
Melissa Kruger and Courtney Doctor talk with Lisa Whittle about how a whole body theology can keep us from obsessing or neglecting our bodies.
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Courtney Docter
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Lisa Whittle
My whole life I missed this piece. I missed this understanding. I went immediately to how many calories do I need to take in? How much weight do I need to lose? What size should I be in Body Topics? But I didn't have a foundation. I didn't have a biblical foundation. I didn't have an understanding. And when you don't understand that, when you don't understand what Christ came to do you for your body, then you won't live this. You'll live very differently. You'll live very much in body Topics.
Courtney Docter
Welcome to the Deep Dish, a podcast from the Gospel Coalition where we love having deep conversations about deep truths. I am Courtney Docter, here with my friend and co host Melissa Krueger, and our guest today is Lisa Whittle. Welcome Lisa. We're so glad you're here.
Lisa Whittle
Hi. It's so fun to be here. Oh man.
Courtney Docter
Well, we've already had a fun conversation prior to hitting record, but today we want to have a conversation about something that I would imagine every single person, or at least the vast, vast majority of us, struggle with in some way, and that is how to have a healthy relationship with our own, just with our own bodies. Because I think few of us know how to be good stewards of our bodies, how to think about them biblically, how to be so sober minded in the way we take care of them and how to, how to glorify God through our bodies.
Melissa Krueger
Yeah. And Lisa, you have written multiple books on a variety of topics. Is this your first Bible study?
Lisa Whittle
No, it's not.
Melissa Krueger
Okay, you've done a, okay, you've done a bunch of Bible studies as well, but this is a Bible study that you've just completed actually on the body. And so tell me, as you were doing the research for this, because I know you worked hard and really went into the Scriptures, are there any particular passages that really started to shape how you think about your body and our bodies differently than you had in the past?
Lisa Whittle
Yeah, I mean, honestly, the whole Bible. The whole Bible, I mean, that sounds crazy, but it's really, really true that I think that's kind of though, the point, Melissa, of whole body theology. Because in the past, my whole life really, it's been about a verse here or there, it's been about a passage here or there. This was the first time in my life that I dug into the Scripture in a really comprehensive way and where I really looked at everything Old Testament, New Testament and understood it in a full picture. And so, yeah, certainly Genesis 1:27 31, learning about imago dei bodies made good understanding what that actually means and in the context, context and starting a foundational piece from that place. Right. But then also John 1 and you know, the incarnate God, John 1:14, Word made flesh, come and dwelt among us. And what that means, fully God, fully man, what that means for us as we live daily in our bodies, never really made that connection in the way that I was living out my life. Exercising, eating, you know, resting, all that, that type of thing. Romans 6, learning about no longer being slaves to sin in our bodies. Ephesians 4, you know, old life, new life, that type of thing, putting off old self, new self, that, that idea, I mean, I could go on and on body of Christ learning about that and, and, and 1 Corinthians 12 and going on into Revelation 21 and talking about, look, I make all things new. So I mean, honestly, Genesis to Revelation and the whole Scripture, it radically changed my life. So when I talk about whole body theology, I'm talking about the entire Bible and how that works to build a foundational place by which to then understand how to live in my body every single day.
Courtney Docter
Oh, I love that. I love that you took us to, you know, all four major parts of the story because, right. We, our bodies were made good. I was even thinking, you know, Genesis 2, where it's like he formed him, He, God, formed man's body, breathed life into him. And then we read they were naked and not ashamed. And it's like, man, we know we lost something in the fall. When I read that, I mean, you.
Melissa Krueger
Know, like, I can be fully clothed in the shame.
Courtney Docter
Right? I know, right? It's so true. And then, you know, and then we start getting this glimpse of where the story's headed, even in First Corinthians 15, like with the resurrected body and what that's going to look like. And, and you know, Jesus as an embodied man, which is just so hard to, to comprehend. So I want you, you, you threw a lot out there and I want you to unpack it. I want you to go ahead and like make some of those connections for us. Because I think it's so, I just think it's so key in our understanding. So when you say like, like the idea that Jesus was embodied, that that really changed how you understood your body. Like, explain that a little bit more.
Lisa Whittle
Yeah, well, I even love the fact that you were bringing up Genesis too. Because even like the piece of God breathing into Adam and this, this whole, you know, breathing his spirit rock into Adam and then becoming Nephesh, a living soul, this idea of reliance, right? So this, this Reliant piece was always meant to be, but that which we were, we were born into, we have always been trying to wrestle away from. So you know, it. Let's bring this into daily life, Courtney. It's like we talk about rest all the time. We have books on rest. We talk about rest. I need more rest. Let me clear out my calendar. All of these types of things, and I think we're striving for that, but yet the reality is none of us feel very restful. And so when I began to study whole body theology and I began to learn about Christ and about what he came to do. So coming to earth, living embodied, no question about it, that's not a mistake that he's coming and taking on flesh. There's such importance in that that we bypass. So I pull all of this apart in the study so that we don't miss that. Because the way that we esteem our bodies and the way that we value our bodies and we look at our bodies and the bodies of others, by the way, we have to understand in the context of him coming and becoming embodied, so that ought to change the way that we value our own bodies and others bodies. Okay? But this reliance piece, even when Christ came and then died and was Crucified that Reliance piece, he died. Yes. So that we could have eternal life, but also that we could have rest and in our bodies in the daily. And so I think even that we were created for Reliance, understanding that from Genesis, understanding that through his crucifixion. Those are the types of correlations I help you make through this study so that you really understand it's not that just Christ came to die, that you might live in eternity with him, but that you might also be able to have rest in your body in the way that you live daily. And those things are very important that we understand. And so those are the kinds of things I'm talking about that I help you understand in a really practical way in the study, because I myself need the practicality of the word of God in the way that I live in my body, because my whole life I missed this piece. I missed this understanding. I went immediately to how many calories do I need to take in? How much weight do I need to lose? What size should I be in body topics? But I didn't have a foundation. I didn't have a biblical foundation. I didn't have an understanding. And when you don't understand that, when you don't understand what Christ came to do for your body, then you won't live this. You'll live very differently. You'll live very much in body topics.
