The Missing Piece: Mental Health & Cellular Longevity | Dr. Sophia Hadar

Summary

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The Determined Society with Shawn French: “The Missing Piece in Your Health Journey”

Date: March 30, 2026
Guest: Dr. Hadar Sophia (Holistic Doctor, Creator of Vibrant Glow)
Host: Shawn French

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Episode Overview

In this engaging episode of The Determined Society, host Shawn French sits down with holistic doctor and entrepreneur Dr. Hadar Sophia to uncover what’s missing from most people’s health journeys. Through raw, candid discussion, they dig into the root causes of chronic health issues, the pitfalls of Western medicine, and the practical steps individuals can take to optimize true health — not just aesthetics. Dr. Sophia shares her personal healing journey, insights on vaccines, detoxification, functional medicine, and her evolution as both a “wounded healer” and innovative creator. Expect actionable advice, thoughtful skepticism, and unfiltered stories that bridge the gap between societal wellness trends and the foundational truths behind vibrant health.

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Key Discussion Points & Insights

1. Dr. Hadar Sophia’s Background and Philosophy

• [04:01] Born in Israel, military service in Israeli Air Force, then moved to NYC for nursing school around 9/11; left the program due to dissatisfaction with Western medicine.
• Personal Health Crisis: Suffered from severe fatigue, splenomegaly, weight gain after military vaccinations; found healing through holistic, functional, Chinese medicine, and iridology.
• The 'Wounded Healer':

  “I am a Wounded healer. And I'll explain exactly what it means if you'd like to know.” — Dr. Hadar Sophia [02:20]

  • Her struggles inspired her mission to seek the root causes for patients, not just treat symptoms.

2. Limitations of Western Medicine

• Shawn’s Medical Story ([06:33]): Multiple tests for liver enzyme issue, no conclusive answers from Western practitioners.

  • Notable quote:

    "They couldn’t fucking tell me what was wrong with me. ... I was glad there was no cancer ... but what really freaked me out is they couldn't tell me what was wrong with me." — Shawn [06:33]

• Dr. Sophia’s Approach:

  • Looks beyond conventional bloodwork: parasites, heavy metals, gut health, mold, Lyme, environmental toxins, nutrition, and sleep.

    "If they're not checking for Lyme, mold, heavy metals, parasites, any of those toxicities, then they're not gonna find the root cause." — Dr. Hadar Sophia [09:25]

  • Importance of individualized, detailed investigation and testing.

3. Parasites, Heavy Metals, and Environmental Toxins

• [09:08] "Most people have parasites. If you're human, you have parasites.” — Dr. Hadar Sophia
• Points to the ubiquity of environmental toxins, how these can hide in the body and disrupt health (especially liver function).

4. The Truth About “Healthy” — Beyond Appearance

• [16:26] Looks can be deceiving:

  “You can look amazing, but what's going on internally... There's definitely an underlying reason for that that has to be dug deeper.” — Dr. Hadar Sophia

• Health Baseline: Many don’t realize they could feel far better if underlying issues were addressed.

5. Vaccines, DNA, and Societal Trends

• Vaccine Skepticism ([01:09], [11:08], [27:11], [40:34]):

  • Dr. Sophia questions the safety and definition of vaccines: argues COVID vaccine is “not a vaccine, it is a gene therapy,” claims it alters DNA, contains “spike” protein, heavy metals, formaldehyde, and aborted fetal cells.
  • Believes vaccines disrupt innate immune system, gut health, and may contribute to conditions like food allergies, autism, and even gender confusion.

    "You're injecting DNA that doesn't belong to you, what is that going to do to your body?" — Dr. Hadar Sophia [44:27]

• Detoxification after Vaccines: Suggests specific detoxes to mitigate vaccine effects, especially considering environmental toxicity levels today.

6. Detoxification: What It Really Means

• [46:36] Detox isn’t a fad, but a way of life:
  • Daily practices—bowel movements, sweat, sleep, nutrition, supplementation.
  • Annual or regular cleansing cycles for parasites, heavy metals.

    “Sweating, bowel movements, sleeping, detoxing, taking the right supplements to detox.” — Dr. Hadar Sophia [48:39]

• Not a Quick Fix:
  • Healing involves patience, progression, and often initial discomfort (Herxheimer reaction) as toxins exit the body.

7. Testing and the Path to Healing

• [54:29] Modern functional medicine can be done via telehealth: sends test kits for urine, feces, blood to assess heavy metals, mold, vitamins, and gut health.

• Don’t Guess, Test:

  “So we always say, don't guess.” — Dr. Hadar Sophia
  “Yeah, don't guess. Test. Yeah, that's really good.” — Shawn [56:29]

• Typical Timeline for Results: 3-6 months for measurable improvements in detox programs.

8. The Emotional Side: Why Real Health Matters

• [23:52] Moving from aesthetics to longevity and vitality.

  “I just want to be here for a very long time for my kids... I want to be functional.” — Shawn French

• Many “fit” individuals are very sick inside; you can’t judge health by appearance.

9. Hormesis & Biohacking

• Sauna, cold plunge, sleep, nutrition, movement:
  • Highlights the importance of basic, ancestral health practices (now rebranded as “biohacking”).
  • Cautions against overuse or misuse (especially cold exposure for women trying to conceive).
  • “Hormesis,” the beneficial stress response triggered by hot/cold exposure, is explained [68:43].

10. Vibrant Glow: Dr. Sophia’s Product Line

• [58:45] Launch of “The Vibrant Glow” – her holistic skincare and scar/stretch-mark oil born from personal injury and healing experience.
  • Non-toxic, essential oil-based, intended for C-section scars, breast explant, stretch marks, anti-aging.
  • Vision to expand into wider product line, QVC, and retail.

11. Notable Light Moments

• Stories about ginger sensitivity, dating disasters [35:49]; banter about saunas, steam rooms, gym culture [49:43]; and candid talk about “shitting in a bag” for gut tests [55:31].

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Notable Quotes & Timestamps

• “They couldn’t fucking tell me what was wrong with me.” — Shawn [06:33]
• “If you're human, you have parasites.” — Dr. Hadar Sophia [09:09]
• “You can look amazing, but what's going on internally... There's definitely an underlying reason for that that has to be dug deeper.” — Dr. Hadar Sophia [16:27]
• “If you're vaccinating them, giving them Tylenol, you're not only filling them with the heavy metals ... then you're also giving them the Tylenol, which lowers the glutathione. They cannot detox that.” — Dr. Hadar Sophia [29:26]
• “So we always say, don't guess.” — Dr. Hadar Sophia
  “Yeah, don't guess. Test. Yeah, that's really good.” — Shawn [56:29]
• “You're injecting DNA that doesn't belong to you, what is that going to do to your body? It doesn't just stay inside of injection. It integrates with your DNA.” — Dr. Hadar Sophia [44:27]
• “It's not a fad. Detox. It means you're on a lifestyle. Every day you're doing something.” — Dr. Hadar Sophia [47:39]
• “Biohacking is the new term. I've been doing these things for years.” — Dr. Hadar Sophia [68:25]
• “You need to continue to be out there ... That would blow up just on one subcategory of women — which is moms — pregnancies, scars, stretch marks.” — Shawn [66:27]

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Timestamps for Key Segments

• Introduction to Dr. Hadar Sophia — [02:05-04:01]
• Dr. Sophia’s Health Journey & Philosophy — [04:01-06:33]
• Shawn’s Frustrations with Western Medicine — [06:33-11:08]
• Root Causes: Parasites and Toxins — [09:08-12:22]
• Aesthetics vs. True Health — [16:26-17:12]
• Vaccine Controversy & Detox — [27:11-40:34, 44:27]
• Detoxification, Testing, and Holistic Protocols — [46:36-56:52]
• Product Spotlight: The Vibrant Glow — [58:45-65:57]
• Biohacking, Hormesis, and Final Takeaways — [67:03-70:37]
• Outro and Dr. Sophia’s Info — [70:48-73:20]

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Resources & Contact

• Dr. Hadar Sophia’s Website: thevibrantglow.com
• Instagram: @dr.hadarsophia
• Vibrant Glow scar/anti-aging oil: Available on Amazon

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Conclusion

This episode provides a compelling look at the often-overlooked aspects of health, encouraging listeners to think critically about conventional advice, embrace comprehensive self-testing and holistic care, and pursue sustainable habits for vibrant, lasting wellness. Whether grappling with a chronic issue or seeking optimal well-being, Dr. Sophia’s blend of experience, skepticism, and actionable protocol offers a missing piece for anyone’s health journey.

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Transcript

[Dr. Hadar Sophia]

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[Sean]

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[Dr. Hadar Sophia]

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[Sean]

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[Dr. Hadar Sophia]

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[Sean]

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[Dr. Hadar Sophia]

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[Sean]

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[Dr. Hadar Sophia]

What do I do? My refund though. I'm freaking out.

[Sean]

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[Dr. Hadar Sophia]

I'm so relieved.

[Sean]

No problem.

[Dr. Hadar Sophia]

I'll be with you every step of the way.

[Sean]

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[Dr. Hadar Sophia]

Yeah. So I don't recommend any vaccines, period. By the way, the COVID vaccine is not a vaccine. It is a gene therapy does alter your genetic DNA. Unfortunately, it's filled with chemicals and the spike which replicates in the body, attaches to certain organs and can attack it. Formaldehydes and heavy metals. Things that you would never consume or inject in anyone. And that's what's in them.

[Sean]

That's so crazy.

[Dr. Hadar Sophia]

Yeah. Aborted fetal cells, Monkey kidney cells, canine kidney cells. I mean, they're aborted fetal cells. Yes. That's how they make it.

[Sean]

Did you say aborted fetal cells?

[Dr. Hadar Sophia]

That's how they make them.

[Sean]

And we're putting that in our bodies, in our children's bodies.

[Dr. Hadar Sophia]

We are altering the kids DNAs. It doesn't just stay inside of injection. It integrates with your DNA. If you're injecting those things and you are actually weakening your immune system and then you're injecting DNA that doesn't belong to you. What is that going to do to your body?

[Sean]

What's going on? Everybody got a great one for you today, my friend. Dr. Hadar. Sofia, creator of vibrant glow. She's a holistic doctor and she's the. She's the. What did you call yourself? The. The wounded healer. Is that what it is?

