Podcast Summary: The Bobby Bones Show – Episode: "Shedding What No Longer Serves You"

Host: Kristen
Release Date: January 9, 2025
Description: In this empowering episode, Kristen delves into the theme of shedding what no longer serves us. Through personal anecdotes, listener stories, and insightful discussions, she explores the importance of letting go to create space for growth and alignment in one’s life.

1. Listener's Journey: Kristen’s Transformation

Timestamp: [02:00 - 10:54]

Kristen begins the episode by sharing a heartfelt email from a listener named Kristen, who narrates her inspiring journey of personal growth and self-shedding. The listener recounts overcoming an eating disorder and anxiety, highlighting significant milestones such as:

• Overcoming Eating Disorders and Anxiety:

  • Quote: “Fast forward two years and I hardly recognized that person. I was journaling this morning about how far I've come with my eating disorder and anxiety in the past two years.” (02:00)

• Embracing Freedom and Self-Love:

  • Quote: “I’m buying new clothes without worrying about the size. I’m still a runner and care about my health, but I have freedom in those feelings.” (02:45)

• Solo Travel and Finding Joy:

  • Quote: “I’ve gone on countless trips to see friends and family, including four international trips. One being completely solo for two weeks.” (03:30)

Kristen expresses gratitude for the listener's courage in sharing her story, emphasizing how revisiting past episodes can reinforce personal growth and inspire others to shed their old selves.

2. Personal Decisions: Reducing Botox and Exploring Facial Fitness

Timestamp: [04:00 - 10:54]

Kristen transitions to her personal journey of reducing Botox usage and embracing facial fitness as a natural alternative to maintain facial health and aesthetics.

• Switching to Facial Fitness:

  • Quote: “I’m cutting back on Botox this year, and I’m giving facial fitness a try. It’s all about strengthening the muscles in your face, similar to how we exercise other parts of our body.” (05:00)

• Benefits and Challenges of Facial Fitness:

  • Quote: “Some of the exercises feel like a workout, and other stuff just feels so good, like you’re giving yourself this little massage every day.” (06:15)

• Concerns About Botox and Muscle Atrophy:

  • Quote: “Prolonged use of Botox can weaken the muscles that it's targeting because it temporarily paralyzes them... This can lead to muscle atrophy, which might cause the face to look less natural or saggy.” (08:30)

Kristen discusses the importance of moderation with Botox, advocating for low doses and spaced-out treatments to maintain natural facial expressions and prevent negative long-term effects. She highlights the necessity of consulting skilled injectors and combining Botox with holistic approaches like good nutrition and hydration.

3. Shedding Medications: Adderall and Spironolactone

Timestamp: [12:04 - 18:33]

Kristen shares her personal experiences with discontinuing certain medications that no longer align with her health and wellness goals.

• Decision to Stop Adderall:

  • Quote: “My Adderall was starting to not work. I knew I was going to have to increase my dose to feel the impact, and I had already increased before, and I swore I wouldn’t.” (13:30)

• Exploring Alternatives for ADHD Management:

  • Quote: “I’m trying alternatives like lion’s mane mushroom... time management techniques, making sure I’m getting sleep, a balanced diet...” (15:00)

• Stopping Spironolactone for Facial Reasons:

  • Quote: “I was taking it for vanity reasons and that wasn’t sitting well with me anymore. These medications were not life-saving for me in any way, shape, or form.” (16:45)

Kristen emphasizes the importance of consulting healthcare providers before making any changes to medication regimes. She reflects on her journey of listening to her body and prioritizing alignment over convenience, encouraging listeners to do the same in their health journeys.

4. Inspirational Insights: The Necessity of Shedding

Timestamp: [18:33 - 19:54]

Concluding the episode, Kristen shares a powerful quote that encapsulates the episode’s theme of shedding the old to welcome growth:

• Core Quote:

  • Quote: “Shedding is necessary. Letting go of what no longer serves us creates space for growth and for new things to flourish.” (19:00)

• Analogy to Skin Shedding:

  • Kristen explains how shedding dead skin cells is crucial for maintaining healthy skin, drawing a parallel to personal growth. Letting go of outdated habits, fears, and expectations allows individuals to create room for new, positive changes.

• Encouragement for 2025:

  • Quote: “As we step into this new year, I encourage you to reflect on what you might need to shed in your own life... Letting go isn't about loss. It's about creating room for growth, for alignment.” (19:40)

She concludes by inviting listeners to engage with her on social media to share their own shedding journeys, fostering a community of support and mutual growth.

5. Final Thoughts and Encouragement

Kristen wraps up the episode by reiterating her word for the year, "alignment," and expresses her hope that listeners will flourish by letting go of what no longer serves them. She emphasizes that shedding is a personal and necessary process for continuous growth and self-improvement.

Key Takeaways:

• Embrace Change: Letting go of outdated aspects of oneself is essential for personal growth and self-alignment.
• Mindful Choices: Making informed and moderate decisions, whether it's about cosmetic procedures or medications, contributes to long-term well-being.
• Holistic Approaches: Combining traditional methods with natural alternatives, such as facial fitness, can lead to more balanced and sustainable outcomes.
• Community Support: Sharing personal journeys and supporting others fosters a positive environment for collective growth.

Notable Quotes:

• “Shedding is necessary. Letting go of what no longer serves us creates space for growth and for new things to flourish.” – Kristen (19:00)
• “I’m cutting back on Botox this year, and I’m giving facial fitness a try.” – Kristen (05:00)
• “My medications were not life-saving for me in any way, shape, or form. These decisions are very personal...” – Kristen (16:45)

Conclusion:

In "Shedding What No Longer Serves You," Kristen masterfully intertwines personal anecdotes with listener stories to highlight the transformative power of letting go. Whether it's reducing dependency on medications, adopting natural health practices, or simply embracing personal growth, the episode serves as a guiding light for anyone looking to align themselves with their true selves in the year ahead.