Shedding What No Longer Serves You

Summary

Podcast Summary: The Bobby Bones Show – Episode: "Shedding What No Longer Serves You"

Host: Kristen
Release Date: January 9, 2025
Description: In this empowering episode, Kristen delves into the theme of shedding what no longer serves us. Through personal anecdotes, listener stories, and insightful discussions, she explores the importance of letting go to create space for growth and alignment in one’s life.

---

1. Listener's Journey: Kristen’s Transformation

Timestamp: [02:00 - 10:54]

Kristen begins the episode by sharing a heartfelt email from a listener named Kristen, who narrates her inspiring journey of personal growth and self-shedding. The listener recounts overcoming an eating disorder and anxiety, highlighting significant milestones such as:

• Overcoming Eating Disorders and Anxiety:

  • Quote: “Fast forward two years and I hardly recognized that person. I was journaling this morning about how far I've come with my eating disorder and anxiety in the past two years.” (02:00)

• Embracing Freedom and Self-Love:

  • Quote: “I’m buying new clothes without worrying about the size. I’m still a runner and care about my health, but I have freedom in those feelings.” (02:45)

• Solo Travel and Finding Joy:

  • Quote: “I’ve gone on countless trips to see friends and family, including four international trips. One being completely solo for two weeks.” (03:30)

Kristen expresses gratitude for the listener's courage in sharing her story, emphasizing how revisiting past episodes can reinforce personal growth and inspire others to shed their old selves.

---

2. Personal Decisions: Reducing Botox and Exploring Facial Fitness

Timestamp: [04:00 - 10:54]

Kristen transitions to her personal journey of reducing Botox usage and embracing facial fitness as a natural alternative to maintain facial health and aesthetics.

• Switching to Facial Fitness:

  • Quote: “I’m cutting back on Botox this year, and I’m giving facial fitness a try. It’s all about strengthening the muscles in your face, similar to how we exercise other parts of our body.” (05:00)

• Benefits and Challenges of Facial Fitness:

  • Quote: “Some of the exercises feel like a workout, and other stuff just feels so good, like you’re giving yourself this little massage every day.” (06:15)

• Concerns About Botox and Muscle Atrophy:

  • Quote: “Prolonged use of Botox can weaken the muscles that it's targeting because it temporarily paralyzes them... This can lead to muscle atrophy, which might cause the face to look less natural or saggy.” (08:30)

Kristen discusses the importance of moderation with Botox, advocating for low doses and spaced-out treatments to maintain natural facial expressions and prevent negative long-term effects. She highlights the necessity of consulting skilled injectors and combining Botox with holistic approaches like good nutrition and hydration.

---

3. Shedding Medications: Adderall and Spironolactone

Timestamp: [12:04 - 18:33]

Kristen shares her personal experiences with discontinuing certain medications that no longer align with her health and wellness goals.

• Decision to Stop Adderall:

  • Quote: “My Adderall was starting to not work. I knew I was going to have to increase my dose to feel the impact, and I had already increased before, and I swore I wouldn’t.” (13:30)

• Exploring Alternatives for ADHD Management:

  • Quote: “I’m trying alternatives like lion’s mane mushroom... time management techniques, making sure I’m getting sleep, a balanced diet...” (15:00)

• Stopping Spironolactone for Facial Reasons:

  • Quote: “I was taking it for vanity reasons and that wasn’t sitting well with me anymore. These medications were not life-saving for me in any way, shape, or form.” (16:45)

Kristen emphasizes the importance of consulting healthcare providers before making any changes to medication regimes. She reflects on her journey of listening to her body and prioritizing alignment over convenience, encouraging listeners to do the same in their health journeys.

---

4. Inspirational Insights: The Necessity of Shedding

Timestamp: [18:33 - 19:54]

Concluding the episode, Kristen shares a powerful quote that encapsulates the episode’s theme of shedding the old to welcome growth:

• Core Quote:

  • Quote: “Shedding is necessary. Letting go of what no longer serves us creates space for growth and for new things to flourish.” (19:00)

• Analogy to Skin Shedding:

  • Kristen explains how shedding dead skin cells is crucial for maintaining healthy skin, drawing a parallel to personal growth. Letting go of outdated habits, fears, and expectations allows individuals to create room for new, positive changes.

• Encouragement for 2025:

  • Quote: “As we step into this new year, I encourage you to reflect on what you might need to shed in your own life... Letting go isn't about loss. It's about creating room for growth, for alignment.” (19:40)

She concludes by inviting listeners to engage with her on social media to share their own shedding journeys, fostering a community of support and mutual growth.

