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I got an amazing night's sleep last night. One because my 6 year old fell asleep in the car at like 6 o' clock and he transferred him from the car seat to the bed and it stuck, which is just magic. So he's in bed way earlier than normal. But I sleep really well every night because I have a Eight Sleep Pod 5 Ultra which is Eight Sleep's best product. I've used Eight Sleep for many years now and it's just totally transformed how I sleep. Made me sleep better, made my wife sleep better. It's amaz amazing. So basically eight Sleep is this topper that goes over your mattress. It can heat and cool both sides separately. It can raise and lower each side separately so it helps you fall asleep faster, stay asleep and then wake up better. Eight Sleep buzzes me to wake gently every morning as opposed to some loud blaring alarm. And then I can check the app and it tells me my sleep score. It even helps me optimize my day based on how I slept. If you want to survive the holidays pro and just generally sleep better, head over to eightsleep.com dailystoic and use code Daily Stoic to get $350 off your very own Pod 5 Ultra. The best part is you still get 30 days to try it at home and return it if you don't like it. But I know you will. Trust me, your body will thank you for this investment in better sleep shipping to many countries worldwide. See details@eightsleep.com Dailystoic look, if you're listening to this podcast, you've probably heard of HelloFresh, right? They're the number one meal kit in America. They make cooking easier with chef crafted recipes and fresh ingredients delivered straight to your door. This fall, they're serving up even more to love. It's not the hellofresh you remember. It's even better. HelloFresh is bigger. They've doubled their menu. You can choose up to 100 options each week. It's healthier. You can choose from 15 plus high protein recipes and they now help you eat greener with veggie packed recipes that have two or more veggies per week. And it's tastier. You can get steak and seafood recipes delivered every week. For no ext, they have three times the seafood options. They also have hearty fall recipes like classic Beef Chili or Honey Glazed Pork Tenderloin. We just got home from a week away. We're trying to think about what we're going to eat this week. It was such a relief to see that HelloFresh box sitting on our doorstep when we got home. They've got everything you need for the recipe that they pick out. There's no last minute trips to the store. Plus the meals are delicious and easy to make. The best way to cook just got better. Go to hellofresh.com stoic10fm to get 10 free meals plus free breakfast for life. One box with active subscription free meals applied as a discount on the first box. New subscribers only, varies by plan. That's hellofresh.com stoic10fm to get 10 free meals plus free breakfast for life. You've probably heard the headlines about all the different cuts to foreign aid and food benefits. This is having a profound impact on the world's poorest people and the world's poorest communities. But you know, just hearing about that, that's not what stoicism is about. Stoicism is to me, what you're going to do about it. And that's where GiveWell comes in. GiveWell is trusted by tens of thousands of donors each year because they provide free and independent research that helps you understand how to have a big impact. GiveWell has spent the last 18 years researching global health and poverty alleviation and they direct funding to the highest impact opportunities. Over 150,000 thousand donors have already trusted GiveWell to give more than two and a half billion dollars over the last several years, and research suggests that these donations will save over 300,000 lives. I myself am one of those donors. I donate to GiveWell every year. It means a lot to me and you can find all their research and recommendations on their site for free. And thanks to the donors that sponsor this research, GiveWell doesn't take a cut from your tax deductible donation to their recommended funds. And if this is your first gift through GiveWell, you can have your donation matched up to $100 before the end of the year or as matching funds. Last to claim your match, go to givewell.org and pick daily Stoic from the dropdown menu under podcast. That's how they know that you heard about GiveWell from the Daily Stoic and you'll get your donation matched. That's givewell.org, code the Daily Stoic to donate or find out more. Welcome to the Daily Stoic Podcast, where each weekday we bring you a meditation inspired by the ancient Stoics, a short passage of ancient wisdom designed to help you find strength and insight here in everyday life. And on Wednesdays we talk to some of our fellow students of ancient philosophy, well known and obscure, fascinating and powerful. With them, we discuss the strategies and habits that have helped them become who they are. And also to find peace and wisdom and in their lives. Hey, it's Ryan. Welcome to another episode of the Daily Stoic podcast. I usually record the podcast during the week, try to keep the weekends free for doing stuff with the family, reading, hanging out, relaxing, whatever. But a couple weeks ago, I came in to do one over the weekend and I got here and there was just like tons of traffic. And I was like, what's going on? And then I could hear all this noise. I barely found a parking spot I'd get in. And we forgot that there was a huge car festival in Bastrop. The whole main street was blocked. There were very loud classic cars up and down the road. There was a snow cone or a lemonade stand in front of the Daily Stokes Studios. Actually, that's something we've been doing. We've been. We took this storefront offline. Used to be a barber shop. John the barber, he passed away. Now it's the studio. And it's sort of like, what do we do with the storefront? We let sort of vendors on the weekends just kind of camp out there and help support, like little small businesses and stuff. So someone from the Painted Porch, not knowing I was doing this podcast, had set up like this lemonade snow cone vendor person. So they were doing their thing and I was like, oh my God, this is. This is not gonna be good for this podcast that I am very excited about. Cause it's gonna be crazy noisy. Thankfully, it was all right. We were able to sort of remove some of the noise. And my guest was very understanding when managed to find his way into the studio. But it was also a nice, you know, like sort of picture of small town life as it had been for many years. It was packed. All the people actually kind of segues. Nice. Imagine it's October 1929. You're walking down Main street in Bastrop. Stock market's at an all time high. Things are going amazing. It's a time of peace and prosperity mostly. And then the music stops. Maybe it takes a couple days for the news to make it this far. Or maybe not, right? Because it was an interconnected world then. But the market crash of 1929 changed everything. Led in many ways to the events of the second World War. It led to, in many ways, that reinvention, the revolution, articulation of the social contract here in America, many market reforms. And also it led to this Fantastic book that I just read, 1929 Inside the Greatest Crash in Wall Street History. How It Shattered a Nation by Andrew Ross Sorkin. He has been on book tour all over the country the last month. And so I was really excited while he was in Texas that he swung by. Really excited to do this in person. And I loved the book. It was a book I was planning to read anyway, but I was gonna wait, I was gonna savor it. It's a big book. And then found out he was coming. I said, all right, can I read this book in a day and a half? And I did and it was fucking great. It is a fantastic, super well researched book. I really enjoyed it. I think you will like it. And in the first part of this episode, Andrew takes us behind the scenes at how it took him eight years to write it and a lot of the lessons that went into writing it and I going to like it. If you don't know who Andrew Ross Sorkin is, you've almost certainly experienced his work over the years. He's a financial columnist for the New York Times. He's the co anchor of CNBC's Squawk Box. He is the founder and editor of DealBook, which is a financial news service published by the Times. He wrote the bestselling book Too Big to Fail, co produced a movie adaptation of it for hbo. He's also the co creator of the Showtime series Billions. And this new book, 1929 Inside the Greatest Crash in Wall Street History and How It Shattered a Nation is a Reid. He signed a bunch of copies of 1929 while he was here. You can follow him on Instagram at Sorkin says or on Twitter. Andrew Rsorkin, I think you're gonna like this episode. Thanks to Andrew for coming out. I wanted to split it up because it was such a great episode. And let's get into it. I feel like the best question to start with is probably one you've never been asked.
