A (0:00)

We've just been feeling like a little claustrophobic in our house lately. Like as our kids are getting older and our stuff is getting older, it's just like our space is not working. So we're kind of reorganizing not just at home, but at the office. We've been making some room for some new employees here at the office and then also just redecorating a little bit. And the first place we checked was Wayfair because it is a one stop shop for all kinds of decor stuff. Office furniture, organizers, bookcases, even blankets and pillows. Wayfair's huge selection makes it easy to find exactly what's right for you. And their site is super easy to use. And you can navigate with all these different filters to find exactly what you're looking for down to the exact size and material you want. And that's how we found all the stuff that is now decorating our house and the bookstore. Get organized, refreshed, and back on track this year for way less, head to Wayfair.com right now to shop all things home. That's W a y F a I r Wayfair. Every style, every home. About to head over and pick my kids up from school. And after I do, I know what they're gonna ask. They're gonna go, hey, can we go to Whole Foods? And I am going to say yes one, cause then keeps them off their screens. But two, groceries are my responsibility in our household. And so yeah, we usually swing by the Whole Foods headquarters and we get all our groceries for the week. My wife has like a bazillion dietary restrictions. Sometimes that can be tough. But not at Whole Foods. Everything. Even for Valentine's Day. They got miles of chocolate dipped strawberries that I think we're gonna get. They got gluten free stuff, they got dairy free stuff. They got basically everything. And I usually pick her up flowers while I am there too. If you're looking for something for someone for Valentine's Day this year, Whole Foods has got bouquets and arrangements. They've got succulents. Sometimes I'll just bring home a plant. She always appreciates it. The point is you can taste love all month at Whole Foods and maybe you'll see me there. Here, Austin, you know what has also been crazy because it integrates with your Amazon account. When I pull up Amazon, I can see all the stuff that I ordered, which is always good to remember. Pull up my little Amazon in store code, get all my prime benefits. It's lovely. Anyways, I'm off to Whole Foods and you should too. Welcome to the daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom, into the real world. Love isn't just an emotion. It's not just this feeling that strikes you. It's an action. It's something you can learn and get better at. And although philosophy might not seem like a guide to a good love life, especially Stoic philosophy, it actually is. Stoicism isn't this lone wolf philosophy. I think it holds exactly what you're doing looking for. And in fact, two people together could make you both more stoic. So I've written a number of best selling books about stoicism and self improvement. But like, as just a regular human being, I've been happily married to my wife now for over a decade. We've been together for almost 20 years. And I am also the proud father of two young boys. And in this video, I want to give you some Stoic lessons that will help you choose the right part. Partner, become a better partner. How to love more intentionally and live a better life. It's got to start where I think all philosophy has to start. This is actually inscribed the Temple of Apollo, which housed the Oracle of Delphi. And it's this idea that we must know ourselves. How can you be with another person, how can you have a happy life if you don't know what makes you happy? If you don't know what you want out of life, if you don't understand yourself? One of my favorite characters in Wisdom Tate's work is the French writer and thinker Montaigne. And Montaigne had a, you know, he has this unusual education. He's fluent in all these different languages, he's read all the great texts. But he was taught from an early age that he had to understand himself. That even when we are studying other people, when we're studying history, this is the purpose of this, is to better understand ourselves. We what makes us tick, why we do what we do, what are our pitfalls, what are our blind spots, what are our predilections. He famously said, I would rather be an authority on myself than on Cicero. And I think by the end of his life, he knows something about his virtues and his vices. That's what his famous essays are, right? He knows about the monstrosities and the miracles and the mundanities that are all inside him as they are inside all of us. It's a sad fate, Seneca said, for a man to die too well known to everyone else. But unknown to himself, most of us have met many smart people, but how many self aware people have we met actually? Blaise Pascal would say that one must know oneself. He says, even if it does not help in finding the truth, it helps in running one's life. And nothing is more proper. How do you know what you want in a person? How