[Dr. Hadar Sophia]

I am a Wounded healer. And I'll explained, explain exactly what it means if you'd like to know.

[Sean]

I would love to hear that. The audience would love to hear that. But you're going to have a great episode today. We're going to talk a lot about health, a lot about the misconceptions of what is healthy. You know, probably get into a little bit of a personal conversation with me because there's some things that I've been trying to figure out over the years, but what a wealth of knowledge that you guys are going to have in front of you today. Learn from her and definitely seek her out and just dive into what she's doing on a normal, everyday basis. So without further ado, welcome to the show.

[Dr. Hadar Sophia]

Thank you so much, Sean. I'm so happy and honored to be here.

[Sean]

I'm glad you drove over here. You brought Mia. Yes, I did brought Mia. And she's a rescue, right, From Big Dog Ranch. Rescue, right.

[Dr. Hadar Sophia]

Big Dog Ranch.

[Sean]

Lori Simmons. And she's doing it right, isn't she?

[Dr. Hadar Sophia]

She's amazing. And they are amazing. They trained her really well and they have been amazing.

[Sean]

It's funny because I, right before I, it's like, hey, I did a show. Like, don't worry about it. We've had dogs on set before. You're like, that's where I got her. Every single pup. Like, we had, we had dogs on set. We had multiple dogs on. They did not. Well, the one on my lap moved a lot because like she, she chose me. But then I was told I couldn't bring her home. Like no more dogs.

[Dr. Hadar Sophia]

But she's calm, she's cool. I put essential oils on her. I feed her grass fed meat, wild fish.

[Sean]

Okay. Look at her. She's living her life.

[Dr. Hadar Sophia]

She, she's living the life.

[Sean]

Come on.

[Dr. Hadar Sophia]

She eats like a queen. Or like a king, more so king

[Sean]

or queen doesn't matter. She's, she's well fed. She's awesome too. No, but thank you so much for coming over. I know you hit some traffic and really excited to dive in today and have you on the show and just talk about your career and where you came from. So why don't you show the audience if they obviously, if they don't know anything about you, give them your background.

[Dr. Hadar Sophia]

Sure. So I'm originally from Israel. I was in the military there. And after the military, I'd moved to New York City. I went to nursing school before September, actually during September 11th, I was still there in New York. After that, I had to just leave nursing school right towards the end, I couldn't take it anymore. Many reasons. I always wanted to be a doctor and look at the root cause of helping patients. Not just pieces and parts, but the whole person. And I've had a bigger calling than just treating, you know, Western and not looking at the entire cause. And so I went into pre med and then acupuncture and Chinese medicine while I was doing that. And after the military, so backtrack a little. I was in the Israeli Air Force for a couple of years. Back then we used to get a lot of vaccines and I really wasn't feeling well for a long time. And after the military and while I was in school, I was just not well. I was probably 20, 30 pounds overweight than I am now, puffy, tired, my spleen was enlarged, so swollen, splenomegaly. I was sleeping 16, 18 hours a day and I was still trying to run and I couldn't function.

[Sean]

Wow.

[Dr. Hadar Sophia]

And no doctor could really figure out what was wrong with me. And that's where holistic medicine, nutrition, changing my lifestyle, everything came about. This is where I knew I had to help others because I was helped with, with functional medicine, holistic medicine, acupuncture, Chinese medicine, iridology, nutrition, everything holistic. And that changed my life and saved my life. Of course, you know, when you're healing, you're gonna get sicker for a bit. So I used to throw up and just feel so unwell. And when I was starting to detox, my tongue coat was black. This is crazy, like black. So you know how I asked you to check your tongue? Because when we look at tongues in Chinese medicine, it really tells me everything that's going on internally within the person. So I can tell what's going on if there is turbidity, if there are heavy metals, what's going on with your heart, your spleen, your liver, your kidneys, gallbladder, like so many organs. And that really helps me. So for me, when I was detoxing and my tongue coat was black and I was feeling so sick, but then everything started clearing out and now I have no coat. Like, it's thin, it's pink, it's much, much healthier. But you never know that from Western medicine, right? And this is one of the main reasons why I decided to go the holistic route, is to really look at everything from A to Z. And this is what I do today.

[Sean]

This is really cool and timely for me personally and I think for a lot of people that really give a shit about their health and they are sick and Tired of western medicine because they will put you through the, it's almost like the prison system. I mean, like, I mean that loosely. I mean, I'm being very sarcastic, but years ago when I told you about my liver enzyme issue, that's still there. They put me through ultrasounds, they put me through CAT scans, they put me through MRIs and MRIs and CAT scans with contrast and without contrast. So I did all that. Right. And then I also did a trans jugular liver biopsy. Wow. Like, I remember being in that cath lab and they, they went here and they, they pulled three samples. I felt it being tight and, you know, had the patch on my, on my, my jugular for a day or two and they said it came back. I'm like, you know what? Nothing concerning. There's nothing there. And I'm like, what do you mean there's nothing there? Like, I'm great, I'm glad there's no cancer, for crying out loud, as my liver. But the thing that really freaked me out is they couldn't fucking tell me what was wrong with me. And they go, well, just get in better shape and, you know, eat better. Well, at that time I was, I was very small. I was probably 190. You know, right now I'm about 185. I'm in way better shape than I've ever been, but my levels are still really high, you know, and no one can tell me I even went to infectious disease. I really did. After I got the trans regular liver biopsy back, I went to infectious disease. And they're like, I don't know what to tell you. Maybe change your nutrition. I'm like, like what? And they go, well, why don't you try going vegan? I said, it's funny you say that because for the last six months, that's what I was doing.

[Dr. Hadar Sophia]

And it still didn't change.

[Sean]

And it didn't change a thing. So there's something going on. I think everybody has things like, you know, you said to me, like, hey, there could be, you know, some gut issues going on, you know, some turbidity. See, I, I listen.

[Dr. Hadar Sophia]

Yep.

[Sean]

Yeah, I don't know what that word means, but, but I mean for the, for, you know, for everybody listening and this is just a super important conversation because I try to do everything right.

[Dr. Hadar Sophia]

Right.

[Sean]

You know, I, I, I don't eat a lot of processed foods. It's maybe once a week that I'll

[Dr. Hadar Sophia]

probably Not your food.

[Sean]

It's, it's not my food.

[Dr. Hadar Sophia]

Right?

[Sean]

Like, I mean, I don't feel like I look unhealthy, but if you look at my blood work, it's like, okay, look at those liver enzymes. It's like, what are we going to do?

[Dr. Hadar Sophia]

Right. So what I would do in that case, Right. If I were your doctor, I would.

[Sean]

You're going to be. So continue.

[Dr. Hadar Sophia]

Awesome.

[Sean]

All right, cool.

[Dr. Hadar Sophia]

I look forward to helping you. I would look at parasites because most people have parasites. And if you ever have pets around, you eat raw sushi, fish, pork, anything. You're human. If you're a human, you have parasites.

[Sean]

Interesting.

[Dr. Hadar Sophia]

If you have pulse, you have. Everyone has parasites. And so unless you really cleanse them. And they can be in every organ. And so parasites also hold onto heavy metals. If you have heavy metals, which you probably do, because most people do, or mold. There could be Lyme. There could be so many underlying causes and misdiagnosed causes. Right. That are hiding in your body that western doctors will not check. If they're not checking for Lyme, mold, heavy metals, parasites, any of those toxicities, then they're not gonna find the root cause. And unless you really detox properly and not just change the diet a little bit, that's great. But unless you really detox properly, sweat every day, have proper bowel movement. Right. Do your lemon water, do alkalize your body, there's so many things you can do, but that's where we have to dig into infections, toxins, nutritional deficiencies, nutritional toxicities. What else are you doing? What is your environment that you live in? Is there mold in the house? Right. What are you taking on a daily basis? What supplements are you taking? What's your. Like, just so many things to look into.

[Sean]

Things.

[Dr. Hadar Sophia]

Yeah, I mean, sleep, everything.

[Sean]

You know, it's interesting because I. I don't drink. Emotions, and I don't drink.

[Dr. Hadar Sophia]

Oh, wow.

[Sean]

Okay. Yeah, no, I mean, I used to. I mean, I was a professional drinker in college. I was a baseball player. Like, so we did all that. Right.

[Dr. Hadar Sophia]

College. It's okay.

[Sean]

Yeah. And that's what they kind of said to me when they got my results back. Well, it looks like you went to college. I'm like, okay, that's what you got from me. Like, what the.

[Dr. Hadar Sophia]

Like, it's not from college.

[Sean]

No. And. And here's the other thing, too. What? What these. What these doctors in Western medicine don't understand. I think what's really hard is when you have three children and you want, you know, $3 million of life insurance, but you only qualify 400 because your liver enzymes and I'M completely healthy.

[Dr. Hadar Sophia]

Right, Right.

[Sean]

But they think in the algorithm or the. Or whatever it is that that is a precursor for something else. Now, I did hear something because I'm connected to my half brother, my biological father. I didn't really grow up around him and mom. They split when I was 2. But apparently he has. He's pre diabetic, so I don't know if that's part of it or see again. You don't.

[Dr. Hadar Sophia]

I don't think so. But I have to look at the entire picture. I have to look at the whole, you know, what other labs do they draw? Is it just cbc? Is it just cmp? Is it just sleepy? Like, is it just deliver? Like, what did they actually draw?

[Sean]

I. I don't know. Long ago. And we could do blood work, whatever. I can come. I can even come over there next week and get everything done.

[Dr. Hadar Sophia]

Yeah, we can definitely order.

[Sean]

I would be down to drive over there because for me it's important because I always think of this. If you have a baseline. Right. Like, I feel freaking amazing.

[Dr. Hadar Sophia]

Right.

[Sean]

But do I. But do I. Because I don't. I don't know. Like, I've never, you know, I. It was always such a hard road for me to get to where I'm at physically. But I can tell you this last couple weeks, I'm constantly tired.

[Dr. Hadar Sophia]

Yeah.

[Sean]

You know, I feel strong when I'm in the gym, but, like, I'm tired.

[Dr. Hadar Sophia]

Okay.

[Sean]

I'm super tired. But like, like, I don't know what it feels like because obviously there's something going on. Definitely heavy metal. I mean, come on.

[Dr. Hadar Sophia]

Like, right, we.

