, no. Oh, that's right. Oh, my God. That's right. Because he beat Mahomes. Yes, he's the guy to beat Mahomes.
Kevin
Yeah, they came back in that one.
Trey Smith
That's right. That was no Castle comeback, though. I've seen comebacks. The Castle, 254 touchdowns. That's a comeback. Yeah.
Bobby Bones
How do you like that? How you like that?
Trey Smith
Cowboys.
Bobby Bones
Cowboys. Oh, man, that's a good. That's a great one.
Trey Smith
Yeah, because we could kind of walk through who.
Bobby Bones
You could go generationally.
Trey Smith
Yeah.
Bobby Bones
Staubach.
Trey Smith
Exactly. You could do Staubach or Emmett Smith.
Bobby Bones
Emmett Smith. Troy Aikman three times. Who. I mean, Michael Irvin.
Trey Smith
I mean, you could even do.
Bobby Bones
Oh, gosh. I mean.
Trey Smith
I mean, you can even do an offensive lineman, Although it's tough to do an offensive lineman. You know, they've really like. Even.
Bobby Bones
They've had.
Trey Smith
Zach Martin was.
Bobby Bones
Yeah, Zach Martin is all time. Yeah. First ballot hall of fame.
Trey Smith
Probably got to be Ms. Smith, though, right? I mean, he set the record.
Bobby Bones
Yeah.
Trey Smith
For.
Bobby Bones
Probably have to be Emmett Smith.
Trey Smith
Probably has to be Emma Smith. Yeah. Broncos.
Bobby Bones
Moose. Jay Novacek maybe.
Trey Smith
Yeah, Broncos.
Bobby Bones
Broncos. John Way gotta be away.
Trey Smith
This next one's.
Bobby Bones
Even though Terrell Davis, who you met at the super bowl.
Trey Smith
Jacket on.
Bobby Bones
Had his gold jacket. Yeah, that gold jacket looks. I mean, there is that. That factor when you see a guy in a gold jacket, especially if you played the game, you're like, that's awesome.
Trey Smith
Yeah, even if you didn't.
Bobby Bones
You're like, yeah, even if you didn't.
Trey Smith
This one's easy, but there is a pretty close second. Lions.
Bobby Bones
Oh, Barry Sanders.
Trey Smith
But I think at least he deserves to be mentioned as Megatron.
Bobby Bones
That's a good, good point.
Trey Smith
He's not one. I'm not arguing that he is one, but I think for a lot of teams. He would be their best player ever.
Bobby Bones
Oh, he was a freak of nature.
Trey Smith
Freak.
Bobby Bones
Just absolute size, speed, everything that you could ever, like, draw up on a board of what you'd want. That was Megatron. Talk about the ultimate mismatch. Because I think he was probably 20, 15 pounds heavier than Randy Moss, but similar skill set. Just an absolute freak of nature.
Trey Smith
Probably taller too, right?
Bobby Bones
I think he might. Might have been.
Trey Smith
I mean, was he 6, 5, 6, 9?
Bobby Bones
They said no. I'm just kidding. Wow.
Trey Smith
Okay.
Bobby Bones
6, 9, 2, 7.
Trey Smith
What was Megatron listed when he retired? I would guess 65.
Kevin
Yep. 240, 237. Yep.
Trey Smith
We'll both take the victory. Victory there, Packers. Now, if you go old, which we weren't alive for to see Bart star.
Bobby Bones
We weren't.
Trey Smith
So it's kind of hard for us to yell Bart star because we saw some black and white clips.
Bobby Bones
Yes, we did. We did.
Trey Smith
But it's. It's really between two people. Brett Favre and Aaron Rodgers.
Bobby Bones
And Aaron Rodgers. Brett Favre probably takes it because he is my childhood hero.
Trey Smith
Yeah, I think I have to go Aaron Rodgers. But I think Aaron Rodgers was the best quarterback of my formidable years.
Bobby Bones
He really was. I mean, I can sit there and honestly tell you from skill set, from also the mental side of the game. Never threw interceptions, could take off the athleticism, run, do all of it. And then all the stuff that he would do at the line of scrimmage, he was unbelievable. But there was pure joy watching Brett Favre play the game because he played.
Trey Smith
Like we think we would have played.
Bobby Bones
Right. It was like a kid in the backyard and watching the enthusiasm he had, the celebrations and running around with. I will never forget in the super bowl when he's running around with his helmet off just like a little ass kid. I mean, there's something to be said about that, that I think that that's what brought so many people to love this man. Brett Favreau, when he played was because not only his toughness, but it was how he played the game.