do you know what you're good at? How do you know what you bring to the table? Obviously, this is the journey of a life, but it is also the secret to good relationships. So much of the practical problems that can come up in relationships are rooted in who we were as a child. Assumptions we have aversions, we have attractions, we have things we like, things we don't like. Scripts that are running in our head that if you're not aware of, if you're not clear on whether they're positive or negative, whether you want to be acting this way or not, you're just going to get yourself into trouble. Just knowing yourself is going to help you choose the right person. And it's going to also help you get away from the wrong people. It's going to help you stay with the right partner. And I think this is something that Shakespeare actually cribs from Montaigne, this idea of to thine own self be true. I think so often in relationships, people are pretending to be someone they are not for someone else's sake. And that's not going to work either, right? Both you and your partner or your partners are going to be evolving as you grow. And you have to be aware of this and able to articulate it and understand it and ideally help each other on that journey. Epictetus, he's riffing on Socrates. He says, look, some people are trying to cultivate land, some people are trying to breed horses. He says, me, I cultivate my own improvement. Day to day people want to find the right person. But how many of us stop and ask, like, are you the right person for anyone else? Are you really the catch that you think you are? And so if we can think of philosophy and Stoicism as a guide to self improvement, how to be better than you are, how to delight in your own improvement. And here we don't mean like, do you have a perfect six pack? Do you have broad shoulders? Do you make a lot of money? But like, are you a good person? Are you working on yourself? Are you getting better? That's how you make yourself attractive to others. That's how you make a good match. That's how you are a catch. Now once you're in a relationship, this doesn't stop. You can't just let yourself go. You can't just be like, well, I did it, and you're stuck with me. No, you should be wanting to get better. This is why I go to therapy. This is why my wife and I have lots of conversations about, hey, I could use more of this, or have you thought about this? We spur each other to be better, to work on ourselves. And I think the work my wife has done on herself has really inspired me. Me to get better. I would hope, you know, the converse is true. The stoic is working on themselves. That's what Marc Cerules is doing in meditations. He's trying to be more patient. He's trying to be more understanding. He's trying to be kinder. He's trying to remind himself what's important. He's trying to be less judgmental. Stoics would say, no one is wise or good or virtuous on accident. It's work. It is constant dedication and commitment. And if you want to have a good relationship, if you want to be the kind of person that people want to be in a relationship with, you have to do this work. All right, so this seems obvious, but a lot of people mess this up. Like 50% of people mess this up, right? You have to pick the right person. And this arguably might be the most important choice that you ever make. Winston Churchill, who makes a lot of critical decisions, he says that the most important decision, the decision that most leads to his success, was his decision to marry his wife. That his greatest good fortune was finding Clementine, his wife. There was a person behind the scenes, often in front of the scenes, all along the way. Clementine Churchill is strong and charismatic. She's incredibly intelligent. She makes Churchill better personally, professionally. She balances him out. She builds political allies. She mends relationships. He's an emotional, erratic person, person. These fits of depression, these fits of ego, fits of anger. And she's the one, especially during the war, who's like, his sort of emotional ballast. She stabilizes him. She prevents him from doing reckless and irresponsible things a lot. Now, she doesn't always get credit for this, but people who know them knew the role that she played. And she also didn't just agree with her husband, support him, like, unconditionally. She calls him out, she challenges him. Some of her most famous letters are prompting him to stop doing this and start doing this. She is a critical sounding board and advisor to him, much in the same way that Pericles Wife is one of the primary advisors and stabilizers to Pericles in the midst of that clash of civilizations, the Peloponnesian War. I think a lot of people think that being married will tie them down. It will will negatively impact their career. And I would argue, yes, it will tie you down, it will hold you back, it will tie you down to reality. It will hold you back from making sometimes fatal errors. There's a Stoic that most people don't know, but was actually critical in the development