Melissa Krueger
So this is such. It leads to this question for me because. And I think we all know this, and I think that's why probably people are listening right now to this conversation, is it's so hard to have a healthy relationship with our body. And we know what that means. Even though you think about it, you're like, well, what do you mean by that? But it's how we're thinking about what we have in some ways, what we're wearing. And so what does it even look like to have a healthy relationship with your body? Like, how would you, either of you describe, like, have you had a season where you feel like, yeah, this feels like a healthy understanding of what my body is created to do. And I'm living in that freedom because to me, there's bondage is always related, you know, to slavery, to sin and all of these things. And. And I think a lot of us feel that, you know, that, like, enslaved to. Oh, I have to.
Courtney Docter
Deal with this.
Melissa Krueger
Body, not enjoy this body. So. So what does freedom look like when we think about what we've been given in these. These mortal frames?
Lisa Whittle
I think that's a great question because a lot of Us don't know, right? For me, I will tell you for me what it's looked like. And by the way, I will say that for a long time, my question to the Lord was, will I ever be free? Will I ever be free? Which I think is something that a lot of us grapple with. We don't know if we will ever be free. And what I think we're looking for is freedom from the things that I'm gonna name for you. Because this is what a healthy relationship for me has looked like. No more self. Self loathing in my body, no more consuming body thoughts or living in extremes, either obsessing over my body or neglecting my. Because when you're in line with the scriptural motive and purpose for you, which I believe as it relates to how we live in our bodies, is 1 Corinthians 10:31, which is whether you eat or drink or whatever you do do all to the glory of God. I call it living with a glory mentality, which is what I've adopted now. And that's how I live. When you're in line with that, it changes the way that you now relate to your body and your relationship with your body. I can't have. You have lived my life with me, so you kind of have to take my word for it. But what I can tell you is that my whole life I've had consuming thoughts about my body, like every day, every day, thinking about my body every day. And usually not in a great way. Sometimes I've been thinking I was kind of cute today, but I mean, a lot of times it's been like, I'm a little chubby, am I the biggest woman in the room? You know, all these kinds of, like consuming thoughts about my body. And I do not have that anymore. I just do not have that anymore. I really don't. And I feel free from that. But I want to say here that it is hard, and I really want to speak this because I think it's important to acknowledge it. It is hard to have a healthy relationship with your body for a great many of us because of the fact we don't have the foundational peace, because we have never developed it, because we were not taught it. I mean, that's just the plain and simple truth of it. Most of us were never taught that because our mothers were never taught that, because the church just doesn't teach that or has not in the past taught that. And I think it's important to acknowledge that we also are influenced by secular culture, which as we know does not have a biblical basis for anything. We also have trauma that we're dealing with that many of us don't want to get real about. Carrying a lot of shame. And yes, we do have some sin in our bodies also that we just don't want to deal with. And then also I will say we have information overload. And so a lot of us are in this sort of freeze mode and we don't know what to do about it. So we just kind of either freeze or we just say, let me just get more supplements or let me just, you know, buy another program that I've heard about because surely this will do it. And we stayed stuck in body topic land, which, by the way, I'm not against any of that. I take some supplements. I think it's great. But it's not great if you don't have a foundation first because then you just don't know what you're doing. You're just taking more and more hoping that it sticks.
Courtney Docter
Right. Well, it may be looking for, maybe seeking the wrong thing in that. I mean, I, it's, you know, this is, we're just, this is basically a personal counseling session for me. So thank you for coming on to help me through all of this. But you know, it's so true. Just like constantly looking for the next thing that is going to fix what I don't like, which as I age is an increasing number of things. And so this idea of like, you're right, getting the foundation or what I like to say is the better vision, like the better vision for. I think a lot of us were raised, a lot of us believe a lot of us live in the world. I like how you said body topics, but I think we tend to think of form or function right when we think of our bodies. And so we're either kind of hyper focused on its form or hyper focused on its function. And both of those things fail as we age. Both the form and the function. But they also are, they're, they're not worthy goals to pursue. And that, that took me, I mean, I'm 57 now. That took me a long time to get to that place of, of saying I kind of shifted from pursuing form as the ultimate good, which is a whole part of my, you know, my story. And then function and even that can be, there can be a good and right thing in both of them. Right. But we can take either one to the extreme. And I think what you're saying, I think correct me like I really, this really is a personal counseling session. So neither one of those are foundational or ultimate.
