Podcast
The Burnout Club
Hosted by Patrice Bonfiglio · EN
Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
11episodes
Episodes
Newest firstAll episodes
Innovation, Mental Health & Preventing Burnout with Dr. April Joy Damian
Nov 2500:49:43Tap to summarizeThis week on The Burnout Club, I’m joined by the extraordinary Dr. April Joy Damian, Chief Scientific Officer and Director of the Weitzman Institute, the national research, education, and innovation arm of the Moses/Weitzman Health System. Her leadership reaches more than two million patients across the U.S., and her mission is deeply human: to transform how health systems serve historically underserved communities through evidence-based, compassionate, community-centered care. April brings a rare blend of rigor, heart, and lived experience to the conversation — and she holds nothing back.In this episode, we explore what happens when innovation meets purpose, how prevention is the missing link in burnout and mental health, and why reconnecting with your “why” may be the most powerful tool you have. April also opens up about the season in her life when burnout brought her to a full stop — and how teaching mindfulness and yoga in El Salvador became a path back to herself. This episode is grounding, expansive, and full of actionable insight for anyone trying to sustain meaningful work without losing themselves in the process.WHAT YOU’LL LEARNWhy innovation brings optimism — and why optimism protects against burnoutHow primary care sits at the center of equity, mental health, public health, and preventionA research-based approach to solving big, overwhelming problems without burning outThe importance of raising your own awareness to spot burnout earlyWhy letting others use their gifts actually protects you from burnoutWhat “seasons” have to do with resilience and adapting to changeHow food, culture, and curiosity can reconnect you with joyABOUT DR. APRIL JOY DAMIANDr. April Joy Damian, PhD, MSc is a mission-driven healthcare leader passionate about transforming how health systems deliver care, advance research, and improve outcomes for historically underserved communities. With a proven track record of shaping national initiatives, building strategic partnerships, and driving large-scale innovation, she brings a powerful blend of vision, operational expertise, and research acumen to the executive table.As Chief Scientific Officer and Director of the Weitzman Institute, she leads multi-million-dollar projects that bridge cutting-edge research with real-world practice—ensuring evidence-based solutions reach the patients and communities who need them most. Her academic foundation includes a PhD from the Department of Mental Health at Johns Hopkins Bloomberg School of Public Health, a Master's in Medical Sciences from Harvard Medical School, and a BA (Highest Honors, Phi Beta Kappa) in Ethnic Studies from UC Berkeley. April is committed to driving evidence-informed, systems-level change that leaves a lasting impact on health equity nationwide.Fun fact: Between medical school and beginning her PhD, she became a certified yoga instructor and taught mindfulness and yoga in El Salvador through a United Nations–sponsored mission.CONNECT WITH DR. APRIL JOYLinkedIn: https://www.linkedin.com/in/apriljoydamian/Weitzman Institute: https://www.weitzmaninstitute.org/If this conversation expanded your thinking or grounded your spirit, please share the episode, leave a review, and subscribe so more people can join us in rewriting burnout from the inside out.Together, we can build healthier systems, healthier communities, and healthier lives — one conversation at a time. ❤️
Transcribe →Walking Into the Ring of Life with Denley McIntosh