Trey Smith
With Aaron Rodgers, he was never the single best at any of the specific skills, but he was always two or three. If I were to speak more, I would say Peyton Manning probably was able to. To see think move with his mind a little better than Aaron Rodgers was. I think Peyton Manning was the most cerebral quarterback, but Aaron Rodgers probably two or three.
Bobby Bones
I believe Peyton was probably one of the most demonstrative. Right. And you could tell like he was.
Trey Smith
So you just think because he was moving his hands a lot more he was better or do you think he was actually.
Bobby Bones
Well, I do.
Trey Smith
Processing it faster.
Bobby Bones
I mean, he did process at probably the highest level we've. We've seen. But I also played with Tom Brady that I'd sit there and I'd be in awe about how he would be able to dissect a defense and understand what was going on based on a movement pattern of this guy's inside and the nickel blitz might be coming, check a play, get out of it and get to what he wanted to get. Get to. And so Aaron Rodgers had those same type of skill sets. And when you say he wasn't the single best, I'd say when he was in his prime, you never saw anybody throw the ball like him.
Trey Smith
Okay. So I would say he didn't process as fast as maybe a Manning or Brady, but He was always 2 or 3, 100%. He wasn't a Mike Vick, he wasn't a Lamar Jackson, but he absolutely could run. Yes, he didn't have the strongest arm. A Matthew Stafford would have a stronger arm, but he was always two or three and having a freaking. So my point is that every single thing he was in the top three, 100%. And I think that's why he's probably like the all around most talented quarterback of my formidable years where I got to watch television. Now, there were things where Brady was so good at, but Brady couldn't run. But he didn't need to run.
Bobby Bones
He didn't need to run.
Trey Smith
Yeah. So I would go Rogers also.
Bobby Bones
The thing about Rogers was he played with swag. Right. He had that moxie to him and all the great quarterbacks do. But I mean, Rogers always seemed unfazed. And I also love the fact the guy never wore rib heads. Like, never wore.
Trey Smith
I didn't know that.
Bobby Bones
Yeah. And I never understood. I was like, he always would just wear.
Trey Smith
So it's common for every quarterback to wear rip pads or most.
Bobby Bones
Oh, I mean, you would think so, yes. I mean, just based on the fact that you're exposed all the time and he just never wore rib pads. I was like, God, what a gangster.
Trey Smith
Texans.
Bobby Bones
Texans.
Trey Smith
Now we can't go Oilers. J.J. watt, J.J. watts, who I have.
Bobby Bones
Yeah, J.J. watts, probably that guy. I mean, there.
Trey Smith
It's a toddler of an organization. Still.
Bobby Bones
Still, for sure.
Trey Smith
I won't say infant, but we're toddler stages now.
Bobby Bones
But you're talking about the face of a franchise that's a recognizable figure that went out and dominated for year in and year out for a long period of Time, perennial Pro Bowler. All the things that you look for leader and also, I'll tell you, when he lined up on the opposite side and I was on the field and I'm looking at him, I'm going, oh God. See, he'd block out the sun. And he was. He's also versatile. Like he'd play defensive end, he'd move inside, they'd move them all around.
Trey Smith
Would you try to find him?
Bobby Bones
The hard part about them, when we were playing the Houston Texas, they had J.J. watt, who was a force to be reckoned with. They had Clowny, they had Merciless, they had dudes that could come off the ball and they would always try to create single matchups because they'd go a five down defense and so that gave them the ability to move JJ around and move these guys. So sometimes you see Clowney standing over your center with JJ outside on your defensive end and it was really hard to turn your protection to one and not be screwed with the other guy. So you kind of had to play it straight.
Trey Smith
Colts.
Bobby Bones
Well, that's tough. Marvin Harris. It's definitely going to be Peyton Manning, baby.
Trey Smith
Jaguars.
Bobby Bones
Jaguars. Another infant.
Trey Smith
I can give you mine if you're struggling. The lefty because I think you might go Brunel. I thought you might go Brunel, but you could do. And Brunell's Ellie okay to go to lineman.
Bobby Bones
Oh, I mean USC product, let's be honest. But he only played like seven or eight years. But he was incredible.
Trey Smith
I would go Fred Taylor.
Bobby Bones
Oh, Freddie. Yeah, that's. He could be that dude for sure. I could see that Fred was Brunel.
Trey Smith
I accept Brunel and I'm not saying that's who you're married to, but I accept Brunel because he did take a brand new organization to the Super Bowl. Yeah, like he was stability to and a lefty. I. It barely missed my list.
Bobby Bones
Your list was all over the place.
Trey Smith
My list got all over the place because I started counting.
Bobby Bones
So Messi was like seven. I was like, what?
Trey Smith
Yeah, yeah.
Kevin
AFC championship.
Trey Smith
Oh, he didn't go to the super bowl championship.
