Podcast
The Cycling Podcast
Hosted by The Cycling Podcast · EN
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.
Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.
To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com
97episodes
Episodes
Newest firstAll episodes
S14 Ep89: The Storming of Le Lioran | Stage 10 | Tour de France 2026
2d ago00:50:27Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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S14 Ep88: The Press Conference | Rest Day | Tour de France 2026
3d ago00:56:37Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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S14 Ep87: KM0: Ça Revient / It's Coming Home | Episode 3: Gare de Corrèze
3d ago00:52:32Tap to summarizeThis episode is available ad-free on our Friends of the Podcast feed. Subscribe at thecyclingpodcast.comIn episode three of our Tour-long series following the fortunes of French prodigy Paul Seixas, we focus on his first major test on the Col du Tourmalet. It would end up being a highly promising performance by Seixas, but also one that highlighted the dominance of Tadej Pogačar and UAE Team Emirates.Cue some fairly bleak predictions about how much suspense is still left in this Tour, and some soul-searching about the very future of the sport. What can be done to spread wealth and talent more widely across the WorldTour? And, might UAE be poised to sign Seixas and tighten their grip even further?If you don't find definitive answers here, the episode should certainly give you much to ponder.
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S14 Ep86: Don’t Take Away My Breakaway | Stage 9 | Tour de France 2026
4d ago01:00:40Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsSailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full detailsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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S14 Ep85: A Ride On the Périgueux-Round | Stage 8 | Tour de France 2026
5d ago01:04:10Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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KM0: Alex Stieda: Morning Glory, Afternoon Survival
6d ago00:44:09Tap to summarizeThis episode of KM0 is available on our free-to-air feed for a limited time, and for Friends of the Podcast subscribers permanently and ad-free. To sign up, and support the show, go to thecyclingpodcast.comIn the final part of our trilogy remembering the 1986 Tour de France, Lionel Birnie speaks to the Canadian rider Alex Stieda.In 1986, the 7-Eleven team became the first American squad to ride the Tour and Stieda was the lone Canadian, alongside eight from the USA and a Mexican to line up for the prologue in the west of Paris.As he was wearing No.210 – the last man on the huge start list – he was first to roll down the start ramp for the opening time trial. He set a great time too, and ended the stage in 21st place.But it was the following day that he was to make Canadian cycling history. It was a split stage, with a short road race in the morning and the team time trial in the afternoon.And for Stieda he experienced the extremes of the Tour de France in a single day – floating on top of the world in the morning, and racing for survival in the afternoon...This episode was produced by Huw Owen.
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S14 Ep84: ‘If You’re Going Through Hell, Keep Going’ | Stage 7 | Tour de France 2026
6d ago00:47:21Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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KM0: The Revolution Will Be Televised
1w ago01:28:47Tap to summarizeThis episode is the first in a three-part series examining the lasting importance of the 1986 Tour de France, 40 years on.It's available here for a limited time, as well as ad-free for our Friends of the Podcast subscribers. Sign up at thecyclingpodcast.comIn 1986, Channel 4 – a relatively new station – broadcast nightly highlights of the Tour de France for the first time in Britain.From the opening refrain of Pete Shelley's brilliant theme tune, the studio set with its view of a Soho street in central London, the Tour coverage left a huge impression on anyone who saw it. The half-hour show took viewers on the perfect summer road trip around France. The commentary sounded like it was coming to us from the future. It ushered us in, night after night, explaining this strange sport's history, customs and etiquette gradually before leaving us bereft on the Champs-Élysées until the next summer.In this episode, Graham Willgoss speaks to Phil Liggett, the commentator when the Tour first hit British screens. And Lionel Birnie talks to James Venner, the son of Brian Venner, who was responsible for putting cycling on TV in the UK. James later spent more than two decades working as a producer on the ITV coverage of the Tour.We hear how the Tour captured our hearts in '86, created the first great cycling boom in Britain, led eventually to live coverage of not just the Tour but many other races and also inspired a generation of journalists and writers, including, in many ways our KM0 episodes.This episode was produced by Adam Bowie. Artwork by Lionel Birnie, featuring the old Channel 4 title imagery.
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S14 Ep83: All The President’s Men | Stage 6 | Tour de France 2026
1w ago00:54:27Tap to summarizeJoin Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
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KM0: The Boys of '86
1w ago01:13:18Tap to summarizeThis episode is the first in a three-part series examining the lasting importance of the 1986 Tour de France, 40 years on.It's available here for a limited time, as well as ad-free for our Friends of the Podcast subscribers. Sign up at thecyclingpodcast.comJoin Lionel Birnie, Graham Willgoss and special guest Edward Pickering as they discuss the 1986 Tour de France, which signalled the end of the road for Bernard Hinault and, in a way, the French dominance of their national sporting event. The Tour de France was embracing the world rapidly – and the world was falling in love with the Tour.We discuss the inter-team battle between America's blue-eyed boy, Greg LeMond, and his legendary teammate-slash-rival Hinault.For Lionel and Ed, it was also a first opportunity to follow the Tour daily on television and so it left indelible memories that shaped how they have experienced the Tour ever since.So why was the 1986 Tour one of the most important, watershed events in modern cycling history?This episode was produced by Jon Moonie. Artwork by Lionel Birnie, featuring a photograph by Graham Watson.
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