Transcript
Charlie Kirk (0:00)
Charlie, what you've done is incredible here.
Dan Bongino (0:01)
Maybe Charlie Kirk is on the college campus. I want you to know we are
Charlie Kirk (0:04)
lucky to have Charlie Kirk.
Dan Bongino (0:07)
Charlie Kirk's running the White House, folks. I want to thank Charlie. He's an incredible guy, his spirit, his love of this country. He's done an amazing job building one of the most powerful youth organizations ever created, Turning Point usa.
Charlie Kirk (0:20)
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Dan Bongino (2:04)
Yeah, that's fun.
Charlie Kirk (2:04)
So tell us your workout regimen.
Dan Bongino (2:06)
Well, listen, here's the thing. There's this common misconception with lifting, like you gotta do it for a really long time. That's for wussbags. Don't do that. That's like a mess. Don't you have to lift really hard, super intense and short. If you're doing it more than 30 minutes, here's the thing, you're not doing it hard enough because if you're doing it the right way, like high intensity stuff, you shouldn't be able to do it more than 30 minutes. And no chump stuff. Okay. If you're gonna lift. No, no, not you. You give me like the, See, that you have to do. You have to do the heavy stuff. Especially you young guys like you. You got a deadlift. You got a squat weighted pull ups, bench press, overhead pressing. Yeah. No, no, you have to do legs. You can't do like the New York Queens workout, what I grew up with, you know, the New York Queens workout.