Bobby Bones
Who they get beat by? Carolina?
Trey Smith
No, they just came in at the same time.
Kevin
Did we have this talk last week?
Trey Smith
Yeah, yeah.
Bobby Bones
I like mixing it up. I like mixing it up.
Trey Smith
Let me guess who they were beat by.
Bobby Bones
It's the afc.
Kevin
Well, okay. Sorry. With him twice, never to the Super Bowl.
Trey Smith
I think he went to the Super Bowl. I bet my reputation on it. You don't lose much if you lose that one.
Bobby Bones
Nope.
Trey Smith
They've never been the Super Bowl.
Bobby Bones
Blake Bortles went to the AFC championship too, right?
Trey Smith
Yeah, yeah, he did that one. I lost some reputation. I don't know how I'm gonna get it back.
Bobby Bones
Crap. We're gonna work on that.
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Trey Smith
All right, let's do two more. Ah, this one's easy. It's too easy. Chiefs.
Bobby Bones
Patrick Mahomes. That guy? Yeah, he's pretty good.
Trey Smith
Let's do two others then.
Bobby Bones
Okay, give me two others.
Trey Smith
The Raiders.
Bobby Bones
The Raiders. Howie Long.
Trey Smith
Oh, that's a good one. I didn't put Howie Long on my top three. But unfairly because he's Stabler. Is too old. There's a picture of Stabler at 35. Have you guys seen the meme? It's Stabler. Like 33 or 34 years old. Maybe 35. And he looks like he's 70. He looks like a 70 year old plumber.
Bobby Bones
He lived hard, dude.
Trey Smith
Yes. And then there's Brady at like 44. And it's like here's Stabler at 33 looking like grandpa.
Bobby Bones
Everything's better with modern medicine, brother. Wow.
Trey Smith
What's up?
Kevin
That's bad. Yeah, the look.
Trey Smith
He looks old. The Raiders. I'm gonna go with Marcus Allen.
Bobby Bones
Okay, I can see that.
Trey Smith
And mostly it's recency bias because we played in a celebrity golf tournament together. About is an awesome 3 weeks ago. I didn't spend enough time with him to know that. But he was nice to me in like the three seconds we said hello. Like he was smiley. Yeah, that counts for something, right?
Bobby Bones
Yeah, he. Well, he's a USC Product number one.
Trey Smith
Yeah. We got to stop the usc.
Bobby Bones
Well, I mean, you're just naming all the greats, and, I mean, we have a lot. A lot of great players that have come out of usc, but I remember being at a. I think it was Marcus. We were at the Tahoe tournament. Did I tell you the story? And his. I believe it was. His girlfriend was on the side and hit the ball, hit her on the top of the dome, split her head open.
Trey Smith
You hit her?
Bobby Bones
No, Marcus did.
Trey Smith
He had his own girlfriend.
Bobby Bones
Yeah. Accidentally, she was following the group and, like, split her dome open. Had to go get, like, full staples. Wearing a white outfit, too. Not. I felt so bad.
Trey Smith
What are the odds you hit your. What are the girl. Even if she's following you? Like, what are the odds you hit anybody? Because there's a lot of green.
Bobby Bones
Yes.
Trey Smith
Or the odds you hit your own girl?
Brandon Ray
I don't know.
Bobby Bones
That's pretty slim.
Trey Smith
Last one's a Chargers.
Bobby Bones
Oh, Fouts. Danny Fouts. Winslow.
Trey Smith
No.
Bobby Bones
Okay. Junior Sale.
Trey Smith
Oh, great one. Not who I gave it to, but I would accept it.
Bobby Bones
I'd say Junior Sal.
Trey Smith
I would say Ladania Tomlinson.
Bobby Bones
I like both of them, but I'm going Junior.
Trey Smith
Yeah.
Bobby Bones
I mean, if you think about the position of linebacker, did you play with.
Trey Smith
Him at all and with the Patriots at New England?
Bobby Bones
Yes. Incredible human.
Trey Smith
What was he like? I was gonna say it was like, as a dude, because what I remember of him is being relentless nonstop with the Chargers, and then obviously, his CT set in and his life ended very tragically. So those are, like, the two things that I remember from him.
Bobby Bones
Really sad deal. I mean, it was. He was, I think, 3940 when he came to the Patriots. And this guy loved ball, man. And when you got to the stadium in the morning, it would be, say we got there at 6:15. Right. He was. Had been there since 4:30 in the morning, already worked out, was in the room watching film practice. You never know that. He was 40. He was out there. Like, he was trying to make the team every day. Making calls, coming through and run fits. Never took a period off. And then the game. He was the guy that would speak to the team beforehand. And it was this. It was like a religious moment when you get to hear Junior say how address the team because he was. Had such a great command and presence and just would fire you up and you'd be ready to run through a wall for this guy. And then you get off the field, and he's the most humble individual you'll ever Meet. Never met somebody that seemed like a stranger. Nice as can be when we'd go out. He's always picking up the tab, doing those kind of things. Incredible teammate and just a fun guy to play with.