of Stoics. I talk about him in Lives of the Stoics. His name is Antipater, who is a couple hundred years before Marcus Aurelius. And he's one of the first Stoics to talk about the importance of relationships and marriage to Antipater. Like a successful city, a successful world could only be built around the keystone of family. He says that among the primary and most necessary of appropriate actions was finding your life partner and marrying them. Actually, Foucault, the 20th century French philosopher, would credit Antipater with pioneering like a new, more modern concept of marriage. Not just a legal arrangement, not just a financial arrangement. He's talking about a relationship of marriage where souls are blended, where they both become better for being together. The Stoic word which means home, it was perfected in marriage. It was about creating a sanctuary, a citadel that could withstand the blows of fate and facilitate the good life. And as I've said before, I think my wife is much more naturally stoic than I am. And she's been with me through my businesses, the businesses we've created together, the books that I've written, raising our sons together. None of the things I have achieved or managed to do, do I think would have been possible on my own. I was just in positions that I, as a 20 year old, was not emotionally equipped to handle, like the bookstore, the studio where this is happening. Like, not only was it her idea, but it looks like the way that it looks because she designed it. I guess what I'm saying is that one of the first and most essential things you can do in your life is find someone who makes you better, who you in turn can do the same for. You know, I mostly run and swim, sometimes I bike. One of my goals for the year has been doing some strength training. The most important thing you can do is some form of strength training as you get older. But the problem is, you know, it's easy just to head out of my house and run. Doing an actual workout requires some stuff. Well, that's where today's sponsor Tonal comes in Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with their one sleek system. It's designed to reduce your mental load because Tonal is the ultimate strength training system. Helps you focus less on workout planning and more on results. Tonal gives you real time coaching cues to dial in your form and help you lift safely and effectively. And then they help you adjust in 1 pound increments as you go so you get stronger. You're always challenged and right now Tonal is offering our listeners 200 bucks off your Tonal purchase with promo code TDS that's Tonal.com and use promo code TDS for $200 off your purchase. Tonal.com TDS 200 bucks off so we have a little place down in Florida that we go when I do some writing there. We go there for spring break sometimes or Christmas. It's one of my favorite places to be. We just did some remodeling and refurnishing and part of that we need all new mattresses and now I am seeing why people love their Helix mattresses. We got all new mattresses for the house and they are amazing. It did not disappoint. Ordering shipping was super easy. Basically you fill out this Helix Sleep quiz that matches you with the perfect mattress based on your personal preferences and sleep needs. I think we ended up going with the Midnight mattress. It's got medium firmness, not too firm, not too soft and I can tell you why. It is their top sell and I can tell you why. Helix is the most awarded mattress brand. Their stuff has been tested and reviewed by experts from Forbes to Wired. They've got free shipping and seamless delivery. The whole process is super simple. Helix delivers the mattress right to your door with free shipping in the us. And then there's the Happy with Helix guarantee that ensures seamless returns and exchanges. It's a risk free customer first experience designed to ensure you're completely satisfied with your new mattresses including 120 night sleep trial and a limited lifetime warranty. Just go to helix.com stoic for 27% off that's helixsleep.com stoic for 27% OFF make sure you enter our show name at checkout so they know we sent you helixsleep.com stoic remember for the Stoics that virtue is a thing that you give, not a thing that you get right. It's a verb and not a noun. I think that's an important thing to think about as far as Relationships go. The ancients talked a lot about giving rather than receiving. Because, by the way, the one thing that you control in your relationship is you. How can you be the person that you need to be in the relationship? How can you give rather than receive? And as they say, love is about serving. It's about taking pleasure in making somebody else happier and making their life better. We Stoics, Seneca said, take pleasure in bestowing benefits, even though they cost us labor, provided that they lighten the labors of others. The labor, I guess what today we would call emotional labor that Seneca is talking about isn't physical work. It doesn't have to be expensive. It's about being generous with your