Dr. Brad Dieter has a Phd in nutrition and sports performance. He specializes in working with sports teams and individuals for reaching high-level performance goals. Tracy Wright co-hosts this episode as we ask Dr. Brad about the proper foods to eat before, during, and after a tournament. We also cover things like GLP1's, hydration, exercise, glucose and ketones, supplements, and heart rate. This is a very in-depth episode giving any shooter the 411 for how to perform their very best physically and mentally! Dr. Brad Dieter - https://metabolismos.org/ or email - braddieter@gmail.com

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