Unbreakable Episode 117 - Lane Johnson

Summary

Podcast Summary: The Dan Patrick Show – Unbreakable Episode 117 with Lane Johnson

Release Date: February 5, 2025

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Introduction

In Unbreakable Episode 117, hosted by Jay Glazer, the Philadelphia Eagles' talented offensive tackle, Lane Johnson, joins the conversation to delve deep into topics surrounding mental health, personal growth, and the pressures of professional sports. This episode stands out as a candid exploration of the mental challenges athletes face and the strategies they employ to overcome them, offering listeners both inspiration and practical insights.

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Personal Relationship and Background

Jay Glazer opens the discussion by highlighting his longstanding friendship with Lane Johnson, emphasizing their shared journey in both sports and personal development.

• Jay Glazer: “Joining me is a man who has quite a busy week ahead of him here but also one of my first friends in this league who really made a difference when it comes to mental health.” [02:06]

Lane reflects on their bond, underscoring the mutual support that has been pivotal in their mental well-being.

• Lane Johnson: “Man, doing good? Yes. Quite a busy week and a busy one coming up. But yeah, man, thankful time's going fast and yes, it's been a fun ride.” [02:38]

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Mental Health in Sports

A significant portion of the conversation centers on mental health, particularly how athletes navigate the intense pressures of high-stakes games and maintain their mental resilience.

• Jay Glazer: “We have to open up. We got to show that we're hurting. Let's dive into that a little bit.” [04:14]

Lane discusses the transition from maintaining a stoic façade to embracing vulnerability, highlighting the importance of being human in a hyper-competitive environment.

• Lane Johnson: “It's really going from being a robot or animal to a human again. So that's really what it is.” [04:46]

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Coping Mechanisms and Techniques

Lane shares his personal strategies for managing anxiety and maintaining focus, especially on game days where the pressure is at its peak.

• Lane Johnson: “I do a lot of sudoku on game day. Don't really listen to music anymore. I just try to save my mind, stay pretty relaxed, focused, but relaxed.” [13:55]

He emphasizes the importance of staying present and avoiding overthinking, which can hinder performance.

• Lane Johnson: “You just gotta stay in the moment. A lot of what athletes do is overthink and overanalyze.” [03:33]

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Changing Mindsets and Overcoming Stigma

The episode delves into the evolving perception of mental health in sports, with Lane and Jay advocating for openness and authenticity.

• Lane Johnson: “I've learned with age to handle it more with grace and talk and communicate it instead of letting it turn into something.” [10:21]

They discuss the shift from viewing mental health struggles as a weakness to recognizing them as integral aspects of personal and professional growth.

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Impact and Influence

Lane reflects on how his openness about mental health has influenced others, fostering a more supportive and understanding environment both within and outside the league.

• Lane Johnson: “It's helped me and it's helped others, and I think it's authentic, which is all I care about.” [24:44]

Jay adds that their candid conversations have the power to uplift not just themselves but also those around them.

• Jay Glazer: “When you lean into me, dude, even though you're trying to get help for you, it lifts me up too.” [25:33]

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Preparation and Consistency

The discussion highlights the importance of consistent training and self-improvement, both physically and mentally, to maintain peak performance.

• Lane Johnson: “I do that usually five days a week during the off-season, throughout the year.” [21:15]

He underscores the necessity of attacking personal weaknesses and adapting to changes, ensuring longevity in his athletic career.

• Lane Johnson: “The first thing to do is, you know, try to attack your weaknesses and stay consistent with that.” [22:10]

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Super Bowl Week and Team Dynamics

As the episode approaches its conclusion, Lane shares his experiences and emotions surrounding Super Bowl week, emphasizing the camaraderie and collective focus of the team.

• Lane Johnson: “Just enjoying it with the teammates. Everyone has different reactions and emotions, but it's something to celebrate before it kicks off.” [16:22]

Jay and Lane reminisce about past Super Bowl moments, illustrating the blend of excitement and pressure that comes with such a significant event.

• Jay Glazer: “You have a funny Super Bowl moment where you're standing there on one of the other games and you saw someone famous or somebody in the crowd. You're like, oh.” [19:57]

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Conclusion

Unbreakable Episode 117 offers a profound look into the mental fortitude required in professional sports. Through his honest and heartfelt conversation with Lane Johnson, Jay Glazer not only sheds light on the personal struggles that athletes face but also celebrates the resilience and support systems that help them thrive. This episode serves as a testament to the power of vulnerability, friendship, and continuous self-improvement in achieving greatness both on and off the field.

