Podcast
The Daryl Perry Podcast
Hosted by Daryl Perry · EN
The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment.
Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on.
If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.
68episodes
Episodes
Newest firstAll episodes
July 2026 Food Noise Trends: The Most Popular Searches Right Now
3d ago00:15:35Tap to summarizeFood noise has quickly become one of the biggest conversations in weight management, but what does it actually mean? More importantly, what does it mean for you?In this first monthly Food Noise Trends Report, I'm breaking down the biggest questions people are searching for right now. These aren't random topics. They're based on real search behavior and the conversations shaping how people think about food, emotions, and long term weight management.In this episode, we cover:• What food noise actually feels like• Why food noise often feels different while taking GLP-1 medications• How stress and emotions can make food noise louder• Whether food noise can ever completely go away• Why understanding your own experience matters more than accepting someone else's definitionThe goal of this series is simple. Cut through the noise, help you better understand your own relationship with food, and support you as you build a forever active lifestyle that fits your preferences.Your Level Fitness Links:New to YLF?https://yourlevelfitness.comRead the complete Food Noise Trends Reporthttps://yourlevelfitness.com/food-noise/food-noise-trends-july-2026Continue the conversation by joining the live streamshttps://yourlevelfitness.com/stream
Transcribe →The Importance of Processing Change Before Moving Forward
3d ago00:03:25Tap to summarizeWelcome back to the Almost Daily Podcast.Life is full of transitions. Some are exciting. Some are painful. Some are planned, while others arrive unexpectedly. Whether you're moving to a new city, starting a new job, beginning a new relationship, ending a relationship, or entering a completely different season of life, change has a way of pulling us in different directions.In this episode, I talk about the importance of taking time to process where you're coming from before rushing into what's next.It's easy to fall into one of two extremes when life changes. Some people get stuck in the past and struggle to move forward. Others immediately jump into the next thing without giving themselves the opportunity to process what happened, what they learned, and what they're feeling.Neither extreme serves us particularly well.In this episode, I explore:• Why reflection is an important part of personal growth• Appreciating the experiences that helped shape who you are• Giving yourself permission to mourn what is no longer there• The difference between getting stuck and taking time to process• Why healing and moving forward often happen simultaneously• The temptation to rush into the next chapter before you're ready• Finding meaning in both joyful and difficult life transitionsWhether you're celebrating a new opportunity or working through an unexpected change, it's important to create space for your thoughts and emotions. The next chapter will still be there when you're ready for it.Sometimes the healthiest thing you can do is pause long enough to appreciate where you've been, acknowledge what you're feeling, and then move forward with greater clarity.Thank you as always for listening, and I'll talk to you again real soon.
Transcribe →July 2026 Body Image Trends: The Most Popular Searches Right Now
4d ago00:20:12Tap to summarizeBody image isn't just about what you see in the mirror. It's about the relationship you've built with yourself over years, sometimes decades.In this first monthly Body Image Trends Report, I'm breaking down the biggest conversations happening right now around body image, weight loss, confidence, and self perception. These aren't random topics. They're based on what people are actively searching for and struggling with today.In this episode, we cover:• Why body image doesn't automatically improve after losing weight• The difference between body image struggles and body dysmorphia• Why you may still see the old version of yourself• How social media reinforces comparison and insecurity• Why criticizing yourself has become automatic, and how to begin changing that patternThis series is designed to help you cut through the noise, understand why these conversations matter, and build a healthier relationship with yourself from the inside/out.Read the latest Body Image Trend Reportshttps://yourlevelfitness.com/body-image/body-image-trends-july-2026📝 Build a stronger relationship with yourself through the weekday journal promptshttps://yourlevelfitness.com/emailJoin the live streams and continue the conversationhttps://yourlevelfitness.com/stream
Transcribe →The Dots Will Connect, Keep Moving Forward
4d ago00:02:52Tap to summarizeWelcome back to the Almost Daily Podcast.As we begin a new week, I want to offer a simple reminder: you can do it.Whether you're working toward a personal goal, building a business, improving your health, navigating a life transition, or simply trying to figure out your next step, there will be moments when you doubt yourself. There will be moments when the path feels unclear and you can't quite see how everything is going to come together.That's normal.In this episode, I talk about the importance of trusting yourself even when you don't have all the answers. The reality is that none of us can see the entire road ahead. We can only see where we've been and what's directly in front of us. But that doesn't mean progress isn't happening.I also discuss why your perspective matters. While many of us share similar experiences, the way we interpret those experiences, the lessons we learn, and the path we choose to follow are uniquely our own. That's what makes your journey valuable.In this episode, I explore:• Why self-belief matters when the future feels uncertain• Trusting yourself to figure things out along the way• The value of your unique perspective and experiences• Why plans are important but flexibility is essential• How doubt can keep people feeling stuck• The importance of looking forward instead of only looking backward• Dreaming bigger while staying willing to adaptNo matter what you're working on this week, I hope you continue moving forward. You don't need every answer today. You simply need to trust yourself enough to take the next step and keep going.Thank you as always for listening, and I'll talk to you again real soon.