Trey Smith
As we go into the season, I made a list of players that had to look up where they're playing this year.
Bobby Bones
Okay.
Trey Smith
Because a lot of turnover.
Bobby Bones
Yes.
Trey Smith
Like for example, Joey Bosa, Bills. Nice.
Bobby Bones
Yeah.
Trey Smith
Already hurt, though, huh? He's already hurt.
Bobby Bones
No way.
Trey Smith
Yeah.
Bobby Bones
He's had an injury, right?
Kevin
Yep.
Bobby Bones
He's had an injury history.
Trey Smith
But do you want to see how many you can name the new team. I wasn't going to put you under the spot there, but if you know Bosa like.
Bobby Bones
Well, I knew. I knew Bosa.
Trey Smith
One I did not know and I had to think about was Najee Harris.
Bobby Bones
Najee Harris. Didn't he go to the Chargers?
Trey Smith
Oh, yeah. You're ready. You're ready. He's ready. I wasn't going to put the. Put the old spotlight on him, but let's go, baby.
Bobby Bones
Didn't the Chargers draft the running back in the first round, too? Who was that?
Kevin
North Carolina kid?
Bobby Bones
Yeah, I like him. Omar. Omarion Hampton. Hampton. He's a stud.
Trey Smith
All right, let's do it. Mac Jones.
Bobby Bones
Mac Jones is with the 49ers.
Trey Smith
Yeah.
Bobby Bones
How about that, bro?
Trey Smith
All right, we got Ken. We got Ken Jennings over here acting like this is Jeopardy.
Bobby Bones
I mean, Mac Jones, talk about a crazy career up to this point. He comes in as a rookie, starts for the Patriots, takes him to the playoffs. Now, they got boat race by the Bills and playoffs, but incredible rookie year.
Trey Smith
And he was the next great one.
Bobby Bones
He was the next great one because.
Trey Smith
He performed so well early on.
Bobby Bones
Right. And unfortunately, I. I feel bad for him because situationally, Josh McDaniels leaves and then new coordinator next year, Matt Patricia. And I love Matt Patricia, but he always was on the defensive side of the ball, and Bill Belichick put him in that position, but at the same time, kind of got derailed and got an injury. And then the next thing you know, he's. He's out the door and he's with Jacksonville last year.
Trey Smith
Next thing you know, Western Kentucky zone. Bailey Zappy.
Bobby Bones
Yeah, Bailey Zappy. That's one person. I don't know where he went.
Trey Smith
Yeah, I don't know where he is either.
Bobby Bones
Nobody does. Yeah.
Trey Smith
I don't know. Is he even the league? He wasn't part of my list.
Bobby Bones
Oh, I thought he was part of this.
Trey Smith
I was like, man, you're really saying.
Bobby Bones
I Was like, we're going down the list.
Trey Smith
It ended up being M. Jones and Zach. Like, they're about Chiefs. He's the Chiefs.
Bobby Bones
Great fit.
Trey Smith
All right. Gardner Minshu.
Bobby Bones
Gardner Minu. Oh, so he was with the Colts last year.
Trey Smith
We know that right now he's with the Raiders. What did he go.
Bobby Bones
Colts, Raiders.
Trey Smith
Yeah, he had a great year with the Colts, made the Pro bowl, then went to the Raiders. Raiders.
Bobby Bones
I have no idea where he went.
Trey Smith
You just got suckered. He's a Chief. Bailey's. Abby's probably third string.
Bobby Bones
Seriously?
Brandon Ray
Yeah.
Bobby Bones
You guys totally screwed me.
Trey Smith
We didn't screw you on purpose.
Bobby Bones
Stayed within the division, though.
Trey Smith
It's not like Kevin and I worked this out. We're like, hey, I'm really going to bring this up.
Bobby Bones
This wasn't even. This wasn't even in the plot for the day. The first three. And you're like, hey, Cooper Rush. Oh, he went to. Hold on. I know this. He didn't go to Denver.
Trey Smith
It feels weird that he's not going to be a Cowboy and he's not going to come in and play four games and win three of them.
Bobby Bones
Yep.
Trey Smith
Because that's basically Cooper Rush. Every year with the Cowboys, it's weird. He's going to be in weird colors. Jacksonville, the Ravens.
Bobby Bones
Oh, wow. Wow, what a interesting fit. I know as a coordinator, you're going, please, God, don't let Lamar Jackson get hurt because we're have to change the entire offense.
