Podcast Summary: The Bobby Bones Show – "Lots to Say: 2x Super Bowl Champ/Chiefs Trey Smith"

Release Date: June 11, 2025

Introduction

In the episode titled “Lots to Say: 2x Super Bowl Champ/Chiefs Trey Smith”, hosted by Bobby Bones of Premiere Networks, the show delves into various aspects of NFL training, player conditioning, and features an in-depth conversation with Trey Smith, a two-time Super Bowl champion with the Kansas City Chiefs. The episode is structured to provide listeners with valuable insights into the world of professional football, alongside engaging discussions on other sports.

Organized Team Activities (OTAs) and Offseason Training

Discussion on the Evolution of OTAs:

• Bobby Bones begins by addressing how OTAs have transformed over the years, especially following the new Collective Bargaining Agreement (CBA). He notes, “The world of OTAs has changed so dramatically since I was in OTAs because it was a lot more physicality to it” (01:16).

• Trey Smith echoes this sentiment, highlighting the increased restrictions and phased approach introduced by the CBA to enhance player safety and career longevity. He explains, “Phase one where you can only be in the building for four hours… Then OTAs actually start and you’re in there… It becomes more football oriented” (01:46).

Impact of CBA on Player Preparation:

• Bones emphasizes the balance between ensuring player health and maintaining effective preseason preparation. He mentions, “The CBA did was to help the longevity of these guys in their career and try to take away some of those injuries that were happening in the off season” (03:49).

• Smith discusses the conditioning aspect, questioning whether players face excessive physical strain, to which Bones responds affirmatively, describing instances where players struggle with intense workouts leading to physical distress: “You constantly see guys throwing up all the time” (04:24).

Conditioning Tests and Player Performance:

• The conversation shifts to conditioning tests, with Bones detailing different team approaches, such as Kansas City's "300-yard shuttle," which he criticizes as overly brutal: “It's a brutal conditioning test. It’s all timed” (05:45).

• Smith inquires about the consequences of failing these tests, and Bones clarifies that players must pass to practice, often undergoing repeated conditioning drills until they meet the required standards: “They won't let you practice until you pass the test” (06:39).

Sports Comparisons and Player Highlights

Tennis and the French Open:

• Smith steers the conversation towards tennis, particularly the French Open, discussing a memorable five-hour match: “It was a five hour and 40 minute match… one of the greatest comebacks ever in major tennis history” (06:57).

• Bones shares his limited experience attending tennis matches, expressing discomfort with the sport's silent environment: “I do not do well there because I'm uncomfortable in silence” (11:09).

Greatest Left-Handed Athletes:

• The hosts engage in a light-hearted segment ranking the top nine left-handed athletes across various sports. Smith lists players like Lionel Messi and Barry Bonds, while Bones adds names such as Babe Ruth and Joe Montana.

• Bones praises Barry Bonds, stating, “I think Barry Bonds was better at baseball than Michael Jordan was at basketball” (16:56), and discusses his exceptional skills and impact on the game.

Memorable Comebacks:

• Bones recounts a significant comeback game with the Chiefs against the Indianapolis Colts, underscoring the importance of teamwork and mental toughness: “We came back from behind and it was phenomenal… no better feeling in football” (08:50).

Interview with Trey Smith

Journey to the NFL and Overcoming Adversity:

• Trey Smith, a standout guard for the Kansas City Chiefs, shares his remarkable journey from a sixth-round draft pick to a Super Bowl champion. When asked about nerve-wracking experiences, Smith states, “Playing for the Chiefs… stepping into a winning atmosphere… was definitely a little more nerve wracking” (30:13).

• Bones probes into Smith's challenging sophomore year, where he faced severe health issues due to blood clots. Smith narrates the ordeal: “They figured out that I had blood clots in both sides of my lungs… it was one of the darkest moments” (34:12).

• Highlighting his perseverance, Smith explains how he adapted to his condition with a specialized medical plan, allowing him to continue playing: “They created a medical plan… taking blood thinner every single day… playing on Saturday” (35:18).