Lisa Whittle
Right. Well, and also, let me add, we also have like a good and bad body failure system, right? So either we have like, it's failure or we have this success, you know? Yes. I think you're, you're, you've nailed it. The other thing that is interesting is some people will say, well, I don't either obsess over my body or neglect my body. I'm good because my desire is just to be healthy or strong. And I'm like, here's the thing about it. There's nothing wrong with wanting to be healthy or strong. But, and I'm going to challenge a bit here, it's not a biblical motive, though, if we're really going to be in line with scripture, and I think a lot of us want to live in line with scripture, right? So if we're going to really be biblically minded here, and if we're talking whole body theology, then in scripture, if we're going to live with a motive, it is to bring glory to God. Now, when you bring glory to God because God is full of goodness and good things, health and strength is generally gonna accompany movement with your body, right? You're probably gonna get healthy, you're probably gonna get strong. But the motive to be healthy or strong is still not the ultimate motive. It is whatever you eat, whether you eat or drink or whatever you do is to bring glory to God. So I, I, it's just interesting when people say, you know, it's, I, I don't want to lose weight, I just want to get healthy. I just want to get strong. And I'm like, girl, I, I, I love you, I'm good on you. But still, I'm pushing back a little bit because what about just bringing glory to God? Because here's the thing with whole body theology, Courtney. It is not a respecter of persons. And at a certain point you mentioned aging. There's also, you know, we may become disabled in our bodies. We may have a chronic illness at a certain point. The beauty of whole body theology is it leaves no body out. We can bring glory to God in our bodies no matter what. I mean, Joni Eareckson Tada is my life hero and she sits in a wheelchair and has for many, many years and has been on my show and talked about how she experiences pain. No one would go up to her and be offensive enough to say, like, girl, it's not how you look, it's how you feel, you know, but that's like a mantra of society. And if you really think about some of the nonsense we put out with like these sound bites, it just doesn't, it just doesn't gel with scripture even so.
Melissa Krueger
And living with that goal in mind might actually cause your body to physically suffer. I mean, we had example of Christ, but like Paul was beaten, he was shipwrecked. You know, his ultimate goal was not strap be strong and healthy.
Lisa Whittle
Yeah, right.
Melissa Krueger
His ultimate goal was take this flesh and let it glorify God. And however that might come. And so sometimes I think, you know, we're all, oh, I just have to get balance because that glorifies God. I don't know, I don't see that in scripture. You know, it's not that we should be unhealthy. It's not that we should ignore our bodies, it's, you know, whatever. But we need to follow God into what he's asked us to do. And that might mean we skipped that workout because we needed to counsel that friend and that day, that might have been the right thing to glorify God. But if my highest good is, oh.
Courtney Docter
I always balance my macros.
Melissa Krueger
Yes. Or whatever we, you know, it could just be self centered living.
Courtney Docter
It could be.
Melissa Krueger
I'm not saying it always is. It's this. We have to listen to the Spirit, follow the Lord. Sometimes we need to have boundaries. No, I need to go walk. That's the best thing I can do today, you know, but it's, it's not the goal to be strong and healthy. I like that. The goal is to glorify God.
Lisa Whittle
Well, and here's my point, my point, really, my biggest point is if you live first, Corinthians 10:31, if you live with a glory mentality, okay, you will probably be in the balance. We'll use the word because everyone loves that word even though none of us really know what it is. But like I get what it is. It's like in some ways it's just the not going into the self loathing. It's the not obsessed or neglect. Right. I believe you will be in that space because that does not mean you will be perfect. Because we are not perfect. We are humans who do not live in a perfect space. So part of our problem is we've got to drop that. But when you are living, 1 Corinthians 10:31, when you are living with that motive and that goal, when you understand whole body theology in the idea of scripture being not just a cherry picked verse here or there, but when you understand Christ and the application of his embodied self for your body. Then you will, I believe, live your life in much greater balance. You will live with a common sense approach, a holy spirit approach, and it will remove the consuming body thoughts. I do believe because I will just speak from my experience. That is what it has done for me. And as a person who is not young and who has lived my life with all manner of struggle in my body, including an eating disorder and including just, I mean, literally all kinds of. I mean, I can tell you I've been through it in my body. That is what it has done for me.
Melissa Krueger
Can I ask a question for you both? Do you all remember the first time as a young woman, you felt, oh, maybe something might be wrong with my body? I can remember it the first time. Like, I remember distinctly. I was on a boat with my dad and another dad and a friend. You know, it was a good trip. It wasn't. There was nothing but the dad. The other dad said something to me. I was eating a donut carefree, on.
Courtney Docter
In a.
Melissa Krueger
In a swimsuit. On. On a boat. I wasn't that old. He's like, yeah, enjoy it while you're young. And I've never forgotten it because it was the first time I was like, what is he talking about? I never thought about, which could be wrong, never to think about the food you put in your body. I mean, but I had never really associated. He was associating me eating that donut with. It might go badly for you in the future. And it was just this. I mean, I still remember this. And I was like, ooh, I gotta be careful. Yeah.
