Podcast Summary: The Dan Patrick Show – Unbreakable Episode 109: Holiday Special
Release Date: November 27, 2024
Host: iHeartPodcasts and Dan Patrick Podcast Network
Episode Title: Unbreakable Episode 109 - Holiday Special
Featured Guest: Jay Glazer
Introduction
In the heartwarming Holiday Special of Unbreakable (Episode 109), mental health advocate Jay Glazer delves deep into the challenges many face during the holiday season. Released on November 27, 2024, this episode offers listeners invaluable insights and practical strategies to navigate the emotional complexities that often accompany the festive period.
Addressing Holiday Loneliness
Jay Glazer opens the discussion by acknowledging the pervasive sense of loneliness that many experience during the holidays. He shares personal anecdotes to highlight how even those who are busy or otherwise engaged can feel isolated.
"Holidays are difficult for a lot of us. A lot of times dealing with family is hard. A lot of times loneliness is hard. It hits us hard." (02:49)
The Power of Being of Service
To counteract feelings of loneliness and helplessness, Glazer emphasizes the importance of being of service to others. He recounts his own experiences of volunteering during Thanksgiving, such as feeding the homeless and assisting in shelters.
"If you're of service, it really takes away. And this is a big goal of mine in dealing with the gray, dealing with your depression, anxiety. When we're of service, it cuts through that gray and it gets us to see the blue." (03:15)
He encourages listeners to find ways to help others, whether it's through volunteering at animal shelters or supporting community events. Glazer believes that serving others not only aids those in need but also provides a sense of purpose and connection for oneself.
Leaning into Your Teammates
Glazer highlights the significance of leaning on one's support system during stressful holiday periods. He advises reaching out to friends, family, or trusted individuals to share feelings and seek support.
"Lean into your teammates. Really lean in. If you need to take a step away, can I holler?... Call your crew, lean into your teammates." (04:10)
By proactively communicating with trusted individuals, listeners can create a safety net that offers emotional support and practical assistance when needed.
Maintaining Personal Rituals
Maintaining daily rituals and routines is another cornerstone of Glazer's strategy for managing holiday stress. He details his personal practices, including breath work, meditation, and physical exercise, which help him stay grounded.
"I now have all these rituals… I do breath work, meditation, gratitude list, working out… Stay in your routine. Make sure your rituals and your schedule are as structured as possible." (05:50)
Glazer advises listeners to uphold their established routines even amidst holiday festivities, as these practices provide stability and a sense of normalcy.
Embracing the Inner Child: Self-Compassion and Forgiveness
A pivotal part of Glazer's discussion centers on addressing one's inner child to foster self-compassion. He shares transformative lessons learned from monks in Thailand about forgiving and loving oneself.
"If you are triggered, first of all, immediately forgive yourself… love that little kid up, hold their hands, tell him you got him, it's gonna be okay." (07:30)
Glazer explains how acknowledging and comforting the vulnerable parts of oneself can mitigate negative emotions and promote emotional healing. He recounts personal revelations about his own struggles, illustrating the profound impact of self-compassion.
"That little kid is. I cannot stress this enough. That little kid is. You are most important. Give yourself some grace. Forgive yourself." (12:15)
Building a Supportive Community
Towards the episode's conclusion, Glazer reinforces the idea that listeners are not alone in their struggles. He emphasizes building and maintaining connections with a supportive community.
"There's so many other people who are going through it right now. So realize that you're probably in the majority. So we're not alone." (13:00)
He urges listeners to stay connected, support one another, and recognize the collective effort in overcoming holiday-related challenges.
Final Thoughts and Encouragement
Wrapping up the episode, Glazer offers heartfelt encouragement and gratitude to his listeners. He underscores the importance of perseverance, self-love, and mutual support.
"We're good with that. There's no shame in that. The great part is as long as you just keep moving forward. If you fall down, get back up, brush yourself up. Let's all keep walking this walk together. Love you all. Happy holidays." (14:30)
Glazer's message is one of hope and resilience, reminding everyone that despite the difficulties, the holiday season can be a time of growth, connection, and renewed purpose.
Key Takeaways
- Service to Others: Engaging in acts of service can alleviate feelings of loneliness and provide a sense of purpose.
- Utilizing Support Systems: Leaning on friends and family for emotional support is crucial during stressful times.
- Maintaining Routines: Keeping up with personal rituals helps maintain stability and reduce anxiety.
- Self-Compassion: Addressing and nurturing one's inner child fosters emotional healing and resilience.
- Community Connection: Recognizing that others share similar struggles can reduce feelings of isolation and promote mutual support.
Notable Quotes
- "If you're of service, it really takes away. And this is a big goal of mine in dealing with the gray, dealing with your depression, anxiety." — Jay Glazer (03:15)
- "Lean into your teammates. Really lean in." — Jay Glazer (04:10)
- "That little kid is. You are most important. Give yourself some grace. Forgive yourself." — Jay Glazer (12:15)
- "Let's all keep walking this walk together. Love you all. Happy holidays." — Jay Glazer (14:30)
Conclusion
Jay Glazer's Holiday Special on Unbreakable serves as a profound guide for anyone grappling with the emotional toll of the holiday season. Through personal stories, practical advice, and heartfelt encouragement, Glazer provides listeners with the tools to navigate their challenges with grace and resilience. Whether it's through serving others, leaning on a support system, maintaining personal rituals, or embracing self-compassion, this episode is a must-listen for those seeking to make their holidays more fulfilling and less stressful.