What does it really mean to choose joy… especially when life feels heavy? ❤️

In this episode, I’m joined by Elizabeth Grandinetti, joy coach, connector, and someone who truly embodies what it means to come back to yourself.

We talk about her journey from corporate burnout to building a business centered around helping women rediscover joy, and how becoming a mom completely shifted her perspective on work, life, and what actually matters. ✨

This is one of those conversations that feels like catching up with a friend, but leaves you thinking a little deeper.

We get into:

What “choosing joy” actually looks like in real life (hint: it’s not just a mindset shift)

The idea of returning to childlike joy (and why something as simple as blowing bubbles can reset your entire nervous system)
Balancing business and motherhood and redefining success on your own terms
The power of in-person connection in a very digital world
Simple tools like visualization and affirmations (including one app you might want to try 👀)

Why so many women lose themselves in the roles they carry and how to find your way back

We also talk about grief, growth, and using your life experiences as fuel to step outside your comfort zone and into the next version of yourself.It’s light, it’s honest, and it’s a reminder that joy isn’t something you wait for, it’s something you can start practicing today. So grab a glass and let's chat 🥂

Connect with Elizabeth here: www.elizabeth-grand.com