Podcast
The Daily Process
Hosted by Natalie Myers & Samantha Gutowski · EN
This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.
10episodes
Episodes
Newest firstAll episodes
Episode 059 | Stephanie Lynn, A Parent's Perspective...
Feb 4, 202201:17:50Tap to summarizeWe have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the importance of honesty and to lead with love when going through or supporting someone during a difficult time. Sometimes its okay to say " I don't know what to say".
Transcribe →Episode 058 | Ashley Wheeler, Esthetician & Founder of Nadora Esthetics and Wellness
Jan 19, 202200:57:37Tap to summarizeWe're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have on your overall health.
Transcribe →Episode 057 | Marcos Ravera, Sound Healer
Jan 6, 202201:12:08Tap to summarizeMarcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing!
Transcribe →Episode 056 | Jonathan Dent, Astrologer
Dec 23, 202100:54:35Tap to summarizeWe had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonathan's passion for his craft is contagious and it's clear he's found his path as a powerful expander!
Transcribe →Episode 055 | Force v.s Vulnerability
Dec 9, 202100:49:15Tap to summarizeIt's just us this week and we're talking about our personal self-care journeys and how far we've come... or so we think! It's fun to look back at how we've evolved and to notice things we still wish to improve on. This conversation is about how to relate to people by extending vulnerability verses force - how to be a good friend - and how to lead with good intentions but listen to what support your audience is asking for.
Transcribe →Episode 054 | Zehra Mahoon, Law of Attraction Coach
Nov 17, 202101:11:06Tap to summarizeWe had the privilage of chatting with Zehra Mahoon, author and Law of Attraction Coach, about finding our inner peace, learning how powerful our thoughts are, and the difference between negative and positive language. This was such an eye opening episode and we hope you find it as inspiring as we did!
Transcribe →Episode 053 | Jessie Zevalkink, Creator of Body Brave
Nov 3, 202101:08:30Tap to summarizeWhere do we even start to put into words how much we love Jessie!? This was such a powerful conversation and we are so honored to have her on to talk about her Bodybrave sessions. She taught us so much and reminded us that all of us have a complicated relationship with our bodies and how the best thing we can do is be loving towards them and thank them for all that they do!
Transcribe →Episode 052 | Ryan Cummins, Operations Manager of Biofuse Wellness & Peak Performance
Oct 20, 202100:49:46Tap to summarizeAt BioFuse Wellness & Peak Performance, they strive to offer exceptional services to the people of the communities that they serve to impact their health and wellness. They further strive to lead the way through innovation and excellence, helping their customers feel their best and helping them live their best life!
Transcribe →Episode 051 | Emily Nichols, host of Self Transformed podcast
Oct 6, 202100:48:13Tap to summarizeEmily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list thru the power of HABITS! Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt. Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.
Transcribe →Episode 050 | Listen to the Burnout
Aug 11, 202100:42:06Tap to summarizeIt's just us this week and we're chatting about BURNOUT! We've personally been experiencing burnout syndrome in multiple parts of our lives so we figured it was a worthy topic as it's much more common that you think, especially post 2020. We share our experiences and some updates in The Daily Process world to help avoid burnout and keep the inspiration flowing!
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