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Laura Dow has worked with older adults for more than twenty years, providing fitness training and yoga instruction in both commercial health clubs and retirement communities. She is the founder of Stiff To Fit, a business she created to specifically address ways to stay active as we age.

Today we discuss:

Laura’s path to fitness training
The most common ailments she hears from older adults
“Activities of daily living”
Breathing, balance and posture – great insights!
Snap, crackle and pop
Ageism

Such an informative and reassuring conversation with Laura, so specific for our older demographic.

Listen now and then share this episode!

Find Laura at https://stifftofit.com/

Learn more about Laura and find all her links at The Boomer Woman's Podcast: Laura Dow

Want to be a guest on The Boomer Woman’s Podcast? Send Agnes a message on PodMatch, here: Agnes on PodMatch

3e:T486,

The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.

Follow or subscribe to be notified when a new episode drops, and share episodes that speak to you.

Interested in being a guest? You can connect with Agnes through PodMatch: https://www.podmatch.com/hostdetailpreview/agnesknowles. Using that link helps support the show.

37:["$","div",null,{"className":"flex flex-col gap-3

From Stiff to Fit with Laura Dow