Podcast
The Burgess Method Podcast
Hosted by Jessica Burgess · EN
The Burgess Method is a personal development coaching forum that focuses on life improvement. Jessica Burgess is a certified transformational life coach, who specializes in personal development and shifting behavioral patterns. Coach Jess has attended and completed the transformative processes of Unleash the Power Within and Date With Destiny Seminars by the world’s leading personal development coach Anthony Robbins. TBM Coaching specializes in tools and exercises that are based on multiple top performance coaching practices and serves to empower you to shift your life into its full potential.
11episodes
Episodes
Newest firstAll episodes
S2 Ep1 Why you keep feeling stuck, even when you know better
1w ago00:07:35Tap to summarizeYou know what you should do.You know the habits that would help.You know the patterns you want to stop repeating.So why do you still procrastinate, self-sabotage, overthink, people-please, avoid hard conversations, or fall back into old emotional loops?In this first episode of The Burgess Method Podcast, we unpack why “knowing better” is not the same as being able to do better — and why most people stay stuck not because they are lazy, broken, or unmotivated, but because their nervous system, unconscious patterns, identity, language, and emotional programming are still running the old script.This episode is for you if you’ve ever thought:“I know what to do, but I just can’t seem to do it.”“I keep repeating the same patterns.”“I feel stuck in my own head.”“I’m tired of self-sabotaging.”“I want to change, but something keeps pulling me back.”Inside this episode, we explore:Why insight alone does not create transformationHow self-sabotage becomes an unconscious loopWhy your brain repeats familiar patterns, even when they hurt youThe role of nervous system regulation in personal changeHow NLP, self-awareness, and emotional rewiring can help you break the cycleThe first step to becoming the person who no longer gets pulled back into the old patternAt The Burgess Method, we help women break free from self-sabotaging loops, regulate their emotions, rebuild confidence, and create real internal change using NLP, coaching, mindset tools, and practical nervous system work.This is not about fixing yourself.It is about understanding the pattern, interrupting the loop, and choosing a new response.Watch this if you are ready to:Stop living on autopilot.Stop giving your power away.Stop waiting until you feel “ready.”Start becoming the version of you who follows through.Subscribe for more videos on:NLPSelf-sabotageEmotional regulationNervous system healingPersonal developmentMindset transformationConfidenceAnxiety and stress toolsIdentity workBreaking old patternsNew episodes of The Burgess Method Podcast are designed to help you think differently, shift your state, and create practical breakthroughs in your life.Connect with The Burgess MethodWebsite: https://theburgessmethod.com/Instagram: https://www.instagram.com/the_burgess_collective/Facebook: https://www.facebook.com/theburgessmethod/#TheBurgessMethod #SelfSabotage #NLP #PersonalDevelopment #EmotionalRegulation #MindsetShift #NervousSystemRegulation #BreakTheLoop #WomenInPersonalDevelopment #AnxietyTools #ConfidenceBuilding #HealingJourney #MindsetCoach #LifeCoaching #SouthAfricaCoach
Transcribe →Ep 15: The Power of Women Entrepreneurs with Dr. Hynd
Jun 26, 202300:30:20Tap to summarizeWelcome to the podcast episode about the importance of women working together! In this episode we will explore the power of collaboration among female professionals and why it is so important. We'll examine how women have used their collective energy to promote positive change and tackle issues such as the gender pay gap, workplace discrimination and sexual harassment. We'll also discuss strategies for working together to bridge divides and build bridges among women. Listen as we discuss the impact of female solidarity on social movements and how it can inspire more women to reach their goals. Join us as we explore the importance of women coming together and working together!
Transcribe →Ep 14: How is your Emotional Intelligence?
Jun 26, 202300:01:46Tap to summarizeAre you looking for ways to boost your emotional intelligence? In this episode, we discuss the importance of understanding our emotions and developing strategies that foster emotional intelligence. We’ll explore why it’s vital to have the ability to recognize our feelings and to manage them accordingly, how to better interpret the emotions of others, and how to effectively communicate them. We’ll also discuss the results that come with strengthening our emotional intelligence, from the potential to create deeper connections to becoming more successful. Join us as we discuss why emotional intelligence is a key element of personal and professional growth.
Transcribe →Ep13: Business Baby Phase & Growing Pains
Mar 24, 202300:06:55Tap to summarizeLet's talk about one issue that can cause a lot of growing pains if not thought through in the idea phase of your business. Brand vision, everyone has probably heard of this but do you know what it really is? Why an unclear vision can cause havoc in your business? In this episode you'll learn all this and three steps to get that solid brand vision started in your business so that you can avoid all the mistakes I made.
Transcribe →Ep12: The Urgency to Pause Daily
Mar 6, 202300:03:50Tap to summarizeAs women we often find ourselves trying to keep it together for everyone else. Even when we take time for ourselves, we feel guilty or selfish. We need to rewire out thinking because if we continue to pour out from ourselves, never stopping to truly realign, we put an expiration date on our ability to care for others will deep impact, energy and love. We may find ourselves in an autopilot route, following daily tasks that bring us no joy or life. Our patience wears thin as we feel we are only their to serve others and never feeling the return on that energy and love. So a daily practice to reconnect and realign is essential for us to become limitless in our capacity to grow, love and learn. Here are three 5 minute practices that will help you press the daily reset button on your life.
Transcribe →Ep11: The REAL FIRST STEP in your journey of self-discovery & healing.
Feb 10, 202300:04:37Tap to summarizeWith all the noise about how to create healing and change in your life, most people never take the REAL FIRST STEP in the journey and without it, most of us end up back in our low states of depression and anxiety. In this episode you'll discover the most important step in your journey.
Transcribe →Ep10: Healing Your Inner Child
Jan 31, 202300:07:10Tap to summarizeIn this episode we explain who your inner child is and how you can heal your inner child through a practice called Ho'oponopono.
Transcribe →Ep 9: 5 Questions About Life Coaching Answered
Jan 25, 202300:07:13Tap to summarizeIs Life Coaching Better Than Therapy? Everything you need to know about life coaching NOW!
Transcribe →Ep8: The Six Human Needs & How They Control You
Jan 10, 202300:05:17Tap to summarizeEver wondered why you are the way you are? Why you behave a certain way? What makes up your identity? This episode explains how our six human needs form our identity and behavioral patterns.
Transcribe →Ep7: Owning 2023
Jan 4, 202300:09:03Tap to summarizeEverything you need to know about owning your year and manifesting success and power.
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