Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.

Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.

In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.

(00:00) Intro

(01:37) What Is Michael's Mission?

(02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape

(07:10) Why Does It Matter To Be In Good Shape?

(10:47) What Is Your Background?

(12:41) Where Do People Start With Their Body Journey?

(16:57) Work Outs At Home With 20lb Dumbbells Give Great Results

(18:42) Gym Anxiety

(21:33) The Science To Muscle Growth

(26:29) How Many Sets And How Often Will Grow Muscle?

(28:42) What's Going On In Our Muscles To Make Them Grow?

(32:41) How Long Will It Take For Me To Lose Muscle?

(37:38) Warming Up For Workouts

(42:42) Common Gym Mistakes People Make

(44:54) Best Foods To Grow Muscle

(46:50) Is Intermittent Fasting Good For Muscle Gain?

(47:58) Pre Work Out & Caffeine Stimulants

(51:00) Calories Are The Only Thing That Matters

(56:26) The Dangers Of Calories Out & Calories In

(58:02) Body/Muscle Dysmorphia & Mental Illnesses

(01:02:40) The Myths About Weight Loss And What Hold People Back

(01:05:29) The Biggest Myths Around Weight Loss

(01:06:06) How Much Of Weight Loss Is Diet?

(01:11:14) Cardio Vs Strength For Weight Loss

(01:13:50) What Supplements To Take

(01:17:26) What About Steroids?

(01:19:14) How Quickly Do You Notice A Difference On Steroids?

(01:19:50) Do You Need To Work More When You're On Steroids?

(01:20:25) What Are The Downsides Of Steroids?

(01:22:24) Shrinkage Of Manhood On Steroids

(01:24:39) Psychological Implications Of Steroids Michael Has Suffered With

(01:27:27) With All The Risks With Steroids, What's The Point?

(01:29:40) Why Michael Wanted To Be So Big

(01:32:04) How Michael Felt About Being Bullied

(01:38:24) Why Steven Does What He Does

(01:45:19) Building Belief Through Evidence

(01:51:49) Guest's Last Question

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