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You don’t have to be extreme to step into adventure. In this conversation, Belinda and I explore beginner-friendly trekking — from simple day walks to village-to-village “walking holidays” in Europe. If fear, gear, fitness, or safety have ever stopped you, this episode gently removes those barriers.

How fit you really need to be to begin
Why hiking with a “wingman” builds confidence
Boots vs trail runners (and why fit matters more than brand)
What actually belongs in a beginner daypack
Why electronics can fail — and paper maps still matter
Easier European village-to-village walking holidays

Sometimes the hardest step isn’t the incline — it’s simply deciding to go.

Find Belinda at https://soultreader.com/

Learn more about Belinda and find all her links at The Boomer Woman's Podcast: Belinda Coker

45:T486,

The Boomer Woman’s Podcast is a conversation-driven show for women who know that life doesn’t stop at midlife—it opens up.
Hosted by Agnes Knowles, the podcast is now in its 7th season and features engaging conversations with guests whose ideas, experiences, and insights are relevant to Boomer women navigating what comes next. Guests may be any age or gender, but their message is always thoughtful, positive, and genuinely useful.
These are not lectures or quick takes. They’re real conversations—curious, open-minded, inclusive, and sometimes unexpected. You might learn something new, rethink an old assumption, or simply feel less alone in the questions you’re asking.
If you’re willing to be curious, tolerant, and open to different perspectives, you’ll feel right at home here.

Follow or subscribe to be notified when a new episode drops, and share episodes that speak to you.

Interested in being a guest? You can connect with Agnes through PodMatch: https://www.podmatch.com/hostdetailpreview/agnesk

Ready For a Walking Holiday? with Belinda Coker