time. It's about being generous with your attention, with your energy. Musonius Rufus, another Stoic who actually pioneered some of the Stoic ideas in gender equality, said that a good marriage was one where each person tried to outdo the other in their devotion. Which is a pretty beautiful thought if you think about it, right? It's not what your partner can do for you, it's what you can do for them. It's about what you can give, not what you're trying to get. And you want to be the kind of person that you're partner wants to come to, whose ears are always open to listening, the person who checks in on their friends, the kind of person who's ready with a kind word, because this kindness is a form of generosity and something you can always afford. Look, the fundamental teaching of Stoicism is that some things are in our control and some things aren't. Well, one of the things you have to remember about relationships is that you control yourself. You don't control the other person. You control who you are. You control how you show up. You control the changes that you make. You control your mood. You control the standards you hold yourself to. You don't get to force anyone to do anything else. And if you want to see change, if you want things to be different, the best place you can start, the Stoics would tell us, is to focus on yourself. Look, life is hard. People aren't perfect. There's going to be things that your partner does that drive you nuts. And you can focus on getting them to stop doing those things, or you could focus on why this drives you nuts, and does it really need to drive you nuts. Right? They're going to say things that upset you. You can speak up about that, but you also decide how long you're going to hold on to something, how big a deal you're going to make about something, as Mark Surreal says. You don't have to turn this into something. He says, events, people, your partner, they're not asking to be judged by you. And I think this is really great advice for our siblings, for our parents, and then, of course, for our spouses. You don't have to make everything into something. If you can only love someone if they're perfect, if you expect everything to go seamlessly every time, you're going to be horribly disappointed. Part of being in relationships is going to be hurt. It's going to be frustration. It's going to be mistakes. Marcus Aurelius and his wife were married for 30 years. They had 13 children. And when she died, he was profoundly devastated. He had her deified. There are rumors, and they date all the way back to antiquity, that Marcus Aurelius wife, Faustina was repeatedly unfaithful to him. There's even more modern rumors, this viral video about how he supposedly murdered her paramours and all this stuff. The meditations by Marcus Aurelius, things he didn't talk about when he found out that his wife was having an affair with a gladiator. And so he invited them both to his bed chambers, then forced them to have sex in front of him, then slaughtered the gladiator and let all the blood run down on his wife. That to him was like, guys, I solved this, you know, and I did not let myself become affected by my emotions. Today. There is no sign in anything that Marcus wrote or anything that Marcus did that lends much in the way of credence to these rumors. Musonius Rufus again, when he was talking about companionship, he said, you need to love in sickness and under all conditions, as we say now in marriage vows about in sickness and in health. And Musonius calls out the relationship between brute Brutus and Portia, two stoics, Portia being the daughter, famously, of Cato. And what he loved about this was that it was an example of two people sticking with each other through adversity who inspired and called each other to greater virtue. I guess what I'm saying is that you can't give up on your partner when things get tough. You can't give up on your relationship when things are tough. You can't expect them to be perfect. You have to love them unconditionally. Unconditionally. There's basically nobody different than Cato and his brother, right? Cato's the strict stoic. He's disciplined, he's committed, he's austere. And then his Brother is, you know, much more of your typical Roman. But Cato loves his brother and most importantly, he loves him unconditionally. I think about that Bruce Springsteen song, Highway Patrolman. He says, sometimes when it's your brother, you look the other way. He's talking about unconscious unconditional love. Obviously it's important with siblings, it's important with kids, but like with your spouse, this is your person and you have to accept them for who they are. You have to love and support them unconditionally. Some people ask me what the secret to a long, successful marriage is. And I do have a secret. I say the, the secret to staying together is not breaking up. It was on her wedding day that Ruth Bader Ginsburg's mother in law gave her a piece of advice that not just shaped her 56 year marriage, but also her three decades on the Supreme Court. She