Transcript
Ryan Holiday (0:00)
Foreign. Welcome to the Daily Stoic podcast where each day we bring you a stoic inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is Based on the 2000 year old philosophy that has guided some of history's greatest men and women. Help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit Dailystoic.com. That's what it's made for. You probably wish you didn't have to and of course you didn't want it to happen. It would be nicer if things went as planned. But one thing we know about life is that this is just how it goes. Accidents, disasters, difficult periods, challenging situations. Well, as we've said before, this is what we trained for. This is the whole point of stoicism. There's a great line in a Nathaniel Rateliff song about this. Let me, let me play it for you real fast.
Ryan Holiday (1:26)
Now. Lean and use your weight. That's what a shoulder's made for.
Ryan Holiday (1:32)
Lean and use your weight. That's what a shoulder is made for. Adversity and difficulty is what you are for. It's certainly what stoicism is for. These lessons were tried and tested in the furnace of history. They were subjected to tyrants and exile, plagues and wars, imprisonment and health crises, temptations and trials. And now, now is your chance to apply them, to use them. You've got the shoulders you are standing on, shoulders of generations of stoics who came before. Lean and use your weight. Carry the weight. As you know, it's the start of the new year. We all have our resolutions. We want to exercise more. We want to eat healthier. One of mine is I. I love running, but I want to do some other working out. I want to be a little stronger in 2026. Well, that's where today's sponsor comes in. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home. With one sleek system, it's designed to reduce your mental load, which, frankly, is part of the don't work out. It's like running is simple. I'm just gonna do it. I go this place, I turn around and then I come home. Right? I don't have to think about how much weight I'm gonna lift, how many sets I'm gonna do, Am I doing it right? Is my form right? With tonal, there's none of that. There's no focusing on workout planning and there's no second guessing your form either. Tonal gives you real time coaching cues to dial in your form and help you lift safely and effectively. And they set the optimal weight for every move and adjust in 1 pound increments as you get stronger. So you're always challenged. And right now, Tonal is offering our listeners 200 bucks off their Tonal purchase with promo code TDS. Go to Tonal.com and use promo code TDS for 200 bucks off your purchase. That's Tonal.com promo code TDS for $200 off. This episode is sponsored by BetterHelp. I actually just finished my online therapy session just a few minutes ago. The year's coming to an end. I guess I could have pushed it till January, but I thought, you know what? No. I want the holidays to go well. I want to be focus what I should be focused on. I want to take care of myself. I want to get better. And that's where today's sponsor, BetterHelp, comes in. Therapy is a great way to get a unbiased perspective on your life. It's how you can get a weight off your shoulders. It's so you can focus on the future. It's so you can break old patterns and be who you want to be in 2026. With over 30,000 therapists, BetterHelp is one of the world's largest online therapy platforms. They've served more than 5 million people all over the world. BetterHelp therapists, according to a strict code of conduct. They are fully licensed in the US and they even do the initial matching work for you so you can focus on your therapy goals. If you aren't happy with your therapist, you can switch to a different one at any time from their recommendations. If you want to leave some stuff behind, leave it in the past, leave it in 2025. Well, BetterHelp can help you do that. And you can sign up right now for 10% off@betterhelp.com DailyStoicPod that's betterhelp.com DailyStoicpod. Hey, it's Ryan. Welcome to another Thursday episode of the Daily Stoke podcast. Back in May, I was in Mexico City doing a talk to this thing called Grupo Salinas. It's their national advisory council. I did a couple different Q and A's as part of it. I really worked hard on this talk. I actually built in a whole story about Frida Kahlo in there. So that was really cool. And I thought I'd bring you as part of our Q and A episode some Questions from that. Here I am being interviewed by Ninfa Salinas. She was asking me some questions on stage. And she is a Mexican politician, a former Mexican senator, and she represents the ecologist Green Party of Mexico. She's also the president of the advisory council and leads the Somos Grandes initiative, which was created by Grupo Salinas to promote entrepreneurship across Mexico. Let's get into it.
