Transcript
Ryan Holiday (0:00)
I know it's not good for me to just run. I need it for my mental health. But it takes a toll on me physically and I need to mix it up. So one of the things I'm trying to work on this year is doing more diverse kinds of workouts and specifically doing more strength training. And that's where today's sponsor comes in. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with their one sleek system. Designed to reduce your mental load, Tonal is the ultimate strength training system, helping you less on workout planning and more on getting results. Plus, there's no more second guessing on your form. Tonal gives you real time coaching cues to dial in your form, which I
Stephen Hanselman (0:40)
need a lot of help on.
Ryan Holiday (0:41)
And it helps you lift safely and effectively. Plus, Tonal sets the optimal weight for every move and then adjusts it, makes it a tiny bit harder each time in one pound increments as you go and as you get stronger. Right? So you're always challenged, which is one of the other things, right. We gain in our rut. Even though we're doing something positive, we're doing it in a way that's actually getting progressively easier instead of progressively harder. So right now, Tonal is offering our listeners 200 bucks off your Tonal purchase with promo code TDS, that's Tonal.com and use promo code TDS for 200 bucks off your purchase. That's Tonal.com promo code TDS for $200 off. So I am recording this in an Airbnb. I'm out doing a little speaking gig and didn't stay in a hotel, stayed in an Airbnb. And let me say, this place is pretty dated. I'm sure it was fancy and cool when it came out, but it's got a lot of old wood stuff. It needs a refresh and maybe your house needs a little refresh if you want to upgrade your space with quality pieces that work within your budget. Plus enjoy fast shipping and easy assembly options. Well, you should check out Wayfair because Wayfair makes it easy to find exactly what fits your style and needs. Wayfair makes it simple to narrow down to exactly what works with your style and budget. They've got filters on the site to narrow down the search to the size and the material. And they've got thousands of five star reviews to help you shop with confidence. I've always had a great experience with Wayfair. We just decorated our house and part of our office with some stuff From Wayfair, items big and small are shipped right to your door. With installation and assembly services available. You can find furniture, decor, and essentials that fit your unique style and budget. If you head to Wayfair.com right now to shop all things home, that's W-A-Y-F-A-I-R.com Wayfair every style, every home. Shopping at Whole Foods is one of the things I do in our family. Like, the grocery shopping is my job, so I was glad to be able to do that, even on vacation. And then, you know, being here in Hawaii, it was the same Whole Foods experience we're thinking about, but then also a bunch of regional stuff, too, that they only have at this Whole Foods. We love shopping at Whole Foods because there's always new flavors and foods to choose from, whichever Whole Foods you are, like, whichever Whole Foods you happen to be at. So save on regional flavors at Whole Foods Market, and maybe I'll see you at the Whole Foods in Austin sometime. Welcome to the Daily Stoic Podcast, designed to help bring those four key stoic virtues, courage, discipline, justice, and wisdom into the real world. Hey, it's Ryan. Welcome to another episode of the Daily Stoic podcast. I tell the story of how Samantha and I started the painted porch. That construction basically began the first week of March 2020. And all I have to do is say those words and people start laughing because it just takes them back. Like, they know where they were March of 2020. And I was actually saying that on