Kevin
Yeah.
Trey Smith
I think Cooper Rush moves a little better than we give him credit for. Don't let his skin color make you feel.
Bobby Bones
No, it had nothing to do with that. I've seen him play.
Trey Smith
He does like flowing white.
Bobby Bones
He's not going to be running the zone read and running power at the quarterback position.
Trey Smith
There's also not a slower name than Cooper Rush because Rush. But that rushing is like down the middle.
Kevin
Yeah.
Trey Smith
You know, some would call him the.
Kevin
Modern day Matt Castle, I think.
Bobby Bones
No, I still wouldn't want to run the zone read.
Kevin
I'm just saying, you know, he doesn't look the part, but he can get moving.
Trey Smith
Cooper Rush moves pretty good.
Kevin
That's what I'm saying. So did Castle.
Bobby Bones
Yeah.
Trey Smith
Are you being serious?
Kevin
Yeah. I swear.
Bobby Bones
Dude, turn on the tape, bro.
Trey Smith
I watched your tape that you load on Instagram is awesome, by the way. Like, I watched that.
Bobby Bones
Somebody sent me that and I was like, kids, come watch us. Come watch us now.
Trey Smith
It was awesome. I told my wife, I said, I work with him. Look, I know him. That was. That was awesome.
Bobby Bones
Yeah, that Was awesome. Who put it together? But I was like, man, I appreciate it.
Trey Smith
You look good. DeAndre Hopkins.
Bobby Bones
D Hop, man, he signed with somebody.
Trey Smith
So Chiefs last year. Obviously went in after that trade.
Bobby Bones
What. What conference? Give me. Give me a little.
Trey Smith
He's in the afc.
Bobby Bones
He's in the afc. Same division?
Trey Smith
No, because he's not in the West.
Bobby Bones
No idea.
Trey Smith
The Ravens again.
Bobby Bones
Wow. Really good for him.
Trey Smith
Hunter Renfro back?
Bobby Bones
No idea.
Trey Smith
There's a version of him on this team as well. And by version, I mean white possession receiver, still no idea. Consistent as crap.
Bobby Bones
White possession receiver, consistent as crap.
Trey Smith
Do you know who I'm talking about when I say white possession receiver? Very consistent. The receiver I'm referring to is Adam Thielen. Oh, so he's going to be a Panther.
Kevin
Panther.
Bobby Bones
Carolina, I was going to say. Right. Thielen. Sol.
Kevin
I thought of Braxton Barrios maybe, but then you said consistent. I was like, he's more of a.
Trey Smith
By the way, not on the list. But Braxton Barrios is a Texan now, I believe. Is he?
Bobby Bones
Oh, okay.
Trey Smith
I believe. You may fact check me on that. But I believe he has gone from the Dolphins. Texans. Which is kind of weird.
Bobby Bones
That's kind of cool, though. I mean, your boy Parker McCollum would be fired up about that. You know, he's got the full off season breakdown for sure. He was on it, by the way.
Trey Smith
Oh, yeah. When he was on the show. Yeah. He's massive Texan. Like, wow. Like granular Texan.
Bobby Bones
Right? Like really in the weeds.
Trey Smith
Yeah. So he is a Texan, right?
Kevin
Yep.
Trey Smith
Okay. A.J. dillon.
Bobby Bones
A.J. dillon. He'll be.
Trey Smith
He'll be a backup. Maybe the best running back in the league. Top three, at least.
Bobby Bones
I really like A.J. dillon. He's a stud.
Trey Smith
Yeah.
Bobby Bones
No idea, though.
Trey Smith
Yeah. Eagles.
Bobby Bones
He went to the Eagles. Wow. Saquon and A.J. dillon.
Trey Smith
This one you'll know for sure. Joe Tunney.
Bobby Bones
Joe Tunney. Chicago.
Trey Smith
Yeah.
Bobby Bones
Chicago did a great job with, like, revamping that offensive line in free agency. Unbelievable.
Trey Smith
Zach Wilson.
Bobby Bones
Zach Wilson. Oh, wasn't he with Denver last year?
Trey Smith
Last year? We're not. We're not.
Bobby Bones
Yeah, I'm just checking. I'm just fact checking myself.
Kevin
Filibustering.
Bobby Bones
Filibustering. No idea.
Trey Smith
Dolphins.
Bobby Bones
Did he really?
Trey Smith
So he'll probably get some play. He'll probably play much like Dak, whomever that backup is.
Bobby Bones
Yeah, you better get. You better get ready.
Trey Smith
Usually. Get some run. I'll give you two more. Raheem Mostert?
Bobby Bones
No idea.
Trey Smith
Raiders.
Bobby Bones
Oh, nice pickup.
