In this episode of The Coach’s Spotlight, Dr. Ola interviews James Wilson, a Master Certified Professional Coach, behavior change consultant, and accredited therapist from the UK.

James shares his journey of transitioning from a career he disliked into therapy and coaching, driven by a passion for helping individuals overcome barriers to achieve their goals. He discusses his unique three-part coaching approach: goal setting, identifying barriers, and applying a four-step change process to empower clients.

His diverse experience working with expats, athletes, academics, and corporate professionals across continents has shaped his culturally informed coaching style. James emphasizes action plans, small changes, and self-compassion as key to successful behavior change.

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