Lose weight. Quit smoking. Budget better. How often do we make ambitious - and laudable - New Year’s resolutions, only to abandon them before the end of January?

It doesn’t have to be that way. In this episode of The Daily T we hear from Matt Roberts, personal trainer to the stars, and Dr Rangan Chaterjee on how to upgrade your fitness, nutrition and lifestyle for 2025 - and for life.

Kamal and Camilla test their own fitness with simple exercises you can try at home, learn how much protein you really need each day, and find out Dr Chaterjee’s 3 Fs for kicking unhealthy habits.

For all life’s decisions, big and small, head to the Life section of the Telegraph app – or explore our money, health and travel sections on telegraph.co.uk

Read:

Are you fit for your age?

Eight health tips to reverse three weeks of indulgence on holiday

The 25 easy health tips to transform your life in 2025

Dr Rangan Chatterjee: ‘I used to have addictive tendencies – but change isn’t as hard as you think’

Producers: Lilian Fawcett

Senior Producer: John Cadigan

Planning Editor: Venetia Rainey

Executive Producer: Louisa Wells

Social Media Producer: Rachel Duffy

Video Editor/Camera Operator: James England

Studio Operator: Meghan Searle

Editor: Camilla Tominey

Original music by Goss Studio

Hosted on Acast. See acast.com/privacy for more information.

How to improve your life in 31 days