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New year, new systems, Right? This is the time when we should look at the messier parts of our business and think there's gotta be a better way. And there is. Streamlining your communications is one of the quickest and easiest system upgrades you can make. And that's why today's episode is brought to Quo. Is brought by Quo. That's Q U O the smarter way to run your business communications. Quo is the number one rated business phone system on G2 with over 3,000 reviews. And it's built for how modern teams work. And that's why over 9,000 businesses, from big companies to little ones, use Quo to stay connected, professional and reachable. Your entire team can handle calls and text from one shared numbers so stuff doesn't get dropped, nothing gets missed and the customer gets taken care of. Plus, it's easy. Calls, texts, voicemails, transcripts and contact details all live in one clean view and you've got it all at your fingerprints. Make this the year where no opportunity and no customer slips away. And you can try quo for free. Plus get 25% off your first six months when you go to quo.comDailystoic QU O.comDailystoic no missed calls, no missed customers. You know, I mostly run and swim. Sometimes I bike. One of my goals for the year has been doing some strength training. You know, Peter Attia talks about this that the most important thing you can do is some form of strength training as you get older. But the problem is, you know, it's easy just to head outta my house and run. Doing an actual workout requires some stuff. Well, that's where today's sponsor Tonal comes in. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with their one sleek system. It's designed to reduce your mental load because Tonal is the ultimate strength training system. Helps you focus less on workout planning and more on results. Tonal gives you real time coaching cues to dial in your form and help you lift safely and effectively. And then they help you adjust in 1 pound increments as you go so you get stronger or you're always challenged. And right now Tonal is offering our listeners 200 bucks off your Tonal purchase with promo code TDS that's Tonal.com and use promo code TDS for $200 off your purchase. Tonal.com TDS 200 bucks off. About to head over and pick my kids up from school and after I do, I know what they're going to ask. They're Going to go, hey, can we go to Whole Foods? And I am going to say yes, one, because then keeps them off their screens. But two groceries are my respons in our household. And so yeah, we usually swing by the Whole Foods headquarters and we get all our groceries for the week. My wife has like a bazillion dietary restrictions. Sometimes that can be tough. But not at Whole Foods. They got everything, even for Valentine's Day. They got miles of these chocolate dipped strawberries that I think we're gonna get. They got gluten free stuff, they got dairy free stuff. They got basically everything. And I usually pick her up flowers while I am there too. If you're looking for something for someone for Valentine's Day this year, Whole Foods has got bouquets and arrangements. They've got succulents. Sometimes I'll just bring home a plant. She always appreciates it. The point is you can taste love all month at Whole Foods and maybe you'll see me there here at Austin. You know what has also been crazy because it integrates with your Amazon account. When I pull up Amazon, I can see all the stuff that I ordered, which is always good to remember. Pull up my little Amazon in store code, get all my prime benefits. It's lovely. Anyways, I'm off to Whole Foods and you should too. Welcome to the Daily Stoic podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice and wisdom, into the real world. Okay, so I was thinking about you the other day. I'm going to call you out for a problem you have. You sometimes struggle to start things for which there is not like a contract or a like commitment that you would like get in trouble if you didn't meet.