---

5. Final Thoughts and Encouragement

Kristen wraps up the episode by reiterating her word for the year, "alignment," and expresses her hope that listeners will flourish by letting go of what no longer serves them. She emphasizes that shedding is a personal and necessary process for continuous growth and self-improvement.

---

Key Takeaways:

• Embrace Change: Letting go of outdated aspects of oneself is essential for personal growth and self-alignment.
• Mindful Choices: Making informed and moderate decisions, whether it's about cosmetic procedures or medications, contributes to long-term well-being.
• Holistic Approaches: Combining traditional methods with natural alternatives, such as facial fitness, can lead to more balanced and sustainable outcomes.
• Community Support: Sharing personal journeys and supporting others fosters a positive environment for collective growth.

Notable Quotes:

• “Shedding is necessary. Letting go of what no longer serves us creates space for growth and for new things to flourish.” – Kristen (19:00)
• “I’m cutting back on Botox this year, and I’m giving facial fitness a try.” – Kristen (05:00)
• “My medications were not life-saving for me in any way, shape, or form. These decisions are very personal...” – Kristen (16:45)

---

Conclusion:

In "Shedding What No Longer Serves You," Kristen masterfully intertwines personal anecdotes with listener stories to highlight the transformative power of letting go. Whether it's reducing dependency on medications, adopting natural health practices, or simply embracing personal growth, the episode serves as a guiding light for anyone looking to align themselves with their true selves in the year ahead.

Transcript

[Discover Card Advertiser]

Are you still quoting 30 year old movies? Have you said cool beans in the past 90 days? Do you think Discover isn't widely accepted? If this sounds like you, you're stuck in the past. Discover is accepted at 99% of places that take credit cards nationwide, and every time you make a purchase with your card, you automatically earn cash back. Welcome to the now it pays to Discover. Learn [e-mail] credit card based on the February 2024 Nielsen report, it's the most.

[Minky Couture Advertiser]

Wonderful time of the year. Minky Couture's holiday season is here. Wrap your loved ones in the gift of luxury with our softest, coziest blankets ever. Perfect for movie nights, chilly mornings, or those magical Christmas Eve moments. From kids to grandparents, there's a Minky for everyone. Shop our exclusive holiday collection now in store or [e-mail] but hurry. Santa's favorites won't last long. Minky Couture Making your holidays merry, bright and oh so cozy.

[Jason Alexander]

I'm Jason Alexander. And I'm Peter Tilden and together our.

[Peter Tilden]

Mission on the really Know really podcast.

[Jason Alexander]

Is to get the true answers to life's baffling questions, like why the bathroom.

[Peter Tilden]

Door doesn't go all the way to the floor, what's in the museum of failure, and does your dog truly love you? We have the answer.

[Jason Alexander]

Go to reallynoreally.com and register to win.

[Peter Tilden]

$500, a guest spot on our podcast or a limited edition signed Jason Bobblehead. The really no really podcast.

[iHeartRadio Host]

Follow us on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

[Amy Brown]

Little food for your soul. Life ain't always pretty, but hey, it's pretty beautiful. Laugh a little more than tighten up your kicking it with four Things with.

[Kristen]