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Notable Quotes:

• Lane Johnson: “People suffer more in their heads than what they do in reality.” [05:31]
• Jay Glazer: “Most people don't sign up for a fight. They sign up for a business or a sport or a game, not a fight.” [23:23]
• Lane Johnson: “Talk to yourself more than you listen to yourself. Say, 'Come on, you can do this.'” [24:08]

---

This episode is a must-listen for anyone interested in the intersections of sports, mental health, and personal development. Lane Johnson's insights, coupled with Jay Glazer's empathetic hosting, provide a compelling narrative on building mental wealth and resilience in the face of adversity.

Transcript

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[Lane Johnson]

You.

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[Jay Glazer]

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[Lane Johnson]

It's sharp and it's electric.

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[Lane Johnson]

Keep up.

[Jay Glazer]

It's golf.

[Lane Johnson]

This is Unbreakable with Jay Glaser A.

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[Jay Glazer]

Welcome into Unbreakable Mental Wealth Podcast with Jay Glazer. I'm Jay Glazer. Joining me is man who has quite a busy week ahead of him here but also one of my first friends in this league who really made a difference when it comes to mental health. He is my battle buddy. Hell, he lived with me for about five months and my son and I he was one of the first guys who really took on our mixed martial arts training program to heart and had to change his life and he's changed mine as well. The all world right tackle for the Philadelphia Eagles, Lane Johnson. How we doing, big boy?

[Lane Johnson]

Man doing good? Yes. Quite a busy week and a busy one coming up. But yeah, man, thankful time's going fast and yes, it's been a fun ride. So third one, crazy.

[Jay Glazer]

How is this one different from the other two? Like, now that you. What, you know.

[Lane Johnson]

Well, every team's different. I just feel like not the team, just the experience.

[Jay Glazer]

Like, how are you able to better prepare because you've already been it twice.

[Lane Johnson]

Yeah, I mean, I just treat as another game. I don't make it more than what it is. And so, yeah, really. I mean, I. I mean, a lot of it comes down to a lot of factors, like staying healthy is one of them, and. But I. I just feel like we're close on and off the field and all that stuff translates to, you know, what's happening on the field.

[Jay Glazer]

Is there stuff, though, that you learned? But obviously, you know, for the new guys, like, what advice do you give them about, hey, when this comes up, how do you make it just another game?

[Lane Johnson]

Yeah, you just gotta stay in the moment. I think a lot of what athletes do is overthink and overanalyze, and so when you do that, you don't play as fast, you're not reacting as fast. So, you know, that's really one of them. And, you know, a lot of it's staying focused and you got to practice staying in the moment and stay in the present because, you know, a lot of what we do is, you know, dealing with distractions. So that's the biggest thing. Don't make the situation bigger than. Than what it is.

[Jay Glazer]

A lot of distractions down there, right there. A lot of you let it become a distraction. It's easy for it to happen.

[Lane Johnson]

Yeah, it's easy for your attack on you not to play quarterback or running back. It's pretty easy.

[Jay Glazer]

What? So again, you know, I've said a couple things. One, you're my battle buddy. The mma. It's funny because the unbreakable mindset for us used to be right lane. I used to tell you all, like, had a rule, right? No putting your hands on your hips. Neutral face, neutral face. Don't show that we're hurt. Don't show that we're hurt. And we need that in football and fighting. Now we have a different unbreakable mindset. Right outside those white lines or outside that cage, we got to open up. We got to show that we're hurting. We got to show that we're, you know, that. That things are. Are b. Bothering us. You know, let's dive into that a little bit.

[Lane Johnson]

Yeah, well, it's really going from being a robot sl. Animal to a human. A human again. So that's really what it is. And it's hard to turn that on and off when a lot of your friends or whoever you hang out with or alpha males are in a deer in a different line of work. So, you know, it's just different from that aspect, you know?

[Jay Glazer]

Yeah. It was interesting, though, because, like, the. I'll never forget, we go back to, like, our first workout. You threw up, like, eight times, and just the hip warm up. Right. And I thought that's just because me and Randy Couture were wearing you out. And then it comes to find out it's not really. That's your anxiety, which gets that to happen.

[Lane Johnson]

Yeah, a little bit of both. Yeah.

[Jay Glazer]

So we'll take credit for. For the first part of it, right?

[Lane Johnson]

Yeah. Well, just. What I was saying is a lot of it goes down to overthinking things and making stuff worse than what it actually is. So, you know, I think a big quote is people suffer more and as in their heads, than what they do in reality, you know.

