Host George Wright III interviews pelvic floor therapist Bree Allred, founder of Aylara Pelvic Health and one of Utah’s earliest pelvic floor therapists, about why “common” pregnancy, postpartum, and menopause symptoms should not be accepted as “normal.” Allred explains how her experience treating pregnant and postpartum low back pain and her own twin pregnancy led her to specialize in pelvic health. She discusses misconceptions and treatable issues such as urinary leakage, tailbone pain, constipation, fertility support, painful intimacy, pelvic pain with periods, and prolapse-related pressure. Allred outlines Ilara’s prevention-focused, whole-body approach, describes the pelvic floor’s role in bowel/bladder, sexual function, pressure management, and force transfer, and shares a seasons-of-healing framework. She emphasizes education, starting conversations to reduce stigma, simple habits like hydration and not holding breath.

Episode Timestamps:

00:34 Meet Bree Allred
02:04 Why Pelvic Health
03:37 Symptoms You Can Fix
05:24 Prevention First Approach
06:48 What Pelvic Floor Does
08:17 Surprising Case Studies
10:38 Moon Season Framework
14:23 Education And New Podcast
16:05 Warning Signs To Watch
18:24 Breaking The Stigma
21:21 Simple Daily Habits
22:26 Trust Yourself And Next Steps
23:27 Screening Quiz And Resources

Thanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.

George Wright III

“It’s Never Too Late to Start Living the Life You Were Meant to Live”

FREE Daily Mastermind Resources:

CONNECT with George & Access Tons of Resources

Get access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.

Join FREE at DailyMastermind.com

Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Guest Bio: BreeAnn Allred is a pelvic floor physical therapist with over 20 years of experience helping people overcome pelvic health conditions that are often misunderstood, ignored, or considered "normal." She is one of the earliest pelvic floor specialists in Utah and the founder of Aylara Pelvic Health, a boutique, cash-based physical therapy clinic focused on individualized, whole-person care. Through education, treatment, and advocacy, Bree is working to normalize conversations around pelvic health while empowering patients to regain confidence, comfort, and control of their bodies.1

Links:

Website: http://www.aylarapelvichealth.com/

LinkedIn: https://www.linkedin.com/in/breeann-allred-218750293/

Instagram: https://www.instagram.com/aylarapelvichealth/

Facebook: https://www.facebook.com/profile.php?id=100089627372678

YouTube: https://www.youtube.com/@AylaraPelvicHealth