RESOURCES

- Get my 3 Day Detox here https://danettemay.com/detoxnow

- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.

But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.

IN THIS EPISODE:

(0:00) Why I did a 5 day fast and what to expect

(1:43) My childhood fasting shame and healing my relationship with food

(2:44) Detox vs fasting what most people get wrong

(3:48) Autophagy ketosis and the spiritual power of fasting

(5:43) How to do a 5 day fast safely why I chose ProLon

(7:14) Setting your intention why your mindset matters most

(10:16) Day one symptoms headaches cravings and low energy

(11:38) Day two hunger waves and mental challenges

(13:40) Day three breakdown hangry emotions and hardest moment

(16:45) Day four breakthrough clarity energy and spiritual connection

(18:45) Day five results how to break a fast safely

(20:29) My results fat loss healing and what I’ll do next

(22:11) Final thoughts resources and fasting tips

My 5 Day Fast Experience: Day-by-Day Results, Autophagy, and Spiritual Breakthroughs