Podcast
The Bold Foundations Podcast
Hosted by Jessica Shocklee · EN
Are you struggling to feel happy and fulfilled because you are in a constant state of stress, completely overwhelmed, depressed and worn down? Are you struggling with an addiction, can't stand your job or stuck in an unhappy relationship?
We have all been there. We have all felt stuck in a place where we don't feel worthy or have the confidence to believe we can change things.
Let The Bold Foundations Podcast be your catalyst for positive change.
Join likeminded women for thoughtful discussions on having the courage and strength to live the life you deserve. Hear from guests on how they overcame obstacles in their life and set bold foundations for themselves in order to move forward in a more positive way.
Your best self is waiting for you. Start running to meet her.
11episodes
Episodes
Newest firstAll episodes
Episode 11 - Part 2 - Boldly Pushing Forward to Confidence - Lauren's Story
Apr 15, 202500:56:09Tap to summarizeThe Bold Foundation Podcast took a long pause. After Part 1 was released, Lauren suffered an unimaginable health crisis. I did not feel right about releasing her 2nd part while this was happening. Lauren was preparing for a sourdough bread making class she was offering when she suddenly collapsed in her home due to cardiac arrest. Thankfully, friends just so happened to have arrived for the class early and paramedics were reached and arrived quickly. Despite the quick response, Lauren’s condition was serious. She was placed on a life saving ventilator and was placed in ICU. She ended up requiring surgery during her hospital stay but I’m happy to share she is now home recovering. There are a lot of life adjustments that are being made to help with Lauren’s health - including giving up her job of caretaking babies and toddlers. If you can, please help Lauren, her husband and children by donating to their go fund me as they are navigating this sudden change. Visit: https://www.gofundme.com/f/support-lauren-casselberrys-medical-recovery?attribution_id=sl:5cb0cdfa-e1aa-4d1d-9ef7-62f2d921f47e&lang=en_US&utm_campaign=man_sharesheet_dash&utm_content=amp13_c-amp14_t2&utm_medium=customer&utm_source=copy_link As for PART 2, I’m proud to share the remainder of her recorded story. Listen in to hear about: 💗Understanding that everyone is walking through something. No one’s perfect 💗Embracing life’s challenges as powerful lessons 💗It’s my life and I’m going to take control 💗Worrying about what others think will only hold you back 💗Searching for your people and place vs being confident in who you are 💗The importance of letting your kids see that you make mistakes and it’s ok 💗Breaking generational cycles with allowing open communication 💗You can judge me from my past but that’s not who I am 💗When and how to let people fall 💗Addiction = Avoidance 💗How healthy habits can turn into unhealthy obsessions 💗Confidence is beautiful 💗and more Lauren’s story isn’t done. She’s clearly a fighter. A survivor. I can’t wait to see all the mountains she’ll continue to climb. Bold Foundations: https://boldfoundations.my.canva.site/
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Episode 10 - Part 1 - Boldly Pushing Forward to Confidence - Lauren's Story
Mar 17, 202500:46:24Tap to summarizeEp. 10 | Lauren’s Journey to Confidence: Breaking Cycles & Embracing Self-LoveConfidence isn’t something we’re born with—it’s something we build. And for Lauren, or as her friends call her, LC, that journey has been nothing short of extraordinary.In this powerful two-part episode, LC shares how discovering she was adopted at a young age shaped her identity and how she fought through feelings of abandonment, anger, and self-doubt. Through emotional intelligence, self-forgiveness, and resilience, she broke generational cycles and stepped into the life she was meant to live—as a wife, mother, mentor, and friend.🎧 In Part One, we discuss: ✔️ Overcoming the impact of adoption on self-identity ✔️ Letting go of negative labels and limiting beliefs ✔️ Recognizing generational trauma & postpartum depression ✔️ Finding healing through self-love and emotional growthLC’s story is one of resilience and transformation, reminding us that healing is possible and that we have the power to rewrite our own stories.⚠️ Trigger Warning: This episode touches on sensitive topics, including addiction, sexual abuse, mental health concerns, and self-harm. If you or someone you know needs support, text HOME to 741741 for confidential help through the Crisis Text Line.🌟 Stay tuned for Part Two, where LC dives even deeper into her journey!🔔 Subscribe, share, and leave a review if this episode resonates with you!#BoldFoundationsPodcast #ConfidenceJourney #BreakingCycles #SelfLove #Healing #Resilience
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Episode 9 - Boldly Coaching Confidence - Cristin's Story