[Sean]

I mean, that, that, that's definite parasites, probably. But I mean, this is just so interesting to me because, like, this is something that is happening real time in my life and I want to fix it.

[Dr. Hadar Sophia]

Right. You know, I'll help you. We'll dig into what's going on. I'll ask you a million questions, we'll run tests.

[Sean]

Yeah.

[Dr. Hadar Sophia]

Don't worry, I got your back.

[Sean]

Okay. Yeah.

[Dr. Hadar Sophia]

And you leave her?

[Sean]

Yeah, I mean, but that's the thing. And, and more people, I think, are looking for direction like this and in treatment.

[Dr. Hadar Sophia]

Right.

[Sean]

But they don't know where to go because they get lost on the Internet. So how does one, obviously, for the listeners, you guys, get the pleasure of being introduced to her. So you're going to go to her website and you're going to go check her out and contact her on our contact form. So that way, you know, the holistic doctor you can trust. But there's a lot of them out there, you know, and there's a, there's a big difference with you, though. And I want to edify you really quickly.

[Dr. Hadar Sophia]

Okay, sure.

[Sean]

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[Sean]

Most of these holistic doctors are trying to make their name on Instagram in the social platforms. Like, yeah, you post, you do all that stuff. But your real proof is online. Your real proof is in the work that you do. And I think that's a big difference. So I can immediately say professional versus not. And so I can quickly, I can quickly make the decision that I will drive over there next week and I will do this. I will do it Monday, for crying out loud, because it's so important to me and I've already done my background and I've already kind of seen everything behind the scenes of kind of. And I've already met you before. Yeah, right. We met at a biohacking event. Right. And. And that was cool. Right. But, yeah, I just, I'm passionate about this stuff because it's one thing to look like you're healthy, but it's another thing to really feel good. And if you haven't felt really good, you don't know what that feels like. So I, I honestly, I could be. I could be feeling like dog right now and I wouldn't know. I couldn't tell you.

[Dr. Hadar Sophia]

Right.

[Sean]

Because this is baseline.

[Dr. Hadar Sophia]

I have a lot of people and patients and people that I've known throughout the years that I've treated who look, you look amazing, by the way. You look amazing. Fit, athletic, triathletes, cyclists, whatever. And their blood pressure is super high. Their cholesterol levels are super high. They have 70% blockage. They're so blood pressure, they're diabetic, but they don't look it. Right. So unless you. You can look amazing. Right. But what's going on internally, you can be lean, you can be healthy, you can exercise, sleep, whatever, but if you don't feel great, if you're tired, if you're lethargic, if something is dragging, if something is not right, and then the blood work shows it, there's definitely an underlying reason for that that has to be dug deeper.

[Sean]

Hey, guys, we're going to take a quick break and we're going to slide into our recovery segment brought to you by TheraBody. What an amazing technology that TheraBody has, and it was founded on a really cool story by Dr. Jason Worsland. It was founded on pain. He got into an accident and had this extreme pain in his arm and found that percussive therapy really helped. So he created the very first version of the Theragun with a Makita drill just to pilot and test to see if his pain could be relieved by percussive therapy overall. And surely it was. So now birth to the Theragun, and now Therabody, who has a multitude of products to help you recover emotionally and physically. And some of the products even help with stress, meditation and better sleep and just overall better wellness. And when I had Dr. J on the show earlier in 2025, it really spoke to me because his platform was founded out of. Out of physical pain and the Determined Society was founded out of emotional pain. And so it felt natural for us to partner up. So here we are, an official partnership with TheRabody, and I want to talk to you about some of their products today that I've been enjoying that. I think you need to understand and know more about so you could potentially implement them into your life. And I'm not going to get into a big deep dive of the actual science and everything like that. I'm just going to give you some anecdotal information based on the products that I'm using and that my wife is actually using too. That is helping us out a great deal at home. Because the great thing about these products, guys, is you can use them anywhere. You can use them in the gym, you can use them at home, in your bed, in your living room. Hell, you can even drive with the Theragun Pro plus in your car and use it on your quads, use it on your arms, whatever that is. The first thing I want to talk about is the Theragun Pro Plus. I bring that in my gym bag every day to the gym, and when I'm warming up, I use it to warm up, I put it on my arms. Whatever body part I'm using that day, I activate those muscles. And what I find is I'm able to move my body a lot quicker and I'm a lot stronger on those days that I do actually bring it and utilize it. I just think it's a great way to understand your body and the connection between your strength and your muscles and being warm and being able to perform. Because it's one thing to go work out, but it's another thing to perform while you're doing it. And the Theragun Pro plus helps me do that. Another thing that I really, truly enjoy is the jet Boots Pro Plus. These things are wire free. There's no hassle, there's no cords, there's infrared LED light, there's that compression therapy. And I've been having bad pains in my ankles, both of them, actually, for about a year. And I don't understand where it's coming from. But when I started using the boots religiously after a leg day or after a cardio session, I throw those boots on and I find myself a lot looser afterwards. I find myself lighter, and then the next day there's no pain in my lower extremity like my feet. The other thing that I really enjoy is that product really helps me recover a lot quicker. And let's face it, that's the most important thing when we're trying to move our bodies or we're trying to succeed in life is we want quick recovery emotionally and physically. And these products help me do that, and they can help you do that as well. One of the other things that I really want to go into, because it's helping my wife out a ton with headaches and being able to distract from the noise in her mind, and honestly, it helps me with that too, is the smart goggles. Whenever we feel a slight headache coming on or, or things are getting really heavy just in our minds, just thinking about all the stressors, all the things out there that we can't control, we throw the goggles on, get in a quiet place, and there's different cycles on there and different intensities of vibrations and massaging that you can either turn it up or turn it down. And what I really enjoy is it allows me to focus on what's going on with just me and I think about things. And the massaging with the smart goggles relieves either headaches and it relaxes me and relaxes my wife to a point where we can fall asleep better. We are preparing to kind of downshift and shut down and slow down for the evening. So I heavily recommend them. The other thing it's really good for is just creating a peaceful time in your day. And what I found since using the smart goggles and then the other products is it works for me, it works for my family, and I know it can work for you too. So I want you guys to think about things that you are struggling with. If it's lower back pain or you wake up in the morning, your neck is tight, I'm going to tell you, the Theragun pro plus will help that out. They have cold therapy on it, hot therapy. I mean, think about that when I open that box and realize that I could have heat therapy and cold therapy. And a theragun changed everything for me and also really made the thing that I hate doing the most is warmup. Made that very easy for me just by applying it to the muscle group that I'm going to use before I do it and in between sets, which promotes quicker recovery between sets. So if you're looking to go high volume or to lift heavy weights, I strongly consider that all these products are there to help you move along in your day with less pain and recover quicker. So go check it out. Because now, like I said, the official partnership has begun. And from now until the end of March, in your first order, you get 15% off your first order, not every order. So if you're going to buy some stuff, load up there in that cart for that first time and you get 15% off, go to therabody.com and at checkout, the Code is determined. So let me know how you guys like it. Until then, stay determined. Yeah, yeah. And I agree. You know, I think, you know, when we, when we, when people look at health, right, they feel it's the aesthetic version, in my opinion. When I was trying to get in really good shape, I was focused on the aesthetic portion of it.

[Dr. Hadar Sophia]

I don't look at it like most people do.

[Sean]

I don't look at it like that way anymore because I think there's so much shame there. And you're, you're constantly comparing yourself to somebody else. What I look at is I just want to be here for a very long time. For my kids, of course, you know, because like as a 47 year old man, I got a, I got a, My youngest is 7. So a 7 year old daughter, a 9 year old daughter and 12 year old son. I want to walk them down the aisle, right? My daughters, I want to play with my grandchildren. Like I want to be here until like I'm 100 and something years old, but I want to be functional. Right. So hopefully they, they figure out the orthopedic thing while people are living longer so they're not sitting in bed. Like, I'm alive, but I can't move because my joints are screwed. But you know, for me it's so much more. It is. How is your body really working? And do you know, your body, are you truly healthy on the inside? Because there's so many young people now. I mean, we just had somebody turn into a really good friend, her and her husband. She's battling stage three breast cancer and she's 34 years old. She got diagnosed when she was 33 last November. Literally right smack dab in the middle of freaking holidays. Like happy holidays. Right? And she's a. And she's battling and she's kicking ass, but you know, she's young and so we don't know what we're exposed to here.

[Dr. Hadar Sophia]

Right.

[Sean]

You know, like, it's important to know these things 100%.

[Dr. Hadar Sophia]

And I'm really curious too, you know, since the COVID sham, the jabs and you're not jab. They.

[Sean]

No, I had to, I was in medical industry. So in order.

[Dr. Hadar Sophia]

That's my next question. So that can be another root cause.

[Sean]

But it was before that too though. Okay, so to be clear, my liver enzymes were high when I was selling payroll. We can blame it on payroll because that was a stressful. That's a stressful job.

[Dr. Hadar Sophia]

Right?

[Sean]

But no, like, so to your, to your question, during COVID you know, the or shut down, and then they opened them back up. But once the vaccine became available, they required you, if you were going to be credentialed and be in the hospitals, that you had to have two doses for sure. And then once you had your second dose, when the third dose came around and it was time, they made you get the third dose.

[Dr. Hadar Sophia]

No way.

[Sean]

Yeah. So I've had three doses.

[Dr. Hadar Sophia]

Oh, wow, I'm sorry to hear that.

[Sean]

And you know what?

[Dr. Hadar Sophia]

Like, we gotta detox you from that.

[Sean]

Yeah, but let's do it. But here's the thing. Like, at the time, I didn't know. I mean, there's all this, you know, rhetoric going on. Like, the jab versus not the jab, the left versus the right. I'm just like, oh, my gosh, I just don't want to get fired. I want. I mean, I make a lot of money. I want to be able to, like, pay for my kids. You know what I mean? So for me, it was like a. I, I have to do this right now. But I mean, once they released that, like, I never got another one. I haven't had a flu shot since I left the medical industry. And I did get flu a this year. To get flu a knock me on my ass. But I didn't die. I was fine. You know, like, I, you know, like, I'm okay with getting sick. Like, if you're gonna get sick, you're gonna get sick. But as of now, like, I'm not taking any flu shots. I haven't, I haven't done anything like that. But yeah, to your question, I did have the vaccine.

