Transcript
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Welcome to the Daily Stoic podcast where each day we bring you a stoic inspired meditation designed to help you find strength and insight and wisdom into everyday life.
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Each one of these episodes is Based.
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On the 2000 year old philosophy that has guided some of history's greatest men and women to help you learn from them, to follow in their example, and to start your day off with a.
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Little dose of courage and discipline and justice and wisdom.
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For more, visit Dailystoic.com. Let us fulfill our obligation. That nice warm feeling you're carrying over from Thanksgiving, that fullness after your big family get together, from the meal, from the company, from all of it. It's important that you realize that not everyone is feeling that right now. In fact, many people are experiencing the exact opposite. More than 47 million people in America face hunger, nearly 14 million children. That's one in five. One in five tragic. And it's also unacceptable and preventable. Add to that the recent government shutdown, federal cuts to programs that help food insecure families, and interruption of SNAP benefits, and it's not hard to understand why people in need of food assistance are there and why their numbers have gone way up. Maybe you're thinking, well, what can I do about it? How could I possibly help? Isn't Stoicism about focusing on what's in my control? How could I personally do anything about this insurmountable problem? Well, as Marcus Aurelius wrote, those suffering humans are us and we are them. To allow harm to come to them through indifference, through callousness, through despair, is to allow harm to come to ourselves. It's why the most magnificent moment of Marcus Aurelius reign was not when he conquered some foreign power, but instead the day he decided to sell off the palace furnishings to keep Rome going during the Antonine plague. He did it to help those in need. Hierakles was a Roman Stoic who spoke of our circles of concern. Our first concern, he said, was our mind. But beyond this was concern for our bodies, for our family, then our extended family. Like concentric rings, these circles were followed by our concern for our community, our city, our country, our empire, our world. The work of philosophy, though he said, was to draw this outer concern inward, to learn how to care as much as possible for as many people as possible, to do as much good for them as possible. This was our obligation. The Stoics believed it was our duty to help others, to serve others, to illustrate the virtues of courage and justice towards and for and through others. So today, when some people might go line up to get a deal on an absurdly large TV or gorge themselves on leftovers or spend hours shopping sales online. Let us decide. Let us try to put some of our energy towards helping the less fortunate. Let's help people from going hungry. Let's alleviate someone else's worry and fear. Let us put food on their table. Better yet, let's do it together, which is what we have been doing here at Daily Stoic for the last several years. Once again, we're teaming up with Feeding America to help families who are hungry. And last year, me, you, all of us came together and we raised close to $250,000 together, which provided 2.4 million meals. And this year, we're trying to get to our goal of 300,000, which would provide 3 million meals for families across the country. Daily Stoic put up the first 10% of the goal. Already we're chugging away. I think we're going to break a hundred thousand easy today and then hopefully we'll get there to the whole 300,000. But we can't do it without you. So you can head over to dailystoic.com feeding to donate and learn more. And I think together we can all make a small dent in a very big problem. We can't alleviate everyone's suffering or struggle, but for the people we do help, that difference, well, it makes a difference. So let's do it. Let's be good Stoics today and we can fulfill our obligation together. As I said, that's Dailystoic.com feeding now. If you live outside the US you can check out Action Against Hunger. It's a global humanitarian organization that fights against hunger across nearly 50 countries. I'll link to that in today's show notes or just Google Action Against Hunger or just go down to your local food bank and donate something. But the point is, do something for someone else. That's how you should celebrate Black Friday and be well. Deciding what workout to do or how much weight to use, these are all roadblocks, ways that we sort of get in our own way. And that's where today's sponsor comes in. Tonal will pick the perfect weight, track your progress, and suggest what to do next based on your muscle readiness. Taking the guesswork out of getting a great workout. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleep system designed to reduce your mental load. Tonal is the ultimate strength training system, helping you focus less on workout planning and more on getting great results. You don't have to second guess your form because tonal is giving you real time coaching cues to dial in your form and help you lift safely and effectively. After a quick assessment, tonal sets the optimal weight for every move and adjusts in 1 pound increments as you get stronger. 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