"Anyone who wants to learn the human psyche will learn next to nothing from experimental psychology He would be better advised to abandon exact science, put away his scholar's gown, bid farewell to his study, and wander with human heart throughout the world. There, in the horrors of prisons, lunatic asylums, in drab suburban hubs, brothels, and gambling halls; in the salons of the elegant, the stock exchanges, socialist meetings, churches, revivalist gatherings, and extactict sects; through love and through hate, through the experience of passion in every form in his own body, he would reap richer stores of knowledge than textbooks a foot thick could give him, and he will know how to doctor the sick with a real knowledge of the human soul." - Carl Gustav Jung

Musician, mortgage professional, host of the "Laugh, Lend, and Eat" podcast, and author of Falling Forward: Mishaps on the Road to Happiness and his a new book called Calm 30 Fobby Naghmi is back on the show today to discuss that new book and, if you've ever hear Fobby on the show before, you know it won't just stop there. During this discussion, Fobby and Jay discuss Fobby's motivation behind writing Calm 30 and what he hopes the readers will get out of it, learning to enjoy the space between the notes (or the funk between the beats), the inevitable conclusion that comes from people watching that we all want to feel connected or like we're part of a/the tribe, the power of meditation to allow you to shut out distraction and allow your mind to focus, and why music is the all-time greatest equalizer. Fobby is a truly unique soul and we are always grateful for his positive vibes and sparkling conversation. Keep an eye out for Calm 30 and we hope you enjoy this episode of The Culture Matters Podcast.