Courtney Docter
I remember pitching the idea that I should maybe just drink Tab and eat Wheat Thins. So that kind of dates me right there. Drink Tab and eat Wheat Thins. Voicing that out loud and being told by the person I was, you know, talking with, like, I think that's a good idea. And I was probably fifth grade.
Lisa Whittle
I had a similar experience with you, Melissa, with my grandmother. But I remember. I don't remember. I think it was probably in 8th grade. Although I think I had experiences before this. But one stands out with a boyfriend that I had. And he wrote me a note and he said, I thought, I need to apologize to you. I actually thought you were chubby. And then I put my hand, My arm around your waist, and I realized you really aren't fat. And I thought. I think that was a compliment, but I'm not sure. Yeah, wow.
Courtney Docter
The power of words. But I. I do think, like, no matter where we're coming in, whether like, we're all kind of talking about our struggle being more with form, right? And I would say that more of my struggle has been with form. But I also have a lot of friends. And. And. And I'm. The more I age, the more I'm dealing with function, too. But, like, function as women, that starts playing into it, whether it's in, you know, relationship to how our bodies are, are able or not able to bear children or to, you know, do the energy level. I have a good friend that struggles a lot with just low energy. She has a chronic illness that causes, like, the energy itself to be a problem. And so, like, we just struggle. And so even as you were talking, Lisa, and you were talking about, like, even being strong and healthy as a. As a. As a goal, it's just not the ultimate goal. Like, there's nothing wrong with being strong and healthy. We just want to say this over and over. There is nothing wrong with that. It's just that so often it is put out there for us as the ultimate goal. And yet if God gives us long enough years, we will no longer be strong and healthy. So does the value of our body change? Does the value of our personhood change, Change as both form and function wane? Either. Either we struggle with them throughout life or at the end of life, we will all struggle with that, you know. And so what you're saying is. No, that it's actually our worth. Our value is not tied to the form or the function of our body, but it's tied to the fact that God himself created our bodies, declared, you know, ordained that we would be embodied people, that this is how we were supposed to go through life. And that ultimately we have this beautiful vision that with our bodies, like you were even talking about with Paul and the things that happened to his body, that that can actually bring glory to God. And that's an incredible thing. You know, I had a few things in seminary that were paradigm shifters for me. And one of them was coming to grips with. With it was kind of the creatureliness or the earthiness of our bodies that we're so finite and we're so dependent. Back to what you started talking about. We're so dependent on food and water and sleep and clothes and protection. Like, our bodies are. One little thing goes wrong, and everything is. You know, I think about the impact of, you know, an accident or something and how it can just. It just crushes your body. I mean, you could just. Like, the body can just die because our bodies are actually really frail and really finite. I Have no idea where I'm going with this. But again, I'm just processing out loud the things that I'm thinking as you're talking, because this is so helpful. So let me. Let me ask a question then. Is there anything about this struggle that I. That I have, that a lot of us have that is unique to Christians? Or is. Is this just common to man?
Lisa Whittle
Yeah, I think that's a great question. Yes, I. Well, yes and no. I think that the struggle is real for all of us because of our humanity. Humanity, obviously. So we all struggle in some way with our bodies, and I think in judging other bodies. So that is universal. I do wanna say too, in response to what you were talking about, I mean, this brings up a lot. So when we're talking about this, I find myself in the same space as what you were talking about, where my mind is just going to a million different things. Because we have been through so much in our bodies. The beauty of the way that we were created was that we were all created. I mean, in the image of God. We've heard it, but I don't think we quite understand the enormity of Imago Day. And if we were, we would walk around quite differently. We are searching our whole lives for this value piece, when in reality there is no higher value that any of us could have been given. But to be created in the image of God, we have it. We were given it. Every single person on the face of this earth. Now, one difference in believers is, and you may have heard this illustration in the glove. I'll give that in a minute. But we are all made in the image of God. However, Christians can image God in the way that we live. So there's a small distinction there. I talk about that a bit in the study, but if you've ever heard of the glove illustration, I think it's the best way to say this. So a glove is made in the image of a hand, but the way that the glove has the best function is when a hand goes in it. Right. Its best function is that. So that's.
Courtney Docter
I've never heard that.
Lisa Whittle
Oh, I just think it's such a. I didn't come up with it. I can't have the credit for it. But I love that illustration because it best illustrates being made in the image of God, all of us. But the way that Christians can image God in the way that we live, because we have the living God inside of us. The Holy Spirit is living inside of us. So there is a distinction there. Very, very crucial distinction that's unique to Christians. I also, without being a believer and understanding, having the understanding of the word of God, you could not be able to have whole body theology crystallized for you. So that is a very big difference in the way that you would be able to truly understand your body, honestly. So we have this unique honor and privilege of being a believer in Jesus and being able to understand what it means for him to have been embodied Christ and die for us, and what his crucifixion is, what the temple really means, which is one of the most powerful really, Scriptures and illustrations and all of the word of God, although we don't fully understand what that means. So I think that's another piece there too. One big, one big aspect that is different for Christians is being a part of the body of Christ, which we don't fully understand, how much that affects us in our individual bodies. If you are not a believer, you obviously are not a part of the body of Christ. And so that's a very big difference.
Courtney Docter
And how no part is indispensable like that. Like how you. Yeah, right. Yeah, yeah.