[Jay Glazer]

So how much your life changed since we've started coming out talking about this?

[Lane Johnson]

Just as far as what's good, I think it, you know, allowed me to help a lot of other people as well as help myself. But, you know, with anything, I just think it's made the conversation a lot easier, and people will be vulnerable on themselves. And so, you know, I think that's the most important thing is that it doesn't feel forced. It's not fake. And, you know.

[Jay Glazer]

Yeah.

[Lane Johnson]

I mean, definitely wasn't like that 10 years ago when I first got in the league, you know, it was, you know, a lot different.

[Jay Glazer]

Yeah, I mean, just these. I mean, hell, I came into a future last week with Lane, and he and I got together. A little workout, a little sewing. And I told him in the song, like, hey, man, I'm. I'm struggling because I'm just. I'm worn down and tired, and. And, you know, we were training partners, but we didn't know we had that until now. And it's just that helped me so much. And that's what I'm saying. Like, these things were able to lift each other up now that we just didn't know we had five years ago.

[Lane Johnson]

Yeah, it was really. I don't know. You let fear and. And those emotions that you feel really consume you and dominate your lifestyle or. Or your life. And it's like. And those come up at any time. And so you feel like you're. You don't have any control of anything. And so I want you flip that around, you know, then. Then you control everything.

[Jay Glazer]

Tell people here how much you still go through it. Because I want people to understand there's something we work on, but it's not like, don't go away with just how we handle.

[Lane Johnson]

Yeah, just game. Game days are rough on me. Every. Everything else is usually pretty good. Yeah, Game days are just mornings. Nausea. Just. Confidence is low. And I don't know, I just feel like it's not like there's not a lot to look forward to. You know, the first stats for us are usually negative, like pressures, hurries, sacks. So. But like I said once, I. Once I have to deal with the emotions and over overcome that. I just really get out there and try not to think. I really tried to rely on my training and like, my habits. And so whenever pressure is applied, all that stuff comes out and it's nothing, you know, nothing that I have to think about. And after all these years, it's really, you know, nothing I think about a whole lot.

[Jay Glazer]

If you're okay, if I could tell the world, like, look when I tell you on game day.

[Lane Johnson]

Yeah.

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[Jay Glazer]

So Lane calls me when he's going through it, which is again, this is like, that's your honor. That's your battle buddy. Right. There's no. No one's questioning our manhood. So when we're going through, we call each other and he'll call me on game day when it's going rough. And. And this year I'm like, hey, bro, that just means you get to put your armor on. Right? That means if you're starting to feel that anxiety, you're starting to throw up, you're getting that nausea. It's. You get to go fight and you put that armor on.

[Lane Johnson]

It's.

[Jay Glazer]

You got to use it. You got to weaponize. You got kind of make it your superpower. And these are conversations that are. Man, these are way more powerful than anything we ever could have had.

[Lane Johnson]

Yeah. And I think a lot of it is too. Like, once you played to a certain standard, you feel like personally and professionally, you have to meet that standard every year, and anything that may be short of that is considered a failure. So, you know, I think for, you know, athletes that have that mindset, they can be hard on themselves sometimes. But like I said, I think it's also what makes an individual different than. Than the rest. So once you learn to control it and use it, you know, to your advantage, you know, it goes completely the other way.

[Jay Glazer]

I also told you too, like, look, you've trained with Randy Couture and Chocolate Ell together, and these guys have knocked each other out. I'm like, no one looks at them and judges their career by one knockout and one loss. Same for you. It's like, hey, man, your body work is. Your body work is not whether you have a good game or not. It's not whether you have a good series or not, not whether you have a good play. It's your body work. And that's, I think one of the biggest challenges we have is to convince you and other guys that it's your body of work. It doesn't come down on one player.

[Lane Johnson]

That game, yes, that. And just, you know, letting others define you in general, I think is a big problem. A lot of people use external resources for, you know, internal gratification. And I heard a good quote the other days, for as selfish as we are and. And as much as we care about ourselves, we care about what others think a lot more, which is insane. So, you know, I don't know. I just think a lot of people are older, they'll realize how much time they wasted. Worrying, wasting time.

[Jay Glazer]

I was just with a couple my fight teammates, like, two weeks ago. Marker Couture. Alex Carolexis, who's on the first fight of the Ultimates, the first season the Ultimate Fighter. And Alex said, hey, man, that whole sticks and stones thing, they got it backwards. Like, sticks and stones won't break my bones, but words hurt us.

[Lane Johnson]

Yeah.

