
Our health is a gift from God, and so we have a responsibility to care for it. Fr. Mike emphasizes the importance of caring for our health while also explaining that we cannot idolize our health and bodies as an absolute good. If we do idolize health, it can greatly distort the way we view the dignity of those around us. He also unpacks the virtue of temperance, defining it as, “doing the right thing, in the right way, at the right time.” Today’s readings are Catechism paragraphs 2288-2291.
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Hi, my name is Father Mike Schmitz, and you're listening to the Catechism in a Year podcast where we encounter God's plan of sheer goodness for us revealed in Scripture and passed down through the tradition of the Catholic faith. The Catechism in a Year is brought to you by ascension. In 365 days, we'll read through the Catechism of the Catholic Church, discovering our identity in God's family as we journey together toward our heavenly home. This is day 299. That's amazing. That's amazing. We're reading paragraphs 2288 to 2291. As always, I'm using the Ascension edition of the Catechism, which includes the Foundations of Faith approach. But you can follow along with any recent version of the Catechism of the Catholic Church. You can also download your own Catechism in a Year Reading plan by visiting ascensionpress.com ciy and you can click follow or subscribe to your podcast app for daily updates and daily notifications. Because today is day 299, that means we literally have 66 more days. That's awesome. That's incredible. I did the math in my head, you guys. I don't know if you're impressed by that, but day 299, reading paragraph 2288-2291, yesterday we looked at respect for the souls of others, right? Respect for the dignity of the person. Scandal. We also have respect for health. So today, paragraphs, these brief paragraphs for it looks like we've been sticking with kind of the four paragraph motif for a few days now. But these four paragraphs talk about respect for health. And so we recognize that health is a good. That if we looked at the soul yesterday, obviously respect for the souls of others, and so the a sin against that would be scandal. Also, we are also called to have respect not only for life in general, not only for spiritual life, but also for health. So not only our own health, but also the health of others. We are also going to talk about the virtue of temperance. And that is incredibly important when we're looking at this, the goodness of the body and the good that is health. So as we launch into today, these four short paragraphs, let us, as always, launch into the Father's heart as we pray. Father in heaven, in the name of your son, Jesus Christ, I ask that you please help all of us in the midst of life. Help all of us in the midst of this day, right now, when we're listening to these words, help us all, whether we are healthy or sick, whether we are strong or weak, whether we are whole or we find ourselves broken in this moment, we ask that you please come and meet us. Meet us with your grace not only to heal our souls, but meet us with your grace to give us strength in body, give us clarity of mind and thought, give us the ability to focus on the task at hand and the strength to carry out the courage to carry out the task at hand. Whatever your will is for us, Lord, in this moment, we ask you to give us the grace to be able to accept it, to enter into it, and to find joy in in the midst of whatever it is, health or sickness, wholeness or brokenness, strength or weakness. Lord God, may all of us find your will in this moment. In Jesus name we pray. Amen. In the name of the Father and of the Son and of the Holy Spirit. Amen. We're reading paragraphs 2288 to 2291. Respect for health, life and physical health are precious gifts entrusted to us by God. We must take reasonable care of them, taking into account the needs of others and the common good. Concern for the health of its citizens requires that society help in the attainment of living conditions that allow them to grow and reach food and clothing, housing, healthcare, basic education, employment and social assistance. If morality requires respect for the life of the body, it does not make it an absolute value. It rejects a neo pagan notion that tends to promote the cult of the body, to sacrifice everything for its sake, to idolize physical perfection and success at sports by its selective preference of the strong over the weak. Such a conception can lead to the perversion of human relationships. The virtue of temperance disposes us to avoid every kind of excess. The abuse of food, alcohol, tobacco or medicine. Those incur grave guilt who by drunkenness or a love of speed, endanger their own and others safety on the road, at sea or in the air. The use of drugs inflicts very grave damage on human health and life. Their use, except on strictly therapeutic grounds, is a grave offense. Clandestine production of and trafficking in drugs are scandalous practices. They constitute direct cooperation in evil since they encourage people to practices gravely contrary to the moral law. Alright, so there we have it. Paragraphs 2288-2291, four brief paragraphs. But something you probably caught in these four brief paragraphs is a theme that we've talked about many times when it comes to the dignity of the human person, when it comes to these commandments that we're talking about goods. And we're also talking about goods that are not absolute goods. So remember in the command fourth commandment, it says family is a good, but not an absolute good. Even the other couple of days ago, in paragraph 2278, we talked about life and the good of life and that not gonna work against life, but at the same time discontinuing medical procedures that are, remember those four things, burdensome, dangerous, extraordinary, or disproportionate to the expected outcome. To discontinue those can be legitimate. And in that case, remember we talked