Podcast
The Check In
Hosted by The Check In · EN
The Check In is a podcast featuring Bhreeyana Miller and Tuandrea Beasley. Two creatives sharing their stories, talking about mental health and navigating through life.
11episodes
Episodes
Newest firstAll episodes
8 | season finale, the excitement of curiosity and learning
May 10, 202300:37:21Tap to summarizeit's the season finale! in this episode, we are talking about how 'learning is fun' lol but seriously how there is always something to learn that can benefit who/where you are or what your interests are in life. we chose this as the season finale because this is currently where we are in our own respective ways. so, what are you learning? how are you staying curious? how are you exploring, expanding and applying? thank you for rocking with us this season! as you check in with us, remember to check in with yourself 🌱
Transcribe →7 | finding chemical balance when you’re chemically imbalanced
Apr 26, 202300:44:39Tap to summarizein this episode, we are talking about what it means to be chemically imbalanced and what we do to try to stay balanced. we all have chemicals in our bodies that affect our moods, day-to-day, etc which are dopamine, serotonin, oxytocin, and endorphins. we discuss our experiences, research found and little things that instantly boost our moods. articles discussed What Is a Chemical Imbalance? Chemical Imbalances and Depression Everything you need to know about chemical imbalances in the brain How to Find Out If You Have A Chemical Imbalance as you check in with us, remember to check in with yourself. 🌱
Transcribe →6 | where anxiety & bad bih meet w/ Romeo from @romeothepodcast
Apr 19, 202300:49:42Tap to summarizein this episode we have a guest and long time friend, Romeo! He is the host of romeo, the podcast, which was birthed from facing anxiety head on. he further discusses the journey of figuring "it" out with a range of topics and guests that share their journeys + life experiences. where you can listen: apple podcasts | spotify | youtube where you can follow: instagram - @romeothepodcast | tiktok - @wasthatromeo as always, as you check in with us remember to check in with yourself 🌱
Transcribe →5 | hobbies
Apr 12, 202300:30:04Tap to summarizein this episode, we are sharing a few of our hobbies, the ones that carryover from childhood, ones we want to explore and how exploring/maintaining your hobbies is healing. what are your hobbies? how do you maintain them to stay connected with yourself? what new hobbies are you exploring? as you check in with us, remember to check in with yourself. 🌱
Transcribe →4 | the glass is both half empty and half full - perspective on optimism & pessimism
Apr 5, 202300:36:59Tap to summarizein this episode we are discussing the importance of shifting perspective toward optimism, but also making space for painful feelings. there is room for both, however we hope this episode causes you to reflect on where you find yourself more and how you can balance out the two. as always, as you check in with us remember to check in with yourself. 🌱 test | are you an optimist or a pessimist? https://psytests.org/life/lotren.html articles discussed Is the Glass Half-Full or Half-Empty? The Neural Basis of Optimism and Pessimism
Transcribe →3 | friendship
Mar 30, 202300:35:12Tap to summarizeIn this episode we are talking about friendship. Specifically, friendship nonnegotiables, goals, maintaining and nourishing the current ones, and cultivating new ones. As you check in with us, remember to check in with yourself. 🌱
Transcribe →2 | productivity tied to self-worth
Mar 25, 202300:47:26Tap to summarizeIn this episode, we're talking about how often our productivity gets tied to our self-worth. Questions we ask: • Where does your productivity stem from? • When do you feel most worthy? • What outside influences play a role in your productivity? • How can you help differentiate the two? As you check in with us, remember to check in with yourself. 🌱
Transcribe →1 | being sure of yourself
Mar 10, 202300:48:19Tap to summarizehey y'all! season 3 is officially here, and what a great way to start with an episode of what it means to be sure of yourself and actually step into it. it's easy to say, but not always easy to do. hopefully this episode allows you to reflect on moments you've felt sure of yourself, how can you step into it this season/year/lifetime, and most of all be kind to yourself at whatever state you're in. always remember - as you check in with us, make sure to check in with yourself 🌱
Transcribe →Surprise! Season 3 Check In
Mar 2, 202300:16:45Tap to summarizeHey y'all! We are back with Season 3. In this intro episode we are briefly sharing our themes of 2022, what we want and what we're telling 2023. Thank you for your patience. We hope you've been checking in with yourself, and are excited to check in with us.
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a quick check in
May 19, 202200:02:15Tap to summarizeNot so much an episode but an announcement - we've cut Season 2 short. We need to take some time to focus on ourselves in every way, to be able to come back & provide you with our best. This is farewell for now. In the meantime, remember to check in with yourselves, your loved ones and thank you so much for checking in with us!
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