Nov 1800:49:09Tap to summarizeIn this thought-provoking and deeply human conversation, I’m joined by Denley W. McIntosh, CEO, Principal Coach, and host of The Coach’s Corner. Denley is someone who meets people right where they are — in the thick of life’s battles — and helps them return to the “corner” with clarity, confidence, and compassion. With a rare blend of intellect, lived experience, and heart, he brings together engineering, theology, sociology, and leadership to help people understand themselves and each other more deeply.In this episode, we explore loneliness at work, identity, relationships, parenting, burnout, purpose, and the emotional habits that keep us grounded. Denley shares how he simplifies the complex, breaks down barriers between people, and creates space for genuine connection — especially during moments when life feels heavy. This one is full of wisdom, warmth, and reminders that you don’t have to walk through the ring of life alone.What You’ll LearnThe hidden epidemic of workplace loneliness — and how to truly see itWhy men often struggle with connection (and what to do about it)The surprising value of recording your own thoughts — even privatelyHow relationships evolve over time, and why couples must keep “studying” each otherThe Script–Soul–Story framework and how it reshapes your inner narrativeWhere burnout shows up for high-capacity people — and how Denley stays groundedWhy laughter, levity, and purpose are essential in avoiding burnoutAbout Denley McIntosh Denley W. McIntosh, host of The Coach’s Corner, is an award-winning author, podcaster, and keynote speaker known for his global impact in workplace culture and leadership. A recipient of the Amethyst Award, he brings 15+ years of expertise in executive coaching, DEI&B, and organizational development to audiences worldwide. He is deeply passionate about helping individuals prevent and recover from burnout — a topic he explores in signature episodes on the Mission Matters Podcast, including:Burnout Episodes by DenleyRekindle the Flame: 9 Ways to Stop Burnouthttps://podcasts.apple.com/us/podcast/rekindle-the-flame-9-ways-to-stop-burnout/id1642373962?i=1000706518047 Setting Boundaries: 10 Keys to Protecting Your Energy, Health & Wellbeinghttps://podcasts.apple.com/us/podcast/setting-boundaries-10-keys-to-protecting-your-energy/id1642373962?i=1000711018860 Connect With DenleyPodcast: The Coach’s CornerSpotify: https://open.spotify.com/show/2RBKawTPG7bMrR0Lk8AyGU?si=f920a7ce2ea04eeb LinkedIn: https://www.linkedin.com/in/denleymcintosh/ TikTok: https://www.tiktok.com/@coach.denley.tcc Instagram: https://www.instagram.com/thecoachescornerpod/Websites: www.renewiq.ca | https://www.thecoachscorner.ca/ 🌿If this episode cracked something open for you — a question, a memory, a sense of possibility — share it with someone who might need a little encouragement today. None of us are meant to carry life alone. Your corner matters. Your people matter. And you deserve support in the ring.
Transcribe →Redefining Fulfillment: Finding Wholeness Beyond Motherhood with Lisa Levey
Nov 1100:45:26Tap to summarizeThis week on The Burnout Club, I sit down with Lisa Levey — a longtime documentary producer and co-founder of The Otherhood Collective, a storytelling platform for people navigating nontraditional paths to fulfillment and family. Lisa opens up about her own journey through infertility, the grief that followed, and how she’s redefining what a “full life” looks like outside the narrow boxes of parent or non-parent. We talk about friendship, purpose, and what it means to build community around stories that often go untold — the ones sitting quietly behind closed doors.If you’ve ever felt on the outside of someone else’s version of “having it all,” this one’s for you. Listen in, take a breath, and maybe see yourself in a new light.About the GuestLisa Levey is the co-founder of The Otherhood Collective, a digital storytelling platform that creates space for honest and layered conversations around nontraditional paths to parenthood. Whether you're childless by choice, circumstance, or simply feeling a sense of otherness within the context of family and societal norms, this is a place where our complex stories aren't just shared, but celebrated.Lisa is also a freelance Executive and Consulting Producer specializing in documentary and unscripted television — bringing decades of experience in human-centered storytelling to every project she touches.When asked what she most wants people to know, Lisa says: “Why we started The Otherhood Collective.”Connect with Lisa & The Otherhood CollectiveWebsite: theotherhoodcollective.comYouTube: @TheOtherhoodCollectiveInstagram: @theotherhoodcollectiveTikTok: @theotherhoodcollectiveLinkedIn: The Otherhood Collective🌿If this conversation resonated with you, take a second to subscribe, rate, or share The Burnout Club with someone who might need it today. These stories remind us we’re not alone in the messy middle — and that’s kind of the whole point.