Transcribe →July 2026 GLP-1 Trends: The Biggest Searches Right Now
6d ago00:30:54Tap to summarizeEvery month, I'll be taking a closer look at the conversations shaping life during and after GLP-1 medications. Rather than reacting to headlines or social media trends, I'm focusing on what people are actually searching for and how those conversations connect to building a healthier, more sustainable lifestyle.This episode is the first in a three-part series based on the July 2026 GLP-1 Trends report. Today, we're exploring the biggest conversations happening right now, including food noise, maintaining weight loss, preserving muscle, eating enough when you're rarely hungry, and navigating body image after significant weight loss.Throughout this conversation, I share my perspective on these topics through the Your Level Fitness philosophy, helping you move beyond the extremes and make sense of where the conversation is heading.In this episode, I discuss:• Why food noise continues to be one of the biggest conversations around GLP-1 medications• Finding purpose beyond food when the mental chatter begins to quiet• Preparing for weight maintenance instead of waiting until you reach your goal• Preserving muscle while losing weight and thinking beyond the short term• Learning to eat intentionally when hunger cues change• Why rapid weight loss can create unexpected body image challenges• Building a lifestyle that fits your preferences instead of relying on extremes• The importance of connecting with yourself throughout your journeyThis episode isn't about telling you what to think. It's about helping you better understand the conversations surrounding GLP-1 medications so you can make informed decisions alongside your healthcare team while building habits that support you for the long term.Continue the ConversationIf you'd like to continue the conversation around GLP-1, join us during one of our live community discussions:YLF Live Streamshttps://yourlevelfitness.com/streamNext week, we'll continue the July 2026 GLP-1 Trends series by exploring the important topics people are searching for that aren't receiving nearly enough attention. Those under-discussed conversations often provide some of the most valuable insights into life during and after GLP-1 use.
Transcribe →From Rock Bottom to 75 Pounds Lost | From The Your Level Fitness Podcast
1w ago00:33:07Tap to summarizeSometimes the greatest transformations don't begin with a workout plan or a new diet.They begin with surviving your darkest day.In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body.Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living.In this episode, we discuss:• Kyle's battle with chronic pain and multiple back surgeries• The day he nearly lost his life to suicide• How one unexpected moment changed everything• The mental and emotional side of long-term weight gain• Why rock bottom became the turning point in his journey• Losing more than 75 pounds through sustainable lifestyle changes• Food addiction, habits, and rebuilding a healthier relationship with yourself• The importance of surrounding yourself with people who genuinely want to see you succeed• Why small, consistent goals often lead to the biggest transformations• Making peace with your past without allowing it to define your futureThis conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale.Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story.Connect with Kyle FryTikTokhttps://www.tiktok.com/@kilofree86Instagramhttps://www.instagram.com/kilofree86Facebookhttps://www.facebook.com/kyle.fry.9210Mental Health ResourcesIf you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available.United States & Canada988 Suicide & Crisis LifelineCall or text 988 to connect with a trained crisis counselor 24 hours a day.https://988lifeline.orgIf you believe someone is in immediate danger, call 911 or your local emergency services immediately.You are not alone. Reaching out for help is a sign of strength, and support is available.
Transcribe →Building Your Next Chapter After GLP-1 Weight Loss | From The Life During And After GLP-1 Podcast
1w ago00:06:57Tap to summarizeOne of the most important conversations in the GLP-1 space isn't about losing weight.It's about what happens after.What does life look like once you've reached your goal weight? What happens when the excitement of weight loss settles down? How do you maintain your progress while continuing to build a life you enjoy?In this episode of Life During and After GLP-1, I explore the transition from active weight loss into long-term maintenance and what that process might look like for you.For many people, GLP-1 medications have made weight loss possible in a way that never felt achievable before. That's an incredible opportunity. But eventually, questions about habits, routines, eating patterns, and long-term sustainability begin to surface.Some people plan to use medication as a temporary tool and eventually transition to relying primarily on habits and routines. Others may work with their healthcare provider to stay on medication long term. Neither approach is right or wrong. Those decisions belong between you and your doctor.What matters is understanding that maintenance is not about perfection.It's about learning to trust yourself.It's about becoming familiar with the habits, structures, and routines that support your health while giving yourself grace as you adjust to this new chapter.I also discuss why therapy can be a valuable part of the process, how our relationship with food often runs deeper than appearance alone, and why developing self-awareness may be one of the most important skills you can build after weight loss.Most importantly, I want to remind you that you already have more experience and knowledge than you may realize. The goal isn't to have all the answers today. The goal is to trust yourself enough to keep learning as you go.In This Episode:• What life after weight loss and maintenance may look like• The difference between losing weight and maintaining weight• Why habits and routines still matter after GLP-1 success• The role therapy can play in navigating food, body image, and self-trust• Learning to trust yourself during the next phase of your journey• Why patience, compassion, and flexibility matter for long-term successContinue the ConversationIf you'd like to continue the conversation around life during and after GLP-1s, join the live streams at:yourlevelfitness.com/streamThank you for listening, and I'll talk to you again soon.