[Dr. Hadar Sophia]

Yeah. So I don't recommend any vaccines, period. If you look at the ingredients of every vaccine, and by the way, the COVID vaccine is not a vaccine, unfortunately, it is a. Gene therapy does alter your genetic DNA. Unfortunately, it's filled with chemicals and the spike, which replicates in the body, attaches to certain organs and can attack it. So we. I'm curious to see your spike levels too. And there are great tests to see that to make sure, you know, are they high? We need to lower them. What's going on in your body, because that can really be another factor, even if you've had it before, that can add to the toxins in your body. So we definitely want to make sure that we are working on cleansing them out of your system eventually.

[Sean]

It's interesting because, you know, we're on the. We're on the vaccine conversation now, which hopefully YouTube doesn't silence us.

[Dr. Hadar Sophia]

Oh, shoot. So we should probably. You can Fuck it.

[Sean]

Like, I don't, I don't care.

[Dr. Hadar Sophia]

Like, mute our words. The V word.

[Sean]

It's. Here's the thing.

[Dr. Hadar Sophia]

Like, I don't have to talk about that.

[Sean]

Even with. No, it's an interesting conversation. Like, you know, I would rather bring the great conversation.

[Dr. Hadar Sophia]

Yeah.

[Sean]

For people to learn and be educated and make their own decision than worry about YouTube Analytics. It was just a bad joke. But, but the, the, you know, when we talk about all that, you know, especially with kids, like little ones, you know, like, there's, There's a cluster of them that come. And, and a lot of times there's been parents and people that have claimed that their children were completely fine before the MMR and whatever one it was.

[Dr. Hadar Sophia]

Dtap.

[Sean]

Yes. And then autism.

[Dr. Hadar Sophia]

Right, right.

[Sean]

Interesting.

[Dr. Hadar Sophia]

Well, if you look at the ingredients and the adjuvants in the V, the jabs, any of them, unfortunately, the heavy metals in there are outrageous. Like aluminum, mercury, thimerosal is still in most vaccines. Aluminum is in all vaccines as well. Fetal aborted fetal cells, monkey kidney cells, canine kidney cells. I mean, they're aborted fetal cells. Yes. That's how they make it.

[Sean]

Did you say aborted fetal fetal cells? Totally.

[Dr. Hadar Sophia]

That's how they make them.

[Sean]

And we're putting that in our bodies, in our children's bodies.

[Dr. Hadar Sophia]

We are altering the kids DNAs. And in my opinion, and there's a lot I can say about those. Now, I don't want to sound crazy.

[Sean]

No.

[Dr. Hadar Sophia]

I mean, but there's so much good stuff, like so much interesting stuff in there. But the ingredients, just the heavy metal adjuvants. And, and as a baby, your blood brain barrier is still open. And if you're injecting the aluminum, the heavy metals in your baby or in anyone. Right. And you also have polysorbate 80 and 20, which is a surfactant. It opens your blood brain barrier and you're injecting those heavy metals with the opener of the blood brain barrier that goes straight to their brain. Then they get brain enlargement. Right. And. And they bang the head to the wall, they're getting fevers, you give them Tylenol. That's a double whammy. Tylenol depletes your glutathione, which is the master antioxidant in your body, which helps detox. So if you're vaccinating them, giving them Tylenol, you're not only filling them with the heavy metals that go straight to your brain, and then you have brain damage. Right. Seizures, brain damage, brain swelling. But Then you're also giving them the Tylenol, which lowers the glutathione. They cannot detox that. That's when we're seeing increase amounts of an increased rates of autism and all these other, you know, health issues and seeds and you name it, unfortunately, in cancers. Right. So my take is. And I am not. I have been injured by vaccines before myself as well. I had autoimmune. I believe I healed it with everything that I was doing with the detoxing, the nutrition, the supplements, everything. And I'm actually doing a thyroid and autoimmune webinar next week. Supposed to do it yesterday. It's going to be postponed for next week due to computer issues.

[Sean]

Computers?

[Dr. Hadar Sophia]

Yeah, Mercury retrograde things. I had to buy a new mask.

[Sean]

Hold on. Mercury really in retro right now?

[Dr. Hadar Sophia]

Yeah.

[Sean]

Okay. Sidebar, Sidebar. I was talking to my friend Matthew Dylan on the way over here and I said, hey, man, I haven't talked to you much this week. He's my publicist. I was like, we haven't talked much this week. I was like. And dude, I'm sorry. He's like, no, wait, I have to apologize. I was like, no, no, I've been going through it this week, bro. Like, I am tired. I'm pissed off. I don't know what it is. I was like, maybe I'm some basic chick that said. I was like, I don't know. I said, is Mercury in retrograde? He's like, I don't know, but something's going on. And now you're saying it is.

[Dr. Hadar Sophia]

Yes, it is.

[Sean]

Good Lord.

[Dr. Hadar Sophia]

And that's what happens. You know, things happen. Communications, had issues with that. Computers, like, anything. Oh, my gosh. Electrical, anything.

[Sean]

We're good here.

[Dr. Hadar Sophia]

Yeah, we're good here.

[Sean]

This place is like Fort Knox, okay? This place is exactly. This place doesn't go down. No, it has before, actually. It has before.

[Dr. Hadar Sophia]

It's not going down.

[Sean]

The fiber optic. Not today, though. Not today.

[Dr. Hadar Sophia]

That's right.

[Sean]

So yeah, that's interesting.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Because. Hold on.

[Dr. Hadar Sophia]

Because I know we're jumping from topic to topic, but.

[Sean]

Yeah, but that's what happens in real conversation, right? It's so funny because, like, I don't know if you've ever saw. You know who Matt Rife is, right? The comedian.

[Dr. Hadar Sophia]

Yep.

[Sean]

Like the blonde, good looking guy. That's funny as hell. That. Does the crowd work?

[Dr. Hadar Sophia]

Yeah.

[Sean]

Well, he starts making fun. And his first special, he started making fun of all these chicks talking about Mercury and retrograde. He's like, that planet doesn't even Know you. It's not. You know, you're picking up this, like, glass bottle, like, ooh, this is my stone. Like, shut up. You know? But I really think there's something to it. And I don't know what it is, but this week, yeah, I've. I've. I've been battling like. Like, to a point where, you know, I was telling Ryan yesterday, I was like, I don't feel like those shows were. Were me. And he's like, no, they were great, but I'm not. Like, I feel better today. Right.

[Dr. Hadar Sophia]

But it's like, you knew I was coming.

[Sean]

Yeah, I know. I was like, I gotta be on this smart. I gotta. I gotta be on. But I. I just felt like I wasn't myself.

[Dr. Hadar Sophia]

Yeah.

[Sean]

And there's nothing wrong. Like, literally everything I've been dealing with this week is all good, but it's just kind of moving like this, and it's frustrating the piss out of me.

[Dr. Hadar Sophia]

I hear you.

[Sean]

You know, it's okay.

[Dr. Hadar Sophia]

We are the year of the horse. So we like to move things, and we like to move things fast. We like to just go, yeah, right. I'm the same way.

[Sean]

I don't have time to wait.

[Dr. Hadar Sophia]

Right.

[Sean]

You know, like, what did waiting ever do?

[Dr. Hadar Sophia]

Right. Right.

[Sean]

It's funny, though. Mercury is in retrograde.

[Dr. Hadar Sophia]

Yep.

[Sean]

What does it actually mean?

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[Dr. Hadar Sophia]

Again.

[Cancer Claims Advertiser]

866-986-2429. Attorney advertising means the planet is not

[Dr. Hadar Sophia]

moving forward and it's retrograding, and it's just messing up communications and electricity and electrodes. Who knows? Like, all kinds of stuff. I'm not an astrologer, but have one.

[Sean]

Okay. Oh, you do have one. Good Lord. You got everything.

[Dr. Hadar Sophia]

Sarasota. She's great.

[Sean]

Sarasota. There's a lot of great people.

[Dr. Hadar Sophia]

I know. You know, I was going to move there, and then I was thinking of moving to Naples.

[Sean]

You need to move to Naples.

[Dr. Hadar Sophia]

I know. I'm still thinking about it, and my friends in Boca are like, what are you doing moving to Naples? I own a really beautiful condo on the beach in Boca.

[Sean]

But Boca's beautiful.

[Dr. Hadar Sophia]

It's nice. I mean, Hillsboro beach, really. But I do love the west coast, too.

[Sean]

You got me. You got Patrick Dearborn.

[Dr. Hadar Sophia]

Everyone here. I know I have a lot of great people here.

[Sean]

See the table you love going to there?

[Dr. Hadar Sophia]

I love it. I'm going to go after here.

[Sean]

You're going to go after here?

[Dr. Hadar Sophia]

Yes, I know. I wish.

[Sean]

I know I've got another yes. How long does it take to get to Boca from here?

[Dr. Hadar Sophia]

Two hours. No traffic today.

[Sean]

It's. So by the time I'm done, you're going to be well on your. Well on your way.

[Dr. Hadar Sophia]

I have a dinner that my neighbor is making for me and my other neighbor, so it's nice to host it tonight.

[Sean]

Oh, very cool. What are you guys going to have?

[Dr. Hadar Sophia]

I don't know. She's a chef and she's like, what are your food allergies? Oh, speaking of food allergies, by the way, vaccines can literally lead to that as well, unfortunately, because it completely destroys your innate immune system, your gut microbiome, which can throw you off. So, unfortunately, also after military vaccines, nursing school vaccines, which this is where I stopped because I knew there was something about them made me so, so, so sick every single time. And I kept getting sicker, and I was like, something is not right. So I looked deeper into that. That was part of my doctorate, you know, researching a lot of it. But food allergies, unfortunately, I suffer from them, too, so I have to be very careful. Like, ginger will make me like fish.

[Sean]

Really? So I got a funny story about ginger.

[Dr. Hadar Sophia]

Yeah.

[Sean]

So when I. When I was first dating my wife, we. She. She lived in Brickell, and she goes, we gotta. I gotta take you to this place called Milk Gone Nuts.

[Dr. Hadar Sophia]

I'm like, what is Milk Gone Nuts? It was this, like, a vegan place.

[Sean]

No. Like, I don't know what it was. It was the worst experience of my life.

[Dr. Hadar Sophia]

Oh, no.

[Sean]

And literally. Oh, my God, I can't believe I'm gonna say this on air, but I'm going to, because it's funny. So we go there and it's like in this gas station. I look at her, I'm like, you know we're in a gas station, right? She goes, yeah, this is place great. She goes, so we're gonna get a shot of Ginger.