Mar 10, 202501:28:20Tap to summarize✨On this episode of The Bold Foundations Podcast, — Boldly Coaching Confidence, Cristin’s story.It was truly a honor to sit with Cristin- a trailblazing entrepreneur who coaches confidence to women and young girls. But beyond her workshops, Cristin shares her story that feels relatable to us all.📣Listen in to…💗Be bold and confident by wearing what looks best on you💗Learn the mission and importance behind coaching confidence for women and young girls💗Hear how Cristin found life tools and solutions through therapy and EMDR💗Learn the difference and meaning between 💗💗Body Acceptance vs Positive Positivity💗Hear the importance of Shifting your mindset💗Establish that one thing that you love about yourself💗Find your inner glow💗Hear discussions on Prioritizing health in a way that benefits your individual body💗Learn the importance of Finding your community and don’t be afraid to go outside your circle💗Get another reminder that Things aren’t happening to you - they are happening for you💗Be educated on SCAD Awareness💗And be confident to be your own advocate#GossBoss #GlowWithGossBoss #BodyAcceptance #FindYourInnerGlow #FindYourConfidence #ForWomenAndGirls #WomenSupportingWomen #WomenEmpowerment #WearPink #LiveBoldly
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Episode 8 - Boldly Prioritizing Peace - Yashira's Story
Mar 3, 202501:17:58Tap to summarizeWith supportive and loving parents providing a foundation of confidence and faith, Yashira chased all of her dreams in life. But when does wanting it all become too much? Hear how Yashira faced burnout and had to learn to move with intentionality in order to prioritize her health and peace of mind. Listen in and hear about : 🌟Understanding that your purpose may be for someone else 🌟Sitting in discomfort to analyze what your needs and next steps are 🌟Putting on your peace shoes 🌟Being open to new ways of living you find yourself in and how Yashira accidentally became a vegetarian 🌟How a social media cleanse helped cure burnout 🌟Understand how you can have it all but maybe not all at the same time 🌟Learn to move with intentionality #personalgrowth #alwaysbethestudent #studentoflife #accidentalvegetarian #danielcleanse #momature #mother #wife #youcanhaveitall #movewithintentionality #intentionmatters #followerofjesus #fitness #servingothers #selfownedbusiness #womensupportingwomen #podcast #podcastinterview #newbusiness #mentalhealthmatters
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Episode 7 - Stop Playing Victim and Get Excited
Feb 26, 202500:59:50Tap to summarize🦠 After you caught my positivity germs last week, I now want to help build your immune system with actionable antibodies so you continue to just get stronger and live a happier life. 🎀Over the next few Wednesdays, I will be releasing solo podcast episodes that dig deeper (so we can discuss more at length) into the tools I touched on in Episode 5 - From Negative Nancy to Positive Power - How to Live a Positive and Happy Life. 🌟First Up! We dig into how to STOP Playing the Victim AND Get Excited https://boldfoundations.my.canva.site/ #SelfReflection #PersonalGrowth #VictimMentality #MindsetShift #Journaling #SelfAccountability #MentalHealthMatters #EmotionalWellness #SelfDiscovery #EmpowerYourself #Podcast #PodcastEpisode #PositiveMindsetShift #PositiveMindset #safetyharbor #clearwater #StPetersburg #Tampa #TampaBay #Florida #WomenSupportingWomen #PassionProject
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Episode 6 - Boldly Being Seen For The Real Me - Mindy's Story
Feb 24, 202501:39:35Tap to summarizeBuckle in and get ready to hear some truth bombs and impactful wisdom from Mindy Quesenberry - Mindy is a Certified Life Coach, Business Owner, Wellness Retreat Leader and Yoga Instructor. This powerful episode contains so many stories and topics that will resonate with many of you. So get cozy and join me as I speak with Mindy about her journey of 🌟Overcoming Social Anxiety🌟Finding One’s Self When Navigating Life as a Middle Child 🌟Turning Pain into Power🌟Discovering True Legacy and Awakening🌟Understanding People Come into our Lives for a Reason and a Season🌟Listening to Body Messages🌟Leveling up your Circle🌟The Power of Gratitude and Self Forgiveness 🌟Language Precision🌟Embracing your Inner Baddie AND the Beauty of Softness 🌟Choosing Authenticity Over Alcohol 🌟Breaking Free from the Hustle#OvercomingAnxiety #FindingMyself #MiddleChild #RecoveringPerfectionist #PainIntoPower #Legacy #Awakening #YogaSavedMyLife #Yoga #Breathwork #SelfDiscovery #SelfReflection #InnerWork #BodyLessons #LevelUp #WomenSupportingWomen #ThePowerOfGratitude #SelfForgiveness #LanguagePercision #InnerBaddie #BeautyofSoftness #authenticity #BreakFreeFromTheHustle #God #TheDivine #HealingJourney
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Episode 5 - From Negative Nancy to Positive Power - How to Live a Positive and Happy Life
