Transcript
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Foreign.
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Welcome to the Daily Stoic Podcast where.
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Each day we bring you a Stoic.
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Inspired meditation designed to help you find strength and insight and wisdom into everyday life.
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Each one of these episodes is Based.
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On the 2000 year old philosophy that has guided some of history's greatest men and women. Help you learn from them, to follow in their example and to start your day off with a little dose of courage and discipline and justice and wisdom. For more visit Dailystoic.com.
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This will make you stupid. It doesn't matter how smart you are. It doesn't matter where you studied. It doesn't matter how much you have accomplished in the moment. If you can't control your emotions, you will be stupid. Your excitement will blind you to obvious problems. Your anxiety will distract and consume you. Your lust and envy will make you rash and reckless. Your anger. This is one of the passions that the Stoics were most worried about, because anger makes you dangerous. People think that the Stoics were emotionless, but as we've said before, this is quite wrong. The Stoics were human, so they had emotions. They just also tried to layer a certain self awareness wisdom on top of these emotions. As we emblazoned on our popular Daily Stoic Medallion, the Stoics knew that they needed pulling Pause et reflecta. To pause and reflect. You have the emotion and then you have to ask yourself, is this helpful? You have the impulse and then you have to ask yourself, is this really the best idea? And if you don't do this, you will get in trouble. You will make needless mistakes. You will make yourself stupid. And the idea of the Pause and Reflect medallion, I have one here in my pocket right now, is that it's designed to be meaningful and durable. When you feel that heat in your chest or those heart harsh words forming on your tongue, you touch it, you run your fingers over can help you pause and reflect before you do something you might regret. The weight in the palm of your hand is a physical reminder of the weight of your reactions. The front side says delay is the remedy. A nod to Seneca's famous line that the greatest remedy for anger is delay. And then it's encircled with all 24 letters of the Alphabet. So inspired from that line that the Stoic Athenodorus told the emperor, he said, whenever you find yourself getting angry, Caesar, do not say or do anything until you've repeated the 24 letters of the Alphabet to yourself. Then the front side is a mirror, right? Because again, as Seneca said, we want to catch ourselves in the mirror and see how silly and ridiculous or ugly we look when we're getting ourselves upset so we don't do anything stupid. And if you want one, you can head over to Dailystoic.com pause right now to grab it and I will link to it in today's show.
