You can't build a high-performing business with a low-performing body. In this VIP Mastermind episode, Lori and I sit down with 3 experts who operate at the intersection of health, leadership, and elite performance. Lindsey Burwell breaks down why your metabolism isn't actually slowing down and how blood sugar and liver health may be the drivers behind weight gain and fatigue. Then, Ashley Ansuini shares how she built a 200+ person weekly Pilates community and scaled her studios without losing culture. Finally, elite performance specialist Dr. Matt Zanis talks about what working with Olympians, Navy SEALs, and how hormones are impacting modern men, and the non-negotiables that create longevity.

HIGHLIGHTS

00:00 Meet Lindsey Burwell.

05:00 Does your metabolism really slow down as you age?

10:00 The truth about GLP-1s and regulating blood sugar the right way.

15:00 How do you support your liver?

20:00 Is your body really absorbing the supplements you're taking?

28:00 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.

31:45 How to build culture, retention, and connection in brick and mortar.

38:00 The leadership shift required to scale without losing culture.

44:30 Why training instructors in culture matters more than teaching movement.

49:45 Why teaching trainers became more fulfilling than teaching classes.

52:00 Meet Dr. Matt Zanis, a.k.a. the "puzzle-solving" physical therapist.