Melissa Krueger
Well, no, I'm just sitting here thinking, like all these things going together. There's this. It's just so different to really believe God formed and fashioned me and he has called me for a purpose. And so, you know, the fact that I was born with brown hair, the fact that I am the shape I am, the fact that I have brown eyes, you know, all of the things were purposeful like that. Not a hair can fall on my head. But he's not aware of it. Surely he's aware of where I'm gonna get wrinkles and then I might have.
Courtney Docter
Back issues going to. Are you talking about that? Like, wow, zing.
Melissa Krueger
There we go.
Lisa Whittle
We want whatever you are putting on your face.
Courtney Docter
Exactly. I'm like, what is happening right now?
Lisa Whittle
Pass that on. When's the link?
Courtney Docter
Yeah, I'm messing with you.
Melissa Krueger
But like, you know, I mean, if I really believed that. You really believe that everything that I have is getting back to that gory piece.
Lisa Whittle
It is.
Melissa Krueger
I can. I can read the story of the man born blind. And they are saying, who sinned? You know, that's kind of what we're thinking when we look at our bodies.
Courtney Docter
Who over sinned? Yeah, yeah. Who sinned?
Melissa Krueger
And yet what does it say? Oh, that the work. That the power of God might be displayed in the life.
Courtney Docter
So, yeah, and that was where his body wasn't working the way he wanted it to. And it was for the glory of God, like to have the humility to submit to that.
Lisa Whittle
Yeah.
Courtney Docter
Oh, that's so good, Melissa. And you know, Lisa, as you were talking when you first heard the glove illustration, which I have never heard, and I loved, I thought you were going to say, and I was like, no, no, no, no, don't say it. This idea that, you know, our bodies are like a glove and at the end of our life, you know, we throw them on the floor and then on to be with Jesus in heaven. Because I've heard that before. It's like a dirty pair of clothes. You take off and you leave and then you go and it's like, no, no, no, no, no, no, no, no. The body that. So the only resurrected body that we have ever seen is Jesus. The body that went into the tomb is the body that came out of the tomb and is the body that he is currently living in, reigning and ruling over all things.
Lisa Whittle
That's right.
Courtney Docter
And so what we know from that is that these bodies, this body that I'm living in now. So not only did he fall form me, not only, you know, Psalm 139, does he. He formed all of my parts. And like you said, Melissa, the parts that I think work the way I want, parts that don't work or look the way I want form or function, again, he formed all of them for the ultimate goal, which is what Lisa's been putting before us the whole time, for his glory. This body is the one that I will be dwelling in.
Lisa Whittle
Yes.
Courtney Docter
For eternity after the resurrection of all things that changed. Because I think a lot of us think, oh, yeah, he formed us. We're in his image, and then one day we walk away from it. We don't.
Lisa Whittle
I'm really glad you brought this up because I think a lot of us, and I get this question a lot, Courtney, People want to talk a lot about, okay, so we're ready, like, what are you thinking about for future body? And I think there is a part of us that. That we're constantly just like, I can't wait to get that glorified body. And we're just always thinking about what is to come. And one of the things that the Lord really showed me and convicted me of in studying about whole body theology was there's two parts at play here. It's the daily glory and the future glory that we are living. Right. It's the daily glory where even in our bodies, our human compromised bodies, we are living with a sense of the coming resurrection. But we are daily being made new according to scripture. We know that's true, right? And we know that we can live with a measure of abundance here on earth. So it's not like we are just, you know, holding on for heaven. So we're living with the daily glory and then there's the future glory where yes, we are gonna be alive with Jesus in the resurrected body that we will have. None of us know exactly what that's gonna be, right? Exactly how we're gonna be in our bodies, but we do know exactly what you just said, which is Jesus was resurrected in his body, he's living in that body right now. So it's both. And we don't wanna live short sighted. And we don't wanna live just holding on for heaven. So it's the daily glory and the future glory. And that is what's beautiful about being where we are. Why the obsessing and the neglecting, neither one works. It's why being all about, well, let me just be strong and healthy, that's still a goal for myself. And the reality is we are living while we know we're excited about what's to come. God has us living here and now for a reason or we would not still be here. And we are in a body that the Lord has given us to bring glory to him, whatever that looks like. Whether we are able bodied or not able bodied, whether we have a chronic illness or whether we don't, whether we're able to bear children or whether we're not, whether we are menopausal, whether we have chronic migraines, I mean whatever it is, whether you eat or drink or whatever you do, bring glory to God. And I just wanna say, like, I feel chills all over my body because God has set me free. And I just didn't live like that. I lived just saying I want to be a size whatever. And I lived for myself in that. And I walked into rooms and I just thought, I'm the biggest one here. I don't know if I can sit in this room anymore. And I just don't think that way anymore. That doesn't mean that I don't have moments that I wish I were thinner or moments that, you know, I wish that I didn't have chronic migraines. But I just, I just don't live with the same mentality anymore. And I'm grateful and that's just kind of where I am.
Courtney Docter
I love that and I love that you've put that out there for us. It's like this is possible with the Lord. Like it is possible with the Lord. I Remember hearing Joni Eareckson tada say one time that somebody asked her, you know, what are you going to do? Or what are you going to say when you see the Lord face to face? And I don't even know if I can say it without crying, but said she's going to hand him her wheelchair and say, thanks, I needed that. And it's like, oh, okay. Where am I viewing these things in my body that I wish were different as a way of conforming me more to the image of Christ? Yeah.
