Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.

(00:00) Intro

(01:38) Why Is Glucose So Important for Your Health?

(02:29) What Glucose Spikes Reveal About Your Body's Health

(05:01) How Sugar Impacts Your Cells

(06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It

(10:10) The Link Between Muscle Mass & Sugar Usage

(12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!

(14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes

(16:36) Is There Such a Thing as 'Good' Sugar?

(18:25) The Best and Worst Sweeteners for Your Health

(19:33) How Sugar Accelerates Aging

(22:41) The Link Between Glucose, Hormones, and Fertility

(25:11) Can PCOS Be Reversed Through Diet?

(28:11) Why You Should Always Start Your Day with a Savory Breakfast

(29:31) Why We Crave Sugar

(31:57) Is Intermittent Fasting Really Good for You?

(34:58) The Truth About Calorie Restriction

(36:59) The Food You're Giving Your Children Might Be Hurting Them

(40:55) Study Reveals How Sugar Makes You More Irritable

(43:16) Hack 2: One Tablespoon of Vinegar a Day

(47:24) Hack 3: Vegetables First

(48:37) Hack 4: Exercising After Eating

(49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened

(51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide

(01:02:01) The Link Between Visceral Fat and Glucose Spikes

(01:03:56) The Scary Link Between Sugar and Alzheimer’s Disease

(01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits?

(01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products

(01:17:29) The Link Between Glucose Spikes and Menopause

(01:27:36) Does Coffee Cause Glucose Spikes?

(01:33:25) The Last Guest Question

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Glucose Goddess: The Scary New Research On Sugar!