Trey Smith
Darius Slay.
Bobby Bones
Oh, previously with the Eagles. Also previous teammate. Great guy. I'm still.
Trey Smith
You played with Slay?
Bobby Bones
Yeah, at Detroit. Guy was a stud. No idea.
Trey Smith
Steeler.
Bobby Bones
Steeler. Great pickup by the Steelers.
Trey Smith
Speaking of the Steelers, Aaron Rodgers. Thoughts?
Bobby Bones
How about that? I mean I kind of anticipate like every single human just waiting for him to actually check into camp. So to me it wasn't a big surprise or just the ah moment. At the same time I'm sure the Steelers are fired up because look, Aaron's got something to something to prove. Just because he wouldn't be still be playing. He has nothing to prove but he wouldn't still be playing unless he wanted to. And I believe that he will immediately upgrade the Steelers because since Ben Roethlisberger, I'd say he's the highest profile quarterback that has walked in that building. And in addition to that, I still think he can play.
Trey Smith
I just wonder what the Steelers motivations are in general. Is it just keeping your head above water? Because if so, I get it. If not, like okay, Mason Rudolph not the guy. But I don't think you want the guy. If you're not going to keep your head above water like eventually, why not try to get a top draft pick?
Bobby Bones
Because I, I believe as a coaching staff, as an organization, front office, everybody like that There are no throwaway seasons.
Trey Smith
I'm not saying there's a throwaway but don't you think if there's stability in a coaching staff, in an organization you also understand the need for franchise players? I could understand if you're a coordinator and a coach who's had a couple bad like the Giants for example.
Bobby Bones
Right.
Trey Smith
Let's say that situation is happening. They got Jackson Dart in the draft. But let's say that situation is happening where they're worried about their jobs. I would definitely want the best season possible. But if you're Tomlin and you know you're not going anywhere and they understand why you're not throwing it away because there are no throwaways in the NFL. Especially that possibly you're going to only remain one game over, two games over. They don't obviously don't lose because that's what Tomlin does. Stays around 500 or better. But I mean eventually you need a top pick to make that, to make that team, have it be a better team.
Bobby Bones
I know, I know. That's the mindset of every fan and every person that's sitting there and looking at the longevity and saying when are we going to be able to lose so we can move up and Maybe get another franchise quarterback and catch lightning in a bottle. But like you said, and like, we know there's no guarantees even if you're a top 10 pick in the draft as a quarterback, and to be fair to everybody in that, on that team and that organization, that coaching staff, to say there's somebody out there that gives us the best opportunity to win right now, then I think they have to go do that. And, and it's for every guy in that locker room, for every offensive lineman, defensive lineman, anybody else that's involved. I would say that it would be unfair to everybody in that organization to say, hey, we have the option to go out and get a better player right now, but we're not going to do it because we're, we're hopeful that next year we'll get a better draft pick.
Trey Smith
But if your ceiling is 10 wins, a ceiling. If your ceiling is 10 wins and Rodgers isn't going to be there more than a year, two max, don't you think you owe it to the fans, to the organization to give it a run to get a. I won't say generational, because that word's thrown around too much, but the next two quarterback classes seem to be really good. Like, don't you think that eventually you got to make that call?
Bobby Bones
No, not as a, not from a player's perspective. I mean, the other part about this is you can always go into a draft and trade away not only your first round pick if you want to trade up, but trade away your next year's draft if you have that player in mind. You're going to have to make heavy moves and have to make heavy sacrifices. But again, for the here and the now, there's. I can't tell you with a straight face. As a player, I'm sitting there going, let's go suck this year.
Trey Smith
As a player, I agree. I agree. As a player, I agree.
Bobby Bones
Sorry.
Trey Smith
I'm more owner mentality, though. You know, I'm. I'm up here.
Bobby Bones
Oh, yeah. And the owner's like, hey, I want long term. We're good. We're good.
Trey Smith
I want long term.
Bobby Bones
Let's crash. Crash and burn. This is a prideful organization now.
Trey Smith
Yeah, but you can crash and burn with dignity. Like starting Mason Rudolph.
Bobby Bones
That wouldn't be dignified if you went out there and got your head beat in. What are you talking about?
Trey Smith
Okay, fair enough. Before we go, Kevin, did you ever get a DM from the person in the comments that said Matt Castle was their daddy?
Kevin
I sure did.
Trey Smith
Okay.
Bobby Bones
Boom. Holla.
Trey Smith
So just from his wife. I thought it was a woman who said it.
Kevin
No, that's what I thought, too, but I guess it was a guy. But he doesn't have social media, so he had to use his wife's Instagram to reach out to me. And we talked back and forth a little bit. Sent me his address. We are good to go.