Melissa Krueger
And I think, I think as women, even as I'm thinking about this discussion, I'm thinking about all the things you just said, Lisa. Our bodies as women change a lot. Yeah. Even at a young age. Meaning. Because think about it, if you get pregnant in your 20s, which I'm just speaking biologically, that's when a lot of women are able to get pregnant. That's pretty young for your body to go through such a big change. I mean, you know, men's bodies are pretty stable at that point. So we go through. But. But every month we deal with different hormones that affect our bodies, you know, that are just biologically happening. Every single month that we, we deal with. Then we go through, you know, years of nursing potentially. I mean, you know, they're doing different things a lot of. And then we menopause if we're still, if we're still alive. We go through all these changes in a ways. And it's interesting how some of those things happen to a female body along the way. Not to every female body, but to many along the way while we're young, which I think is really different. And I hear us as women often, I complain about that rather than hold to the truth of this is an opportunity for me to glorify God with my body. I don't know, to actually physically be used. I mean, used to incubate another. Yeah. Another person. But even things like menopause, there's gotta be a use for it. I don't know what it is.
Lisa Whittle
Would you please let me know what that is when you find out?
Melissa Krueger
But you know, it's so tempting. I even can just see in my own heart a spirit of complaint about my body.
Lisa Whittle
Yeah.
Courtney Docter
Well, each of those things that you mentioned, we tend to view as negative for our bodies because there's this ideal, you know, 18, 19, 20 year old. Right. And then each of the things takes away from our bodies. Right. Form or function. I mean, I just like either our bodies don't perform in those ways that we wish that they would, and we loathe them for it, like you said. Or they appear like the form of them, the appearance of them is different because of those things. And then we loathe them for it. And it's such an interesting question. I mean, we've talked about this in the aging episode. But, but, you know, the idea of teach me to number my days that I may gain a heart of wisdom, and the fact that watching my body age and feeling the effects of it is actually a discipleship issue. And I think, I think that that's what you're saying, Lisa, is that like how we understand and view our bodies actually can help us be formed in Christ likeness. And so how have you seen that play out? How is that true? And then how are we helping? How are we speaking into. Because there is, you're right. Apart from, apart from Christ. Right. We really can't. I mean, the ultimate thing is going to be the form and function of our bodies, right? It just is. It's going to become a God unto them, unto itself. Or, or we follow a religion that says your bodies are nothing, they mean nothing, and so neglect doesn't matter, and they're just going to, you know, fade off into oblivion. But believers who want to be formed into the image of Christ, how does this idea of pressing into a whole body theology disciple us into Christ likeness?
Lisa Whittle
This is a huge discipleship issue. This is, this is a piece that we have been missing for so very long. And it's not just about like, you know, I, I want to teach this to my children or we need to teach this to the church or the next generation so that they will talk nicer to themselves. I mean, that absolutely is important, but it has far bigger ramifications for even the unity in the body of Christ because we don't even know how to relate, Courtney, even as brothers and sisters in Christ to each other because of the over sexualized culture that we live in. I mean, this is, I could go on and on about this, but I won't. But this is a actual really big deal. And I think that if we were to understand our bodies, that's one piece, we would also understand other people's bodies. We would treat each other in a way and respect one another in a way that could really revolutionize our relationship with one another and there would be a different level of respect. I mean, there's no question in the church as a body, we have have, you know, not honored one another. We have, we have had abuse, we have had just, I mean, in all forms. And I think that that is a core misunderstanding of what Imago Day even is and, and even just how we're supposed to function with one another and, and the, the great value that we have on our lives. And so you want to talk about a discipleship issue at the one bazillion percent and I'm just really passionate about that within the church body. I mean, it would absolutely change everything. It is one of the reasons why we have been discipled on the culture of secular we have been discipled on secular culture memes up to this point. And it is the reason why I began to dig into the Word to find out truth. Because in my mind, what we have all been through, we've been talking about things like infertility or being disabled. We haven't even touched on things like abuse and the massive statistics in that and the things that we've all been through. But women have been, and men have been through so much in our bodies and we have literally just been through something and then come home and cook dinner or just driven to our job or whatever. And I just felt like those memes that hype culture, body positivity, hype culture that we have dealt with, our bodies deserve more than hype and we deserve the grounding of the Word of God. And so what we've tried so far to do is basically just build our body belief systems. We've built a house without a foundation. We've put up pictures on the wall, we've hung curtains, and there's been zero foundation for it. And it's no wonder that we have struggled our entire lives. And so it's just like anything else. Courtney, if we aren't discipled in the Word, if we don't know what it means, if we haven't had a full picture from the entire Scripture, what are we going to do? We're going to go to body topics and that's what we've done. And so it's crucial for our children, it's crucial for our own selves. It's never too late to learn. I'm a living testimony to that. And so I'm just a tiny bit passionate about discipling the church well.
Courtney Docter
And as other people get healthy, if they, as they develop whole body theology. You know, I've told Melissa this before, actually my daughters and daughter in laws are the ones that have been discipling me in this. Like they're so instructive because I think they have a healthier relationship with their body. And it's really been, it's discipled me. It's been helpful. So I think as we pursue this, we actually do help each other understand.