about this. In those cases, one doesn't will to cause death. One's inability to impede it is merely accepted. And so we recognize that again, life is a good, but it's not an absolute good. So we have family a good, not an absolute good, life a good, not an absolute good. And then here today, paragraph 2288, we have physical health, precious gift, a good, but not an absolute good. It says we must take reasonable care of them. And that, in that, that phrase, reasonable care of our health is, is saying essentially, all right, physical health is a good, but it's not absolute good. In fact, there is a very big warning in paragraph 2289 goes on to say and looks at, if we do treat the body, if we do treat health as an absolute good, there is an incredibly grave danger we can fall into. It says it like this. If morality requires respect for the life of the body, it does not make it an absolute value. See what I said? I'm not making stuff up. It rejects a neo pagan notion that tends to promote the cult of the body, to sacrifice everything for its sake, to idolize physical perfection and success at sports. And this is so important. I mean, John Paul ii, way back in the day, right? Not too far back in the day, but a little bit back in the day, he was known as the sportsman's pope, right? He was a skier, he was a hiker, he was a mountain climber, he was, he was an outdoorsman in so many ways, he was. And he talked about the goodness of sport, the goodness of physical activity, the goodness of physical fitness, that, that is a good, it's not an absolute good. In fact, the same Pope who talked about the theology of the body also at the same time warned against this exact thing in paragraph 2289, the cult of the body. And if we look at our culture, we have such a bifurcated culture right now, where it falls into both extremes at the same time. One extreme of dismissing the body, that no, you're not your body. Your body doesn't reveal Anything about who or what you are. And at the same time exalting and glorifying the body. As we just, you know, we're presented with celebrities and how are they looking? Are their bodies young, are their bodies healthy, are their bodies fit? And if they're getting older, it's like, oh my gosh, what are they doing with their body? They need to preserve youth. You need to preserve, or the appearance of youth, at least. We need to preserve fitness. And they preserve a certain kind of size or shape of a person's body. There's this remarkable simultaneous, again, bifurcation in our culture that exalts the two extremes and says, this is the answer. And it's so strange because here's the church saying, the middle, remember, virtue lies in the middle. And so we recognize, oh no, the body is a good, health is a good, life is a good, it's not an absolute good. So your body is you. And so we have to take reasonable care of our bodies. Your health is given to you as a gift. So we have to take reasonable care of our health. At the same time, it is not an absolute value. In fact, we can fall into so many dangers, so many dangers we can fall into. Not only, as it says here, to sacrifice everything for the sake of the body, to idolize physical perfection. Success at sports goes on to say, by its selective preference of the strong over the weak. Such a vision, right, such a conception can lead to the perversion of human relationships. So if we have this cult of the body, even promote this, or even just accept it as part of our culture, one of the things that it costs us, one of the things that it does is distorts our view of human persons, right? It distorts our view of other people that are in our lives. Because if we allow ourselves to be affected so strongly by our culture that exalts the strong over the weak, that prefers the healthy to the sick, that prefers the young to the old, that brings about a distortion of how we approach other human beings, right? How we see others and how we value others. And so we have to, we have to keep that in mind. I think those, these first two paragraphs are all about this. That, yes, we need to be. Have concern for health, our own health as well as paragraph 2288 highlights concern for the health of the citizens of a society. That. That is also incredibly important. At the same time, we do not want to fall into the trap of the cult of the body. Now, paragraph 2290 goes on to talk about the virtue of temperance and that temperance disposes us to avoid every kind of excess. The abuse of food, the abuse of alcohol, the abuse of tobacco, the abuse of medicine. I think we might have talked about this. I prefer my definition of temperance and I like defining temperance as doing the right thing at the right time in the right way, or using the right thing at the right time in the right way. And so we have food. It's a good right. So the right thing. What, what's the right kind of food at the right time, time to eat and in the right way meaning in proportion to the amount of food that I need to nourish my body. That alcohol is a good. At least it's morally neutral. The Bible praises wine, gives joy to men's hearts. So there's, there's a, there's a goodness there. At the same time, we must avoid every kind of excess when it comes to alcohol or tobacco or medicine. The paragraph 2290 goes on to describing how those incur grave guilt who by drunkenness or love of speed, endanger their own and other safety on the road, at sea or in air. So that would be anything from, again, a love of speed, drunkenness, as it says clearly. But let's take this even further because you might be someone who like, no, I would never drink and drive. I've never done that. You might be someone who, like, no, I don't. Excessively speed, in that case. But, but we live in a, in a world right now where everyone has this magic rectangle in their hand or on their, in their pocket or near them. And the temptation of so many people to glance at their phone, the temptation of so many people to do something on their phone as they're