Podcast
The Daily Slay
Hosted by Jamie Joslin King - The Slay Coach · EN
The Daily Slay is your daily dose of inspiration, affirmation, and motivation for real humans that want to live a better life. Real world advice for real world people.
Brought to you by Jamie king aka The Slay Coach. Jamie is a mom of 3 with ADHD who’s humble beginnings helped her build a multi-7 figure brand.
The Daily Slay brings you short, simple episodes of advice, life hacks, tips, stories from top experts who overcame the odds, and tricks to create your best year yet!
For whatever you’re going through, to whatever you’ve been through, we got you. Listen daily, get motivated, and stay inspired. The Daily Slay is on a mission to make self help relatable and high performance habits doable for neurodiverse and busy humans who don’t have time for a 12 step morning routine.
10episodes
Episodes
Newest firstAll episodes
Healing from a breakup and loving yourself first with Tatiana Couto
May 1, 202300:39:06Tap to summarizeTatiana Couto is a women’s master mindset + manifestation coach and breathwork facilitator and podcast host who is on a mission to support women in rewriting their stories, tapping into their potential so they can step into their true power and success while creating a life of their dreams. https://www.tatianacouto.com/1-on-1-coaching and https://www.tatianacouto.com/group-coaching
Transcribe →Marker Learning Founders- Making ADHD/Dyslexia testing affordable and accessible
Apr 28, 202300:42:46Tap to summarizeSave $100! Code SLAY100. www.markerlearning.com/discount/SLAY100 Experience the Marker Difference. $995 (payment plans available) 1 month turnaround Virtual evaluation from the comfort of home Weeknights and weekend availability Assessing ages 6–50 The current problem with testing... Traditional Private Evaluators $4,000+ 6 month+ waitlist In-person evaluation at psychologist Rigid 9-to-5 weekday hours For kids only. Marker Serves all. In his early teens, Stefan struggled to succeed in school. Stefan’s mom, Jayne, made it her mission to figure out why her intelligent son was failing. After months of navigating the school system and thousands of dollars spent on a learning disability evaluation, Stefan was diagnosed with dyslexia. An accurate diagnosis completely changed his trajectory from potential high school dropout to Yale graduate. Jayne passed away before Stefan's graduation, but Marker is carrying on her legacy to help all students get the learning support they need.
Transcribe →Positive Parenting tips with Debbie Godfrey
Mar 31, 202300:53:52Tap to summarizehttps://www.positiveparenting.com/
Transcribe →Breaking the Comparison Habit
Mar 16, 202300:13:20Tap to summarizeTo break the habit of comparing yourself to others, try these practical steps: Identify your triggers and avoid them Recognize the situations and circumstances that bring negative thoughts and feelings. Social media is not the only source of harm to our self-esteem. Maybe you feel inferior when a colleague boasts or when you're in a certain place. Once you identify your triggers, take steps to avoid them. Limit your social media usage While social media has benefits, excessive scrolling, especially on beauty and lifestyle content, can harm self-worth. Unfollow accounts that cause comparison and establish boundaries such as turning off your phone after a certain time of day. Consider doing activities that add value to your life. Avoid comparing others' outsides to your own insides Everyone faces unique struggles, and nobody knows what's going on behind the scenes in someone else's life. Avoid making comparisons and focus on your own journey. Remember that money doesn't buy happiness Despite what ads may say, money cannot guarantee permanent happiness. Watching others' luxurious lifestyles may mislead us into thinking money will solve our problems. Remember that it only buys temporary joy. Practice gratitude Be thankful for what you have instead of comparing yourself to those who seem to have more. There is always something to appreciate, so fine-tune your gratitude practice. Use comparison as motivation Instead of envy, let others' accomplishments inspire you. Understand how they achieved their success and see how you can replicate their actions. Focus on your strengths Accept and be proud of your accomplishments, while also being humble. Make a list of what you like about yourself, and use it as a reminder of your strengths. Celebrate others' accomplishments Supporting others does not mean neglecting self-advocacy. Recognize and celebrate others' achievements, and spread positivity.
Transcribe →Permission to Change Your Mind Former Medium and Christian Rylee June
Mar 15, 202300:33:12Tap to summarizeRylee June is a lifestyle transformation coach and coaching biz start-up consultant. The host of The Rylee June Show podcast and mother to 4. Rylee set out to cut through the BS of the spiritual industry and bring people back to the truth in themselves and business; practically and through faith.