Melissa Krueger
So let me ask you this. As older women, we're increasingly becoming older women in all of our congregations. What responsibility do we have as we talk to younger women? What responsibility do we have with our words? How we, how we speak? What. What responsibility do we have? Just as in our example before them, how would y'. All.
Lisa Whittle
Yeah.
Melissa Krueger
Kind of push women to do that?
Courtney Docter
Yeah, hard. It's hard to kind of live in an aging body in front of people and not make excuses or not be apologetic or not duck out of the photo or not. You know, whatever it is. Like, it's actually hard to do. And I remember one of my younger friends saying to me one time, she was like, well, don't you get to the age that it doesn't matter anymore? I was like, well, I haven't reached out. I mean. Right, right. I'm like, no, it's, it's, it's hard. But I think it really matters that as older women, we do that and we, you know, we disciple one creepy skin.
Lisa Whittle
Oh, my gosh. And keeping your sense of humor, honestly, I love your sense of humor about this because I do think that that's important. It kind of helps me keep my sanity. I have to watch that I'm not too, like, self deprecating about things because I can get very much that way. And I have to watch that around my daughter. Especially, like, don't say too many, like, you know, comments about yourself, because I do pick up on that. Right. But I do think amongst each other, it's kind of fun to just talk about. Like, can you believe how many skin tags I actually have at this juncture in my life? You know, I am, I am plucking hairs off my face as we speak. Right. But I mean, that is the. I mean, I do find the beauty of the keeping my sanity with women that are in my season of life. And I do think there's beauty in that because I will say, Melissa, it has. It is weighty, it is. No pun intended, but it is literally like there is a real mantle that I feel with this. And it's not because I wrote something about it. It is because I do feel. I do feel the responsibility in being a woman that ages gracefully and gracefully. Not meaning, like, with always a good attitude about it, I guess, because the Lord knows my heart. Like, we have many conversations about it, but I feel like, like, with not complaining constantly, like, I am able to get around and I am able to have breath in my lungs. Like, honestly, my good friend Jen died at 40 and I watched her wither away into skin and bones. Like I sat with her three days before she took her last breath. Cancer ravaged her body. And I think about Jen a lot. Like, I've gotten to live 13 years longer than Jen. Thank you, God. Like I'm telling you those kinds of things, those perspectives are so important as we age because I get to see another year of life. I get to still hug my kids. Like, I don't know. I mean, these things are calibrating and I do think it's important as we look and we see yet another age spot and we see yet another like part of our neck we don't like. And those things honestly are not fun, they're not great. I don't want to sit here and act like they are. But like, I am alive. I can laugh, I've got kids, it's great. And also I do know from my past stupidity as a young woman that if I don't appreciate how I look at 53, then at 63, I'm going to be like, oh, I was far, I was pretty cute actually, you know.
Courtney Docter
But it's all, it's, that's, I mean it's so true. You know, how often have we all said like, oh my gosh, what was I complaining about at you know, 33? But the reality is we've complained all the way along. Most of us, it's just the reality. But the opportunity to press into both humility and self forgetfulness is a good thing. I think about that a lot when all of a sudden I'm thinking about me again. Like you said, you know, what do other people think? What am I? You know, there is a little video that went viral and one of the lines in it was, you're turning into a Teletubby and everybody knows it. So I repeat that to Melissa all the time. I'm like, I'm turning into a Teletubby and everybody knows it. But it's like that idea of back to what you started with Melissa, not everybody's thinking about me. You know, it's that, it's how can I have more self forgetfulness and more remembrance of the glory of God, of what he's doing. Well, I think we could turn this into a six episode topic. It's huge. I mean there are so many things that I want to unpack and want to continue pressing in on because it's Melissa and I've said this before, Lisa but we just are learning real time and we love being able to learn from our guests. So thank you so much for just the years you've spent thinking about this, the way you've pressed into it, because it is discipling me and, and anybody else who's, who's listening. So thank you for being a guest on the Deep Dish. We do like to end by asking one lighter question. Now, I know we sort of made fun of the idea or you know, dismissed the idea of like saying, oh, well, one day in glory our bodies are going to be able to do this. But I do think that in the same way that Jesus body was able to do things that his non resurrected body was not able to do. Right. He was in one place and then he was in another. He walked through a door like there are, there are things that he was able to do. And I will confess, I have told many people that I think I will be able to ride a giraffe in the new heavens and the new Earth. And so I just think that, yeah, it's going to be amazing. It's, it is the thing I am the most looking forward to. And so I am very excited. The Avatar ride, the Pandora ride at Disney World is a glimpse of what I think the new heavens and the new Earth are going to be like. I know it's all true though. But anyway, so encourage her, Lisa.
Lisa Whittle
I'm right next to her.
Melissa Krueger
I think, oh, I'm going to be over there. Like, what is happening?
Courtney Docter
You're going to be so jealous. I mean, can you imagine? They're so beautiful when they run.
Lisa Whittle
That would be fun.
Courtney Docter
Anyway, what is one thing, even if you've never thought about it before, this moment that you hope that your new body will be able to do, that is, is not something you can do in the current Earth.