said, in a marriage it helps to be a little deaf. And by that she meant, sometimes you just got to let things go. Sometimes you just got to pretend not to hear certain things. Because if you lock on to everything, if you hold on to, to everything, if you give everything a great weight and seriousness, you'll never be able to get along with someone. Because if you can't do this, not only will be constantly bogged down in fights and arguments over things that don't really matter, but you're going to miss all the things that you do agree on that you should hear, that you should hold on to. So part of maintaining a good relationship is going to be letting things go, pretending not to see or hear certain things. There's also a famous story about Cato in the Roman baths. He's walking in and he gets bumped and shoved and it ends up devolving into a fight. Then afterwards, he realizes how silly and foolish it was. And when the man comes to apologize, he says, I don't even remember being hit. And this is the secret to a good marriage, to a good life, to a life with less conflict and grudges and grievances. You have to be able to let things go. It helps to be a little deaf. One of the best pieces of advice I ever got is that love is spelled T I M E. If you love someone, you're in a relationship with someone, you owe them your time and your calendar doesn't lie. There's a letter that Marx Aelius is writing to his teacher Fronto, and he says, call the gods to witness that I would now live in exile with Faustina, that's his wife, rather than without her on the Palatine. He's saying that he'd rather be with his wife anywhere than in a palace by himself. And it's a beautiful idea that the tragedy of Marcus Aurelius life is that he didn't do that. He spends enormous amounts of his reign away. He says, you know, somewhere else in Meditations that life is warfare and a journey far from home. And that was the reality of the job. And he seems to have thought that he had no choice in the matter. I guess what I'm saying is that your calendar doesn't lie. Your choices don't lie. Again, we want to see these virtues as verbs and not nouns. If you say you love someone, if you say you care about someone, if you say, oh, I do everything for my family, I do everything for my kids, for my wife, to me, I'm happy. The proof is in the pudding, right? If you're gone all the time, if you're interrupting your time with them, always for the phone, for the computer, for opportunities, that says something like, your priorities are clear. It takes a lot of work, though, especially again in today's noisy, busy world, to be present, to be available, to prioritize the things you say that are your priorities and not the other things. It's why, on my wall in my office, I have a picture of my youngest, a picture of my oldest, and in between them, I have a little sign, and it just says no. It's a reminder that when I am saying yes to things, I'm saying no to them. And conversely, when I'm saying no to other things, I'm saying yes to them. So look, one of the realities of the human experience is change. Change is everywhere, all the time. In Meditations, Marcus Aurelius returns to the idea of change. Like, over and over and over again, he says, constant awareness that everything is born from change. Says nature loves nothing more than to alter what exists and make new things. Like it says, all that exists is the seed of what will emerge from it. Then one of my favorite passages, he says, oh, you're frightened of change. Oh, you're fighting against change. He says, but what would exist without it, right? Who I am, who my wife was when we met 20 years ago, I can barely even wrap my head around who those people were. If you want a relationship that lasts, you're going to have to come to terms, you're going to have to assent, to use the Stoic word, to change. You're changing, they're changing, you're constantly being remade all the time, right? The Stoics are talking about how we never step in the same river twice. You're not in the same relationship with the same person. What I'm talking about is not just accepting change, not just embracing change, but loving change, loving that you're both on this constant journey, that you're becoming new people and you have to fall in love with that new person. It's not about fighting to keep things the same, but fighting to continue to be with that person as you both evolve and change. Today we talk a lot about passion, right? Your relationship has to have passion. You have to follow your passion. The Stoics were actually a little bit suspicious of passion, maybe more than a little bit. They were actually opposed to what they would call the passions. Being passion's slave was something they were quite worried about, something they thought led to a lot of mistakes. What Stoicism is is this philosophy of, you have this emotion, you have this opinion, you have this urge, you have this desire, and it's the ability to stop and question it, to think about it, to go, hey, is this something that I want to do? Is this something