Amy Brown Happy Thursday. Four Things. Today's episode is all about exploring, shedding what no longer serves us. I've got an email from a listener that is so inspiring. She sheds so much of herself she doesn't even recognize herself. And I'm not talking about looks wise, I'm talking about inside Internally. For me, I'm going to talk about Botox and facial fitness. Also, I've personal a decision to quit taking certain medications that are not needed. For me, they're not life saving in any way, shape or form. Always consult a doctor if you're considering this. I certainly have. And then we're going to wrap things up with a quote that will help you kick off 2025 if you're looking to be more in alignment and you're looking for growth. So let's get started first thing that's right. So I got one of the best emails ever of my entire radio career. The email fits the theme of shedding things because you're about to hear that. Well, when I read it that this listener has been in the process of shedding her old self, her old ways, and she's been so successful at it that she barely recognizes how she used to be. Now, before I read it, it's probably helpful for me to set up that over Christmas break I had a few episodes that were what we call best ofs or reruns because, well, vacation. So keep that in mind when you hear the email. Okay, this is from a listener named Kristen and here's what she sent in. Hey. I was nonchalantly making dinner on a Thursday evening and catching up on the four Things podcast and played the newest one. All of a sudden I hear a story about a runner with an eating disorder. I took a few seconds to realize it was my story. Fast forward two years and I hardly recognized that person. I was journaling this morning about how far I've come with my eating disorder and anxiety in the past two years. It's the holiday season and I didn't spend the whole time analyzing caloric content or having near panic attacks thinking about being out of my normal routine. I'm buying new clothes without worrying about the size. I'm still a runner and care about my health, but I have freedom in those feelings. I still have thoughts about my body but don't think about restricting and remind myself how happy I am now. It was meant to be that this episode was replayed so that I can really see how far I've come. In the last two years, I've gone on countless trips to see friends and family, including four international trips. One being completely solo for two weeks. I am learning to find the joy in the now. I'm single, I'm a 34 year old woman who is over dating apps and I am open to what the next minute, day or year brings me. After hearing that episode again, I felt like I had to reach out and just say thanks one more time. Happy Holidays to you and your family, your friend Kristen. So there you go. That's Kristen's email. And Kristen, if you're listening right now, thank you so much for sending this update. You sharing your story and then me revisiting it here. Now. Being able to read this email I know is going to encourage and inspire and impact another listener somewhere. And congratulations on living in the now Finding the joy in the now and being curious and excited about what's next in the next minute, the next day, or the next year. I love that you wrote that part and that you got to listen to the rerun. And I really need to travel. Seeing that you've gone on four international trips in two years and one being completely solo for two weeks. Ah, I'm jealous. It's awesome. Thanks, Kristin. All right. I touched on this on Tuesday with Kat during the fifth thing, but I'm cutting back on Botox this year, and I'm giving facial fitness a try. If you're not familiar with facial fitness, maybe you've seen it labeled as face yoga or maybe even face Pilates or face gymnastics, but it's all about strengthening the muscles in your face, similar to how we exercise other parts of our body now. Some of it is about working the muscles, and then there's other areas that you really want to just relax. So some of the exercises feel like a workout, and you're like, oh, wow, I can really feel that. And other stuff just feels so good, like you're giving yourself this little massage every day. And I've just been doing different videos on YouTube. I'll link a few of them in the show notes if y'all want to give them a try. It's been an adjustment for sure, working this into my routine, and it's a process. You do have to do it every day, so I'll share updates as I go, but I'm looking forward to exploring this path and seeing where it takes me. Some of my friends have asked, like, why in the world are you doing this? Especially my kids when they see me in the mirror doing it. But I'm enjoying it so far, and I'm curious. I think that's. That's the best thing. I don't really talk to my kids about the Botox part, but my friends that have been asking, I'm like, yeah, you know, I do love me some Botox. And honestly, I will likely still get more in the future. I just want to sort of get it out and then assess things and do a reset of sorts, like see the true baseline again and then maybe add to it with more intention, with the theme being less is more. And I want to reset because I've had several conversations, even with people that. That administer Botox, about the amount going in our faces and it eventually having the reverse effect on us as we get older. So I just want to be thoughtful about the amount being injected now. Pausing on Botox for me That's a personal decision. I'm not anti Botox, so I'm setting that clear right here. Again, I mentioned that I may get some later. I just want to get less if I do get it. And I mentioned having conversations with people about the reverse effects. And there are also a lot of articles discussing this. I was reading a whole article in the Atlantic talking about muscle atrophy, and that is one of my personal concerns. And in a nutshell, prolonged use of Botox can weaken the muscles that it's targeting because, well, what it's doing is temporarily paralyzing the muscles. So over time, this can lead to muscle atrophy, which might cause the face to look less natural or saggy as the underlying muscles lose strength. Now this, this is what I'm talking about. This is what I want to avoid. And I'm going to talk to my injector about this. But if you want to avoid muscle atrophy but you still want Botox, you can make sure you're getting a low dose. Like, using the minimum effective dose reduces the risk of over relaxing the muscles. So if you want to maintain natural facial expressions and muscle function, go with a low dose. You can also space out your treatments. This allows your muscles to regain strength. You can do a targeted approach like work with your injector to focus on problem areas rather than over treating. And you definitely want to avoid preventative Botox in areas where it may not be necessary. And then if you're talking with an injector, make sure they're in alignment with what you want. You're talking with a skilled injector. I know personally my girl Carrie, the Nashville beauty girl. I can say to her exactly what I'm feeling, thinking, and she's going to do what is best for, for me. And I'll talk to her about this, that I want to avoid the whole muscle atrophy thing. And the article in the Atlantic also talked about how experts suggest that as we age, we can focus on overall skin health and natural approaches like facial fitness, which I've been doing. Good nutrition, hydration and skin care. All of that can be helpful. And Botox, again, it's great. It can be super safe when administered correctly, and it can still be effective for people of all ages. Maybe you have a completely different experience than me or you're not scared of muscle atrophy, I don't know. But the key, I think, is moderation and working with a skilled provider and combining it with other holistic approaches to support natural aging. And that's what feels in alignment for me in 2025?