Lisa Whittle
This, this is a fun question because my kids would, they would love to answer this for me because they would be like, there's so many things physically my mother cannot do. Okay, okay, I, I got an answer for this. There is no question. I, I will hip hop dance.
Courtney Docter
Yeah, you will.
Lisa Whittle
I can promise you I. There is nothing that I love on the face of this earth better than someone who is a killer hip hop dancer.
Courtney Docter
Yeah.
Lisa Whittle
So for me, I will hip hop dance. And I'm going to be so good. My kids would laugh so hard about that because they know, they know that I cannot and that it would be so fun to watch me try.
Courtney Docter
And I think we're going to be hanging out a lot in the new heavens. Hip hop dancing.
Lisa Whittle
Courtney I would love that more than anything.
Courtney Docter
Very fun. Very fun.
Melissa Krueger
Well, friend, I'm going to be in my corner reading a book.
Courtney Docter
Melissa y' all so boring. It's so boring. You'll be able to hold a book for days on end. That'll be in your eyes.
Melissa Krueger
Talk to me. It's going to be your thing. Awesome.
Lisa Whittle
I love it.
Courtney Docter
Well, if you have enjoyed this episode of the Deep Dish, we hope you will share it with a friend. Continue this gospel conversation about whole body theology. Check out the resources, Lisa's new book included in the show, notes and more resource resources from the Gospel Coalition. See you next time at the Gospel Coalition Women's Conference. Next June, thousands of women from around the world will gather in Indianapolis to turn their eyes to Jesus. In the seven keynote sessions, we'll learn from the Psalms how to bring our emotions and experiences, all of life to God so that our lives are transformed by his. Keynote speakers are Nancy Guthrie, Vanessa Hawkins, Melissa Krueger, Ruth Cho Simons, Mark Brogop, Jen Wilkin and me, Courtney Docter. TGCW 26 is a conference for women about God. Join us for three days of gospel centered teaching, worship, learning and connection. Go to TGCW26. That's TGCW26.com.
Host: Melissa Kruger & Courtney Docter
Guest: Lisa Whittle
Date: September 18, 2025
This episode dives deep into the concept of "whole body theology"—exploring what it means to be good stewards of our physical bodies from a biblical perspective. The hosts and their guest, Lisa Whittle, discuss how Christian women can move beyond cultural obsessions with form and function, and instead ground their understanding of their bodies in Scripture, aiming to glorify God through their physical selves. The conversation addresses shame, aging, women's unique body journeys, and how biblical discipleship speaks into every stage and struggle.
“The whole Bible, I mean, that sounds crazy, but it's really, really true… This was the first time in my life that I dug into the Scripture in a really comprehensive way.” (03:32)
“It's not a mistake that he's coming and taking on flesh. There's such importance in that that we bypass.” (06:57)
“No more self-loathing in my body, no more consuming body thoughts or living in extremes… When you're in line with that [glory mentality], it changes the way you now relate to your body.” (11:17)
“The motive to be healthy or strong is still not the ultimate motive. It is whatever you eat, whether you eat or drink or whatever you do is to bring glory to God.” (16:20)
“If God gives us long enough years, we will no longer be strong and healthy. So does the value of our body change? …No, that it's actually our worth. Our value is not tied to the form or function of our body, but it's tied to the fact that God himself created our bodies…” (23:52)
“A glove is made in the image of a hand, but the way that the glove has the best function is when a hand goes in it.” (28:54)
“There's two parts at play here. It's the daily glory and the future glory that we are living.” (33:28)
“This is a huge discipleship issue… It has far bigger ramifications for even the unity in the body of Christ… we don't even know how to relate… as brothers and sisters in Christ…” (40:56)
“I do feel the responsibility in being a woman that ages gracefully… not complaining constantly…” (46:00)
“She’s going to hand him her wheelchair and say, thanks, I needed that.” (36:38)
Lisa Whittle on transformation:
“I do not have [consuming body thoughts] anymore. I really don't. And I feel free from that.” (11:17)
On the proper motive:
“I'm pushing back a little bit because what about just bringing glory to God? …The beauty of whole body theology is it leaves no body out.” (16:20)
Courtney Docter on the resurrection body:
“The body that went into the tomb is the body that came out of the tomb and is the body that [Jesus] is currently living in.” (32:49)
Lisa Whittle on the daily & future glory:
“It's the daily glory and the future glory… why the obsessing and the neglecting, neither one works.” (33:28)
Humor on aging (Lisa):
“Can you believe how many skin tags I actually have at this juncture in my life? … I'm plucking hairs off my face as we speak.” (46:00)
The discussion is warm, authentic, often vulnerable—marked by personal stories, gentle humor, and a focus on grace. The hosts and guest speak candidly about their own struggles and growth, with a pastoral and practical heart for their listeners.
This episode equips listeners with a biblically rich, pastorally sensitive vision for whole body stewardship. It re-centers the conversation from cultural obsessions to Christ-centered hope, offering practical wisdom, honest testimony, and encouragement for every woman to pursue God’s glory in and through her body—whatever its age, ability, or appearance.
For further reading:
Lisa Whittle’s new book on whole body theology—see show notes for resources.
The Deep Dish returns at the TGC Women’s Conference, June 2026.