Transcribe →The Otherhood: Redefining What Really Matters with Sarah Berl Clifford
Nov 400:44:01Tap to summarizeWhat if fulfillment didn’t have to follow the traditional script? In this episode, Patrice sits down with Sarah Berl Clifford, Founder and Marketing Director of The Otherhood Collective, to explore what it means to create belonging outside of societal expectations. Sarah opens up about her deeply personal journey through infertility, identity, and leadership — and how it inspired her to build a community where people can share their stories without labels, shame, or judgment.Together, they unpack how empathy, connection, and honest conversation can bridge the gap between “childless” and “child-free,” inviting us all to see family, purpose, and success through a more compassionate lens. Whether you’ve walked an untraditional path yourself or simply want to understand it better, this conversation will shift how you think about otherhood — and remind you that your story, exactly as it is, matters.✨ What You’ll LearnThe inspiration behind The Otherhood Collective and why inclusivity matters in conversations about parenthoodHow assumptions about “career women” and motherhood often miss the truthThe quiet toll of being “the one without kids” in professional spaces — and how to set boundaries with confidenceWhy sharing your story can be both healing and empowering for othersHow leadership rooted in empathy and transparency changes team cultureThe global lens on fertility, family, and workplace support — and what the U.S. can learnA simple way to reconnect and restore energy through authentic human connectionAbout Sarah Berl CliffordSarah Berl Clifford is a seasoned marketing and creative strategy leader with nearly two decades of experience working with global brands like ESPN, Disney, Paramount, and Amazon. Today, she brings her storytelling and brand expertise to The Otherhood Collective, a platform she co-founded to amplify honest, inclusive conversations about the many paths to — and beyond — parenthood. Through her work, Sarah invites us to rethink what fulfillment, family, and leadership can look like when we drop the labels and lead with empathy.Connect with SarahWebsite: theotherhoodcollective.com Instagram: @sbclifford | @theotherhoodcollectiveLinkedIn: Sarah Berl Clifford | The Otherhood CollectiveTikTok: @theotherhoodcollectiveYouTube: @theotherhoodcollectiveIf this episode resonates with you, share it with someone who needs a reminder that their story matters.🌿Tune in to The Burnout Club wherever you get your podcasts — and don’t forget to subscribe, rate, and leave a review to help us keep these conversations going.
Transcribe →What Bees Can Teach Us About Burnout with Dr. Noah Wilson-Rich, PhD
Oct 2800:49:29Tap to summarizeThis week, Patrice welcomes Dr. Noah Wilson-Rich, biologist, entrepreneur, and founder of The Biodiversity Lab, for a fascinating look at what we humans can learn from the natural world — especially the bees. From the queen’s burnout to the worker’s exhaustion, Noah bridges science and soul to show us that burnout isn’t just a human experience — it’s biological. Nature has already written the playbook on resilience, connection, and renewal; we just need to remember how to read it.Patrice and Noah unpack how the hive mirrors our own social systems, what the queen bee can teach us about leadership fatigue, and how even burnout holds clues for regeneration. Through stories of evolution, AI-powered biodiversity, and the lessons of millions of years of social living, this conversation reconnects us to something we’ve lost: our shared role in the greater hive.✨ What You’ll LearnWhat burnout looks like in the natural world — and why bees might understand it better than we doThe fascinating “five-step process” of change management used by honeybeesHow aging and career pivots mirror biological evolution and purposeWhy connection and togetherness are nature’s antidote to exhaustionThe role of technology, biodiversity, and environmental DNA in restoring our balance with natureHow apps like iNaturalist and Merlin can help you reconnect with your surroundingsWhy “try beekeeping” might be the most unexpectedly healing advice you’ll ever getAbout Dr. Noah Wilson-Rich, PhDNoah Wilson-Rich, PhD is the author of over 20 scientific publications, including The Bee: A Natural History (Princeton/Oxford University Press). He has served as lecturer, researcher, or full-time faculty member at Tufts University, Northeastern University, Simmons University, MIT, and Harvard University. As founder of The Best Bees Company, the Boston Area Beekeepers Association, Classroom Hives, and the Urban Bee Lab, Noah’s work spans science, entrepreneurship, and community education. He’s delivered three TEDx talks — soon to be four — with over three million views. Today, as founder of The Biodiversity Lab, his cutting-edge environmental consulting work integrates AI, robotics, and environmental DNA into corporate ecosystems around the world.Connect with Dr. Noah Wilson-Rich🌿 Website: www.thebiodiversitylab.com 🐝 More from Noah: www.noahwilsonrich.com | www.urbanbeelab.org | www.bestbees.com 💛 Instagram: @thebiodiversitylab | @urbanbeelab | @noahwilsonrich | @bestbees | @cornershopcommsIf this episode reminded you that burnout is part of a bigger story — one that’s been unfolding in nature for millions of years — share it with someone who needs to hear it.🌿Remember to subscribe to The Burnout Club for more real conversations on what it means to grow, change, and thrive in today’s world.