Transcribe →When You Finally Become Comfortable Being Yourself
1w ago00:04:00Tap to summarizeWhat if most people aren't judging you at all?In this episode of The Almost Daily Podcast, I explore a common idea in personal development: while you're busy doubting yourself, other people may be admiring what you're doing. While there may be some truth to that, I think there's an even more important reality worth considering.Most people are focused on their own lives.We spend so much time worrying about what other people think of us, whether we're fitting in, whether we're doing enough, or whether we're measuring up. But when you start to understand who you are and become more comfortable with yourself, much of that pressure begins to disappear.In this episode, we discuss:• Why seeking approval often creates unnecessary stress• The difference between self-awareness and self-consciousness• How many people are far more focused on themselves than on you• My experience growing up with cerebral palsy and wanting to fit in• Why becoming comfortable with yourself changes everything• How awareness helps you identify patterns that may be holding you backI also share a reminder heading into the weekend about taking time to recharge, reflect, and prepare for the week ahead without turning every moment into a productivity challenge.If you've been carrying the weight of other people's opinions, this episode may help you put some of that weight down.Your Level Fitness Links:Framework for Goal Setting and Weekly Planning:https://yourlevelfitness.com/frameworkThe Almost Daily Podcast is an audio journal about self-awareness, mindset, personal growth, and learning to build a life that feels more aligned with who you truly are.
Transcribe →July 2026 Weight Management Trends: The Biggest Searches Right Now
1w ago00:36:56Tap to summarizeEvery month, I'll be taking a closer look at the conversations shaping the future of weight management. Instead of focusing on the latest fad or viral trend, I'm looking at what people are actually searching for, the questions they're asking, and how those conversations connect to building a sustainable, forever active lifestyle.This episode is the first in a three-part series based on the Weight Management Trends: July 2026 report. Today, we're exploring the biggest topics people are searching for right now, from weight regain and long-term maintenance to protein, exercise, consistency, and how to stop feeling like you're constantly starting over.Throughout the conversation, I expand on the report by sharing my perspective on why so many traditional approaches fall short and why I believe lasting success begins by building your lifestyle around your own preferences, not someone else's plan.In this episode, I discuss:• Why weight regain is one of the biggest conversations happening right now• How to stop viewing maintenance as something that starts after weight loss• Building a lifestyle around your preferences instead of restriction• Why consistency becomes easier when your plan actually fits your life• My thoughts on protein recommendations and finding an approach you can sustain• Walking, strength training, and creating a balanced exercise routine• How to stop feeling like you're constantly starting over• Why progress comes from operating from a calm headspace and moving at a deliberate paceThis episode is meant to start a conversation, not end one.If you'd like to read the complete Weight Management Trends: July 2026 report, you can find it here:Weight Management Trendshttps://yourlevelfitness.com/lifestyle/weight-management-trends-july-2026If you'd like to explore the complete Your Level Fitness Framework, including the planning system and resources I reference throughout this episode:The Your Level Fitness Frameworkhttps://yourlevelfitness.com/frameworkIf you'd like to continue the conversation and join our live community discussions during the week:Join the YLF Live Streamshttps://yourlevelfitness.com/streamI'd also love to hear your thoughts.If this episode sparked an idea, raised a question, or connected with your own experience, send me an email. Many of the questions and conversations from listeners help shape future reports, podcast episodes, and discussions throughout the Your Level Fitness community.Next week, we'll continue this series by exploring the under-discussed weight management topics that people are searching for but aren't getting enough attention, followed by a look at the emerging conversations that may shape where weight management is headed next month.
Transcribe →Building an Identity That Supports Life After Weight Loss | From The Food Noise Podcast
1w ago00:03:09Tap to summarizeLosing weight is an incredible accomplishment, especially if you've spent years, decades, or even most of your life trying to get there. Whether you're pursuing weight loss naturally, using GLP-1 medications, or combining multiple strategies, it's important to take time to celebrate the progress you're making.But as important as weight loss is, there's another conversation that has to happen alongside it.Who do you want to become?In this episode of Food Noise, I explore the connection between your relationship with food and the identity you're building for yourself. Weight loss may be the goal that gets your attention, but the long-term challenge is creating an identity that supports your forever active lifestyle once the weight loss phase is over.In this episode, I discuss:• Why celebrating your progress is an important part of the journey• The identity shifts that often accompany significant weight loss• How your relationship with food fits into the person you're becoming• Creating peace, trust, and confidence around food decisions• Why food habits and self-image need to complement each other• Getting clear on how you want to see yourself in maintenance• Building a vision for your forever active lifestyleOne of the most powerful things you can do is define what success looks like beyond the scale. How do you want to think about food? How do you want to respond to challenges? How do you want to see yourself as a person? The clearer you become about that vision, the easier it becomes to make decisions that move you in that direction.Your relationship with food and your identity are not separate conversations. They work together to create the lifestyle you'll eventually live long after the weight loss phase is complete.If you want to continue the conversation around food noise, maintenance, and building your forever active lifestyle, sign up for the live streams at yourlevelfitness.com/stream.
Transcribe →