[Jason Alexander]

I'm Jason Alexander.

[Peter Tilden]

And I'm Peter Tilden. And together on the really Know really.

[Jason Alexander]

Podcast, our mission is to get the true answers to life's baffling questions, like.

[Peter Tilden]

Why they refuse to make the bathroom door go all the way to the floor.

[Jason Alexander]

We got the answer.

[Peter Tilden]

Will space junk block your cell signal? The astronaut who almost drowned during a spacewalk gives us the answer. We talk with the scientist who figured out if your dog truly loves you and the one bringing back the woolly mammoth. Plus, does Tom Cruise really do his own stunts? His stuntman reveals the answer. And you never know who's gonna drop by.

[Jason Alexander]

Mr. Bryan Cranston is. What's up?

[Peter Tilden]

How are you?

[Kristen]

Hello.

[Peter Tilden]

My friend Wayne Knight about Jurassic Park.

[Jason Alexander]

Wayne knight, welcome to really no, really, sir.

[Kristen]

Bless you all.

[Peter Tilden]

Hello, Newman. And you never know when Howie Mandel might just stop by to talk about judging.

[Jason Alexander]

Really?

[Kristen]

That's the opening. Really?

[Jason Alexander]

No really? Yeah, really?

[Kristen]

No really.

[Jason Alexander]

Go to reallynoreally.com and register to win.

[Peter Tilden]

$500, a guest spot on our podcast or a limited edition sign Jason Bobblehead.

[Jason Alexander]

It's called really no really? And you can find it on the.

[iHeartRadio Host]

Iheartradio app on Apple Podcasts or wherever you get your podcasts.

[Kristen]

Now, pumping the brakes on Botox seems a little more trivial than slowing down on Adderall and Spiralactone, which are two other things that I have decided to drop this year. Before I dive into that, let me emphasize these are my personal choices, and I am not a doctor. If you are considering starting or stopping any medication, it is beyond crucial that you consult with your provider. You make informed decisions tailored to your needs. I certainly have, and I didn't stop these at the exact same time and how I did it. Some I've tapered before, some I've done cold turkey. I learned the hard way with my antidepressant a couple of years ago. I will never go cold turkey on something like that again. I shared with y'all my journey with Wellbutrin. My depression was circumstantial. It served its purpose. And then I got off of it. Now with adhd, I've been dealing with that since I was a child, and I didn't medicate myself until I was in my 30s, though I dabbled in college with a medication, but I hated it, so it did not last long at all. But I would say over the last 10 years, I have been on and off some sort of medication, mostly Adderall, but I've Tried a couple of other ones as well. If you have ADHD and you medicate, stay on it until you consult with a doctor. I'm not sharing this so that anybody else will stop. I'm just talking about shedding certain things and paying attention to myself if I don't feel like myself or in alignment. Now, for me, my Adderall was starting to not work. I knew I was going to have to increase my dose to feel the impact, and I had already increased before, and I swore I wouldn't. I went from 10 milligrams to 20. I didn't have much of an appetite. I could tell that my anxiety was going up as well. But there were a lot of benefits to my Adderall. I was able to focus. I was able to get things done. I didn't have trouble with it keeping me up. I was still able to sleep, and I loved how I felt when I was on it. Right now, if I'm being honest, I have been missing it for sure. But I am trying alternatives like lion's mane mushroom, TBD on if that is working. I'm doing time management techniques. I'm trying to make sure that I'm getting sleep. I'm trying to have a balanced diet, making sure I'm taking my Omega 3 supplements. The list goes on. I have actually started this packet of stuff. I'm not even gonna say the name yet because I don't know yet if it's working. I'm not feeling anything yet, but I got suckered in from an Instagram ad. I mean, I guess I'll say it because maybe y'all have taken it and y'all have thoughts, but it's called Thesis. And. And what are your thoughts on it? Have you taken it? I'm taking the Clarity pack again. I've not noticed significant effects yet, but I'm like, maybe they'll kick in. Now, when it comes to the spiralactone, which I was taking for my face, I was loving it for years and years and years. I mean, my pores were smaller. It's a diuretic, so I just felt like I wasn't ever retaining water at the same time. But anytime I would mess up and accidentally, like, take an extra pill or I would forget to take it, so I. I wouldn't have it. Like, my period would start instantly, and I'm like, this can't be good. Then I was having issues with my testosterone levels, and then I learned that spirolactone impacts your testosterone. So I was like, whoa, interesting. But I still didn't want to get off of it because, like. But my skin is so clear. I don't want to deal with that. And I know that some of you take spirolactone for reasons. And this is not to say that you should get off of it. But for me, I'm like, I don't like the fact that if I take too much or forget to take it that instantly I start bleeding. So that was a red flag to me. Again, these decisions are very personal to me. You should talk to a professional. I guess my point in sharing that I'm getting off of those two things this year is that I'm trying to listen to my body. My word of the year is alignment. And last year I don't think I would have gotten off either one of those. Well, I did try to get off Adderall in 2024. Let's be honest. I did get off of it for a few months and then I got back on it. But Spironolactone, I did not want to get rid of that. I remember even being at my hormone appointment with my doctor and her telling me that it could be impacting some of my hormones and I was like, yeah, I'm good. Like it's okay for me to take it. And she's like, yeah, it's fine if you want to keep taking it, just know X, Y and Z. And I thought, okay. I wasn't ready to give it up. Well, this year it just felt like it was time to shed it. And me personally, my face looks the same. I know that may not be the case for everybody. I posted about this on Instagram the other day and there was some notes in the question box or the little comment box that I put up where people were talking about taking it because it was helping control facial hair. Now I have no idea. If you stop taking it, it may get worse. So I don't want to be a part of that decision. I think you should consult your doctor and see what's going to be best for you. But these for me, these two medications, they were not life saving for me in any way, shape or form. Again, I was going to have to increase the Adderall for it to work and that just doesn't feel right for me. And then I was feeling odd about taking this pill that is helpful for some people if they have other things going on with their body. I was taking it for vanity reasons and that wasn't sitting well with me anymore. So it's a personal thing. Thanks for listening to my journey. If you've had experiences with these medications or even alternative strategies, I really would love to hear from you. So let's keep this conversation going and, and let's support each other in our health journeys.