Transcribe →Building Real Resilience with Dr. Kate Lund: From Burnout to Balance
Oct 2100:36:19Tap to summarizeWhat if resilience isn’t something we’re born with but something we can build, one simple breath at a time? In this powerful conversation, Dr. Kate Lund, Clinical Psychologist and Founder of Kate Lund Psychology PLLC, joins Patrice to explore how we can create more calm, confidence, and connection in our daily lives.From navigating childhood medical challenges to supporting others through burnout and parenthood, Dr. Kate has lived and studied resilience from every angle. Together, she and Patrice unpack the mindset shifts and micro-practices that make a real difference when life feels heavy and remind us that it’s okay not to have it all figured out.What You’ll LearnHow Dr. Kate’s early life shaped her passion for helping others thriveWhat it truly means to “build resilience within your own context”A simple 5-minute Relaxation Response practice to regulate stressHow to stop comparing yourself and focus on your strengthsThe science behind calming your nervous system to prevent burnoutWhy modeling emotional balance matters more than perfect parentingSmall ways to bring joy and connection back into your daily rhythmAbout Dr. Kate LundDr. Kate Lund is a Clinical Psychologist, author, and performance coach helping individuals and families strengthen resilience, overcome setbacks, and thrive. Through her private practice, Kate Lund Psychology PLLC, and her work as an author and speaker, she blends research-based strategies with lived experience to empower people to navigate challenges with authenticity and grace.Her latest book, Step Away: The Keys to Resilient Parenting, weaves together her perspectives as a clinician, parent, and former patient to offer practical tools for managing stress, building emotional awareness, and raising resilient kids. When she’s not working with clients or writing, Dr. Kate volunteers alongside her therapy dog, Wally, at Seattle Children’s Hospital.Connect with Dr. Kate LundWebsite: www.katelundspeaks.comLinkedIn: Kate Lund on LinkedInInstagram: @dr_kate_lundBook: Step Away: The Keys to Resilient Parenting — available on AmazonIf this episode reminded you to pause, breathe, and believe in the possibility on the other side of your challenges, share it with someone who needs that same reminder today. Subscribe to The Burnout Club on YouTube or your favorite podcast app, and join Patrice each week as we explore what it really takes to succeed without burning out.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.
Transcribe →Let’s Talk Women: Katie Severt on Changing Healthcare Conversations
Oct 1400:38:52Tap to summarizeWhen the world stopped talking during the pandemic, Katie Severt decided to start the conversation that mattered most. As the founder of Let’s Talk Women, Katie is on a mission to close the women’s health gap by elevating the researchers, clinicians, and innovators shaping the future of care.In this episode, Patrice and Katie explore what happens when women stop saying “I’m fine” and start telling the truth about their health, burnout, and belonging. From pivoting out of tech into healthcare, to creating a thriving national platform for change, Katie shares how she transformed frustration into forward motion—and how we can all help amplify women’s voices, one conversation at a time.✨ What You’ll LearnHow Katie’s pivot from tech to healthcare ignited Let’s Talk WomenWhat inspired her to take on the women’s health gap—and why it matters to everyoneHow to amplify women’s voices in medicine, innovation, and leadershipWhy self-advocacy in healthcare is a skill every woman needsHow to break generational silence and talk honestly about what’s not fineWhat’s next for women’s health innovation—and how to get involvedHow movement, stillness, and community can help prevent burnoutAbout Katie SevertKatie Hjelmstad Severt, MBA, is an energetic leader with a natural affinity for building relationships and driving meaningful change. As the Founder of Let’s Talk Women, she leads a fast-growing platform and event series working to close the women’s health gap by elevating and amplifying leaders, innovators, researchers, frontline clinicians, investors, and policymakers.Since launching, Katie has hosted more than a dozen sold-out events convening national voices around pressing issues in women’s health. In November 2025, she’s spearheading THE CHANGE, a groundbreaking summit on menopause featuring some of the most influential experts in the country.Deeply embedded in Minnesota’s healthcare and innovation ecosystem, Katie serves on the Boards of the Hennepin Healthcare Foundation and the UMN CUHCC Philanthropic Advisory Board, and on the Minneapolis Public Health Advisory Committee. With an MBA from the University of Minnesota’s Carlson School and a background in technology, strategy, and communications, Katie blends business acumen with a passion for equity and community impact—working toward a future where women’s health is valued, funded, and prioritized.Connect with Katie & Let’s Talk WomenWebsite: letstalkhealthwomen.comLinkedIn: Katie Severt | Let’s Talk WomenInstagram: @letstalkhealthwomenFacebook: Let’s Talk WomenYouTube: Let’s Talk Women ChannelKatie reminds us that progress starts with honesty. When women talk openly—about their bodies, burnout, and barriers—we all move closer to balance. Share this episode with someone who needs a reminder that they don’t have to be “fine” to be strong.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.