Feb 19, 202500:57:15Tap to summarize🌟 From Self-Deprecation to Self-Empowerment | Bold Foundations Podcast with Jessica Shocklee 🎤✨ In this solo episode of The Bold Foundations Podcast, I, Jessica Shocklee, open up about my personal transformation—from leaning on self-deprecation and negativity to fully embracing the power of positivity. I share relatable stories, mindset shifts, and actionable tools to help you break free from negative thinking and cultivate a happier, more fulfilling life. 🔥 What You’ll Learn: ✅ How self-deprecation keeps you stuck & how to break the cycle ✅ Stop being a victim and learn to look for the lesson ✅ The power of mindset shifts in creating daily happiness✅ Practical tools to cultivate positivity, self-empowerment & CONFIDENCE ✅ How choosing optimism can transform your life ✅ The importance of slowing the heck down ✅ Claiming time just for YOU If you're ready to reframe negativity and step into a more joyful, confident version of yourself, this episode is for you! 🌟 📢 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more episodes on building a bold, fulfilling life!#BoldFoundationsPodcast #PositiveMindset #Happiness #MindsetShift #PersonalGrowth #LiveBoldly #SelfImprovement #JessicaShocklee #ThePowerofNO #IAM #BeBold #LiveBoldly #ParentingHacks #ArtofDelegation #RoseColoredGlasses #positivethinking #ShiftTheNarrative #shiftyourperspective #LookInward #StartToday #DoYouBoo #ProtectYourGift #TacticalTools #toolsforsuccess #ToolsForYourToolbox #itgetsbetter #StrengthFromTragedy #YouGotThis #podcast #podcastepisode #CelebrateWins #CelebrateEffort #DreamBIG #StartPlanning #BuildConfidence #FollowThrough #TakeAction
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Episode 4 - Divorcing My Story to Marry My Truth - Autumn's Story
Feb 17, 202501:08:43Tap to summarize🎨 Autumn Pearson: Divorcing the Story to Marry the Truth | From Principal to Artist & Change-Maker 🎤✨ In this powerful episode, we sit down with Autumn Pearson, Director at Safety Harbor Art and Music Center, who made the courageous decision to leave her role as a school principal to pursue her passion for art. She shares how she "divorced her story to marry her truth," stepping into a life of creative expression, fearless living, and community impact. 🔥 In This Episode: ✅ Taking bold chances & redefining success ✅ Guiding children to embrace individuality & creativity ✅ Using art as a tool for social justice & inclusivity ✅ Creating safe spaces for self-expression & community connection Autumn’s journey is a testament to the power of living authentically and giving back through creativity. If you’ve ever felt called to step into your true purpose, this episode will inspire you! 🌟 📢 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more inspiring stories! #AutumnPearson #LiveBoldly #CreativeExpression #Leadership #Education #FearlessLiving #Inclusivity #ArtForChange #Podcast #parentingjourney #Teenagers #raisingteens #socialjustice #individualitymatters #whatdoyouneed #livewithoutfear #bebold #practicekindness
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Episode 3 - Boldly Choosing to Move Forward - Tanya's Story
Feb 10, 202501:12:32Tap to summarizeWhat if I told you that your mind is stronger than you think?Tanya joins me on the Bold Foundations Podcast by bravely telling her life story. From early childhood to adulthood, Tanya faced trauma and adversity beyond imaginability. As a child, she may not have realized the masks she was wearing to protect herself, but with a strong-willed mind, perseverance, self-reflection, support systems and faith, she rose like a phoenix to greatness. - with authenticity. Now an esteemed business woman, minister, and motivational speaker, Tanya is boldly serving her purpose to help others. Her powerful testimonies, encompassing both tragedies and triumphs, have proudly touched the lives of many already.Please note: this episode has some discussions involving violence, sexual assault and suicide - not recommended for children. If you or someone you know is in need of help, reach out to the American Psychological Association’s CRISIS Text Line. Text HOME to 741741
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Episode 2 - Boldly Choosing Sobriety - Karyn's Story
Feb 3, 202500:52:01Tap to summarizeWhat if I told you living a lie can happen easier than you may think?Karyn joins me on The Bold Foundation Podcast to share her story of boldly choosing sobriety. It wasn’t until she turned 34 that she truly realized her ‘stressed out mom’ wine drinking on the weekends was actually a problem. Hear from Karyn on how it all began, what self-reflection brought her and what Bold Foundations she set for herself in order to live a true, authentic and happy life - free of alcohol and the mask that it brought her.
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