[Dr. Hadar Sophia]

Oh, boy.

[Sean]

When I say we were just dating, like, we were, like, brand new. Brand new. Like, maybe a month or two into it, I took that shot of ginger, immediately. Got nauseous and just hot everywhere. Went back to her apartment. I was dry heaving, puking, and. And others.

[Dr. Hadar Sophia]

Are you allergic?

[Sean]

I. I don't know. I. I'VE but since then, like I won't touch it.

[Dr. Hadar Sophia]

Yeah.

[Sean]

But yeah, like ginger got me, man.

[Dr. Hadar Sophia]

Yeah. Not me too. The other way around though. I was like, like blown up.

[Sean]

Really.

[Dr. Hadar Sophia]

And every time I have it, my entire face changes. It's not pretty.

[Sean]

So nuts. That's so nuts.

[Dr. Hadar Sophia]

That's so nuts.

[Sean]

But yeah, I don't, I don't have like to my knowledge, I don't have any, you know, food sensitivities. Like, you know, since I've been watching what I eat, I don't eat a lot of processed foods. If I have bread or I have any type of carbohydrate. Carbohydrate.

[Dr. Hadar Sophia]

Oh really?

[Sean]

I'll want to fall the asleep.

[Dr. Hadar Sophia]

Is it gluten in America only or is it bread or is it like,

[Sean]

I don't know, what is it? I just noticed that on my journey since 2024, I operate very well on just. If I, if my carbs are just fruit, like I'm good. Right. And then I'll do like an intra. A scoop of intra carbs during my workout. But like after breakfast and sometimes lunch. Maybe lunch I'll have fruit. But everything after that is protein based.

[Dr. Hadar Sophia]

Yeah.

[Sean]

And fat based.

[Dr. Hadar Sophia]

Okay.

[Sean]

And I feel amazing. Like in my body just responds to it. But like yesterday I had a club sandwich.

[Dr. Hadar Sophia]

Oh boy.

[Sean]

And I had it here in between shows and I was struggling. Yeah, I was struggling. Like my, my, my body heat just, it was like a instant furnace.

[Dr. Hadar Sophia]

So probably acidic. The club sandwich is very acidic because it has meats, cheese. Right. And bread. Everything acidic. Yeah. So talk about physical acidity versus alkaline. An alkaline environment. Your body thrives disease cannot survive in an alkaline environment. Alkaline. By the way, baking soda is the most alkalizer on the planet. Very alkaline. Lemon water. And I posted about baking soda a couple of days ago and then I've been told don't use hammer or whatever it's called. I was like, oh, why? Apparently it has aluminum in it.

[Sean]

Oh Jesus.

[Dr. Hadar Sophia]

Thank you. So now I need to buy the organic aluminum free one here. I'm always learning, right. I'm posting. People teach me. I love learning.

[Sean]

Don't use that one. Retract, retract.

[Dr. Hadar Sophia]

Change that one. I'm not going to use that anymore. Obviously I'm going to get the aluminum free one. But speaking of alkaline. So if you consume acidic foods that can make you tired. So energy. What can alkalize you will energize you. So vegetables, high green, leafy Green, leafy, lemon, lime. Very alkalizing. Even though it's the misconception of being acidic, once it enters your saliva you drink, it becomes alkaline. Baking soda, greens, fruit, you know, papaya, things like that. Very good for you.

[Sean]

Interesting.

[Dr. Hadar Sophia]

And so you want to be alkaline. And so bread plus meats, plus cheese can be more acidic.

[Sean]

Yeah, I mean, because I was. I was tired, and the rest of the night, I didn't have an apple.

[Dr. Hadar Sophia]

And then if you have bread, what's that?

[Sean]

The rest of it? I didn't have an appetite. Like, I was just done. I had, like, a hamburger.

[Dr. Hadar Sophia]

Fills you up.

[Sean]

That's it. That's all I had for dinner. But this is so funny because it's like all this stuff I just geek out on. Like, I really. I really want to know the reasons why I feel a certain way after I eat. And I think, you know what's cool about this playful conversation is the audience is listening. They're, like, getting a lot of value and a lot of education, but it's an engaging conversation as well. And we're going back and forth between a lot of different topics, but I just really believe that's how true conversation flows.

[Dr. Hadar Sophia]

Right.

[Sean]

It's like, oh, well, we were here, but now we're way over here. We're in the weed. So let's get back here. But the thing about the baby in the vaccines that alters DNA, let's really dig into that part, because I want to know what that actually means, and then I also want to know if there's a way out of it.

[Dr. Hadar Sophia]

Yeah, absolutely. So if you think about it, if you're getting an aborted. To make a vaccine, you have to have the pathway to making it and the culture to making it. You have to have a boarded field of cells. That's how they do it, unfortunately, and with animal byproducts as well. But if you're getting a DNA from a boy or a girl, you're injecting it. Let's say you get a DNA from a girl. Let's say a boy gets it from a girl. And then this is my logical point of view. Right. And this is my thoughts. But we've seen it more and more. Transgender, for example. Right.

[Sean]

Oh, now we're getting confused.

[Dr. Hadar Sophia]

Now I'm getting into that.

[Sean]

Let's go.

[Dr. Hadar Sophia]

Yeah, okay. People are more confused. You didn't see it back in the day. There was nothing like that. Right. I mean, you have born in 70s. I don't know if we had any of that back Then.

[Sean]

No, I think, I think back then. And listen, I want to, I want to clarify here for, for you and for the audience and everybody listening so I don't get torched on this.

[Dr. Hadar Sophia]

Yeah.

[Sean]

If you're an adult and you want to do whatever you want to do and you want to transition, I support you one way billion. I will clap along with you. I will be your friend.

[Dr. Hadar Sophia]

Right.

[Sean]

But I don't think an 8 year old should be transitioning.

[Dr. Hadar Sophia]

100.

[Sean]

I don't think parents should go, you know what? My son, who's 6, feels like a girl. So we're gonna do it. No, no, no, no.

[Dr. Hadar Sophia]

Right.

[Sean]

They, they, they are not fully.

[Dr. Hadar Sophia]

Like, they don't know anything about what they're really feeling yet.

[Sean]

Exactly.

[Dr. Hadar Sophia]

Right.

[Sean]

So, like, but so this is interesting. So, like, I'm all for it if you're an adult and you make your own decisions.

[Dr. Hadar Sophia]

Right.

[Sean]

Do what you do.

[Dr. Hadar Sophia]

Right.

[Sean]

And, and there's a lot of transgender like Jeffree Star, Caitlin. Huh?

[Dr. Hadar Sophia]

Caitlin.

[Sean]

Caitlyn Jenner. But I mean, like, they, they, they, they transition when they were, you know, older. And even Jeffree Star says the kids shouldn't. This shouldn't be in front of kids.

[Dr. Hadar Sophia]

Right.

[Sean]

Like, they, we shouldn't be transitioning 8

[Dr. Hadar Sophia]

year olds and they shouldn't encourage it in schools.

[Sean]

No.

[Dr. Hadar Sophia]

Period. No, they should not.

[Sean]

They shouldn't.

[Dr. Hadar Sophia]

And certain should not do it unless your parents and the children are adults. Sorry to cut you. And the parents are like, everybody's talking about it and they've like, it's been years and you still want. But I feel like. And sorry, were you saying.

[Sean]

No, I just, I just think because, like, obviously, like, I've given this a lot of thought because I'm, I'm naming transgender and even Blair White out in California, she feel the same way, you know, transition later on in life.

[Dr. Hadar Sophia]

Right.

[Sean]

When they can make their own decision. So anyway, so you were, you were going to a point and then I just had to clarify.

[Dr. Hadar Sophia]

Yeah. So I feel like. And again, I don't want people to think, oh my gosh, she's crazy. But, but when you look at the DNA getting injected in humans and how many vaccines do we have on a schedule today?

[Sean]

Dude, Right?

[Dr. Hadar Sophia]

Back in the day, in the 70s, 60s, we barely had any. Now they were, they're cutting them back, hopefully. Really? They were 92 or so many.

[Sean]

Jesus Christ.

[Dr. Hadar Sophia]

There were like over 70, 90, like, so too many and multiple dosages. Why our innate immune. And if you strengthen your gut bacteria, go out playing with dirt, go hang out with Your dogs. You're going to get a stronger immune system. I'm telling you right now. Get in the sun, don't avoid the sun. Let's talk about the real doctors. Sunshine, sleep, proper nutrition, avoiding seed oils, avoiding sugar. You know, obviously everything in moderation, but avoiding toxins. Get outside, go exercise, sauna, sweat, make sure you have a bowel movement, get your gut microbiome fixed, get your vitamin D, vitamin C, zinc, you know, all the things. And I can go on and on about how to strengthen your immune system naturally, but if you're injecting those things and you are actually weakening your immune system, and then you're injecting DNA that doesn't belong to you, what is that going to do to your body? It doesn't just stay inside of injection. It integrates with your DNA.

[Sean]

Never thought of it like that. I mean, again, to. To your point, I was. I was ignorant. Like, I didn't know that there was. Not that you're ignorant in, in this and, you know, I mean, formaldehydes and

[Dr. Hadar Sophia]

heavy metals, things that you would never consume or inject in anyone, and that's what's in them.

[Sean]

That's so crazy. Yeah, that's so crazy to me. That is. That is sad. That's a lot, you know. All right, so we were on the path of. Okay, we started talking about the altering the DNA. Then we went to. So this is all in line with the original question of. Hi, babies. Hey, girl.

[Dr. Hadar Sophia]

Hey, Mia.

[Sean]

Hi, baby. We're in. We're in congruence. What we started to talk about here. But, you know, when we. When we talk about altering the DNA, that's what you started going into. How do you reverse that? Right? Like, how. How would you work with somebody. She didn't bring any treats for me. This is absolutely another gift, though. Oh, you did. Thank you. I love gifts.

[Dr. Hadar Sophia]

Yes.

[Sean]

How does one fight their way out of the corner on this?