Transcribe →Interrupting Burnout: The Neuroscience of Healing with Dr. Alexis Kennedy
Oct 700:43:26Tap to summarizeThis week on The Burnout Club, we sit down with Dr. Alexis Kennedy—CEO of Compassion Recharge, forensic psychologist, former attorney, and burnout researcher with decades of experience working in trauma recovery. From interviewing victims of human trafficking to educating first responders after mass tragedies, Dr. Kennedy brings a powerful blend of compassion, science, and practicality to the conversation on burnout. Her turning point came when she realized she could no longer carry the emotional weight of others without learning how to care for her own nervous system.In this episode, we go deep into how burnout rewires the brain, how to listen to your body’s early warning signs, and how to gently interrupt the stress response before it derails your health. Whether you’re a caregiver, a high-achiever, or simply stretched too thin—this episode offers actionable strategies and a whole new lens for self-compassion. You’ll leave feeling seen, grounded, and equipped with tools you can start using today.✨ What You’ll LearnHow chronic stress literally shifts blood flow in your brain—and what to do about itThe surprisingly powerful impact of saying, “Thank you, body”Why burnout is not a personal failure, but a biological overloadThe myth of doing it all—and the science of why you shouldn’tHow first responders, lawyers, and caregivers are learning to reframe self-care as peak performanceThe power of planning joy (even more than the actual event!)How trauma-informed techniques can be accessible and healing for everyoneAbout Dr. Alexis KennedyDr. Alexis Kennedy is a forensic psychologist, trauma recovery expert, and founder of Compassion Recharge. With over 35 years of experience in the field of human trafficking and victim services, she brings a deep understanding of the human nervous system—and what it takes to restore it. Her approach blends neuroscience, practical tools, and heartfelt connection, making her a sought-after speaker for industries like healthcare, law, and emergency response. She’s on a mission to make stress interruption science easy to understand, and even easier to implement.Connect with Dr. KennedyWebsite: www.recharge.howInstagram: @doctor.alexis.rechargeLinkedIn: Dr. Alexis KennedyIf this conversation helped you exhale, consider subscribing, leaving a review, or sharing this episode with someone who could use a moment of peace today. The Burnout Club is here for all of us navigating the edge between ambition and exhaustion—one breath, one strategy, one episode at a time.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.