Transcribe →How to stop negotiating with your goals when life happens
Mar 14, 202300:11:30Tap to summarizeHave you ever tried to reach a goal, but life kept getting in the way? When you feel like you're always negotiating with your own goals, it can be frustrating and discouraging. But there are ways to keep going and finish what you started. Here are 5 ways to stop letting life get in the way of your goals: Be sure you know what's most important to you. When life gets busy, it's easy to lose sight of what's most important. Take some time to think about what you care about most and what you want to accomplish in the long run. Write down your priorities and look at them often to keep your mind on the right things. Break your goals down into smaller steps. Big goals can feel overwhelming sometimes, especially when life throws you a curve ball. When you break down your goals into smaller, more manageable steps, they can seem less scary. This also lets you make small steps forward even when you don't have much time or energy. Make a plan for when things go wrong. Life is unpredictable, so it's important to have a backup plan for when things don't go as planned. Find possible problems and come up with solutions before they happen. This will help you stay on track even if something unexpected happens. Keep an open mind. It's important to have a plan, but it's also important to keep an open mind. Life is full of twists and turns you didn't expect, and sometimes you'll have to change your plans to deal with them. Be ready to change direction if you need to, but don't lose sight of your long-term goals. Celebrate your wins: It's important to recognize and enjoy your wins along the way, no matter how small they are. This can keep you focused on your goals and keep you motivated, even when life gets in the way. In the end, it can be hard to set and reach goals, especially when life gets in the way. But you can stop negotiating with your goals and stay on track to reach them if you are clear about your priorities, break your goals down into smaller steps, have a plan for when things go wrong, are flexible, and celebrate your successes.
Transcribe →The Myth of Balance as a Working Mom With Hilary Kreuger
Mar 13, 202300:39:23Tap to summarizeHilary Krueger is a Minnesota-based marketing strategist who helps small business owners and entrepreneurs find their brand voice while learning to market their business through honest messaging. From six figure launches to proven growth strategies, Hilary’s work has helped thousands of brands find their voice and share their value without sacrificing integrity. Her work has garnered the attention of businesses and brands that are centered on innovative, strategic growth without using the regular marketing tactics that make us all cringe. When she’s not working or writing, you can find her on city adventures with her family of six or yelling at the tv during a packers game.
Transcribe →What to do when you fall off track
Feb 24, 202300:08:49Tap to summarizeWhen you fall off track, it can be challenging to regain momentum and get back on track. However, the following steps can help you: Reflect on what caused you to fall off track: Understanding the reasons behind your setback can help you avoid making the same mistakes in the future. Identify the triggers, the barriers, or the distractions that hindered your progress. Reset your goals: Once you understand what caused you to fall off track, reset your goals to make them more achievable. Break them down into smaller, manageable steps that you can accomplish. Start with small wins that will motivate you to keep going. Create a plan: Develop a plan to help you achieve your goals. Make it specific, measurable, achievable, relevant, and time-bound (SMART). Write down your plan, including the steps you will take to achieve your goals. Set deadlines for each step and hold yourself accountable. Take action: Start taking action towards your goals. Remember, progress is better than perfection. Don't be too hard on yourself if you slip up occasionally. Celebrate your progress and use it as motivation to keep going. Stay motivated: Keep yourself motivated by finding ways to make the process more enjoyable or rewarding. Find an accountability partner who can encourage and support you along the way. Celebrate your successes and learn from your setbacks. Be kind to yourself: Finally, be kind to yourself. Falling off track is a normal part of the process, and it doesn't mean you have failed. Be patient and gentle with yourself as you work towards your goals. save 20% off magic mind at www.magicmind.co/slayschool use code SLAYSCHOOL20
Transcribe →Waiting for motivation is killing your motivation
Feb 20, 202300:07:42Tap to summarizeMotivation and action have a reciprocal relationship, meaning they can influence each other. However, it is often the case that action can lead to motivation rather than the other way around. Here are some reasons why this may be the case: 1. The motivation to do something often comes from experiencing success or progress towards a goal. Taking action and making progress towards a goal can create a positive feedback loop that increases motivation. 2. Taking action can help us overcome fear or doubt, which can be major obstacles to motivation. Once we start taking action, we often find that our fears and doubts were unfounded, which can increase our motivation to continue. 3. Action can create a sense of momentum, which can be motivating in itself. When we start taking action, we can gain a sense of accomplishment and progress that can motivate us to keep going. 4. Procrastination can often lead to a lack of motivation. Taking action can break this cycle and create a sense of momentum that can increase motivation. Overall, taking action is often the best way to increase motivation. By starting to work towards a goal, we can create a positive feedback loop that reinforces our motivation and helps us achieve success.
Transcribe →How to improve your focus with adhd
Feb 19, 202300:06:05Tap to summarizeADHD (Attention Deficit Hyperactivity Disorder) can make it difficult to stay focused on tasks, but there are strategies that can help improve focus. Here are some tips to try: Create a structured schedule: Develop a daily routine that includes specific times for work, exercise, meals, and relaxation. This can help you stay on track and avoid distractions. Break tasks into smaller pieces: Large tasks can be overwhelming, so break them down into smaller, more manageable tasks. Set specific goals for each task and reward yourself when you complete them. Use a timer: Set a timer for a specific amount of time to work on a task. This can help you stay focused and avoid getting sidetracked. Start with a short amount of time, such as 15 minutes, and gradually increase it over time. Eliminate distractions: Identify the things that distract you the most, such as social media or television, and eliminate them from your workspace. Consider using noise-cancelling headphones or a white noise machine to block out other distractions. Exercise regularly: Exercise can help improve focus and concentration. Aim for at least 30 minutes of physical activity each day. Consider medication: If other strategies are not effective, talk to your healthcare provider about medication options. Medications such as stimulants can help improve focus and concentration. Remember, what works for one person may not work for another, so it's important to experiment and find the strategies that work best for you.
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