[Amy Brown]

With Amy Brown.

[Kristen]

Being that we've been talking about shedding things, old habits, routines, old versions of ourselves that no longer align with who we want to be, medications that just don't feel right. I do want to recognize that it's not always easy to let go, especially if it's things that once served a purpose. So this brings me to a quote and who originally said it is unknown, but it really resonates with me and it goes like this. Shedding is necessary. Letting go of what no longer serves us creates space for growth and for new things to flourish. So if you think about the things that shed like our skin, it is necessary for that to happen because it allows our body to remove dead or damaged skin cells and then we get new healthy cells. So it's crucial for maintaining healthy skin and preventing infections and just overall skin function. So if you shift that with, you know, your mind, body, spirit, when you shed things, you create that space for something healthy you prevent, like the.

[Minky Couture Advertiser]

Ugh.

[Kristen]

Like an infection, things that can come up and that might be that you need to shed people. Do you need to shed certain activities, things on your calendar? I don't know what shedding is going to look like for you, but it is necessary. We must let go of what no longer serves us to create space for growth, for new things to flourish. Love that quote. So as we step into this new year, I encourage you to reflect on what you might need to shed in your own life. Which, by the way, that part about the shedding of the dead skin, that wasn't part of the original quote from unknown. That quote is really short. I just realized I kind of went into a thing about skin and I was making sure you'll know that's not a part of the quote. But what do you need to shed? Habits, expectations, fears that are holding you back. Letting go isn't about loss. It's about creating room for growth, for alignment. Again, shout out to my word for the year alignment. So here's to flourishing together in 2025. I would love to hear from you. You can hit me up on socials radio amy4things with amybrownmail.com if you want to send a note. And there you go. I'll see you Saturday for Outweigh and next Tuesday for the fifth thing. Bye.

[Jason Alexander]

I'm Jason Alexander and I'M Peter Tilden, and together our mission on the really.

[Peter Tilden]

Know really podcast is to get the.

[Jason Alexander]

TR answers to life's baffling questions, like.

[Peter Tilden]

Why the bathroom door doesn't go all the way to the floor, what's in the museum of failure? And does your dog truly love you? We have the answer.

[Jason Alexander]

Go to reallynoreally.com and register to win.

[Peter Tilden]

500 a guest spot on our podcast or a limited edition sign. Jason Bobblehead the Really no really podcast.

[iHeartRadio Host]

Follow us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.