Podcast
The Dad Exchange
Hosted by 3 AMP Media · EN
The Dad Exchange is a podcast where fatherhood takes center stage. Join us as we explore the highs, lows, and everything in between of being a dad. From navigating parenting challenges to celebrating the wins, this show brings together dads from all walks of life to share their stories, advice, and laughs. Whether you’re a new dad, a seasoned pro, or just looking for insight into the dad experience, The Dad Exchange is the place to connect, learn, and grow.
5episodes
Episodes
Newest firstAll episodes
Faith, Failure & Fatherhood
Jul 2300:53:55Tap to summarizeIn this heartfelt third episode of The Dad Exchange, host Tommy T sits down with mentor, friend, and fatherhood veteran Antonio McMath. From raising emotionally intelligent sons to redefining manhood through transparency and faith, Antonio shares decades of insight, laughter, and raw moments. They discuss balancing marriage, mentorship, and mental health—plus that unforgettable story involving a birthing room and a confused OB-GYN. You don’t want to miss this honest and uplifting conversation about what it means to just be the dad your kids need.
Transcribe →No Manual, Just Love: Fatherhood, Fumbles, and Figuring It Out
Jul 1600:48:13Tap to summarizeIn this heartfelt and hilarious episode of The Dad Exchange, host Tommy T sits down with Kenneth Henderson—dad, husband, entrepreneur, and living legend (whether he likes it or not). They dive deep into fatherhood: the good, the bad, and the sweaty. From raising three boys across different life stages to the emotional toll of providing, Kenneth shares how being a present dad is less about perfection and more about growth.They talk discipline, identity, love, marriage balance, and why yelling "SWING THE BAT!" at your kid might not be ideal parenting. Whether you're a new dad, seasoned pro, or just dad-adjacent, this episode is for anyone who's ever wondered, "Am I doing this right?"
Transcribe →Blueprints of a Present Father: Legacy, Respect & Dadhood
Jul 900:52:39Tap to summarizeIn this deeply personal episode of The Dad Exchange, Tommy T sits down with Glenn Thomas—father, coach, husband, and one-half of YouTube's Jack & Glenn duo. Together, they unpack the hard truths of fatherhood: from the weight of miscarriages to coaching while parenting, navigating fatherhood fears, and raising strong, respectful children in a world that often sidelines dads. Glenn's story isn't about perfection—it's about presence, purpose, and building a legacy that lasts.Whether you're a new dad, seasoned pro, or just someone who wants to understand the father figure in your life, this episode is a heart-check you didn't know you needed.
Transcribe →Greg’s Journey Through Fatherhood and Crisis
Jun 2701:04:58Tap to summarizeIn this powerful episode of The Dad Exchange, host Tommy T sits down with his longtime friend Greg to share laughter, memories, and one of the most heart-wrenching journeys a father can face. From dad jokes gone wrong to the chaos of delivery room drama, Greg opens up about what it means to raise a family with faith, resilience, and love. The conversation takes a deeply emotional turn as Greg recounts the terrifying moment his newborn son needed emergency open-heart surgery. This episode is a testament to the strength of fathers, the importance of family, and the grace that can be found in life’s scariest moments.
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Dadhood: The Fear, The Laughs, The Lessons | The Dad Exchange Ep. 1
Jun 1800:59:52Tap to summarizeWelcome to the first episode of The Dad Exchange! Join host Tommy T and his good friend Marcus Fairbanks as they share an unfiltered, honest conversation about fatherhood. From the overwhelming moment of finding out you're a dad to balancing work, life, and raising kids, they cover it all. Expect laughs, some real talk, and plenty of relatable dad moments. Whether you're a new dad, a seasoned parent, or just curious about the dad life, this episode’s got something for everyone.👉 In this episode:The shock of becoming a dadHow fatherhood changes your prioritiesLessons from our dads (and what we wish they’d done differently)Creating traditions and teaching kids to be fearlessWhy being present matters more than moneyDon't forget to subscribe for more episodes of The Dad Exchange every week!00:00 – Becoming Dad: The Shock and Awe of FatherhoodRaw emotions, hilarious metaphors, and the terrifying joy of finding out you're going to be a dad.04:10 – Lessons from Our Fathers: What We Got, What We MissedHonest reflections on their own dads, what they learned, and what they wish they had.10:30 – The Balancing Act: Time, Work, and PresenceConversations around making time, missing moments, and learning how to be there without losing yourself.17:45 – Fearless Kids and Fearful DadsMartial arts, monster trucks, emotional growth, and trying not to raise a wimp (or a narcissist).27:35 – Legacy and Laughs: Dreams, Traditions, and the Big PictureFrom building generational wealth to wrapping paper meltdowns—this is where it all comes together.
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