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After these messages. We'll be right back. Hey, everybody. When I finally decided to get serious about fixing my sleep problems, I asked around and several friends all pointed me to Helix. I figured they were enthusiastic. It had to be worth a try. And years later, I can confidently say they were absolutely right. And I knew that from night one. Before Helix, I struggled with a frustrating mix of issues. Anxiety, tossing, turning, waking up, overheated, starting the day sore from pressure points, especially in my hips, and especially as perimenopause hit. It was bad. My Apple watch data backed up what I already knew. I was not getting very good sleep at all. I had light sleep, short stretches of deep rest. My heart rate was wasn't like constant, it was wasting hours every night. It was awful. I thought it was because you know who was in the White House, but that was part of it. But it turns out I was sleeping on a mattress made for someone else. But now my slee tells a different story. I stay asleep longer, my resting heart rate is improved, I get more restorative sleep, my hips don't hurt, I don't sweat in the night, and even during my busier weeks, I wake up ready to take on the day. The biggest difference is how I feel during the day. Actually I'm sharper when I'm meeting with people. I can focus on creative projects. I do really great in depth interviews and I don't rely on endless cups of coffee to make it through. Even my workouts have improved because I'm not carrying around that exhaustion. So my Helix mattress has held up beautifully. After years now, no sagging, no loss of comfor, I still don't overheat and delivers the same cool, supportive sleep that hooked me the first night. And for me, Helix has been one of the best long term investments I've made in my health and overall quality of life. So go to helixleep.com dailybeans for 27% off site wide exclusive for listeners of the daily beans. That's helixsleep.com dailybeans for 27 off site wide. Make sure you enter our show name after checkout so we know we sent you helixsleep.com dailybeans hey everybody. There's nothing better than being the person who brings the best wine to the party and Naked Wines has turned me into that friend who has two thumbs and brings the best wine. This lady Naked Wines is a service that directly connects you to the world's finest independent winemaker so you can get award winning wine delivered straight to your door. So please join us in thanking Naked Wines for supporting our show by going to nakedwines.com dailybeans and use our code dailybeans for the code and the password and you'll get their incredible deal of 6 bottles for just $39.99. Recently I got a chilled bottle of Mitchell Massotti Sonoma rose. It's a 2021 and I brought it to a summer get together and the smell was fruity and crisp and everybody immediately commented on how refreshing it was. The flavors were like raspberry and peach. It was really great on the nose. They loved it and were surprised when I told them it wasn't from an expensive boutique shop. That is the magic of Naked Wines. Even though I don't really drink anymore, I still enjoy curating bottles that impress people that I care about. It's a way to show thoughtfulness and bring people together. And every time I share a bot, see the conversation spark and the mood lightens. And I know I've added something meaningful to the night. So here's how they do it. Naked Wines connects drinkers directly with independent winemakers, skipping the markup. That means the bottles arrive at my door for up to 60% less than the store. No commitments, no fees, no any. No contracts. Just incredible wine that makes every event feel special. So now is the time to join the Naked Wines community. This is one of the best that we have. Head to nakedwines.com dailybeans click enter voucher and put in my code. Daily Beans for both the code and the password for six bottles of wine for just 39.99 with shipping included. That's a hundred dollars off your first six bottles. That's nakedwines.com DailyBeans and use the code and password DailyBeans for six bottles for 39.99. You'll be glad you did. All right everybody, welcome back. It's time for the good news. Who likes good news? Everyone then. And if you have any good news confessions, corrections, especially pronunciation corrections, or you want to give a shout out to someone that you know, a loved one, maybe a small business in your area or a non profit that's doing great work that you want to shine a light on. Maybe you're a small business. Or let us know what you're making. And creating a self shout out. We love those as well. Shout outs to government programs that have helped you or a loved one. Whether it's the Affordable Care act subsidies or snap WIC section 8, anything at all. It can even be a local government program. We would love to hear about it. You can send it all to us@dailybeanspod.com and click on contact. And all you got to do to get your submission on the air is attach a photo of your pod pet. Bean means pay your pod pet tariff. And if you don't have a pet you can send an adoptable pet in your area. And if you don't have that, any animal photo is fine. Just crop one off the Internet. You can do a photo of your happy place, maybe your garden. Show us what you're growing or making or creating or crocheting or whatever it is. We have a lot of really amazing quilters who listen to this show. You can also send photos of your family if you want. Really? Baby pictures, Awkward family photos, bird watching photos. Can be an actual bird or you flipping the bird to Trump or Musk or whoever else sucks that that you happen to be passing by or something, you know, with their name on it. Anyway, send it all to us dailybeanspod.com and click on Contact. And in case you missed it or the link was omitted from the show notes and you couldn't find it on the Internet, the IRS is conducting a survey about its free online tax preparation. We covered this in the Good Trouble yesterday and I think that the link was missing from the show notes. So we will have it in the show notes this time for you. All right, first up, from anonymous Ranger Pronouns she and her hi, Allison and Dana. I've been a daily listener for several months, but I just pulled the trigger last Friday on becoming a patron. And oh my, what an amazing difference it makes to listen through Patreon with no commercials and having access to the tariff photos. The extra joy is well worth the small investment to support your work. Thank you, Anonymous Ranger. I put off becoming a patron because I'm a National Park Service employee who's very nervous about losing my job and I'm limiting all new expenses to save a nest egg. Very good idea. I'd like to send a shout out today to the 109th anniversary of the founding of the National Park Service. To my fellow rangers who are holding the line to preserve and protect our nation's most treasured places for the enjoyment, education and inspiration of this and future generations. The realities of the current environment weigh heavily on us all, but that so many continue to show up daily to try to fulfill our mission with professionalism, compassion and commitment is truly an inspiration. And it's a privilege to stand shoulder to shoulder with you Every day. I share photos of my beloved dogs whose breed should be pretty obvious but are commonly mistaken for smushy nose breeds, other smushy nose breeds. Thanks for all you do. And to my fellow Leguminati who aren't patrons yet, make the leap. You'll be amazed by the smile on your face at the end of every episode.