[Dr. Hadar Sophia]

Detoxing, okay? Detoxing is something that everyone should do, especially today with chemtrails water, if they're drinking tap water, if they're, you know, exposed to our environment, period. The environment is toxic, unfortunately. And detoxing is huge. Whether you, you know, do the parasite cleanse, do the heavy metal cleanse, help your gut microbiome, balance it, detox it. Detox your body, detox your lymphatics, your liver, everything, your brain, right? Sleep, sweating, like I always say, bowel movements, if you're not pooping, excuse my words here, it's okay, guys. Then you're not cleansing Period. And three times a week is not enough. You have to have one to two a day.

[Sean]

Yeah, Minimum.

[Dr. Hadar Sophia]

I mean, that's ideal.

[Sean]

Yeah.

[Dr. Hadar Sophia]

Not straining, not constipated, going properly, well formed, nice bowel movements, good pieces. We are talking.

[Sean]

You gotta have a good piece of guys.

[Dr. Hadar Sophia]

So you're not full of.

[Sean]

Literally, yes.

[Dr. Hadar Sophia]

Right.

[Sean]

You know, but I mean, it's like one of those things where if you're not evacuating your bowels every day, like you, you probably don't feel well. You don't, you don't feel well at all. And there, there are moments in people's lives where if they're missing something in their nutrition or whatever, then it's harder to have that bowel movement. Right. And so fiber is important.

[Dr. Hadar Sophia]

Magnesium is important. Hydration is important. Yeah, fiber, of course, fiber.

[Sean]

Yeah, hydration.

[Dr. Hadar Sophia]

Proper nutrition. Start today the right way. There's so many things you can do.

[Sean]

Yeah. When you say detox though, because, because, you know, like. How can I put this? When the health industry and people start talking about detoxing, it's usually some diet. You're only right. I'm setting you up good, aren't I?

[Dr. Hadar Sophia]

Yeah.

[Sean]

See, See, but, but the thing is, it's always like, you know, I'm gonna do a water detox or I'm going to only drink this herbal tea for 17 and a half days and I'm detox my whole body. I think that's so broken. Yeah, it's so broken. But what do you mean when you say detox?

[Dr. Hadar Sophia]

And by the way, I'm not really drinking from plastic. This is BPA free. I was cycling and I had no time to really get a bottle water. Where's my kombucha? Oh no, I think I left it.

[Sean]

What's the national championship?

[Dr. Hadar Sophia]

Damn it. I better get my kombucha from the car. It's probably boiling by now.

[Sean]

Oh geez, that's not good. It's like a vinegar bomb I should have brought in.

[Dr. Hadar Sophia]

I forgot I was rushing so much. Anyways, detoxing doesn't mean a fad. Detox. It means you're on a lifestyle. Every day you're doing something again. Whether it's exercise and sweating, sleeping seven to nine hours, eight to nine hours. Really ideal. Last night I got nine and I still feel like I could sleep more.

[Sean]

I don't know what that looks like.

[Dr. Hadar Sophia]

Oh, I went to bed at 9:30. Rarely happens. Finally did. Got up at 6:30, barely made it. Time change sucks. By the way.

[Sean]

Whomever does that, she's an eighth grader. The time change still affects her. Oh, yeah, I'm with you.

[Dr. Hadar Sophia]

Plus, I just came back from California, so it's like four hours. Yeah, I was there last week.

[Sean]

Oh, really?

[Dr. Hadar Sophia]

That's where I lived for 18 years before I moved here. Anyway, so sweating, bowel movements, sleeping, detoxing, taking the right supplements to detox. But yes, there are periods of time where you do your parasite cleanse three times a year at least. You're heavy metal cleansing as well. Taking your binders, if you're not taking binders, you can't really get it out of your system if you're not sweating, if you're not, like I said. So there are certain things that you can do. It's not a fad diet and it's not a fat detox. Detoxes, big detoxes, can be a few times a year. But if you really want to do things regularly, which is what I recommend. So you're not throwing your body completely out of whack, but you're implementing things on a daily basis and then doing a little bigger ones regularly. And taking liver supports, herbs, gallbladder, lymphatics, rebounding. I love my vibration plate every night. I bought it at that. No, I actually bought it last year at the.

[Sean]

Oh, at an event.

[Dr. Hadar Sophia]

Yeah, at an event. It's the best. So these kind of things, moving your lymphatics, moving your liver, your body, getting acupuncture, getting chiropractic.

[Sean]

Wow.

[Dr. Hadar Sophia]

Getting your hyperbaric if you need to, getting your sauna, your steam, your cold plunge, doing all that biohacking things on a regular basis.

[Sean]

Do you not sauna every day?

[Dr. Hadar Sophia]

I do.

[Sean]

Me too.

[Dr. Hadar Sophia]

Times a week. Not every day, so. Because I sweat every day already. Yeah, I sweat so much.

[Sean]

But my routine, I'll. I'll do my lift and then I'll hit the sauna for 20 to. I. Sometimes I try to hit 30, but it just gets to. It's like 194 in there.

[Dr. Hadar Sophia]

Oh, yeah, yeah.

[Sean]

And I'm like, it's the best. But then also, like, I. I'm in the market for one in my backyard. I've got a couple things going right now with some sauna companies, and they're entertaining.

[Dr. Hadar Sophia]

Oh, nice.

[Sean]

Well, will you give a discounted rate if I send you a sauna? I was like, has to be infrared, has to be multiple person.

[Dr. Hadar Sophia]

Right.

[Sean]

Has to be outdoor. But I make. And the reason why I want one at home is so I can spend more time in the gym and then finish up with, like, Maybe like an interval run or something like that. And then go home and do my

[Dr. Hadar Sophia]

sauna and then just straight into the shower.

[Sean]

But then also because they do, like, if I'm in a sauna with a bunch of other dudes, like, yeah, no, thank you. Like, I heard you. You know, it's just one of those things, like if it were my boys and, like, we're on a baseball team together, like, cool.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Like, I'm all good, but I don't know these dudes.

[Dr. Hadar Sophia]

Right, right.

[Sean]

You know, and I don't know where they've been.

[Dr. Hadar Sophia]

And you don't want to smell them and breathe the air they're breathing out.

[Sean]

And they're all disgusting.

[Dr. Hadar Sophia]

Right, exactly.

[Sean]

And the shit they talk about.

[Dr. Hadar Sophia]

I've been so last week.

[Sean]

What are you talking about?

[Dr. Hadar Sophia]

Right.

[Sean]

I'm trying to watch.

[Dr. Hadar Sophia]

I'm trying to watch women too, by the way. So last week I go to San Diego. My favorite place is Rancho Valencia Resort Spa.

[Sean]

I love San Diego.

[Dr. Hadar Sophia]

Every time I'm there, this is where I've been doing my spa for years. I book a spa day and I go and get a massage and then I go to the steam sauna, cold plunge, and I do a circuit for like two hours. Heaven. But every time I'm in a sauna there. There was a group of women coming in last week and they just started talking smack and I'm left laughing there. They're like, oh, there we go. And I'm just dying. Like, it's hysterical, the things they talk about other people and their issues. And I was like, oh, God, do I really want to hear that? I'm going to go jump in a cold plunge.

[Sean]

Yeah. I just, you know, it's just one of those things where I just want some privacy.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Because I want to be able to kind of zone out, do my own deal, you know, Right.

[Dr. Hadar Sophia]

Quiet time and.

[Sean]

And not breathe in somebody else's germs, you know?

[Dr. Hadar Sophia]

And this is where steam rooms, by the way, are bacteria harboring. That's why I only do steam. I did it for like five minutes and I was like, I'm done. I like saunas better because the steam will hold on to all the bacteria.

[Sean]

Interesting.

[Dr. Hadar Sophia]

So back in the day when I used to go to steam rooms in San Diego at the Pacific Athletic Club and get out, I used to get lung stuff all the time. I usually don't do steams. I usually do saunas. And if I do steam, it's my own steam, hopefully. But, yeah, sauna. I like my own private one.

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[Sean]

Yeah, I, I every. So I'm in the gym six days a week. Five to six days a week. So like I'm doing sauna five, six days a week. You know, I. And I end it on in a sauna.

[Dr. Hadar Sophia]

That's the best.

[Sean]

It feels great.

[Dr. Hadar Sophia]

I just read something about if you are in a sauna, the last thing you need to do are the. The worst thing you can do is drink a cold alcoholic beverage after that because that constricts your blood vessels and can immediately lead to heart attack. As the. As I've read. I literally just read that article.

[Cancer Claims Advertiser]

Yeah.

[Sean]

Yeah.

[Dr. Hadar Sophia]

I mean guys don't go to the sauna and have a beer or a cold alcoholic. Alcoholic beverage after that.

[Sean]

Yeah, I don't, I don't, I don't know how one would crave a cold alcoholic beverage after being in a sauna or the gym.

[Dr. Hadar Sophia]

You never know.

[Sean]

That's just strange.

[Dr. Hadar Sophia]

People just do as a strange. When we finish triathlons.

[Sean]

Yeah, you guys do that?

[Dr. Hadar Sophia]

I do. I've done Ironman. I've done Jewish Olympics. I've done a lot of races.

[Sean]

Wow.

[Dr. Hadar Sophia]

There is all they used to be in San Diego. A beer garden.

[Sean]

Oh, really?

[Dr. Hadar Sophia]

It's fun. You know, you're in the heat. You want to drink something called fuzzy. Fuzzy bubble, as I call it.

[Sean]

Yeah, yeah, yeah. I used to drink a lot of beer. I just, I don't, I don't feel good when I drink it now because it's sweet.

[Dr. Hadar Sophia]

So you might have a sensitivity to wheat because when you describe you're having wheat. Sorry.

[Sean]

Yeah, I could be. Yeah, you know, it really, really could be. I'm interested to, you know, to. To go through the process. So talk me, walk me through the process. Like you know, I come in.

[Dr. Hadar Sophia]

You don't have to come in. We can do it online too.

[Sean]

You can.

[Dr. Hadar Sophia]

I do telemedicine.

[Sean]

Okay.

[Dr. Hadar Sophia]

Yeah. But you are welcome to come out there.

[Sean]

Yeah, I like in person because like, you know, it's like if you have to run tests, like if, you know,

[Dr. Hadar Sophia]

if we have to, we're going to order it online.

[Sean]

Oh, wow.

