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If you’ve ever reacted in a way you later regretted, before you even realized you were angry, this episode will help you hold anger without letting it take control. For many leaders, anger doesn’t look explosive. It shows up as frustration, impatience, control, or pulling away.

Get full show notes at www.consciousedge.com/ep094

Instagram → @aleciastg

In this episode, Alecia St. Germain and Jonathan Dugger explore how anger can become a powerful force for clarity and change when it’s met with awareness and how mindfulness helps leaders respond instead of react.

📝 What We Cover in This Episode:

Why anger is a natural biological response, not an unacceptable emotion to be stuffed down or dismissed

How awareness interrupts reaction before regret sets in

The difference between anger that sharpens leadership and anger that damages trust

A simple mindfulness practice to create space before action

▶️ If this episode sparked new questions about how you lead under pressure, DM them to me on Instagram (@aleciastg) and we’ll add them to a future episode.

40:T4f1,On the path to fulfillment host Alecia St. Germain, entrepreneur and Certified Immunity to Change Coach, found radical self-acceptance and what it truly means to see herself as worthy. Now she’s helping others do the same – visionary business-builders and people seeking wealth that combines a passion for doing good while walking through life as a compassionate leader. This is for entrepreneurs seeking more. If you value personal growth and living on purpose, join us on this journey to redefine success. It’s time to shift from a traditional focus solely on wealth accumulation to one that integrates well-being and fulfillment. Joining Alecia as her frequent co-host and resident wellness advocate is her good friend Jonathan Dugger. As a Doctor of Psychology, he brings his knowledge, experience and passion for all things wellness to the conversation. Together with their guests, they share how self-awareness and compassion leads you to stop judging yourself and others, unleashing you to experience pure joy, business growth and maximum impact. Redefine what it means to create wealth as part of your whole human experience, aligning mind, body and soul. Join the other open-minded, growth-oriented listeners who are ready to lead consciously.

Anger as Fuel: How Aware Leaders Use It Without Letting It Take Over EP 94