Transcribe →Uncorking Burnout: Healing, Curiosity, and Clean Wine with Ashwin Muthiah
Sep 3000:42:31Tap to summarizeIn this episode of The Burnout Club, Patrice sits down with Ashwin Muthiah, founder of the Unpinned Wine Club—a wine subscription redefining how we connect with wine, our health, and each other. Ashwin shares his personal journey from burnout and chronic health issues to discovering passion, purpose, and community through wine. This isn’t just about sipping something new—it’s about unlearning what we thought we knew about wine, and reconnecting to the people and places behind the bottle.Listeners will come away with a refreshing perspective on how wine can be part of a healthy, joyful lifestyle. Ashwin breaks down why most of us are drinking the same 20 grapes out of 10,000 available, how wine became disconnected from its farming roots, and what happens when we get curious, intentional, and community-minded about what we consume.What You’ll Learn:Why the wine industry hides 99% of grape diversity—and how that affects usHow burnout led Ashwin to radically reshape his life (and career)The truth about “healthy wine” and why most bottles aren’t what they seemHow to connect with small, passionate winemakers around the worldWhy pronunciation shouldn’t stop you from exploring new winesA simple way to be more curious and joyful about what you eat and drinkHow wine can be a bridge to real, nourishing communityAbout Ashwin Muthiah:Ashwin Muthiah is the founder of unPINNED Wine Club, a wine subscription built around discovery, storytelling, and breaking the rigid rules of the wine industry. Each month, he curates six (or a Mini option of three) underrepresented wines from around the world—grapes and regions often overlooked by mainstream distribution—and pairs them with storytelling, tasting notes, and food pairings that bring each bottle to life. His work spans from critiques of wine’s gatekeepers and the points system to sharing rare grapes like Juhfark, Saperavi, and Perricone. Through unPINNED, Ashwin is redefining what a wine club can be—not just a shipment, but a movement.Connect with Ashwin:Website: unpinnedwineclub.comInstagram: @unpinnedwineCurious about the other 10,000 grapes? Explore more at unpinnedwineclub.com or follow @unpinnedwine on Instagram for approachable wine education and honest, heartfelt storytelling. And if you’re feeling inspired, send a message to a small winemaker on your next trip—you might just meet your next favorite bottle and a new friend.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.
Transcribe →Menopause, Leadership, and the Calendar Habit: Kacy Fleming on Building Better Workplaces
Sep 2300:50:02Tap to summarizeWhat if better performance started with more humanity—and a calendar block with your own name on it? In this episode, I’m joined by Kacy Fleming, CEO & Founder of The Fuchsia Tent and Kacy Fleming Consulting, TEDx speaker, and organizational psychologist. After two decades in biopharma, Kacy is helping companies get smarter about menopause at work—reducing burnout, increasing retention, and making support simple instead of awkward.We unpack her practical 3-H Framework (Healthcare, Help, HRT/non-hormonal access), the manager micro-script that keeps conversations safe and useful, and a five-minute “life audit” that puts you back on your own calendar. Whether you lead a team or you’re rebuilding your energy, this is a compassionate, doable reset you can start today.✨ What You’ll LearnThe 3-H Playbook for menopause-smart workplaces: Healthcare, Help (compassionate leadership), and HRT + non-hormonal therapy accessWhy awareness beats expertise—and what to say instead of guessing or diagnosingA manager micro-script you can steal: “How are you really doing?” → “Tell me more.” → “What support from me would help?” → “Here’s the action I’ll take.”How menopause symptoms affect engagement, productivity, and long-term health—and what “good support” actually looks likeAutonomy in when/where/how we work as a powerful burnout-prevention leverThe Life Audit: name your 3–5 personal non-negotiables and put yourself on the calendarA daily mindset practice: Deepak Chopra’s 21-Day Abundance challenge to shift scarcity into possibilityAbout Kacy FlemingKacy Fleming is an award-winning workplace strategist and pioneer in advancing workplace menopause support. Following two decades in biopharmaceuticals, she founded The Fuchsia Tent, revolutionizing menopause education and support. As CEO of her workplace consultancy, she partners with organizations to drive sustainable growth and talent retention through evidence-based strategies. A TEDx speaker and LinkedIn Top Voice for public speaking, Kacy’s expertise spans workplace well-being, menopause advocacy, and organizational design. She regularly delivers keynotes for global employers, guest lectures at UMass Amherst, and has been featured in Business Insider, Spiceworks, Flow Space, and Thrive Global.Fun fact: She started as a musical theatre major.Social + Web LinksKacy’s Websites: thefuchsiatent.com • kacyfleming.comLinkedIn: linkedin.com/in/kasingact/ (or search “Kacy Fleming, MA”)Instagram: @kca_fleming • @thefuchsiatentIf this episode gave you language for what you’re feeling—or a next step you can actually keep—share it with a friend who needs the same exhale. Subscribe and tell me down in the comments your biggest takeaway. You’re not behind—you’re building a life you can actually live.🌿 Subscribe, share, and leave a review to help others transform their leadership and reduce burnout.
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