Podcast Summary: The Carpool with Kelly and Lizz
Episode: CHAT GPT PARENTING HACK & A REAL PERSON JOB HACK
Release Date: August 12, 2025

1. Introduction to the Episode

In this episode of The Carpool with Kelly and Lizz, co-hosts Kelly Stumpe and Lizz St. John delve into two distinct yet impactful topics: leveraging ChatGPT for parenting and effective strategies for salary negotiation and career advancement. Due to Kelly’s travel commitments, Lizz takes the helm for the first half, providing insightful content on utilizing AI in parenting. The second half transitions into a pre-recorded interview with KL Shaw, a professional career coach, offering valuable advice on career growth and salary negotiations.

2. ChatGPT Parenting Hacks with Lizz St. John

Timestamps: 01:14 - 21:40

Lizz St. John shares her personal experiences and practical applications of ChatGPT in her daily parenting routine, emphasizing how AI can streamline and enhance various aspects of managing a household with young children.

a. Introduction to ChatGPT in Parenting

Lizz begins by expressing her enthusiasm for using ChatGPT, highlighting its ability to learn and provide tailored responses based on user interaction.

Lizz [03:15]: "It's a choose your own adventure kind of thing, which is what I love about it. It's so customizable for you."

b. Creating Packing Lists

One significant way Lizz utilizes ChatGPT is by generating detailed packing lists for family trips. By inputting specific information about the destination and the family's needs, ChatGPT can produce comprehensive lists that cater to each child’s requirements.

Lizz [07:45]: "It wrote out a packing list for me, including what each of my kids should pack based on their ages and needs."

c. Crafting Bedtime Stories

Lizz explains how ChatGPT assists in creating personalized bedtime stories that incorporate her children’s interests, ensuring each story is engaging and age-appropriate.

Lizz [11:30]: "ChatGPT wrote me a five-minute bedtime story that included my kids' favorite themes—rainbows, tractors, and snakes. It was perfect!"

d. Daily Scheduling

Using ChatGPT for daily scheduling helps Lizz manage solo parenting days by providing a structured yet flexible plan, reducing the overwhelm of managing multiple tasks.

Lizz [15:10]: "ChatGPT gave me a daily schedule that included meal times, playtimes, and even suggestions for quiet activities, which made my day so much smoother."

e. Meal Planning and Recipes

ChatGPT proves invaluable in meal planning, offering weekly dinner ideas and generating shopping lists that reuse ingredients efficiently, catering to both family preferences and dietary restrictions.

Lizz [18:25]: "I asked ChatGPT for toddler-friendly dinners and a shopping list that reused ingredients. It saved me so much time and reduced food waste."

f. Activity Ideas for Rainy Days

Lizz highlights how ChatGPT provides creative activity suggestions for indoor days, ensuring her children remain engaged and entertained without repetitive routines.

Lizz [20:00]: "On a rainy day, ChatGPT suggested we build a snack cafe, which was not only fun but also taught my kids valuable life skills like preparing snacks and serving customers."

3. Interview with KL Shaw of The Salary Bump

Timestamps: 25:44 - 47:35

In the second half of the episode, Lizz interviews KL Shaw, the founder of The Salary Bump, a platform dedicated to helping individuals navigate salary negotiations and career transitions.

a. KL Shaw’s Background and Mission

KL Shaw introduces herself, sharing her journey from automotive sales to HR and professional coaching, driven by a passion to help others unlock their potential.

KL Shaw [26:51]: "I believe my purpose is to help people unlock their potential, and owning The Salary Bump allows me to fulfill that mission perfectly."

b. Importance of Networking Over Online Applications

A key statistic discussed is that 80% of jobs are secured through networking and conversations rather than online applications.

KL Shaw [29:27]: "80% of jobs don't come from applying online. They come from conversations."

This emphasizes the critical role of building and leveraging personal networks in career advancement.

c. Strategies for Career Transition and Overcoming Resume Gaps

KL advises stay-at-home moms and those re-entering the workforce to frame their time off as valuable experiences that have honed skills like multitasking, organizational abilities, and leadership.

KL Shaw [31:03]: "It's really about identifying what you love and what you're good at, and how to show that in an interview."

d. Crafting a Talent Reel

Introducing the concept of a "Talent Reel"—a succinct narrative that answers three questions:

1. What do you love?
2. What are you really good at?
3. How do you want to impact the world?

KL Shaw [39:11]: "Your talent reel answers what you love, what you're good at, and how you want to make an impact. It's the red thread throughout your life."

This approach helps individuals present a compelling and authentic story that resonates with potential employers.

e. Preparing for Networking and Interviews

KL emphasizes the importance of preparation tailored to both networking events and interviews, focusing on self-awareness and understanding one’s value.

KL Shaw [34:08]: "Good prep for networking is knowing who you are, what you love, what you're good at, and how you can make an impact."

She also advises against revealing non-negotiable work preferences too early in conversations to avoid limiting potential opportunities.

KL Shaw [37:43]: "Don't pull up your non-negotiables too fast. Instead, discuss flexibility in a way that shows you're open to finding a middle ground."

f. The Role of Attitude and Energy in Job Selection

Highlighting that employers increasingly value attitude and energy over specific experience, KL encourages job seekers to present their authentic selves and positive attitudes.

KL Shaw [43:19]: "Great leaders are looking for people with good energy, optimism, and resilience. Your attitude can often outweigh your resume."

She shares a personal anecdote where her high optimism score led to a job rejection, underscoring the importance of aligning personal energy with company culture.

g. Final Thoughts and Encouragement

KL concludes by reinforcing the importance of knowing one's worth and maintaining confidence throughout the job search and negotiation process.

KL Shaw [46:10]: "Know that you're a catch. Enter negotiations with the confidence that you deserve what you're asking for."

4. Conclusion

This episode of The Carpool with Kelly and Lizz offers a blend of practical AI-driven parenting solutions and insightful career advancement strategies. Lizz’s exploration of ChatGPT provides listeners with actionable tools to enhance their parenting efficiency, while the interview with KL Shaw equips them with essential knowledge to navigate the complexities of career growth and salary negotiations.

Notable Quotes:

• Lizz on ChatGPT Customization:
  "It's a choose your own adventure kind of thing, which is what I love about it. It's so customizable for you." [03:15]

• KL Shaw on Networking:
  "80% of jobs don't come from applying online. They come from conversations." [29:27]

• KL Shaw on Talent Reel:
  "Your talent reel answers what you love, what you're good at, and how you want to make an impact. It's the red thread throughout your life." [39:11]

• Lizz on Meal Planning with ChatGPT:
  "I asked ChatGPT for toddler-friendly dinners and a shopping list that reused ingredients. It saved me so much time and reduced food waste." [18:25]

• KL Shaw on Attitude in Job Selection:
  "Great leaders are looking for people with good energy, optimism, and resilience. Your attitude can often outweigh your resume." [43:19]

This comprehensive summary encapsulates the key discussions, insights, and practical advice shared in the episode, providing value to both parents seeking AI tools and professionals aiming to advance their careers.