Transcript
Toyota Trucks Narrator (0:00)
The world is full of tours.
Ryan Holiday (0:04)
But.
Toyota Trucks Narrator (0:05)
You don't choose a Toyota truck to follow the beaten path. You choose it to find the places.
Jesse Itzler (0:11)
In between.
Toyota Trucks Narrator (0:13)
The detours, where each adventure pulls you toward the next, and wrong turns turn out right. So why would you ever take a tour when you could take a detour? Toyota Trucks.
Toyota 4Runner Owner (0:30)
My family owns a 2023 Toyota 4Runner, and honestly, it's my favorite vehicle that I've ever owned around town. It's smooth and reliable, but where it really shines is on our trips into the backcountry. We've taken it on backpacking adventures to Colorado and New Mexico, loaded up with gear and never had to think twice about whether it could handle the terrain. That's what Toyota trucks are built for. Off road confidence, rugged durability, and the freedom to explore. Toyota has a long history with the outdoor community, and they're committed to helping more people get out there and experience what nature has to offer. From remote trails to scenic byways, Toyota Trucks empowers you to take the detour, roam freely and discover places that still feel wild and untouched. And they're not just making great trucks. They're working to expand access to adventure so more people can connect with the outdoors and pass that passion on to the next generation. Discover your uncharted territory. Learn more at toyota.com trucks/adventure-detours that's toyota.com trucks/adport-detours you know, you don't have to.
Ryan Holiday (1:27)
Let big wireless and your overpriced phone bill suck the joy out of the holidays this year, because right now all of Mint Mobile's Unlimited plans are 50% off. You can get 3, 6 and 12 months of unlimited premium wireless for 15 bucks a month. It's their best deal of the year and it makes it really easy for you to give your expensive wireless bill the Scrooge treatment. All Mint plans come with high speed data and unlimited talk and text at the nation's largest 5G network. Plus you can bring your current phone and number over to Mint. Actually, we just signed up for a Mint Mobile plan to use the social media phone here at the office and we didn't notice any kind of change in the quality of service or network or any of that. Just a whole bunch of savings. Turn your expensive wireless present into a huge wireless savings future by switching to Mint Shop. Mint unlimited plans@mintmobile.com 6 that's mintmobile.com 6 Limited time offer upfront payment of $45 for three months, $90 for six months or $180 for 12 months. Plans required $12 per month equivalent taxes and fees Extra initial plan term only greater than 35 gigabytes. May slow when network is busy Capable device required Availability speed very mint mobile.com welcome to the weekend edition of the Daily Stoic. Each weekday we bring you a meditation inspired by the ancient Stoics, Something to help you live up to those four Stoic virtues of courage, justice, temperance, and wisdom. And then here on the weekend, we take a deeper dive into those same topics. We interview the Stoic philosophers. We explore at length how these Stoic ideas can be applied to our actual lives and the challenging issues of our time. Here on the weekend, when you have a little bit more space, when things have slowed down, be sure to take some time to think, to go for a walk, to sit with your journal, and most importantly, to prepare for what the week ahead is may bring. Hey, it's Ryan. Welcome to another episode of the Daily Stoic podcast. When I was in Seattle a couple weeks ago, I said, well, another year is in the books. Another year is gone. And what a totally normal, uneventful, not stressful, not difficult, not scary or weird year it's been, right? Certainly there's been no need for stoicism in the last 12 months. No need for focusing on what you control. No need to be resilient, to turn obstacles into opportunities. No need to remain cool while it feels like everything is falling apart and the world is on fire, right? And it probably says something about a year or a moment in time where stoicism is required, but that's the moment that we're in. 2025 required it, and 2026 will certainly require it. We have no idea what the year has in store for us, but we do know it's going to be challenging, as all years are. And that's where today's guest comes in. I knew Jesse Itzer was going to be in town. We've known each other a long time. Actually. We met at Lance Armstrong's house, like 10 years ago. It was very sur dinner. Gary Vaynerchuk was there. I was sitting next to Bo Jackson. Jesse was there. It was a surreal little experience. My son was a couple days away from being born, so I was nervously checking my phone. My wife said it was fine to go, but she was like, be prepared to be interrupted because I could need to call you at any moment. So that's what I remember from that dinner. What a weird, surreal moment that was. And so here we are 10 years later, he's on the show, and here we are at the end of a year and what I wanted to do in this episode is talk about how do we make 2026 an amazing year, right? How do we create newness in our life as we get older? How do we get out of ruts? Jesse told me some of the rules he lives by and what the kind of review process he goes through at the end of one year now past and how he prepares himself to have an awesome new year ahead. And I think that tees up very well. The Daily Stoic New Year New Challenge, which is kicking off in what, 10, 11 days on January 1st. Me and thousands of other Stoics all over the world are going to be getting into the Daily Stoic New Year New youw Challenge. It's a new one here for 2026. 21 days of stoic inspired challenges. One per day, some Q&As with me, discussion platform, progress tracker. A bunch of awesome stuff. It's gonna be great. I'd love to see you in there. Dailystoic.com challenge Lock in your spot before it's too late. Don't kick the year off with some procrastination or trying to get out of things to dive in. I think it'll be awesome. And speaking of progress calendars and trackers, actually Jesse gave me this awesome one. It's called his Big Ass Calendar. It's like the whole year laid out like literally one giant sort of laminated piece with every day of the year. And you see it there, you're like, oh, 365 slots. What am I going to put in there? How am I going to fill this calendar? So I have a real life to show. I have real progress to show and I thought it's awesome. We actually hung it up in the office. So thanks to Jesse for sending that. Jesse is the author of two books, Living With a Seal where he lived and trained with David Goggins well before he blew up and became the David Goggins everyone knows. His other book is called Living With Monks where he lived in isolated religious community upstate in New York. He's also the co founder of Marquis Jet. He helped build Zico Coconut Water and his New year planning tool called the Big Ass Calendar, as I said is great. You can follow him on Instagram and YouTube and Twitter esseitsler and I think you're really going to like this interview. I really liked chatting with him. He was great. I thought it was really fun. Then we had a great walkthrough of the bookstore as well. And then I Had to run to pick up my kids. But I hope this helps you think about what you're going to do for the new year. And again, I hope you join me in the 2026 Daily Stoic New Year New you Challenge. It's new, it's awesome. I'm excited about it. I'm ready to get after it this year, and I hope you will, too. Dailystoic.com challenge all right, so I think when people will be listening to this, it'll be basically the new year. And you had this great thing you were saying, like, if you just added these three things in your life, everyone's life would get better. I thought those might be three interesting habits to talk to people about kicking the year off. Do you remember all three of them? What are they?