[Jay Glazer]

That'S fantastic. It does. That's how we are. Like, physical pain is nothing to us. But what somebody says about us, man, we're sensitive or we see on Twitter.

[Lane Johnson]

Or Instagram, you know, yeah, emotionally and. Yeah, I guess when everything's, like, in the public eye, too. And that can also amplify things, too. I don't know. It can be a frustrating process, but I've learned with, I guess with age to handle it more with grace and talk and communicate it instead of, you know, letting it turn into something.

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[Jay Glazer]

What are some of the things you do to cope now?

[Lane Johnson]

Yeah, I mean a lot for me is, you know, we train concentration grids to do that a lot on game day. I do a lot of sudoku on game day. Don't really listen to music anymore. I mean, we have it in the locker room, but I just try to save my mind, you know, pretty, pretty relaxed. Focused, but relaxed. And then when I get to the game, I, I try not to think too much, you know, I know what to do. We, I mean all we do is do walkthroughs and, and then go play, you know, game after game, season after season. So with all the experience, you know, but it goes down to communication and every game's different, but a big part of its communication and being able to, to adapt because sometimes your game plan doesn't match, you know, what they have on the field and you have to adjust.

[Jay Glazer]

So aside from football, what do you do to coach? I learned to journal from you. You're the one who told me, you know, because again, we started talking about this five years ago. Whatever. I was still learning also now I know how to do breath work and meditation and a gratitude list and, you know, I'll do a cold plunge and stuff like that. I work out. I do all this stuff before I look at my phone. What are some of your rituals to get you to get, to get the roommates in your head to talk nicely to each other each day?

[Lane Johnson]

Yeah, well, I think is getting away from the phones anything to do with being outsider in nature? Usually by, you know, body of water usually or somewhere where I like to go. But yeah, for me it's really getting off the phone and just, just being content, you know, really. And not having to feel like I have to be somewhere, you know, or had to be doing something.

[Jay Glazer]

Is your anxiety caused more by the fear of what's about to happen or stuff that have happened in the past?

[Lane Johnson]

No, my, my fear is that I have to be perfect against somebody that has to rush 40 times against me and I have to never lose. And I'm on the island the most. They don't help me at all with guards or any tight ends or running backs. So my job's literally the hardest in the league.

[Jay Glazer]

Because you're that good? Yes. So it's kind of a double edged sword.

[Lane Johnson]

Yeah, well, yeah, but like I said, they're helping you. Yeah, well, like I said, the, the upside is the money downside is physically, hey, you have to go against another team's alpha male and they're trying to run over you or through you, around you, whatever they got to do. So. But you know, it's a battle. It is what it is and it's. Yeah. I mean I love it.

[Jay Glazer]

What's the funnest part about super bowl week?

[Lane Johnson]

Just enjoying it with the teammates. Everybody has, has different reactions and emotions but you know, knowing that the season is finally here to its last week is, you know, something to celebrate in itself before it kicks off is the.

[Jay Glazer]

Game, is it amp you up or like a letdown of like. Because there's so much other stuff.

[Lane Johnson]

I know it's, I think it's a great week. I think it's a great, you know, experience for the fans and families. And yeah, by game time it's like, yeah, we're ready to play. It's, you know, we've, we've done our duties. Let's get down to business.

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[Lane Johnson]

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[Jay Glazer]

You have a funny super bowl moment where you're standing there on one of the other games and you saw someone famous or somebody in the crowd. You're like, oh.

[Lane Johnson]

Trying to think Super Bowl. Yeah, I saw Kevin Hart running through the crowd and I think you went to go snatch the super bowl trophy.

[Jay Glazer]

It's pretty wild, man. And that. This is. Is this our second or third? This is our second super bowl we've done together. Yeah, right. Same team, right. Last time I want to get kind of just on this thing again about, you know, our mental health. It's not just depression, anxiety, Right. Mental health that 6 inches in between your ears also leads to greatness. So, you know, I change this to a mental wealth podcast. And one of the things about being great is find out who the best is and do more than that over and over and over and over. That's one of the things when I first met you, you're like, hey, I'm. I could do something different. But every year I want you to explain to people. You don't just sit and say, okay, this worked for me last year. You always build, you always keep adding stuff each year. Who taught that to you? And explain a Little bit about that, people, because that's really the. That's how you become great, by always trying to get better every year.