I'm going to regret doing? Is this something I want to say? Is this something I'm going to regret saying? What happens in the heat of the moment, I guess, is something the Stoics were concerned about and something we have to be concerned about. The Stoics wanted to be aware and rational, not in the throes of passion or emotion. We could say this is in contrast to, like, the hopeless romantic who's after unrequited love. I think the Stoic is approaching emotions, love included, from a more philosophical sort of reflective place. They're concerned about not being overwhelmed, about not being caught up in the moment. Arius Didymus, another Stoic, was talking about being wary of those excessive impulses, he said, which are disobedient to reason. When people blow up their lives, they blow up their relationships. It's usually over a few seconds of pleasure or a thing that in retrospect, they wish they hadn't said, a decision they made at their lowest ebb or their most overwhelmed. And again, what Stoicism is, is not. Not feeling those things, but not letting them make you do something that you're going to regret or that can't be undone. So, look, it's. It's good to be in love. It's good to feel love, it's good to love deeply, but you don't want to be a slave to it. You don't want to be. Be overwhelmed to it. You don't want it to overwhelm you. Look, all good things come to an end. Relationships end, life included. I know this might sound a little weird to end this video on. It might even be a little depressing, but the Stoics did meditate on love ending. They meditated on life ending. This is not just premeditatio malorum, the idea that things could happen and. And that it's the refusal to consider what percentage of marriages end in divorce, that people grow apart, that people have affairs, that people make mistakes, that life can take us in very different directions. Right? To be utterly stunned and surprised by this, the Stoics would say, is to make it hurt all the more. Seneca says, the unexpected blow lands heaviest. Like, look, the one thing we know for certain is that every relationship will end right, either in a breakup or one person, and then eventually the other will both die. That is the human condition. And the Stoics want us to meditate on this, to be aware of it, to not be surprised by it. Epictetus said that whenever there's things that you love or that bring you pleasure and joy, he says, remember to tell yourself of their general nature, which is to say they decay. They fall apart. Eventually they leave. He even says, and Marcus Willis quotes this in meditation, that when you kiss your child at night, when you say goodnight to your wife at night, he says, say to yourself that you are kissing something human and that they may not make it to the morning. Now, the purpose of this was not to detach, to disconnect. I think it was to be present, to say, hey, this bedtime matters. Hey, this conversation in the car matters. Hey, this walk matters. Hey, this phone call, this text message matters. It's not supposed to be grim. It's supposed to make you present. It's supposed to make you connected. And yeah, it's hard. Marc Cirillo says it feels like tempting fate to contemplate such a loss. It feels almost sacrilegious as a parent, to consider that something could happen to your kid. But fate can't be tempted. Fate isn't in our control. What happens is outside our control. How prepared we are for it to happen, happen is in our control. And it isn't just about being able to shrug off something bad if it happens. No, it's. It's designed to make you live and be present and love in such a way that you have less to regret. On the other side of that, The American Airlines Advantage business program is changing the way companies book travel and get rewarded. Designed for fast growing businesses the program makes it easy to earn rewards, and it's free to join your company. Earns one Advantage mile for every dollar spent on business travel booked anywhere with American. Use these miles to help offset future travel expenses, transfer to employees and more. You'll also gain access to a suite of tools to streamline travel management, including the ability to view employee activity, manage trip credits and report with ease. And it's a win win. Travelers can earn additional loyalty points on top of what they already earned through the Advantage program, helping them reach status faster. Earn more on business travel you're already taking with the American Airlines Advantage Business program. Register today@aa.com AdvantageBusiness Record sales have not exactly been stellar. Look, I need this tour. It's the only place I feel like I can breathe again. Based on the incredible true story I'm Tim. I'm Mar War up. It's my first tour this Friday. I just want to write something that helps people. You will never understand what I'm going through. Imagine what God can do again. Whatever you're going through, you're never alone. God is ending fire and it is beautiful. I can only imagine. Two Only in theaters Friday. Rated PG.