Trey Smith
Okay, so we'll get Castle to sign the jersey.
Bobby Bones
Sweet.
Trey Smith
We'll get it out next week, and then we have one other one to do. Man.
Bobby Bones
Yeah. What'd you say last week? But you were going to say something different.
Trey Smith
No, I went with what you said. Matt Castle was gorgeous. Matt Castle is a gorgeous man. So I do have a lot of. And I got to say, people came through. There were a lot of them. Pick a number. 1 through 13.
Bobby Bones
Let's go with lucky number seven.
Trey Smith
All right. 1, 2, 3, 4, 5, 6, 7. Matt Castle's a gorgeous human. Who is the go to podcasts with Bobby's phenomenal empire. You know, I'll take it. Zach, love, we see you. I see you. If you message Kevin, we will also get you a Matt Castle signed. I don't even know what team is going to be. I got, like a couple up at the house that are like the. The. We got a few random ones. Yeah, yeah. So we'll get them to sign them. We'll. We'll ship them both out.
Kevin
Okay. Do we know what we're giving the. His name is Lucas, by the way, in Germany.
Trey Smith
First guy. Yeah, we know we're giving him.
Kevin
Yeah. As far as Jersey wise.
Trey Smith
Yeah. I got a cat. I got two Castle ones.
Kevin
But we don't know which team. I'm saying.
Bobby Bones
No, no, no. We're gonna have to find that out.
Trey Smith
Yeah. They're open a closet. I wear them to bed every night. So I'll just take one of those that I wear.
Kevin
They got Bobby sweat and Matt.
Trey Smith
Yeah, yeah, yeah, yeah, yeah.
Bobby Bones
Bobby's perfume.
Trey Smith
Yes. Thank you guys for being a part of the show today. We really appreciate you. Please share this podcast with your friends and please leave a little comment. We may give away more jerseys. Who knows? Thank you very much. He's Matt Castle Kickoff. Kevin producing. Brandon Ray doing all the video. I'm Bobby Bones. We've had lots to say. Thank you guys. See you next week. Lots to say with Bobby Bones and Matt Castle is a production of the NFL and iHeart podcasts. For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Matt Castle
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Bobby Bones
This is an iHeart podcast.
Podcast Summary: The Bobby Bones Show – "Lots to Say: 2x Super Bowl Champ/Chiefs Trey Smith"
Release Date: June 11, 2025
In the episode titled “Lots to Say: 2x Super Bowl Champ/Chiefs Trey Smith”, hosted by Bobby Bones of Premiere Networks, the show delves into various aspects of NFL training, player conditioning, and features an in-depth conversation with Trey Smith, a two-time Super Bowl champion with the Kansas City Chiefs. The episode is structured to provide listeners with valuable insights into the world of professional football, alongside engaging discussions on other sports.
Discussion on the Evolution of OTAs:
Bobby Bones begins by addressing how OTAs have transformed over the years, especially following the new Collective Bargaining Agreement (CBA). He notes, “The world of OTAs has changed so dramatically since I was in OTAs because it was a lot more physicality to it” (01:16).
Trey Smith echoes this sentiment, highlighting the increased restrictions and phased approach introduced by the CBA to enhance player safety and career longevity. He explains, “Phase one where you can only be in the building for four hours… Then OTAs actually start and you’re in there… It becomes more football oriented” (01:46).
Impact of CBA on Player Preparation:
Bones emphasizes the balance between ensuring player health and maintaining effective preseason preparation. He mentions, “The CBA did was to help the longevity of these guys in their career and try to take away some of those injuries that were happening in the off season” (03:49).
Smith discusses the conditioning aspect, questioning whether players face excessive physical strain, to which Bones responds affirmatively, describing instances where players struggle with intense workouts leading to physical distress: “You constantly see guys throwing up all the time” (04:24).
Conditioning Tests and Player Performance:
The conversation shifts to conditioning tests, with Bones detailing different team approaches, such as Kansas City's "300-yard shuttle," which he criticizes as overly brutal: “It's a brutal conditioning test. It’s all timed” (05:45).
Smith inquires about the consequences of failing these tests, and Bones clarifies that players must pass to practice, often undergoing repeated conditioning drills until they meet the required standards: “They won't let you practice until you pass the test” (06:39).
Tennis and the French Open:
Smith steers the conversation towards tennis, particularly the French Open, discussing a memorable five-hour match: “It was a five hour and 40 minute match… one of the greatest comebacks ever in major tennis history” (06:57).
Bones shares his limited experience attending tennis matches, expressing discomfort with the sport's silent environment: “I do not do well there because I'm uncomfortable in silence” (11:09).
