Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.

What you’ll learn in this episode:

Why you experience anxiety
How anxiety shows up in high-performing individuals
Recommendations for managing anxiety
Tools you can use anywhere at anytime to manage your anxiety

Mentioned on the show

Box Breathing Technique

Mental Health Resources

Worldwide Support Hotline
U.S. Suicide Prevention Hotline 1-800-273-8255

Mental Health & Suicide Resources

Final Local Support

Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).

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