driving, that could be those incur grave guilt. Who, who, it says here, drunkenness, the love of speed. But how about this? By intentionally distracted driving, endanger their own and other safety on the road, at sea or in the air. Because why? Because we, if we're going to be in this hunk of metal and plastic hurtling down the road, we need to be very attentive to this. And if I'm not attentive to this, then I'm endangering the people around me and endangering my own safety. So this is the church basically highlighting that, spotlighting that and letting us know this is very, very important. Paragraph 2291 will emphasize the use of drugs and that. That the fact that it inflicts very grave damage on human health and life. It goes on to say their use, except on strictly therapeutic grounds, is a Grave offense. And so keep that in mind. The catechism makes it very, very clear that, yes, there is such a thing as therapeutic medication when it comes to drugs. There is a therapeutic use for drugs, but their use outside of strictly therapeutic drugs is a grave offense. And obviously producing drugs and trafficking in drugs is a scandalous practice that says here they constitute direct cooperation and evil, since they encourage people to practices gravely contrary to the moral law. Now, when I was looking ahead at this paragraph, paragraph 2291, when it says clandestine production of and trafficking in drugs, I was gonna say, well, that's clearly illegal drugs. And I mean clandestine production, right? Secret production of drugs would imply that these drugs are illegal that they're talking about. And I was gonna say, clearly, kind of like a joke, they mean illegal drugs, not your prescription medication. At the same time, if we look at our culture right now, and we look at our culture for the last, I think, couple decades, the opioid epidemic is gravely contrary to the moral law. The opioid epidemic is a massive, massive misuse right of prescription drugs that I've heard or I read about this, that there are times when doctors, physicians discover the uses of opioids and. And then it's okay, it's prescribed and it's helping some people, and then it grows and grows and grows because it's so easily abused that then no one starts. Then everyone stops prescribing them, and then it goes away. And then doctors, physicians are saying, wait, but this actually can help. And so they prescribe, and then over prescribers. I don't know. Again, I'm no physician, neither am I a politician. I'm just relating to you the fact that it may not be only illegal drugs that the church is highlighting and spotlighting in terms of something that's gravely contrary to the virtue of health and the virtue of life. It also could be the misuse and abuse of prescription medication. Because we know that we live in a world where any excess, excessive use of any good, whether that be as it says in paragraph 2290, food, alcohol, tobacco, or medicine, any excessive use of this thing is a direct assault on the goodness of the body, the goodness of health, and the goodness of life. So in these four paragraphs, we have a lot, apparently had a lot to say about these four paragraphs, but, man, here we launched tomorrow. I don't know if you know this, but Tomorrow is day 300, which is pretty remarkable and I'm pretty excited for it. I am praying for you. Please pray for me. My name is Father Mike I cannot wait to see you tomorrow. God bless.
Date: October 26, 2025 | Host: Fr. Mike Schmitz, Ascension
In this episode, Fr. Mike Schmitz explores paragraphs 2288–2291 of the Catechism of the Catholic Church, focusing on what the Catechism teaches about respect for health. He explains that health is a gift from God and a good that requires reasonable care—but it is not an absolute value. Fr. Mike discusses the balance between caring for one’s health and avoiding the “cult of the body,” the significance of temperance, and the Church's strong warnings against substance abuse. The episode connects physical well-being to virtue and our broader moral responsibilities as individuals and as members of society.
"Life and physical health are precious gifts entrusted to us by God. We must take reasonable care of them."
"Physical health is a good, but it's not an absolute good... if we do treat the body, if we do treat health as an absolute good, there is an incredibly grave danger we can fall into."
"The virtue of temperance disposes us to avoid every kind of excess... I like defining temperance as 'doing the right thing at the right time in the right way.'"
"Those incur grave guilt who by drunkenness or a love of speed endanger their own and others’ safety on the road, at sea, or in the air."
"By intentionally distracted driving, [we] endanger their own and other's safety... This is the Church basically highlighting that, spotlighting that and letting us know this is very, very important."
"Their [drugs'] use, except on strictly therapeutic grounds, is a grave offense. Clandestine production of and trafficking in drugs are scandalous practices. They constitute direct cooperation in evil."
"It may not be only illegal drugs that the Church is highlighting... It also could be the misuse and abuse of prescription medication."
Fr. Mike closes by emphasizing the Church’s call to hold health, the body, and physical well-being in proper esteem: as gifts to be cared for, not idolized or abused. The Catechism’s teaching connects our personal choices—ranging from eating and exercise to medicinal use and driving behavior—to the virtue of temperance and concern for the common good. The episode calls listeners to gratitude, moderation, and a nuanced appreciation of their bodies as both good and not ultimate.
“Any excessive use of this thing [food, alcohol, tobacco, medicine] is a direct assault on the goodness of the body, the goodness of health, and the goodness of life.”
— Fr. Mike Schmitz (19:23)
Next episode: Celebrating Day 300!
Fr. Mike promises more insights as the Catechism journey continues.