Greatest Left-Handed Athletes:
The hosts engage in a light-hearted segment ranking the top nine left-handed athletes across various sports. Smith lists players like Lionel Messi and Barry Bonds, while Bones adds names such as Babe Ruth and Joe Montana.
Bones praises Barry Bonds, stating, “I think Barry Bonds was better at baseball than Michael Jordan was at basketball” (16:56), and discusses his exceptional skills and impact on the game.
Memorable Comebacks:
Journey to the NFL and Overcoming Adversity:
Trey Smith, a standout guard for the Kansas City Chiefs, shares his remarkable journey from a sixth-round draft pick to a Super Bowl champion. When asked about nerve-wracking experiences, Smith states, “Playing for the Chiefs… stepping into a winning atmosphere… was definitely a little more nerve wracking” (30:13).
Bones probes into Smith's challenging sophomore year, where he faced severe health issues due to blood clots. Smith narrates the ordeal: “They figured out that I had blood clots in both sides of my lungs… it was one of the darkest moments” (34:12).
Highlighting his perseverance, Smith explains how he adapted to his condition with a specialized medical plan, allowing him to continue playing: “They created a medical plan… taking blood thinner every single day… playing on Saturday” (35:18).
Impact on Draft Stock and Professional Growth:
Smith reflects on how his health challenges impacted his draft prospects, acknowledging the difficulty in convincing teams of his reliability: “Teams didn’t feel comfortable… which I don’t blame them” (36:19).
He emphasizes the importance of mentorship and support within the Chiefs' offensive line, mentioning veterans like Joe Thuney and Creed Humphrey who guided him: “Having mentors and OGs in the locker room that are telling, come on, come with me” (38:33).
Maintaining Health and Longevity in the NFL:
Discussing his commitment to staying healthy, Smith outlines his regimen involving stretching, rehab, massage therapy, and ice baths: “Stretching, rehab, sports, massage therapy, ice baths” (37:09).
He underscores the significance of availability and not letting teammates down, highlighting the example set by his counterparts like Joe Thuney: “I never want to be one of the guys that lets my teammates down” (37:09).
Community Engagement and Youth Camp:
Smith introduces his annual youth football camp in Jackson, Tennessee, aimed at nurturing young talent from second grade to 12th grade. He shares his motivation: “I owe so much to that place to help me become the man and the person who I am today” (42:07).
The camp focuses on fundamental skills for younger kids and advanced training for middle and high school participants, fostering both athletic and personal growth: “Making sure the little guys have fun… preparing them if they want to possibly have a future the next level” (42:35).
Leadership and Team Dynamics:
Reflecting on leadership moments, Smith recounts a pivotal Super Bowl moment where Patrick Mahomes exemplified calm and confidence: “Pat just hops in the huddle… the calmness that he had in his voice” (43:35).
He also shares an instance where Mahomes motivated the team during a challenging game against the Texans: “He was pissed off at us… sort of pick it up” (44:34).
Future Aspirations and Team Goals:
Team GOAT Discussions:
Post-interview, the hosts engage in spirited debates about the greatest players in various teams and sports, discussing legends like Jim Brown, Barry Sanders, and modern stars such as Patrick Mahomes and Aaron Rodgers.
Bones and Smith share anecdotes and opinions on player performances, team dynamics, and memorable moments, enriching the episode with their personal experiences and humor.
Player Trades and Team Strategies:
The conversation touches upon recent player trades and team strategies, analyzing their potential impact on upcoming seasons. Topics include Joey Bosa's move to the Bills, Najee Harris to the Chargers, and Aaron Rodgers' transition to the Steelers.
Bones highlights the challenges and opportunities these trades present, offering insights into how they might influence team performance and player dynamics.
Bobby Bones: “The world of OTAs has changed so dramatically since I was in OTAs because it was a lot more physicality to it.” (01:16)
Trey Smith: “Playing for the Chiefs… stepping into a winning atmosphere… was definitely a little more nerve wracking.” (30:13)
Bobby Bones: “The CBA did was to help the longevity of these guys in their career and try to take away some of those injuries that were happening in the off season.” (03:49)
Trey Smith: “We have to just focus on the current mission… one rep at a time.” (41:27)
Brandon Ray (Trey Smith's real name): “I wanted to make sure that teams that passed up on me… that I wasn’t good enough to play for them. I wanted them to feel that every team, every single time I stepped on the field.” (32:46)
This episode of The Bobby Bones Show offers a comprehensive look into the intricate balance of player health, training, and professional growth within the NFL, enriched by Trey Smith’s personal journey and resilience. The engaging discussions, coupled with light-hearted sports banter, make it a valuable listen for football enthusiasts and those interested in the behind-the-scenes aspects of professional sports.
Note: Advertisements and non-content sections were omitted from this summary to focus on the core discussions and insights shared during the episode.