Impact on Draft Stock and Professional Growth:

• Smith reflects on how his health challenges impacted his draft prospects, acknowledging the difficulty in convincing teams of his reliability: “Teams didn’t feel comfortable… which I don’t blame them” (36:19).

• He emphasizes the importance of mentorship and support within the Chiefs' offensive line, mentioning veterans like Joe Thuney and Creed Humphrey who guided him: “Having mentors and OGs in the locker room that are telling, come on, come with me” (38:33).

Maintaining Health and Longevity in the NFL:

• Discussing his commitment to staying healthy, Smith outlines his regimen involving stretching, rehab, massage therapy, and ice baths: “Stretching, rehab, sports, massage therapy, ice baths” (37:09).

• He underscores the significance of availability and not letting teammates down, highlighting the example set by his counterparts like Joe Thuney: “I never want to be one of the guys that lets my teammates down” (37:09).

Community Engagement and Youth Camp:

• Smith introduces his annual youth football camp in Jackson, Tennessee, aimed at nurturing young talent from second grade to 12th grade. He shares his motivation: “I owe so much to that place to help me become the man and the person who I am today” (42:07).

• The camp focuses on fundamental skills for younger kids and advanced training for middle and high school participants, fostering both athletic and personal growth: “Making sure the little guys have fun… preparing them if they want to possibly have a future the next level” (42:35).

Leadership and Team Dynamics:

• Reflecting on leadership moments, Smith recounts a pivotal Super Bowl moment where Patrick Mahomes exemplified calm and confidence: “Pat just hops in the huddle… the calmness that he had in his voice” (43:35).

• He also shares an instance where Mahomes motivated the team during a challenging game against the Texans: “He was pissed off at us… sort of pick it up” (44:34).

Future Aspirations and Team Goals:

• Looking ahead, Smith emphasizes the Chiefs' ongoing mission to win Super Bowls, focusing on daily improvement and teamwork: “We have to just focus on the current mission… one rep at a time” (41:27).

Concluding Sports Banter and Player Highlights

Team GOAT Discussions:

• Post-interview, the hosts engage in spirited debates about the greatest players in various teams and sports, discussing legends like Jim Brown, Barry Sanders, and modern stars such as Patrick Mahomes and Aaron Rodgers.

• Bones and Smith share anecdotes and opinions on player performances, team dynamics, and memorable moments, enriching the episode with their personal experiences and humor.

Player Trades and Team Strategies:

• The conversation touches upon recent player trades and team strategies, analyzing their potential impact on upcoming seasons. Topics include Joey Bosa's move to the Bills, Najee Harris to the Chargers, and Aaron Rodgers' transition to the Steelers.

• Bones highlights the challenges and opportunities these trades present, offering insights into how they might influence team performance and player dynamics.

Notable Quotes

1. Bobby Bones: “The world of OTAs has changed so dramatically since I was in OTAs because it was a lot more physicality to it.” (01:16)

2. Trey Smith: “Playing for the Chiefs… stepping into a winning atmosphere… was definitely a little more nerve wracking.” (30:13)

3. Bobby Bones: “The CBA did was to help the longevity of these guys in their career and try to take away some of those injuries that were happening in the off season.” (03:49)

4. Trey Smith: “We have to just focus on the current mission… one rep at a time.” (41:27)

5. Brandon Ray (Trey Smith's real name): “I wanted to make sure that teams that passed up on me… that I wasn’t good enough to play for them. I wanted them to feel that every team, every single time I stepped on the field.” (32:46)

Conclusion

This episode of The Bobby Bones Show offers a comprehensive look into the intricate balance of player health, training, and professional growth within the NFL, enriched by Trey Smith’s personal journey and resilience. The engaging discussions, coupled with light-hearted sports banter, make it a valuable listen for football enthusiasts and those interested in the behind-the-scenes aspects of professional sports.

Note: Advertisements and non-content sections were omitted from this summary to focus on the core discussions and insights shared during the episode.