Are you struggling to feel happy and fulfilled because you are in a constant state of stress, completely overwhelmed, depressed and worn down? Are you struggling with an addiction, can't stand your job or stuck in an unhappy relationship?

We have all been there. We have all felt stuck in a place where we don't feel worthy or have the confidence to believe we can change things.

Let The Bold Foundations Podcast be your catalyst for positive change.

Join likeminded women for thoughtful discussions on having the courage and strength to live the life you deserve. Hear from guests on how they overcame obstacles in their life and set bold foundations for themselves in order to move forward in a more positive way.

Your best self is waiting for you. Start running to meet her.