[Dr. Hadar Sophia]

So order it online. The kit comes to you. So whatever we need to order. So if we were going to order, you know, some nutritional stuff, some vitamin levels, all the cmp, which is comprehensive metabolic panel, cbc, complete blood count with platelets, obviously lipids, liver, everything is in there. Hormones, see what's going on. Environmental toxins. I like to do a total toxin burden to see mold levels, environmental toxins and heavy metals. Because you really want to see what's going on. What's raising, you know, liver enzymes. What's raising levels that shouldn't be raised. Right. If no one can see it, everything looks normal. There is an external factor that's causing it that we need to dig deep, deeper into. So I order all the labs. Kids come to you. You pee in it, you poop in it, whatever.

[Sean]

I was going to ask you. Like you're going to make me shit in a bag, dude.

[Dr. Hadar Sophia]

If we're doing a gut test, if we're doing heavy metals, that's urine. That's easy. And then blood draw as well. So phlebotomist can come to you or you can go to a local lab, depending on the lab contract.

[Sean]

Is there, like, someone that you can send me so I can. Yeah, like, no, you got to hear my question. Someone that I can. That you can send me and I can. In the bag and go, here, you take it. Because I'm. I'm not.

[Dr. Hadar Sophia]

I've done it for patience. I'm not gonna lie.

[Sean]

I know I'm. You're not doing it for me. I know. We're. We're friends. Like, that's too personal.

[Dr. Hadar Sophia]

Your family can do it.

[Sean]

Oh, yeah, yeah, yeah, yeah. They'll do it.

[Dr. Hadar Sophia]

Here you go, honey.

[Sean]

Here you go.

[Dr. Hadar Sophia]

She's gonna love that.

[Sean]

But no, I mean, I, you know, it's important to ask this because, like, you know, when you. When you look at the gut, when you look at heavy metals, you really have to do the proper testing because otherwise it's a guesswork.

[Dr. Hadar Sophia]

So we always say, don't guess.

[Sean]

Yeah.

[Dr. Hadar Sophia]

Test.

[Sean]

Yeah, don't guess. Test. Yeah, it's good. Yeah, that's really good. So when, when, when you do the. The tests and you get the results and let's say there's heavy metal issue or, you know, some parasite issues, how long is the process to go through and detox that before you test again to see what your levels are?

[Dr. Hadar Sophia]

I like to test between three and six months.

[Sean]

Okay.

[Dr. Hadar Sophia]

I usually like to give it six months. To be honest. I do programs. Three to six months. And you can tell People starting to feel better. But it's not an overnight thing. People have to be patient. You've been doing things for long, you're going to take time. It's not a magic pill. You have to be patient. You have to be compliant in a very simple, nice way to say it, but you really want to do it thoroughly and not throw your body into Herxheimer reaction where you're not feeling well. And you're probably not going to feel well in the beginning because again, like I said, when I had detox, my blood, my tongue coat was black, I was vomiting, I was feeling so sick for a few days first. But then you start seeing the light and start feeling better and your brain fog is gone. You see clear and you sleep better. Everything is better. It takes time.

[Sean]

Yeah. So for me it's, it's, it's not about. I don't need an immediate hit and

[Dr. Hadar Sophia]

you don't want to have any.

[Sean]

I want progression.

[Dr. Hadar Sophia]

Yeah.

[Sean]

You know, so for me, if.

[Dr. Hadar Sophia]

Exactly.

[Sean]

If we were to do something, you know, we do this and we get the test and then like three months later my levels are down even a little bit, I'm like, that's dope. Let's keep going.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Right.

[Dr. Hadar Sophia]

Because you're going in right direction.

[Sean]

Yeah. Too many people are looking for the immediate win they're looking for. No, this needs to be perfect.

[Dr. Hadar Sophia]

Instant graduation.

[Sean]

I did this for 90 days and I'm not 5% body fat. This is, it's not working. It's not the way it works, guys.

[Dr. Hadar Sophia]

No.

[Sean]

You have to have. It's compounded interest. Right. Just like with anything else.

[Dr. Hadar Sophia]

Exactly.

[Sean]

You have to continue to do it and then as long as you're progressing, I think that's just the most important.

[Dr. Hadar Sophia]

Yeah, yeah, exactly.

[Sean]

With anything. So as we start getting towards the back half of the conversation, I don't, I feel bad for shifting because this is so interesting, but I don't want to do a disservice. Talk about vibrant glow.

[Dr. Hadar Sophia]

The Vibrant glow. Oh, my brand.

[Sean]

Your brand.

[Dr. Hadar Sophia]

Yeah. Creator of human brand. Yes. So I'll tell you the background of. So first of all, the vibrant Glow is my functional medicine, Chinese medicine. Naturopath. Like the whole umbrella of everything like that.

[Sean]

You do? Yeah.

[Dr. Hadar Sophia]

But the vibe and glow. And I created a product and I called it the vibrant glow by Dr. Hadar. And this. So this is a scar slash, stretch mark slash anti aging oil that I came about this past year, but it's been in my mind for the last six or seven years. And I'll Tell you why. And if you can see my leg, I don't think anyone can, but I used to. So I had a horrible bike crash while I was training for Ironman in San Diego, and another cyclist crashed into me. That's another different level of, like. It was terrible. He crashed into me. Our handlebars locked, and he sped up to the middle of the road in Solana Beach, a busy road, and he continued riding. I finally unlatched, and I went down, and I skidded down and I skidded for a while, hit my head, hit my elbow, my shoulder, my knee, and I tore my entire shoulder. Like, I didn't even know that until the next day, where I was just like. I couldn't move my shoulder. But I'm still gonna go train, because I gotta train for sure.

[Sean]

Yeah.

[Dr. Hadar Sophia]

But my knee was completely road rash everywhere, from the knee body to the. To the rest of the shin, my elbow, my head, thankfully. So I was laying on the ground, trying to figure out what was going on. I was like, oh, shit. I'm in the middle of the road. Let me look back. And there was an SUV sitting right behind me. Thank God he didn't run me over. Then I was like, I gotta get up. Got up. I'm in excruciating pain that I don't yet feel because the endorphins are the anger that I'm filled with completely.

[Sean]

You're locked in.

[Dr. Hadar Sophia]

Yeah. And so the guy comes back and he's like, are you okay? And I was like, don't touch me. Get away from me. I was gonna throw the F bomb here, but I'm not. So I continue riding, and I'm climbing Torrey Pines, and suddenly I'm getting hit by the pain and the blood flowing, and I'm like, okay, I better go back. My friend is like, I'm going to take you to the er. And I said, nope, not going to the er. I'm going to figure something out. I had just finished a certificate with Dr. Josh Axe. Essential oils and kind of doing all the holistic stuff naturally. So I came home, and I had everything in my home, and I went to the store, too, and I got all kinds of oils and aloe vera and tea tree and you name it. And I put together a formula, and I started applying it every day. Never took Advil, never took anything Western. Started applying for my shoulder, my elbow, my knee, every day. The pain started going away. The scar had healed. I had zero scars. Zero. Nothing left after a few weeks. And it healed beautifully, really. And I was like one day I have to do something. So the vibe and glow came about that and I formulated my own with some vitamins, essential oils and oils. No toxins, obviously. No non toxic, phthalate free, paraben free, petroleum mineral oil free. And it's beautifying and it's great. So it's on Amazon. Yeah. And it's great for scars. So women who go through breast explants, C section scars.

[Sean]

That is such a big one. There's so many women that get, you know, the, you know, they feel that they have the breast implant illness and

[Dr. Hadar Sophia]

they do the X plant, they do

[Sean]

an explant and then they do a lift and then they feel mutilated.

[Dr. Hadar Sophia]

Yeah, exactly.

[Sean]

This is a big deal.

[Dr. Hadar Sophia]

It's a big deal that it works on that. And I also do injections for scars. I do neural therapy with acupuncture. So I had a lot of women who came to me for breast explant scar tissue. And so I inject those and then I apply the oil and I use infrared and stuff. So I love doing the injections and combining it with an oil which can, you know, if you can't come to me for that, at least use the oil.

[Sean]

That's awesome.

[Dr. Hadar Sophia]

And stretch marks. And I use it on my face every day. I don't wear makeup. I only wear eye and gloss. But I use it on my face. It's all I use on my face. And I clean my face.

[Sean]

Of course, I don't wear makeup either.

[Dr. Hadar Sophia]

Good. Yeah, you look great without it.

[Sean]

I have once. I have once in my life.

[Dr. Hadar Sophia]

Halloween.

[Sean]

No, Fashion week. They put, they put makeup on me.

[Dr. Hadar Sophia]

Okay.

[Sean]

I got a lot. It was kind of cool. That's fine.

[Dr. Hadar Sophia]

That's cool.

[Sean]

They did my hair and everything. That's nice. What's left of it. But hey, it was cool. It's good, you know, it was a good time. But no, I just think that like even that that subset of women. Yeah, right. You know, you talk about C section, you're talking about the explant, surgeries, just all that stuff. Like that's a big deal.

[Dr. Hadar Sophia]

That's a big deal. So for stretch marks too. Works wonders. And so, yeah, so now I have it on Amazon and I really want to have a whole line for skin and facial and stuff. And I just need to figure out how I'm going to do it. I need to figure out capital and everything.

[Sean]

But yeah, yeah, I mean, the capital thing, I mean, that's always going to be a thing, right? Yeah, but like, you know, it's just you already have something out. Now let's prove a concept. Right, Right. And then what happens is you just run into the right person and they're like, yeah, let's do this. Like, you know, it'll, it'll. It'll work itself out.

[Dr. Hadar Sophia]

It'll work itself out.

[Sean]

Yeah. You don't need to know how or when you see that it's going down. Exactly. I gotta trust exactly the universe, man.

[Dr. Hadar Sophia]

Put it out there in the vibrations at. Exactly. I want to go to seat to table as well and bring it in there as well. Let's see what happens.

[Sean]

I think he would do it.

[Dr. Hadar Sophia]

I would love to talk to Alfie.

[Sean]

Yeah, he'd do that.

[Dr. Hadar Sophia]

I'm gonna go after this and see if he's there.

[Sean]

Yeah, I'm sure he's probably will. Maybe he probably will be. What a cool place, man.

[Dr. Hadar Sophia]

Yeah, I love it.

[Sean]

You know, every time I go in there, I'm like overwhelmed because I don't know what to eat because it's like, like, do I get the. Do I get the barbecue? Do I get the tacos? Do I get the queso?

[Dr. Hadar Sophia]

Pizza is good.