[Lane Johnson]

Yeah, it's really like a internal scouting. I mean, you kind of find, you know, everybody. Every player has their things that they're great at, and they have some things that they may be deficient or not as good at. So everybody has things to attack. And so as you get older, people get more stiff, the mobility decreases. So work a lot on that and then working a lot in, you know, some moving some weight and some, you know, two or three lifts that I think are functional for football. And then. Yeah, I mean, I do that usually five days a week during the off season, throughout the year. I do go on vacations, but I make sure that the gym is there and that, you know, I'm doing what I'm supposed to be doing. But I think, you know, listen to your body is one thing, and then, you know, as you get older and. And just. Yeah, I think it's worked well. But what the. The first thing to do is, you know, try to attack your weaknesses and, you know, stay consistent with that.

[Jay Glazer]

But it's not just, you know, getting stronger. It's also how you rehab better, how you sleep better, how you eat better. Like, every year, you come up with something else. Every. Every off season, though, it's not just about you lifting. You figure it out, too. All right, there's more recovery. Something else I could do for recovery. Breathing, breath work, sleeping, eating, everything.

[Lane Johnson]

Yeah, I mean, a lot of, like, just stress control. The breath works some of the best. Love the sauna, love the cold plunge. That's kind of part of, you know, the routine now. But. Yeah, I mean, I think the thing is, it's not. It's not sexy, it's not cool, but it's being consistent with it. And that's what you find, you know, as. As the time goes on, some people stay on the train with it or some people hop off.

[Jay Glazer]

So tell everybody what you learned from me doing the MMA stuff. Me and Randy and Chuck.

[Lane Johnson]

Yeah, I mean, you just gotta. It's all about learning new techniques, and they're there to help you, but really about, you know, fighting and, you know, stuff's just gonna go bad and, you know, you may throw up a few times and not feel very good about yourself, but as the days go on, you start getting better and you improve and, you know, you're not the same person you were, you know, a few weeks from when you started, you start changing.

[Jay Glazer]

Yeah, look, we told you when you come in, man, we're gonna change. Told you, man. You follow us, we'll change your grandkids lives be the hardest. We'll make football easy. But you make it a fight, right? You don't show that you're hurt as we start wearing them now, but we work on your hands, we work on your hips more than we make you violent. And we make a fight every play. And that's what you gotta do in football. So you're gonna do it fighting what you got to do in life. Because most people just, they're going to want to tap out. Most people don't sign up for a fight. They sign up for a business or a sport or a game, not a fight.

[Lane Johnson]

Yeah, people need to talk to themselves more than they listen to themselves. So try that a little bit.

[Jay Glazer]

Say, explain that.

[Lane Johnson]

Talk to yourself is. Come on, you can do this. Instead of listening to your. The good wolf, bad wolf.

[Jay Glazer]

I like that a lot. Give me the. Again, since you've come out talking about math, I think I got one or two questions left for you. How many players come up to like, does it happen often? So guys coming up to you during the game, before game is just like thanking you for, for making it okay for us to talk about this?

[Lane Johnson]

Yeah, it's usually like after games, usually when we have time to talk, which is probably the coolest thing. So, you know, that's happened numerous times and, you know, we exchanged numbers or, you know, talk a lot after the game, but really kind of build a connection from the game after that. So. Which is really cool.

[Jay Glazer]

You proud yourself for this?

[Lane Johnson]

Yeah, you know, I think it's. It's helped me and it's. It's helped others, and I think it's. That's ultimately what it's about, and I think it's authentic, so. Which is, you know, all I care about.

[Jay Glazer]

People always say to me, jay, you're so courageous by opening up. And I don't view it that way. I just, I know how you do. Like, I never saw it courageous. I'm just like, hey, man, if I could be of service, someone, yeah, I'm up and I'm learning to be good in my upness. If it can help you, I'm going to do it. Do you feel what's, what's your thought? How does it make you feel when someone says it to you?

[Lane Johnson]

Yeah, well, I feel like I'm able, better able to communicate myself and, you know, it's allowed me to change and to, you know, grow to the person I want to become and not let any setbacks or any fear or anything that I have in front of me set me back. So that's really what it's, what it's about.

[Jay Glazer]

All right, brother. I appreciate you joining us, man. I know we're a little abbreviated here. Super bowl week. Love you dude. Love everything that. Appreciate you leaning into me on those, those hard days on, on Sundays and every day. Because when you lean into me, dude, even though you're trying to get help for you, it lifts me up too. Allows me to be your brother. So I appreciate it.

[Lane Johnson]

High tides raise, raise all the boats. That's another good one. Love you too.

[Jay Glazer]

Love you brother. Good luck this week. I'll see you down there.

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