Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.

00:00 Intro

01:14 Impact From The Last Episode

04:00 Impact Of The Book Globally

08:15 What Is Fasting?

12:40 We're Sold Dangerous Food As Safe

14:24 How To Read A Food Label To Know If It's Harmful For Us

16:35 What About Eating Frequency?

18:32 What Is Calorie Restrictive Eating?

20:00 Your Thoughts On Ozempic As A Tool For Weightloss

26:12 Are We Choosing Comfort Over Hardwork?

31:52 Ketos And The Ketogenic Diet

33:23 How Long Do I Need To Fast To Switch To Fat Burning?

34:50 Can You Have Liquids When Fasting?

35:31 Common Myths And Mistakes About Intermittent Fasting

40:35 How Does Fasting Affect The Microbiome?

46:34 The Benefits Of Fasting

48:48 When Shouldn't Women Fast?

51:04 The Impact Of Fasting Before Menstruation

52:01 The Rise In Menstrual Cycle Changes

54:03 Accommodations For Women In The Workplace

57:04 Let's Talk Apple Cider Vinegar

59:48 When Should We Be Eating?

01:01:44 Recommendations For Weightloss And Repair

01:03:25 Cancer Feeding Foods

01:06:03 What Is An Obesegen?

01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis

01:10:59 How Would Mindy Fix The Food System?

01:15:19 Can Fasting Help Our Body Heal?

01:19:55 Is Protein Really That Good?

01:24:12 How Important Is Our Liver?

01:30:05 Daily Routines For Checking Your Body Is Functioning Well

01:32:43 We Are Getting Less Nutrients From Our Crops

01:36:57 Is Alcohol Good For Us?

01:44:24 Is There A Link Between Oxytocin And Diet?

01:48:00 The Loneliness Epidemic

01:48:12 The DOAC Health Toolbox

01:56:08 Last Guest Question

Follow Mindy:

Instagram - https://g2ul0.app.link/OLbPC9TrKKb

YouTube - https://g2ul0.app.link/MindyPelzYT

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

You can learn more about the different studies that Mindy speaks about here:

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb
The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://beacons.ai/diaryofaceo

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