Can changing the way you stand transform your life?

In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy.

For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller.

In this conversation Amy and Steven discuss topics, such as:

How all humans have prejudices
Why prejudice is not necessarily always negative
The cognitive shortcuts of biases
The way to overcome your biases
How to change the way you feel with body language
Why she started studying body language
The importance of body language
How your body is giving off more signs than you think
Popular myths about body language
Using body language to become more attractive
How breathing can impact confidence
Why imposter syndrome should be called imposter experience
How changing your posture affects how you feel
The signs that you have bad body language
The way you sleep can be the cause anxiety
Using mind-body feedback to improve how you feel
How to beat stage fright
Strategies for being more confident in any situation
How to make people feel more comfortable around you
Why eye contact isn’t as important as you think

You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn