D (7:13)

Right.

C (7:13)

Seneca says we treat the body rigorously so that it is not disobedient to the mind. That's the muscle that it's helping. The part of you that doesn't want to crank the knob in the shower towards cold, right? The muscle that says I do hard, unpleasant things and I have the power over myself to make myself do it. That's the benefit of. Of the cold plunge. In 2025, I decided I would run the original Greek marathon. From Marathon to Athens, it's roughly 26 miles. I did 27 because I got lost, but I was by myself. And I am pretty sure from the video suffering from heat stroke, I arrived in the Olympic stadium in the middle of Athens. I had to wait in line to buy ticket, and then I got in and I promptly threw up all over the stadium. Just representing America as a global ambassador, you know. But it was really hard, right? As you can imagine, it was extremely hard. I hit a wall in the middle of it. I Hit another wall towards the end of it, as I said, I got terribly lost. It was really hard. But I not only have experience with that exact position, like when you feel like you can't go any further and you're not sure why you would and no one is making you do. You have in that Kipling poem nothing left but the will that says, hold on that part. You want to have that where you hit the wall and you go, I'm going to keep going, even though I really, really, really don't want to. I experienced it there in that marathon. I've experienced it in writing. I've experienced building businesses. I've experienced it in my marriage. I've experienced it as a parent. You get to that place where you don't think you have anything left, but you do. So pick something for this year that's a big stretch that maybe you'll be able to do, maybe you won't. Training for it will be good, right? That will stretch your capacity. Getting there and then not making it. And then the regret and the guilt that you feel when you go, oh, yeah, it's always hard. It didn't feel any better when I stopped either. That's what we're learning when we do these hard things. This is what the new year, new you challenge. That Daily Stoic does every year is built around route, right? They're called challenges for a reason. It's not 21 days of stoic affirmations. 21 days of stoic nice, pleasant, fun things to do. They're challenges. They're supposed to be challenging. They're supposed to be uncomfortable. They're supposed to be painful, they're supposed to be weird. They're supposed to get you out of your comfort zone because that's where all the growth is on the other side of doing those hard things. And that's what I want you to cultivate in the year ahead. And I would say not just like the hard things, day to day, that is that day to day discipline. But I'd also say it's good to pick something ambitious and big that's challenging for 2026. Something that, like at the end of the year, 10 years in the future, when you think back to 2026, you'll be like, that's the year I climbed that mountain. That's the year I set that mile time. That's the year I lifted that heavy thing. That's the year me and my friends did XY or Z. Now that leads us to the third virtue, which would be the virtue of justice. I do think it's interesting, like, how selfish most of our resolutions are, right? I want to lose weight. I want to run a race. I want to stop eating this. I want to clean out the garage.

D (10:47)

Garage.

C (10:47)

I want to find a new job. I want to start dating again, whatever it is, right? Our resolutions, our goals for the year, they're always about us. They're about what we're going to do. Now, this might sound a little bit like stoicism, right? Focus on what you control. Focus on what you're going to do. And that's true. But if you're only thinking about you or a philosophy that only has you think about you, that's also kind of a recipe for being an asshole. And as I've said before, stoicism is not there to help you be a better sociopath. On the contrary, it's designed to make you better. More caring, more empathetic, a better contributor to the thing that Marx Rose talks about 80 times in meditations, which is the common good. Stoics believe that we were made for each other. That was our purpose here on this planet. Marx Rose says that the fruit of the good life is good character and acts for the common good.

D (11:50)

Thanks to Toyota Trucks for sponsoring this episode. When I bought my ranch in 2015 out here in Bastow County, I drove my car about halfway down the dirt road that we live on. Thought, this isn't going to work. Stopped, parked. It walked the rest of the way home, borrowed my wife's car, drove into Austin and bought a truck. What I bought was a Toyota Tacoma. And this truck wasn't just transportation getting me to and from my house. It unlocked a whole different style of living for us, not just on the ranch, but in our little Texas towns. There were places I could go now that I couldn't go before, especially out here in the piney forests, through the fields, and on the unpaved roads like the one that I lived in. We got to go deep into the hill country's wild beauty. We've driven all the way out to East Texas. We've driven it across the country. And by we, I mean not just my wife, but both my kids, who I drove home from the hospital in that truck. Toyota trucks are built for those who understand that the best adventures happen when you're willing to veer off course, because you never know when you'll end up on a Toyota adventure detour. And of course, this is stoicism, too, because every detour, every obstacle is an opportunity. But it's helpful if you can Handle the difficulty inherent in that. If you've got the resilience and the right companion to make it wherever the road takes you, discover your uncharted territory. Learn more@toyota.com Trucks Adventure detours.

C (13:28)

One of my heroes is this guy, Thomas Clarkson. Now, maybe a few of you know who he is. It's a shame that not every person in this room does. He should be one of the most famous people ever. Thomas Clarkson, in 1785, enters an essay competition at Oxford where he's a student. And the question is basically like, should a human be able to buy and sell other human beings? Now, this might seem like a settled question, but it was not in 1785. And in fact, Clarkson, hoping to stand out in the essay competition, takes the contrarian view that, no, you shouldn't be able to own another human being. And he's surprised when he wins. He wins the competition, he accepts his prize, and as he's heading off to London to start his life, he's walking his horse between Oxford and London, a thought occurs to him. He says, what if I'm right? Not just what if? This was an interesting homework assignment, an interesting intellectual question, but what if? What if it's true? Then the second bolt of lightning hits him. Well, if it's true, someone should do something about it. And then the third bolt of lightning, if someone should do something about it, maybe that someone should be me. Here's the crazy thing he did. Maybe the oldest institution in the history of humanity goes away in Thomas Clarkson's lifetime because of Thomas Clark work. He convenes 12 other forward thinking people at a print shop in London. They start a little movement. And that abolitionist movement first ends the slave trade in the British Empire. And along the way it creates the first consumer boycott, some of the first petitions, some of the first activist marketing. And in the campaign that he creates, the activity allies that he develops, the research that he does, some of those famous drawings. Have you ever seen that famous drawing of what the inside of a slave ship looks like all these hundreds of years later? That came from research that Thomas Clarkson did. Part of the reason slavery was allowed to exist is that people didn't want to think about what it actually meant and looked like. And so much of his campaign was about awareness. He unearthed the terrible human toll, not just on people who were being bought and sold, but also the consequences for the people buying and selling them. For the terrible toll it took on the economy, for the terrible toll it took on the sailors who were impressed into working onto the ships. Just what A horrible, horrible economic industry it was. And as a result, first the slave trade is abolished. You start small than slavery itself. He, within his life leads millions of people to freedom. He literally changes the world, right? He changes the world in a way that Marcus Aurelius, the most powerful man in the world, whose life is influenced by the writings of a slave, is not able to do. Right. What are you going to do this year? That's not about you. That's about having impact for other people. Those are the accomplishments that when the other things fade away, when time passes, you're going to be most proud of. There's actually a line in one of my favorite novels, the Unbearable Lightness of Being the Woman, she says, it's much more important to dig a half buried crow out of the ground than to write a petition to the president, right? You can shout into the void, you can try to solve these enormous, intractable, impossible problems, or you can do something kind and decent right in the sphere, in the place that you live. We don't control most of what's happening in the world, unfortunately, but we control our own actions. Last virtue. We're almost done. I don't think it's possible to become wise in 2026. I don't think wisdom is something you can achieve in a year, but you can get wiser, right? Wisdom is not a thing you possess, it is a thing you are moving closer to. It's kind of like the horizon, right? You're taking steps towards it, but you never actually arrive. But you can look back and see how far that you have come. To me, wisdom is a byproduct, doing the right things the right way over and over again. Actually, I think the founding story of Stoicism is in a way illustrative of the this. Zeno's in a merchant in the Mediterranean. He's traveling from port to port. At some point he stops at the temple of Apollo and he asks the Oracle, what is the secret to the good life? She tells him, you will begin to become wise. And you start to have conversations with the dead. And he doesn't know what this means until suffers a shipwreck, ends up in Athens, penniless. And he hears a bookseller reading aloud something from Socrates. There he realizes, oh, that's what talking about to the dead is, that's what reading is. And he resolves to become a philosopher. So he asks the bookseller, where can I find a teacher? And there walking by is a man named Crates, a cynic philosopher who becomes Zeno's mentor, Krates nickname in Athens was the door opener. Because that's what great teachers do, they open doors. And so one of the first lessons that Crates gives Zeno is actually about courage. Zeno is self conscious. He has a little bit of imposter syndrome. He's always thinking about what other people are thinking about him. So Crates gives him a big heavy pot of lentils and asks him to carry it through the marketplace at the busiest place in the Agora. Crates jumps out and whacks Zeno with his staff, shattering the pot and covering him in lentils. And Zeno is mortified and he goes to run off and Crates stops him and he goes, my boy, why are you running away? Nothing terrible has been befallen. You trying to get him to to not be so self conscious in a way. I think this captures so many of those sort of basic traits that go into the acquisition of wisdom. Travel, asking great questions, right? What's the secret to the good life? Reading, talking with the dead. That's what philosophy is. Teachers and mentors. And then of course, a kind of fearlessness. You are not going to learn, you will not become wise. If you are a sensitive little snowflake doesn't to want, want to hurt anyone else's feelings or have your own feelings be hurt. That will help you understand. Truman's line was, the only thing new in the world is the history you don't know. So how are we studying the past? How are we talking with the dead to help understand this moment that we're in? But our information diet is essential. And also, I think too many of us are violating Zeno's rule of two ears and one mouth for a reason. We think that social media is about what we're throwing out in the world as opposed to what we can take from it. How do we cultivate and improve our information diet? That should be the goal. What are the things you're going to stop following? The things you're going to stop listening to, the sources you're going to turn off? And what are you going to turn in? Because as they say, garbage in, garbage out.

B (20:32)

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D (20:48)

Hey, it's Ryan. I try not to make too many puns on my last name because I've been hearing it my whole life, but. But if you want to give a holiday gift of Me, Ryan Holiday and the Daily Stoic. Well, you can. We have a special offer. If you want to give Daily Stoic Premium as a gift, you can do that. Your friends, your family members, coworkers, whoever you give it to can get ad free episodes, early access and exclusive bonus content. Plus, we'll even throw in premium episodes of the Daily Dad Podcast. You can get both premium plans together for 25% off. It's a limited offer. Available, available now through the end of the holidays. That's through December 31st. You can click below to get it for them today. Happy Holidays.