[Sean]

Pizza's really good pizza.

[Dr. Hadar Sophia]

I love gluten free pizza. It's thing and crunchy. And they also have the other place that I found, it's called. What's the other place? I have it. I actually have it in my phone. Greens? No, something. I forget what it's called. They open an additional place smaller and they have a lot of those healthy organic snacks and things that I absolutely love. Just look at that.

[Sean]

You don't even live here.

[Dr. Hadar Sophia]

You know, like I was looking to moving here, so actually Rick took me around because he was going to be my realtor and he drove me around and he took me there and I

[Sean]

was like, oh my gosh, that's awesome. Yeah, I've never been there. I have to check it out. Okay, so you've got it formulated. You want to do a whole, whole big. I think when I met you, I think you were just launching it.

[Dr. Hadar Sophia]

Yeah, it wasn't out yet. It was still in the making.

[Sean]

That's right. That wasn't even a year ago.

[Dr. Hadar Sophia]

No. When was that? It was September. October.

[Sean]

Is that when the event was?

[Dr. Hadar Sophia]

It was October, so I launched it. It came out right before the holidays. Yeah.

[Sean]

Huh. So yeah, we were at that event. September, October.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Wild, man. Time flies.

[Dr. Hadar Sophia]

Yeah.

[Sean]

God.

[Dr. Hadar Sophia]

Time does fly.

[Sean]

Good lord.

[Dr. Hadar Sophia]

So I have it on Amazon. I want to bring into stores. I want to bring it and I want to go to qvc. I Want to go big? Go big or go bigger?

[Sean]

Yeah. I mean, look, I mean, especially if you're. You've created something that works but also isn't going to be toxic.

[Dr. Hadar Sophia]

Right. You know, non toxic is my. What you put on in and around your body. That's what I always tell people.

[Sean]

So that's always like. I think about these things at weird times. Like if I'm in the shower and I'm. I'm putting soap on my body, I'm like, yeah. Am I like literally killing myself right now?

[Dr. Hadar Sophia]

Maybe. No, you're not. But you don't.

[Sean]

I mean, you know, your. Your skin, people just. Just dismiss it. It's just. Oh, that's what it is. That's the largest organ in your body

[Dr. Hadar Sophia]

and it reflects on what's going on internally.

[Sean]

Yeah.

[Dr. Hadar Sophia]

So what you apply on your skin does absorb in your bloodstream within a few seconds.

[Sean]

Interesting.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Yeah. I just. You need to. You need to continue to be out there. You need to continue to put this out because it's like, you know, you. That would blow up just on one subcategory of women.

[Dr. Hadar Sophia]

Yeah.

[Sean]

Which is moms.

[Dr. Hadar Sophia]

Right. You know, pregnancies, scars, stretch marks. That's the whole. That's one of the main reasons why I made it. I mean, forget about my scar. My scar is gone.

[Sean]

Nobody likes stretch marks. I mean, too.

[Dr. Hadar Sophia]

Right. We lose and gain weight.

[Sean]

Yeah.

[Dr. Hadar Sophia]

And pregnancies, especially.

[Sean]

Yeah. Wow. Interesting. So what's next? Like, what. What's going on with you? Like, any events coming up? Any speaking opportunities?

[Dr. Hadar Sophia]

I actually don't know. I know I have a big event in Idaho that I'm just attending. I'm not speaking. I was going to speak at a frame. I applied every time. They haven't really cared for that yet, but maybe one day I'll be selected.

[Sean]

I got selected to speak at some biohacking thing in June in New York. I don't know which one it is. I'll get you the information.

[Dr. Hadar Sophia]

Yeah. For sure.

[Sean]

But I think the. I think the thing there with me is they want me to talk about determination and discipline and how it pertains to biohacking or just being healthy in general. Right. Transformation, I think, is the big.

[Dr. Hadar Sophia]

That's huge.

[Sean]

You know, like biohacking. It's such a cool word, but like, you know, like even Tito said when we were.

[Dr. Hadar Sophia]

Yeah, Gary Braca, too.

[Sean]

Yeah, Gary.

[Dr. Hadar Sophia]

I want to be on his podcast. I keep trying to get on there. Takes a long time. I know.

[Sean]

His team's interesting.

[Dr. Hadar Sophia]

Yeah.

[Sean]

He's a great guy. If I text him, he'll Brilliant text right back. But his team does a good job of gatekeeping him. Even when he says he would do something.

[Dr. Hadar Sophia]

Yes,

[Sean]

that's, that's me being. That's, that's me being. What is it? What do they call it?

[Dr. Hadar Sophia]

Transparent?

[Sean]

No, transparent.

[Dr. Hadar Sophia]

Which one?

[Sean]

It's me being petty. Like I will be petty at times, but no, I just think that, you know, these things are ancient. People were doing them before it was called biohacking.

[Dr. Hadar Sophia]

Right, exactly. Biohacking is the new term. I've been doing these things for years

[Sean]

because it's a sexy term.

[Dr. Hadar Sophia]

Right?

[Sean]

Biohack. I can hack what, right? It's like, no, dude, get in cold water, your health, right? Get, get like literally get in cold water. Getting, getting warm environments, exercise, breathe.

[Dr. Hadar Sophia]

That's called hormesis, by the way. When you get hot, cold, or things that are like not good long term use, but are good in small amounts that trigger your body for an immune reaction and stimulate it. Hermesis.

[Sean]

Hermesis. I've done a cold punch once.

[Dr. Hadar Sophia]

Yeah, once. I hate it too. It's good if you do it with heat. I will not go if it's cold out.

[Sean]

Yeah.

[Dr. Hadar Sophia]

Unless I'm coming in from heat sauna or something.

[Sean]

Yeah, I will do it. Like I want to turn my backyard into like kind of like we have the pool. I want, I want a cold plunge and I want to do a sauna out there. Like I'll do it there, but I'm not going to go to it. There was this gym that I went to and they had one outside. It's like in front of everybody. I'm like, right. This is kind of weird, you know, but then I also don't want to pay a membership fee and go to a cold plunge inside. And it's super cold. Like, no, I'm good.

[Dr. Hadar Sophia]

Right?

[Sean]

Put me up, put me out here in Florida. It's. Yeah, it's hot. And then I'll. Then I'll do it. But no, I didn't enjoy it. Yep, didn't enjoy it.

[Dr. Hadar Sophia]

I hear you. I don't like the cold. And for women it's not good if you're exposed to cold. If you're sitting in cold, especially if you have your menstrual cycle if you're trying to get pregnant because it leads to too much cold in uterus.

[Sean]

Really.

[Dr. Hadar Sophia]

But you do not want to do your kidneys and uterus. Another tip, if somebody wants to hear if you really want to have good fertility, warmer uterus. Because you always want to have your belly. Warm is. Do not walk barefoot on cold tile. I've done a video on that. Because the meridians and all the channels start at the bottom of the feet. That goes up. That can lead to colder kidneys, colder uterus. So cover up. It's also not good for your immune system necessarily. But obviously going barefoot on the sand and warmer surfaces, great. Not so much cold, ladies.

[Sean]

If you want a warmer uterus and warmer kidneys. Never walk barefoot on cold tile.

[Dr. Hadar Sophia]

There you go.

[Sean]

I didn't know. I didn't even know there was a thing. Yeah, like, it's crazy.

[Dr. Hadar Sophia]

When we were kids, my grandparents and parents always wear your pantouf. Like pantouf in French or whatever. So wear your slippers.

[Sean]

Yeah, yeah, yeah. Very interesting. Well, thank you for coming. Thank you. This has been so much fun.

[Dr. Hadar Sophia]

This is fun. I love it.

[Sean]

Yeah. Tell everybody your website so they can go know where to find you.

[Dr. Hadar Sophia]

Yeah. The vibrant glow dot com. So the vibrant glow. And then on Instagram. I'm Dr. Hadar. Sophia. So D R H A D A R S O P H I A.

[Sean]

We're going to link that in the show notes. Don't you worry. Don't you worry, guys. It's not going to be a test. You're just going to be able to click a link. So. But again, thank you so much.

[Dr. Hadar Sophia]

You will be tested, though.

[Sean]

Yes. You will be tested at some point in time.

[Dr. Hadar Sophia]

Yes.

[Sean]

But no. Thank you for. For bringing Mia here, too.

[Dr. Hadar Sophia]

Mia has been great. Such a good girl.

[Sean]

Fantastic. You know, she's such a sweet dog and what a calm comment. Calm little girl.

[Dr. Hadar Sophia]

Listen, she gets essential oils at home. Yeah, Home. Food made for her. Right? Food. However you say it in English. She gets massage, literally, with the oils every morning and every night. And brushed and loved. She gets so much love.

[Sean]

That's great.

[Dr. Hadar Sophia]

She doesn't get toxins in her body anymore. When she was rescued, she had her shots and everything there. But. But after that, she gets. She's all natural, up and up. She's a holistic dog.

[Sean]

El natural. El natural.

[Dr. Hadar Sophia]

That's right.

[Sean]

Good old Mia. But no, thanks. Seriously, thank you. Appreciate you.

[Dr. Hadar Sophia]

Thank you so much, Sean. I appreciate you.

[Sean]

It was fun. It was fun.

[Dr. Hadar Sophia]

It's great.

[Sean]

That was fun for the audience. Make sure you listen to this show. Take notes. If there's things that you've missed, go back and listen to them again and share this episode with somebody you know. Love and trust. If you have anything going on in your blood work or anything going on in your health and your doctor can't figure it out, and they're just throwing out of a wall and seeing if it sticks. Reach out to Dr. Hadar. Okay. Because, you know, there's a fix. You can feel better. And if western medicine can't figure out, holistic doctors can. So I'm about to go on my journey. Maybe we'll chronicle it. What we should probably do is do a lot of content surrounding it.

[Dr. Hadar Sophia]

Absolutely.

[Sean]

And.

[Dr. Hadar Sophia]

And, yeah, that'll be fun.

[Sean]

So get ready to go to Boca, buddy.

[Dr. Hadar Sophia]

Yes.

[Sean]

So, yeah, guys, share the show. And, you know, I just appreciate you guys listening and diving in and leaving such thoughtful comments on the platforms about all the guests and all the conversations that we have here. We truly try to tailor the show to bring you guys great stories of hope, discipline, determination, and success. And until next time, guys, stay determined.

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