Alison Gill (18:19)
This weekend. Oh my goodness. All right, everybody. We have John Fugal saying after this quick break followed by the good news. Stick around. We'll be right back after these messages. We'll be right back. This episode is brought to you by IQ Bar, our exclusive snack and hydration sponsor. IQ Bar is the better for you. Plant protein based snack made with brain boosting nutrients to refuel, nourish and satisfy hunger without the sugar crash. And right now, IQ Bar is offering you an exclusive deal. 20% off all IQ bar products plus get free shipping. Just text Daily Beans to 64,000. One of the things I like most about IQ Bar is that it's built for real life. If your days are busy and you want options that are easy to reach for, this lineup has what you need. And with over 20,000 5 star reviews and counting, plenty of people are already using IQ Bar's hydration mixer mixes, the bars, the mushroom coffees, all to help support their full schedule. Their Ultimate Sampler pack is a great place to start because it includes all three categories in just one box. It's nine IQ Bars, eight IQ Mix sticks for hydration, and four IQ Joe sticks for the morning. Now the bars are a smart snack option because they combine plant protein, plenty of fiber which we all need these days, and no added sugar which makes them better than a lot of the usual grab and go choices. I also appreciate that all IQ Bar products are clean label certified. They're free from gluten, dairy, soy, GMOs, and artificial ingredients. And that's the kind of ingredient list I like to see. And across their line of products, you're also getting ingredients like magnesium, which really helps get better sleep at night, and lion's mane, which helps keep you mentally and physically fit. Personally, one reason I love I.Q. bar is how naturally it fits into my routine. I.Q. joe is an easy way to start the morning. 200 milligrams of clean caffeine. Later in the day I can grab an IQ Bar and then mix up an IQ Mix Mix stick when I need some hydration. It's really amazing the flavors are incredible. Mint Chocolate Chip bars, Blueberry Pomegranate Hydration mixes, the Vanilla Spice Coffee. The hazelnut's really good too. It never gets repetitive. And right now IQ Bar is offering our special podcast listeners 20 off all IQ bar products, including the Ultimate Sampler Pack, plus free shipping. So to get your 20 off, text daily beans to 64,000. Text daily beans to 64,000. That's daily beans to 64,000. Message and data rates may apply. See Terms for details. Hey everybody, if you've been listening to this show, Back to the kitchen table days and Mueller, she wrote. You know I've been sleeping on a Helix mattress for many, many years and it's one of those purchases that keeps proving itself over and over again. Before Helix, I was dealing with the kind of sleep that looked fine on paper but didn't feel good in real life. I would shift around too much during the night. I didn't get deep sleep cycles. I'd wake up feeling sore. I would sweat during the night and the morning felt like I had a giant cloud over my head. But after switching I noticed a real improvement in I slept and how much better I felt in the morning. And I love sleep now. That was the biggest change for me. I was actually getting better rest and even my sleep tracking started to look better, especially around deep sleep, which made me feel like I was seeing a difference and not just imagining it. Helix also backs up that idea with research. Their site says an independent third party study found that 82% of participants increased their deep sleep cycles with their Helix mattress. That is a strong result and it backs up my experience as well. Sleep feels very different when your mattress is actually supporting you the way that it should. I also appreciate that Helix makes the whole process easier than mattress shopping used to be. The sleep quiz helps narrow down the right fit for your sleep style and they deliver the mattress straight to your door with free shipping in the United States. They also offer the Happy with Helix guarantee. They have 120 night in home sleep trial and a limited lifetime warranty, so there's no risk here. And on top of all that, Helix has been recognized by outlets like Forbes and Wired. For me, the biggest endorsement is simpler than that. I've had mine for years and I still don't want to sleep on anything else. So go to helixsleep.com dailybeans for 20% off site wide this is a spring savings event. That's helixsleep.com daily beans for 20% off site wide helixsleep.com dailybeans you'll be glad you did.