Join us for a transformative conversation with the inspiring Dr. Sherri James, as she shares her journey to achieving holistic wellness by her milestone 60th birthday. Discover how Dr. James, a family physician in Durham, North Carolina, overcame genetic predispositions and personal health challenges to promote the eight tenets of wellness outlined in her influential book, "Finding Wellness in a Pandemic and Beyond." Dr. James's practice, Body Mind Integration Wellness Concepts, emphasises the integration of body, mind, and spirit, and her personal "journey to sexy 60" is fueled by the Five Principles: Pausing, Processing, Pivoting, Proceeding, and Prospering. Her commitment to wellness is not only about overcoming her own health challenges but also about empowering others to get well, be well, and stay well.

Immerse yourself in Dr. James's philosophy on the vital role of empathy and listening in building strong doctor-patient partnerships, which are key to improving health outcomes. Through anecdotes and reflections, she illustrates how personal experiences and life lessons have shaped her empathetic approach to patient care, while her interactions with her family further fuel her dedication to a healthy lifestyle.

Celebrating alongside Dr. Sherri James, we explore themes of self-awareness, balance, and the empowering questions that guide us in life.

As we express gratitude to our audience, we leave you with the powerful reminder: "If not me, then who?" This episode offers profound insights and inspiration for anyone eager to enhance their well-being.

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

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